Looking for the best bicep exercises ranked for soze and peaks? This video is all about the top bicep exercises for men in the gym, and you'll find time stamps and additional information below.
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Looking for the most effective arm workout to build and grow your biceps, whether training arms at a gym or training arms at home, this video will show you 5 best bicep workout at gym for size & peaks, using dumbbells, barbell and cable exercises.
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Rob Riches 5 For 5 Series: Biceps (Timestamps)
1. Seated Dumbbell Curl 0:31
2. EZ Bar Curl 1:32
3. Single Arm Preacher Curl 2:31
4. Cross Body Hammer Curls 3:32
5. Single Arm High Cable Curl 4:32
#biceps #bicepexercises #armworkout
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Equipment Featured Within This Video:
Lat Pulldown Machine: bit.ly/PowertecLatPulldown
Preacher Curl Attachment: bit.ly/PowertecCurlAttachment
Yellow Levergym Multifunctional Machine: bit.ly/PowertecLevergym
Smith Machine: bit.ly/PowertecSmithMachine
Half Squat Rack: bit.ly/PowertecHalfRack
Angled Leg Press: bit.ly/PowertecAngledLegPress
Cable Cross Over Machine: bit.ly/PowertecCableCrossover
Multi-Functional Bench: bit.ly/PowertecWorkbench
Bumper Plates: bit.ly/PowertecBumperPlates
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Training App (with 12-Week Lean Muscle Gain, 28 Day Shred, & Stretch & Mobility Programs): bit.ly/RobRichesFitnessApp
Order Rob's Nutrition Manual, Training Programs & Meal Plans available here: bit.ly/RobRichesShop
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bit.ly/RentThisStudio
Watch more of my video playlists:
All Ultra Lean Videos: ru-vid.com/group/PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl
RU-vid Fitness Collaborations: ru-vid.com/group/PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5
Muscle Group Workouts: ru-vid.com/group/PL149516BC78A5DD5A
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
11 май 2023
