@@vigneshwar2351 Last set analum body swing control panni tha seyyano. Ith summa bodyya aatti vudringa 😂🤣. This is called ego lifting. Pongaatha weight eduth pokkireenga
Biceps barbell curl ego lifting and dumbell alternate curl not full range of motion. Pls correct the proper position bro. Namma follow pandravangalaku namma correct ah sonna than. Avangalum correct ah injury aagama pannalam👍
Epdi master ellamey wrong posture la podureenga? L7 L6 la injury aana unga mela enna enna section la unga gym clients/channel viewers case podalam nu teriyum la?
bro , fitness body thaan maintain pannanum the. why not cut down and reduce weight and some muscle and have a lean frame .. you willl look even more lean and aesthetic
Raja anna u r inspirtaion but ego lift pannathinga ninga pandra postion thappa iruku ithunala injury than agum weight kammmiya pottu procees ah pannuga please
@@vimalraj2638 mrng 3eggs and 10 roasted cashew, 10 pista, 10 padam, 30 soaked peanut, 5 dates, one apple . Lunch- rice with any one curry Dinner- occasionally chicken , rice with any non veg curry, one pomegranate. Weekly Sunday Sunday- beef
