Jay Dicharry on staying healthy: bit.ly/2YLeqw6
Injury Prevention tips: bit.ly/2KNCfLo
Mace single leg routine: bit.ly/3hlt6sm
For an upcoming half marathon, Jason is using the MOBO board to strengthen his weak leg, focus on single leg strength, prevent overuse injuries, and reinforce the proper firing sequence of muscles.
Learn more about the MOBO board at www.moboboard.com/
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.
Visit strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.
Podcast: apple.co/2L19km1
Twitter: bit.ly/3aGos5e
Instagram: bit.ly/2FARFP2
Facebook: bit.ly/2ZDEXIU
5 окт 2021
