Best Balance Board System for Ankle & Knee Rehab, Strength, Balance & Proprioception. 

steve1711 did you use the exercises in this video

I'm a zebra too - hEDS. Subluxed patella last November so I'm trying to strengthen the muscles, tendons and ligaments particularly in the lower body. I alsohave maltracking patellas, ante-rotated femur, Bertolotti's syndrome, hip impingement and my most hypermobile joints happen to be my ankles. Would love a wobble board but unsure if, like you, it would be unwise. I know it would certainly help my proprioception, balance and core but just watching him really working those ankles makes me wince... Too many ankle injuries to remember.

Ben Dover Here are some ideas for you: Look up videos on massage for scar tissue & do it (firmly yet gently) on your ankle. (Since your ankle is an area you can likely reach on your own.) Take supplement called MSM (methyl-sulfonyl-methane) a sulfur compound which is found in all cells of the body & gets rid of scar tissue. (As with vitamin C, you'll notice your tolerance level dose for it when you get the symptom of loose stools. Then lower the dose a bit until you don't get that symptom.) Apply Weleda Arnica Oil product & Palmetto Harmony Holy Cannescence (Cannabis CBD oil with frankinscence ("boswella"), legal/OTC in most US states & major countries. It's ridiculously amazing. Add mild BCAAs & collagen peptides to your stack or diet. Do gentle, increasing calf, hamstring, ankle & plantar stretches, either with a device (from Amazon, eBay etc) or at least a yoga strap, calf stretcher board or with your foot sole flat against a wall or hard straight chair back (look up how to stretch these muscles in this way). I also highly recommend a supplement called PQQ, to strengthen & grow more mitochondria in your cells (they're the tiny, core energy factories in our cells) Hope these help! All the best.

I’m not sure if you’re still struggling or not. But I’ve had a lot of success with dry cupping. I also broke down and purchased a multiaxial board this past week.

Luke Murry keep making circles with ur ankle but don't do it too fast or make it too big IF it hurts. Also point ur toes down and up slowly without sharp pain and keep doing that. Make sure to walk a lot and also balance on one foot. Allowed me to walk again after a grade 3 ankle sprain in just 2 days.

thanks I have been doing that it has gotten so much better just since last night

Larger ball and smaller board will create more range of movement and increased difficulty. Two small balls on the large board offer a more limited range of motion which is the easiest.

Also, would it be good for someone with Patella Tendonitis?

Nathan Purvis That may depend on why you have lymphedema. That's nothing to mess with or make guesses about, so I'd consult a highly qualified professional to ask that question. This is possibly good for the other condition, if it's currently under control & not recently aggravated/injured or inflamed? But if that same person also has the lymphedema, that should be fully consulted on & monitored closely with an individual analysis by a certified practioner first before doing anything imo. Maybe also look into certified lymphatic massage, such as Vodder technique. That could maybe help someone with lymphedema get cleared enough to be safe doing these exercises, depending on why they have it? I'm just guessing.

BETTY G Have you tried used ones on Craigslist etc, or at 2nd hand sports or rehab supply stores such as Play It Again Sports? Not sure if those places are authorized to sell physio therapy equipment, but I'm headed to their website shortly myself to dig around and find out who may have used ones for sale out there! Best to you on your journey.

They have some cheap wobbel boards at 5 below

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