Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. Find more videos, recipes, workout programs, articles and more on www.robrichesfitness.com
Subscribe to my channel and stay up to date with my latest videos: bit.ly/1kdM8RA Download my Ebook (UltraLean) for $24.99 here: www.robrichesshop.com/ultraleanebook See my full diet and training routines here: www.robrichesfitness.com/simply-shredded-interview/
@robriches i’m still dealing with shoulder pain. What did you have? And what did you do to recover? I hope you can respond because i want to lift bigger weights again just like you 👍
Not 380. My max is 315 on a real bench. I can do much more on this bench. I own a powertec bench and it works great and focuses on the chest exceptionally well.
