Best Bodybuilder of All Time | Arnold Schwarzenegger's Blueprint Training Program

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If Arnold Schwarzenegger visualized it, it came true. His goal to be the best bodybuilder of all time-to leave a legacy so great that he would always be remembered-was so clear in his mind that everything else faded away.
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00:00 - Intro
01:02 - Arnold's Vision
04:25 - Tips for Staying on a Diet
07:05 - The Most Important thing
09:05 - Importance of a Training Partner
10:20 - Gym Intensity
13:20 - Everyone Has a Problem with Time
In this video, you'll get to view never-before-seen footage of Arnold building his legacy, including some classic tape from the golden age of bodybuilding and new, exclusive interview footage. Follow Arnold's path so you can learn how to build your own.
FOCUS AND ENTHUSIASM
Along with a very clear vision, you'll need enthusiasm to achieve your goal. Arnold was always excited about his progress and excited about the work he was doing in the gym.
"That's why I always smiled when I was in the gym," says Arnold. "People always asked me why I was smiling. Other guys had a sour face or they were pissed off that they had to do another rep or another set. But I looked forward to the work. Why? Because I knew that with every rep that I did, every set that I did, with every weight that I that I lifted, I got one step closer to turning my vision into reality.
"Because I was so enthusiastic about achieving my vision and winning one championship after the next, there was always excitement," Arnold says. "So, when I went into the gym, I put my gym bag down and immediately attacked the weights."
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Опубликовано:

10 июн 2024

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Комментарии : 3,8 тыс.

@ElishaLong 7 лет назад

"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” ― Socrates

@baseddepartment7412 6 лет назад

Elisha Long i love your videos keep it up man

@Jaynexusssss 6 лет назад

Elisha Long well said

@yannicat123 6 лет назад

Elisha Long That is one of the greatest motivators I think I've ever heard.

@geo3336 6 лет назад

Preach

@maryann9956 6 лет назад

Elisha Long I have avoided my body type due to the negative attention that I received from men I am now 61 years old I’m willing to allow my body to form to its natural beauty it’s still difficult for me but I must be brave and have that experience before I pass on to know that I was as healthy as I possibly could be the one thing that everyone says to me is that I’m sexy.

@wwefroogy 5 лет назад

Motivation for my comeback from cancer (I finish chemo next month!). I stayed lifting during chemo which is awesome though

@judexllaviolette3336 4 года назад

@Luisn_n 3 года назад

Hope you get better man keep up the strong motivation!

@danielquiroz718 3 года назад

My chemo finishes Sept 9th 2020 in a few weeks. Been lifting throughout it. Oncologist said "Protein Protein, live as normal as you were before you became ill"....No reason to cry in a corner when you can EXERCISE the VALUES of LIFE instead.

@joelkosinski5094 3 года назад

wwefroogy that’s awesome man

@danielpalumbo5493 3 года назад

Keep after it man and good luck w everything, your another caliber of dedication and this "stranger" is behind you brother!!!!!

@timidequinox1789 4 года назад

Everyone has always made fun of his accent and stuff , but Arnold has always been a wise man. You can learn a lot from him, no wonder he acomplished so many things.

@johnbenedictsardan956 2 года назад

He is a legend and no one can't deny it proportion body he is the only one 👍

@carlosmoreno2387 Год назад

He’s awesome the best all the time

@R-Lee- Год назад

Yeah he can definitely teach everyone a lot about gaining muscle. When it comes to being a good person, no he doesn't have much to offer.

@TravisAndrews-lb1kk 10 месяцев назад

Yes he was a wise men

@Allah_loves_your_heart 3 месяца назад

His accent is actually totally cute. Especially in combination with his cheaky smile, his little gap in teeth and then his impressive build body. Haters are just hungry for searching something to bring someone successfull down, because they know they are not up there and never will be.

@leokimvideo 4 года назад

Gyms are closed because of Coronavirus and this is suggested to me by RU-vid, go figure!

