Best and Worst Foods for Kidney Stones | Top 5 Myths 

Best and Worst Foods for Kidney Stones | Top 5 Myths
I was joined by Registered Dietitian and expert kidney nutritionist Melanie Betz, MS RD in a discussion about the best and worse foods for kidney stones, and the top 5 myths about food and kidney stones.
Beer, watermelon, extra virgin olive oil, kidney beans, dandelion root.
To check out my website and new book, click here: www.thecookingdoc.co
For more information about The Kidney Dietitian, Melanie Betz, check out her website www.thekidneydietitian.org
00:00 - Start
01:18 - Introducing Melanie Betz, RD
03:58 - Is There Only One Diet for All Types of Kidney Stones
04:40 - Kidney Stone Analysis
05:03 - 24 Hour Urine Test for Kidney Stones
06:10 - General Diet Guidelines for Kidney Stones
06:28 - How Much Fluid Should I Drink to Prevent Kidney Stones
06:38 - Why is it important to drink water to prevent kidney stones
06:59 - Calcium Intake and Kidney Stones
09:18 - Will Lemon Juice Dissolve My Kidney Stones
10:56 - How Much Lemon Juice Will Help Kidney Stones
12:34 - Low Sodium Diet for Kidney Stones
13:52 - Does Watermelon Prevent Kidney Stones?
15:29 - How Much Oxalate Should I Eat to Prevent Kidney Stones
17:03 - Top 4 High Oxalate Foods: Spinach, Rhubarb, Almonds, Beets
Remember, even though I am a nephrologist, I am NOT your nephrologist so make sure you talk about your specific situation with your kidney doctor.
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Working as a kidney doctor, I found that my patients were often unaware of just how important diet and lifestyle were and how often they felt unsupported by generic advice to “eat healthy”.
The home cook in me hated hearing this, so I set out to find a better way. I began to combine my medical training and love of food, making videos of simple recipes that were based on science and packed with flavor. Instead of just saying “eat healthy” to my patients, I could give them the resources they needed to make a real difference in their health.
Kidney doctor, passionate home cook, and RU-vid sensation Dr Blake Shusterman empowers people to proactively manage their health by stepping into the kitchen. The author of several cookbooks with over 100,000 RU-vid subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference. Based on science and packed with flavor, Dr. Blake’s simple recipes have inspired home cooks everywhere to change their diet, retrain their taste buds, and transform their health.
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote health and wellness. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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