Best Beginner Kundalini Yoga Exercises - www.AnmolMehta.com 

before this video I was feeling all bi-polar and on the verge of crying for no reason lmao. but afterwards I felt lovely and was ready to present myself to the world. the heavy breathing is really key. yoga is amazing.

@GururamKaur Wonderful to have input from such an accomplished teacher. God bless you for teaching yoga and helping others. Perhaps there is a misunderstanding here. There is no break to be taken in Morning Wakeup Series. The exercises follow each other, so BOF is done throughout the set. For Beginners or those new to yoga: Please do modify the set as per your capacity and take a break as required. Best, Anmol

I don't want to loose weight, but I'll do it too. Iam so glad I have found this site. You are excellent as a coach.

Thanks for presenting a yoga set that particularly helps masculine energy and confidence. Just started and so far so good.

Your videos are great....and kundalini or bof is not restricted to yogi Bhajan.I like your attitude to these critics because it shows strength in your spiritualty.Theirs always room for modification to exercises geared for beginners.Also your very clear about what you are presenting here. Sat Nam

yoga is vastly adaptable the point of the mantra in general is to tune in on a state of smooth energy flow and mindful healing by calling on a particular guru it is quite up to you! ^_^ NAMASTE

hi, I am new to yoga in general but read about various yoga types and have choosen Kundalini. It's weird yoga, but I want to try. I am looking for excercises which will reduce my blood preasure and give me a good portion of energy for the whole day. Also one which would develop better memeory, focus and stay calm during stressful situations at work. Is that what Kundalini could make for me? thanks for your answer. take care!

This was great! I have a new morning ritual :) Thankyou!

I thank you every morning

Great exercises with such simplicity

thank you for this. Great stepping stone to get into kundalini yoga without much background in it

Thank you for doing this video for beginners as it has helped me to feeling better soreness wise from my back & knees......

Love this beginners set :) Beautiful

hi i love this exercise cuz it relived my muscle pain and tension...but i don't like to loss weight anymore..i'm so lean already.what will i do to continue this without losing weight...thanks...

The mantra before starting is not given, Kundalini Yoga is considered a dangerous yoga because it opens the chakras and puts the kundalini energy in motion, so the mantra for protection is a MUST before starting! I myself got into courses where mantras for protection were not given as in this case and got so super sick and my 3rd eye got opened and Yogi Bhajan had to close it! So my dear teacher, get conscious about what you can "provoke" in others by not calling into the Protective Golden Chain of the Masters of the Kundalini Yoga

Nice video. Thanks. I'm new to the game and just now learning about how crucial breathing is to better yoga.

nice set. is it necessary to do the "ong namo guru dev namo" mantra before the set or can i leave it off?

@GururamKaur Thank you so much for stopping by and taking the time to share your thoughts. For morning wakeup series BOF is continued throughout, although for others sets one can pause between asanas. You may vary the pace of BOF depending on your level and power of breath. Tuning in details are on the website, the video is just details of the exercises ( anmolmehta (dot) com). Sat Nam.

Ao executar a seqüência de exercícios demonstrada pelo professor, seu cérebro recebe uma contínua oxigenação sendo percebida instantaneamente uma sensação de bem estar seguida de uma intensa alegria. Excelente!!!

Thank you.

Gracias por los videos estan increibles y muy educativos.

for your specific concerns, start with yogatic's channel. just type 'ekhart yoga' in the search bar. they have a video for just about anything. from your description of what you want from yoga, hatha or iyengar may be better suited for you, as kundalini is more spiritually focused. yogajournal has a little quiz to help you find the type of yoga that best suits you. good luck, and namaskar.

Excellent...thank you

SAT NAM indeed kundalini ROCKS! XP

very good

awesome set absolutely love it

yea this thing came roaring up my back a few weeks ago it did the cha cha I'm no yoga man and I'm handicapped on dialysis is this stuff safe for me ps the event was the most beautiful feeling ever and the humming seriously though I don't even know where to start with all this. wow I seem pretty late for the show too.

Amazing exercise

Thanks I will try this and see how it works :)

It is safe, but only to be done gently and slowly, without strain until the back gets stronger.

many tks!, how long I have to do each exercise?namaste and bless you

Thank you

are you a yoga teacher? since when are you teaching? really like your vids.

I really like this.

Merci

Very good job brother Very helpful you videos

Hey, why is it better to do BOF instead of LDB while stretching? thx

Just great.....

Im only interested of the spiritual part. Actually i didn't even know that people practice kundalini yoga mainly because of physical benefits.

Hey, you have a nice body, i am working out myself for health benefits and also my body. Do you follow any dieet or did you get your body like this only by practicing yoga?

Is breath of fire same as kapal bhatti?

How many min should I do each set please ?

cheers mate 5/5

How long do I have to do each pose?

@michaelisuno1 I'm slightly sceptical of the authenticity of those documents but I'd like a link to that stuff if you've got it?

DID YOU GET ANY HEIGHT FROM THIS EXERCISES ???

