Heart Chakra Balancing Yoga Exercises - www.AnmolMehta.com 

for severe heart conditions it might be benefical, but the most percautions would need to be taken. I'd assume going into it reallllll slow. take your time moving up gradually over weeks and months to restore heart balance. but good stuff, this got my blood flowing! this guy has a great series of videos!

very nice instruction !

excellent these make me feel surges of energy

Nice. Thank you! You the man!

you're the greatest man just do many videos as posible

Awesome! I love your videos. Thank you so much for your help.

This is the most powerful technique i have tried so far. Thank you for sharing.

You are HE Man 😊

These are just great - thank you so much for this series - I love Kundalini Yoga, really and these positions make sense to open up the heart region. It is also nice to know that you do not need to put your body into a pretzel in order to achieve enlightenment. Great video series. Thank you for your service.

Thanks so much for this. I'm looking for the best ways to open and promote love in my heart. Have been doing kirtan kriya but wanted something more physical. This is really going to help. Thank you!

São exercícios que utilizam bastante a respiração, os movimentos sincronizados com importante concentração. Os resultados são magníficos.

Thank you !!! Your Information is a True Blessing to me !!! ; ) ~ Love & Peace ~

I am gald I discovered this guy I may actually learn to enjoy excerise don't get me wrong,I love activity just like many I am no gym rat

Wow I feel great! Thank you

thnx for reply i tried ujayi sinve december and helped me for insomnia now ill see about that mantra ... im having insomnia since august 2007 and i did yoga/meditat/pranayama and it helped escpecially in sone period but still im facing insomnia more or less , in some periods i get little hours of half sleep abd i feel very tired and anxiouss and i start thinking all time like i cant stop thinking even in that time of half sleep ... like i was still thinking what i started before sleep time

I went to a QiGung workshop that talked about a similiar exercise thanks

If it is hard to sit, I suggest using a very firm cushion to raise the hips above the knees when sitting with legs crossed. Next best, sit up on your heels, else you do the exercises standing. Best, Anmol

Excellent instruction from a great teacher. These exercises (and all of your wonderful video posts) help me get energized.

thanks brother

thanks man

thanku guru

Hi Anmol greetings for the great help to humanity... I am going through your videos.But due to busy life schedules, I am not able to do proper set of yogas... Kindly suggest me some pranayams which I can do for 15 min daily and wish that I will be getting good benefit from it.. Thanks in advance..

great

Thanks so much for sharing your knowledge. I've been having bad anxiety for the past few years and I've come to learn that it is a heart chakra issue. The fire-breathing seems a bit intense. will these techniques worsen my anxiety before making it better? That seems to be the case with natural healing - worsening before healing. Thank you!

Omg I can't even say anything to you You just saved my life with this exercise.. all I can say now is I l.o.v.e. y.o.u

I'll give it a try tonight after work and let you know how it worked out

Search button is on the right sidebar towards the top. Also search for stress and anxiety, there are several articles that which will help you a lot.

sorry i cant find japa mantra on ur site and i cant find neither search button on site ...

Search for So Hum Mantra on the site. It is helpful for stress and such issues.

Do you think its important for people to tune in and out?

Try Ujjayi Pranayama or Mantra Japa. Search for that technique in my website AnmolMehta (dot) com. It will help you sleep. Best, Anmol

How long do u do the camels pose for the heart its not specified>?

will this balance an overly active heart chakra, where one is overly dependent and too giving and emotional?

hello do u know anything what can help with insomnia .. and can u do yoga excercices if i didnt sleep or u just had 3 hours of half-sleep ?

my sister had heart surgery about 6 months ago to repair a small hole in her heart. she has had complications since such as irrythmias, and feeling weak and tired. she does train lightly with weights and is only 30 years old and not overweights. she is on 6 different medications. do you think this might benefit her? thank you

greetings @ all, how long am i supposed to do these exercises?

can u tell me how to see heart chakra like we see ajna chakra in purple colour when we meditate