@J9Javi 3 года назад

“The muscle doesn’t see what your lifting”

@bluesyace9564 3 года назад

By doing calisthenics you not only get in shape but you are also able to impressive athletic feats if you keep at it, you have dips, handstands, push ups and its millions of variations for push day, chin ups/pull ups, inverted rows and if you want to isolate biceps then do concentration curls by filling up a sturdy bucket with water/dirt(you can also do rows and shrugs with them) depending on your level for pull day and there are like a ton of exercises for leg day, leg exercises are in abundance with bodyweight, finding these ways is a good way to start training/not get demotivated till gyms reopen, has worked for me so far and gyms are probably opening pretty soon so I'm excited to see how I'll perform in the gym.

@777lucifero 3 года назад

I'm getting bigger now since we're only using my small dumbells. Almost only volume+kicboxing, can't do proper strength which I usually do as main 1st exercise. End up looking bigger, but actually weaker lol.

@obbzerver 3 года назад

Move to a non-stupid state.

@lovingmontasoccer 3 года назад

Dont complain get some weights some bands and rings and a pull up bar and a bench! or start smal and do excercises!

@sultanturki9623 8 лет назад

this video is better than any pre-workout

@hectormurga3509 5 лет назад

For the past week I drink my pre as I watch this. Bro it has been a new gym experience

@pranjalshelar3830 5 лет назад

😂😂

@momontouthang8440 5 лет назад

This video itself is a pre-workout man...

@afunkinduck4856 5 лет назад

have you tried PWO with stimulants like dmaa or dmha?

@justinwhite7864 5 лет назад

666th like

@rameshhansaravendra 7 лет назад

. 1) decide what you want 2) decide why you want it 3) have a deadline 4) go for it

@mastermind0981 4 года назад

Thank you,

@loganjenkins8958 4 года назад

Ramesh Hansa Ravendra it’s like setting a goal at school!!

@theterminator8707 4 года назад

Let me rephrase that... 1) decide what you want 2) decide why you want it 3) decide when you want it 4) go for it

@vijaychavan2130 4 года назад

5. Work your ass off

@heinzbecker9056 3 года назад

I always struggle already with the first one :-p

@larjkok1184 3 года назад

I spend about 5hrs a day watching RU-vid. That’s dedication!

@Guus115 3 года назад

I'm mirin

@TheRealGuywithoutaMustache 3 года назад

If Arnold was born in the united states, he would've been president if he wanted.

@AnthonyMai 3 года назад

get those gains mustache guy

@fikriwiyasa7904 3 года назад

Lol

@Zer0thehero117 3 года назад

really, he was disliked as governor of California.

@dakotaeldridge7369 3 года назад

I've never voted, but I would go out and vote for Arnold

@shroomiestshroom3655 3 года назад

@@Zer0thehero117 disliked so much he was voted in again?

@lukeook1099 8 лет назад

The scariest thing about Arnold is...... He is smart on top of it all

@cocoino2307 6 лет назад

people who think he is dumb are retarded arnold at the age of 20 was a millionaire

@panama1942 5 лет назад

Extremely smart. High intelligence + sickening work ethic is the scariest combination on Earth.

@neverforgettodofacepulls782 5 лет назад

MrZapparin You too huh? Feels bad.

@neverforgettodofacepulls782 5 лет назад

MrZapparin If you read the comments, he was defending Arnold being smart (which was fine until...), saying that he was a millionaire which apparently by being rich, you're smart, even though there are rich people who spent it all and end up being broke, hence not being wise with their wealth. Get it now?

@neverforgettodofacepulls782 5 лет назад

MrZapparin That's good for Arnold then. Nothing against him. Like anyone should anyways. As for your last sentence, you're just completely misunderstood and can't see my viewpoint or acknowledge it. Being rich has no correlation with being smart. And I'm not saying Arnold isn't smart btw.