@nevernextdoor1 I agree Kundalini energy rising could be very difficult & dangerous, for the uninitiated or to those that try to force this powerful energy to wake up & rise for only selfish power tripping reasons. But..“The Tree of Knowledge of Good and Evil was the tree of divine Wisdom. "when rightly plucked, the forbidden fruit is the food of Life; wrongly, it is the fruit of Death

I want to yoga with you ❤

This is a great self development tool towards maintaining male power! ,,,,,,WhiteHart,,,,

nice video dude, you know your shit, i must say. I can sense this will be a very potent wake up call. Thanks a lot

@nevernextdoor1 Wisdom (knowledge) is a tree of life to them that lay hold of her," by "tree" they meant the human cerebrospinal system. When it is stimulated by a new potent form of Life Energy, called prana, the nervous system becomes the Tree of Life. Then an extraordinary change occurs, beginning of a highly accelerated evolutionary activity in body, known 2 adepts as awakening of Serpent Power,or Kundalini.

Hi, For all those who would like details on how long to hold the pose etc, just go to anmolmehta (dot) com and click on free yoga videos on the right (or search for it in the search box). This will take you to the written explanation of the exercises and set, with every detail you need. And yes all the information is for free as the entire website anmolmehta (dot) com is free. Best, Anmol

@nevernextdoor1 pls.let me know if u have difficulty finding the writings concerning ur question about reincarnation & the early Christian gospels,or if u do read them,let me know what u think about them etc. Enjoy ur research &dig deep. It is amazing to discover this,cos,whole/most scriptures in our Christian Bible suddenly will open up to u as u discover their true meaning etc. Btw,I am still learning of course,but I am grateful to Jesus I have the personal experience as well.

@nevernextdoor1Glad to see u r now asking me 4 links to research material,makes me feel my time is not wasted & we are learning from each other about this very important subject.Just google: Reincarnation & the Early Christians,and many writings about the 1945 discovered Nag Hammadi early Christian Gospels etc will come up,the one I quoted 2 u from is at link called near death dot com experiences origen06.So now u will see how the Kundalini concept is also a Christian concept

Whoa, he's really cute.

Cancel

@nevernextdoor1 must read book for your research..hope it is going well and u are gaining new perspective etc Name of the Book is Autobiography of a Yogi, by Paramhansa Yogananda " Read it for Free ...at link ananda dot org autobiography..or just google it by name and it will come up. This book is something that will open up ur perspective on the concept of Hinduism and its' amazing link to original gnostic Christian spiritual concepts as taught by the blessed Jesus.

this guy is so hot too.

You speak clearly and demonstrate well. However your breath of fire is not correct. Also, exercises in Kundalini yoga sets are time specific and while it is okay to lessen the prescribed times it is never okay to go beyond them. Sat nam.

@michaelisuno1 No Jesus didn't come to teach dogma, you're right, but neither did he teach breathing into chakras, chanting and mantras. In fact he specifically said that prayer should not be repetitious words or sounds, but simple and practical, in fact his whole spirituality was simple and practical based on human relationships. I'm afraid the new age christian mystics of today are just as bad as the narrow orthodox types who you condemn. Just a different side of the same coin

@ShadowAngelEva666 Yoga is very much a religion, if you're under the impression it's not then you're living in ignorance. Do your research. Yoga means to be yoked (with God). It's the Hindu religion and the Hindu God Brahmin. Kundalini is the hardcore yoga that unites the 'two demi-gods'. Each chakra also has a god. It's all rooted in Hindu mysticism. Please also know these are nothing to do with the Christian way so you can't say this is all a 'one-path uni-religion'. It's Hinduism!

@michaelisuno1 You're right he definitely came to teach true spirituality but none of those teachings were about opening chakras through conscious manipulation. In fact he was fundamentally against that. If he strongly advised against repetitious mantras and sounds and preached monotheism (which he did), where do you get the idea that Eastern mysticism is 'Truth of God' (yours). We are told about the lie that appears as an angel of light. You fail to see your own 'new age dogma'

@nevernextdoor1 Reincarnation& Early Christians In December,1945,early Christian writings containing many secrets of the early Christian religion were found in upper Egypt,a location where many Christians fled during the Roman invasion of Jerusalem.Undisturbed since their concealment almost 2 K yrs ago,these manuscripts of Christian mysticism rank in importance with Dead Sea Scrolls.The writings affirmed existence of doctrine of reincarnation taught among early Jews &Christians

@nevernextdoor1ctd.Contrary to popular Christian dogma,Christ did teach about Karma,reincarnation,self-realisationDivine Fem.as Holy Ghost God as Mother. Christ's teachings R more Eastern than the Churches would have us believe or would like to admit.The Christian Gnostics practiced a spirituality more similar to Eastern traditions than to the Western Christianity we know today.Gnostic is Greek for "Knower" (see 3 Cntry,Roman Church Council of Nicaea which stamped it out 4dogma

@michaelisuno1 cont..........whether you can see it or not, what you're doing is the same as paganism - introducing mystical add-ons that are not taught.

Be sure to read anmolmehta review on my blog before you buy. Go to *edwinreviews. com/anmolmehta-com-review/* Thanks. Trace.

