BEST BEGINNER JUMP ROPE TRICK: Behind the Back Sideswing, EB Sideswing or Sneak! 

How to do the Behind the EB Sideswing/Sneak (Behind the Back Sideswing)
An AWESOME trick and fairly easy to learn. I remember back when I started implementing this trick into my routines I really had the feeling I had unlocked a whole new era of potential jump rope variations and was EXTREMELY excited about it! That’s why I heavily suggest studying this trick and start practicing it until you can use it flawlessly between your variations.
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Jumping rope is one of the best end most efficient ways to keep fit and lean all year round! There simply isn't a better substitute to keep your muscles in shape and visible, melt fat and improve your hand/feet coordination and improve your mental and sporting performance overall.
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