@Primitivegarage915 8 лет назад

It was a mistake watching this on my rest day...

@x.Fredward.x 8 лет назад

jaja same here

@anginbadaii 8 лет назад

+Luis Lujan bout to hit some chest! haha

@tbviaemail 8 лет назад

rest day?

@WestCoastChannel11 8 лет назад

+Luis Lujan rest day ... ? whats that??

@Primitivegarage915 8 лет назад

Wilhelm Zayed it's the worst day of the week bro.

@dafrog491 Год назад

That shot of Arnold and the other body builders eating at the table is so freakin cool. Its like looking at He Man and the Masters of the Universe just hangin out.

@zl2848 Год назад

Arnold made bodybuilding popular. He had one of the best complete physiques, proportion and symmetry was fantastic, and his personality and charisma was great for the sport. Definitely one of my heroes.

@bulletproofx1x420 8 лет назад

Arnold says, "yes you were tired but so what!?" Pure inspiration

@jonnygti 5 лет назад

“6hours sleeping...... but people say wait, I need 8 hours. I say, just sleep faster” Hahaha love that 😂😂😂😂

@cool08player 4 года назад

Which is terrible advice. Many people can't function properly on 6.

@maruko_maki 4 года назад

cool08player you obviously don’t sleep fast enough

@Emviel 4 года назад

@@cool08player improve your sleeping speed, rookie

@DCkrotchrocket 4 года назад

*takes 1300mg of Testosterone daily* "You dont need adequate sleep to recover and grow" I know he meant that lack of time is not an excuse to skip the gym, but unless you're on a cycle you need adequate sleep to see any form of gains. His words are a little misleading in that sense because going to the gym and repping your heart out is the easy part. You could work yourself for 9 hours a day in there and see no gaims because dedicating time to your sleep and nutrition is where most people fall short.

@524coconut 4 года назад

Darren Croft me laughing in military schedule😂

@deeexcalibur8713 2 года назад

Arnold is one of the most intelligent, inspirational, motivational bodybuilders ever. Salute!

@ChrisTopheRaz Год назад

Mr. universe, famous actor, governor of a state. What a career this man had. Most people can’t obtain one of the three. Much respect

@keithjames8118 5 лет назад

When Arnold talks bodybuilding, everyone should listen.

@ingleringlet-snipps3rd449 3 года назад

His intensity level in the gym was off the chain.

@manikandan-pt4bi 2 года назад

@@ingleringlet-snipps3rd449 ßßeeèèèèèþþtþ

@dogberry3660 2 года назад

💖

@MrSigma_47 2 года назад

He talks about muscles like they’re people, he puts the muscles in pain like they’re not people lol I wanna look like MrUniverse

@lightghost7524 2 года назад

The biggest takeaway from Arnold is genetics. That guy worked out 4 hours with monster weights, worked in construction, took late night acting classes, had a social life and slept only 6 hours. For 99.99% of men that would result in injury either mechanical, or caused by massive oxidative stress, or exhaustion to a point you collapse and wake up in the hospital. The key isn't vision or hard work, it's having Greek God genetics.

@Giggidygiggidy12 8 лет назад

Arnold gives away all of this knowledge for free, to anyone who listens. Same info many try and charge thousands to listen to. Take notes people.

@doc_airsoft 8 лет назад

Yes, Ive met him personally and he works for every thing and gives his information to achieve for free, he is awesome.

@doc_airsoft 8 лет назад

Yes, Ive met him personally and he works for every thing and gives his information to achieve for free, he is awesome.

@thepunishermx5758 8 лет назад

+Rachel Hadfield back then it was legal

@jpedraza17 8 лет назад

here in my garage...knowledge....i used to sleep in a mobile home...now im rich...try this one trick to get rich. In the words of Arnold Schwarzenegger "Its all bullshit!"