@michaelisuno1 Manipulation of scripture to suit a viewpoint. 'The Kingdom of God is within you' just refers to the fact that the Jewish people thought that God was in the churches and performing rituals to please him and giving sacrifices etc, that's all. Jesus was saying that it's from within we find God, that didn't mean he was teaching manmade exercises to awaken energy in the body. He was saying through the practice of love we find our path from the heart. Please be careful

@michaelisuno1 If you think kundalini awakens and blisfully rises in everyone to give them wonderful insights of truth etc you're ABSOLUTELY wrong. Kundalini is often a dangerous and painful process and definitely doesn't mean the experiencer ''should have first hand evidence of truth'. I'm sorry but it's very naive of you to think that. Jesus didn't teach in reincarnation, he taught we die once then, there is one resurrection.

@nevernextdoor1 my friend,you seem to believe Christians r not a part of humanity made differently than other peopl.You suggest for others to do research into yoga ,well I humbly suggest you should do the same as a Christian and you will my friend find out that Jesus the Christ was indeed a Master Yogin & all the Apostles of Jesus were initiates in the art of Yoga which means as u stated Union with God.U must study the esoteric meaning of the Bible friend & not Christian dogma.

this dude looks like Squidward

instructor does not provide clear instructions how to do breath of fire. most of the postures have only rudimentary explanations of how to perform them. i can't imagine someone who isn't already familiar with yoga trying to follow this and make sense of it. sorry, dude, but you need to provide better instructions for people.

@michaelisuno1 Look, I have been studying religions for years, I have been seeking truth for years. I promise you I know about kundalini, there is even a possibility that I have awakened my own (by accident). All I'm saying is, though kundalini may exist, the danger with following the Hindu route is you're drawn into the idea of deities and demi-gods and if practised the wrong way can become demonic and unhealthy in people who's hearts aren't pure. The path of Jesus is pure.

Huh,friend,so now u say that u study world religion? So then,if you as a Christian think or believe u may have awakened ur own ‘Kundalini’live force,which is in every human being then u now should have first hand knowledge of truth I shared with u,ur Third Eye or Spiritual Eye will open & u will see 5demnsional world/truth. Kundalini energy btw is called Holy Spirit in Christian Tradition.Remember Christian Bible is written in metaphors &allegories starting in Genesis & also NT

lol

@nevernextdoor1 What,,,the hell? Yoga...is NOT a religion. We don't have to praise anyone. We are not against any God. We simply choose to look what's inside of us and cultivate it. Stop bringing Jesus to the table. Spread the love and let people be happy in their own way.

@nevernextdoor1 If u are not "into religion " or anything like that then stop giving warnings to people about things u know nothing about, in public forums embarrassing yourself.Worse,u are also exposing ur true ignorance,by refusing to listen/investigate /research & learn.I was just trying 2 share with u but it seems it is a waste of my time.No I am not into New Age fads at all.As Christian I spoke to u from study &experience only.Pls.feel free to believe as u wish God bles U.

@michaelisuno1 I understand how new ageism likes to define the bible in terms of the the esoteric, yes. You are as stuck in an ideology as much as you think I am. Jesus did not teach anyone to sit and breathe into chakras or stretch into postures that relate to demi-gods. He taught a simple, PRACTICAL spiritual path that was rooted in human relationships. He said not to make repetitious words in prayer (ie. no mantras), just simple prayer, and taught ONE God. HE WAS NOT A YOGI.

Porno

@nevernextdoor1 my friend,u realize that ur reasoning with me is circular citing Bible dogma with intent to win ur argument,when we know that the Bible is hijacked? I am a Christian like U & love the Lord dearly.My intent & attempt as true believer in my beloved JC is 2 share with u truth of his true teachings not discuss false Church dogma.If U willing at least listen with open mind & heart,I'll share with u fruits of my own long yrs independent study of Bible&world Regions etc.

That was the worst yoga instruction I ever seen, If you want to lead people in the excerises you should really avoic pausing for so long to explain everything, just record that over the video later (Like everyone else does).

@nevernextdoor1 ctd. hmm..yu say introducing mystical add-ons that are not taught." think about it my Christian friend &ask God & yourself,the important question,why were the Christian Churches for the large part concealing the true meaning of Jeus's Bible teaching? Surely,u don't believe Jesus came to this stupid world 2 teach more crazy dogma like the OT time? Jesus said "The letter killes but the Spirit gives life.Pls study 2 understand esoteric meaning of Bible mysteries

@michaelisuno1 nope, i'm not into religion at all, infact i'm pretty anti religious - just that when you read about Jesus' teachings, as well as all the love and faith, there are clear warnings of things to stay away from, whether you care to pay attention to or not. If you love JC why don't you try recognizing your own dogma and read what he ACTUALLY taught. You're a classic product of your own new age dogma. It's just as bad. Alot of the stuff you preach, he was against

Hi, For all those who would like details on how long to hold the pose etc, just go to anmolmehta (dot) com and click on free yoga videos on the right (or search for it in the search box). This will take you to the written explanation of the exercises and set, with every detail you need. And yes all the information is free as the entire website anmolmehta (dot) com is free. Best, Anmol