@ExpertUriel123bruh 7 лет назад

true

@GetZaaZaaFit 3 года назад

I’m a 35 year woman and Arnold has been influencing me for a longgg time even tho i don’t LOOK like it. But I AM fit and strong. You know why? It’s because it’s his mentality and drive I LOVE and learned so much from. Thanks Arnold ✨💪❤️

@hetisjoelb 3 года назад

Keep going girl!

@rudy1999 3 года назад

Lets hope u look like this one day 12:20

@GetZaaZaaFit 3 года назад

Coops eh hehehe 😅😅 maybe not so much... hehe. Do you like that?!

@6.7de92 3 года назад

Go get it!

@user-wb1vm9ex4k 3 года назад

Me too girl 👊

@deepakbishteducation 2 года назад

Many People think he is just Muscles , but he is more mind and mindset , absolute legend 🔥

@R-Lee- Год назад

Yeah he's more than muscles he has a good mind for bodybuilding. When it comes to being a good person not so much

@m74d3 Год назад

@R. Lee he seems like a very down to earth, friendly person to me, from all the anecdotes I've heard from people who've met him. He's definitely not an asshole. Sure he cheated on his wife, which isn't good, but I wouldn't say that makes him a bad person.

@R-Lee- Год назад

@@m74d3 he said screw your freedoms

@TravisAndrews-lb1kk 10 месяцев назад

@RLee-we1fc yes he did

@ivelostmywatch4281 7 лет назад

"You want to impress girls" That's how it starts

@onlytherealinmyeyes3747 7 лет назад

Thomas Goddard Lmao

@Wlodek1410 7 лет назад

Thomas Goddard true

@christianschroer1999 7 лет назад

i want to impress girls and im successful with training in that area

@Foretelling 6 лет назад

Exactly. Now I'm obsessed.

@maipolanec 6 лет назад

Tommy Goddard so trueee but now in obsessed...

@Daedalus33 7 лет назад

"Yes you were tired. But so what?" I feel like my dad has told me those exact words so many times. Maybe my old man knows what he's talking about

@DC33879 7 лет назад

It sounds like he does. Listen to him. I heard the exact same and now understand those words completely.

@jonwoods3261 7 лет назад

AirMover49 it's funny how as a kid, I feel my parents were unreasonable, and didn't know what they're talking about...just giving me a hard time for no reason. Then, I became a parent.

@Guitardude-hm2fl 5 лет назад

Same with my old man, he just says “the world ain’t gonna powder your ass and give you a lollipop”

@DannewK 5 лет назад

yooooooooooo i clicked on this video and didnt want to hear the intro so i just hit a random minute and than i was at about 6:30 minutes. i started scrolling down and read your comment and just when i started thinking hm where could this sentence be in the video it just came 6:53 im blown away lmao!!!!!

@BagboyGrubbin 5 лет назад

Guitar dude01301 shit made no sense but okay

@asfand_022 Год назад

When Arnold schwarzenegger talks About bodybuilding, 🔥🔥🔥Everyone should listen.🔥🔥🔥

@ShinkuGouki 4 года назад

Arnold truly is inspirational. His drive,his dream,his determination lead him to be legendary. The best part is his humility. He would act smug but it was all an act. Deep down,he's a good man.

@R-Lee- Год назад

He's the best at bodybuilding and he might be humble, but no, he is the exact opposite of a good man.

@robert1652 6 лет назад

the most amazing thing is that those guys who were competing against each other use to train together. the even have launch together. that what I call passion.RESPECT!!

@nayankalapgarvlogs6613 4 года назад

Really true

@iamibrahimwali 4 года назад

Yes. This is passion ....

@altheboss5722 4 года назад

true . but thats becoz they were training more for just the bragging rights. throw in some of the money these guys get today with endorsements and all and all the comradery flies out the window.

@cakabey3323 7 лет назад

Now , i see why arnold is a legend of all times.

@greennoodle7898 3 года назад

In germany we say: "wenn schon, denn schon"! Arnold you are a real legend

@greennoodle7898 3 года назад

@vagene_exe stoppedworking you are😂

@ehrenbrudervegeta4853 3 года назад

Habe ich gefühlt 💪🏼

@garyvolkmann3647 3 года назад

I'm 76. I went back to driving for 3 years for the money. Strength goes away fast. I'm back now and specializing in bench 3 days a week. Biceps for 2. I feel everything coming back. Body building videos motivate me. In 24 years I'll be 100. I plan to use 80% of the weight I'm working with at that time and do lots of reps and GET REALLY RIPPED. That's my goal.

@piemasta93 5 лет назад

Dudes body is literally perfect. Like zero imperfection, straight respect

@lanz2168 4 года назад

People nowadays "Phil heath"critiqued him about his leg size. In my opinion they were perfect size for the era and very proportional. Quads were larger than the waist but not wider than the chest or shoulders. Chris bumbstead has one of the best modern but classic physique today. People say he's the modern day Arnold.

@Mom-yg1rt 4 года назад

Lanz Phil Heath is built like a Gorilla does he really have room to judge what people look like?

@phcmathighatta6181 4 года назад

I think he didn't work for his abs

@Cin9999 4 года назад

legs were too small and he wasnt lean enough also too thin forearms and neck

@jackbrady9738 4 года назад

His left bicep did not have a good long head. It was asymmetrical to his right bicep. He did have imperfections

@keithbillings3649 8 лет назад

i always see and hear people talking about how Arnold LOOKED the best and WORKED the hardest, and that's the reason he was such a good bodybuilder, but no one also considers how much his confidence and charisma also affected his great success. I mean, look at <a href="#" class="seekto" data-time="90">1:30</a> where he blows a kiss to the camera, or <a href="#" class="seekto" data-time="433">7:13</a> where he's pec dancing lol, or when he talks about smiling during his workouts instead of looking down like the others. His attitude was equally as impressive as his killer body.

@rainerkuusik8158 8 лет назад

true

@quentin7343 8 лет назад

+Keith Billings testosterone is a confidence enhancer just for you know ;)

@martinguerra9698 8 лет назад

agree 100%

@martinguerra9698 8 лет назад

agree 100%

@josepheapen7690 8 лет назад

+ItsBo so true man and I think the reason why he was like that was because he had a goal and he knew he would do it..

@ingleringlet-snipps3rd449 3 года назад

Most compelling and life changing quote I have ever heard from Arnold was this.... "All it takes is discipline."

@markcook3570 4 года назад

<a href="#" class="seekto" data-time="769">12:49</a> say's it all... perfection ,symmetry size ,nutrition, mass ,cut hardness and proportionality. Got my first weight set in 10th grade after i watched Pumping Iron.Never looked back , that was over 40yrs ago. Thank's Arnold....RIP Franco

@3gp52 4 года назад

The best builds ever was Arnold man That v taper he has was sick Chest was massive Shoulders so defined Massive arms Classic bruh

@AnimationCraftFR 4 года назад

3GP mate his shoulders was his wickness.. but yeah he’s amazing

@Zyzzfan1926 4 года назад

@@AnimationCraftFR His shoulders weren't his weakness because he has no weaknesses at all, his body was just PERFECT. Change my mind.

@AnimationCraftFR 4 года назад

PAOK 1926 i can’t change the mind of someone that is a fan and not objective, i’m only saying that his shoulders were his weakness cause that is due to his morphology, even himself said it. That happens mostly with people that have « long » chest, (sorry for my english)

@Zyzzfan1926 4 года назад

@@AnimationCraftFR That still doesn't change the fact that his body was so good, sure his shoulders weren't the best but everything else was just so fucking perfect...

@AnimationCraftFR 4 года назад

PAOK 1926 true that, i was juste saying that his body in term of anatomy isnt perfect, but thats for everyone.

@toumoua2081 5 лет назад

Those employees at planet fitness is not letting me achieve my goal of becoming mr. Olympia.

@nartworks557 4 года назад

Stereo Typist yeah I heard they give pizza on fridays lmao

@richf8972 4 года назад

Get away from PF, they don't care about you or your goals.

@desichokkraa 4 года назад

PF is not for bodybuilders, I read somewhere that they kicked out a young boy because he was wearing tank top.

@nartworks557 4 года назад

Prasad Mumbarkar it’s pretty much made for everybody but people who want to transform their bodies in any way strength or size

@kimhart4344 4 года назад

Really weak place to train

@thewhitegirlslayer1 3 года назад

<a href="#" class="seekto" data-time="422">7:02</a> i swear i thought it was a statue

@josian5959 Год назад

Arnold is my inspiration in bodybuilding.

@milosilic23 8 лет назад

All he said can be used in ordinary life, no matter if u train or not.

@martinhenri9432 5 лет назад

Every time I feel tired,depress, I watch Arnold video. And then I shock my head and I get back in the gym

@mercenum5186 4 года назад

The visualizations thing I think is key. I've heard it from a few other prominent people and that stuck with me. I think the power of the human mind is beyond what we even know of it today, and if you truly visualize yourself at the end of your goal as the person you want to be Something will spark in your mind and it will help you get there. Take care everyone!

@kennynakawaki 4 года назад

So inspiring, I could watch these videos all day long and never get bored of them 💪🏻

@johnathanmaturino1208 7 лет назад

We should all take up bodybuilding as a pastime hobby. There'd be no wars cuz we'd all be bros.

@Ek-kk2km 4 года назад

Your enemies are always be those lazy ass, money seekers, powers seekers using guns and bombs mofos. If guns, bombs weren't invented, for sure, Peace in our time would somehow be achieved.

@kristianbroberg 4 года назад

True, bro. It's actually true.

@Jack-tp5ji 4 года назад

Johnathan Maturino, bodybuilding is a lifestyle, not a hobby.

@holidayarmadillo8653 4 года назад

s a lifestyle for the bros! 🤙🏼

@Jack-tp5ji 4 года назад

Holiday Armadillo Yeah man!

@eduhardhat6090 5 лет назад

<a href="#" class="seekto" data-time="160">2:40</a> thats one of the reasons why most of us train. pure motivation

@jonathonsmith8871 3 года назад

Mikey Man X Congrats man! That was my exact motivation as well. Growing up skinny as a twig was tough but we made it man

@NewAgeSlaves 2 года назад

Yo 🤣 look like she's about to eat that man alive

@streetworkoutnation6851 2 года назад

No it’s not most train to better themselves and if you train for women then that’s sad

@xNamsu Год назад

She said "its crazy how big he is" haha

@yzmey42113 Год назад

@@streetworkoutnation6851 Why is that sad? To each his own. Some do it for health reasons, others do it to compete, others to get attention from women, there are no right or wrong reasons. I would say getting women is a pretty good reward for the hard work.

@Snake-bj2gl 3 года назад

The big message that I get out of this is that hard work pays off if you NEVER give up.

@rafaelmendoza290 3 года назад

"they not serious.. this is mickey mouse stuff" LMAOOO

@jadeowings4269 7 лет назад

can't wait to sleep a little faster

@CommandoMaster 5 лет назад

Sleep faster. Only need 1h a night!

@minds777 4 года назад

10 mins to much... 1 min!!!

@nhcracing2031 4 года назад

Well.. I guess 1 second would be fine

@TrolleoMcTroll 8 лет назад

Very inspirational guy. People in the gym over-do everything and don't do enough of what matters. He's exactly right too: if the muscle doesn't burn and scream from shock, and you aren't going all out on each set like it is the last, then you are doing it wrong. We need a new Schwarzenegger soon.

@TrolleoMcTroll 8 лет назад

***** no thanks

@TrolleoMcTroll 8 лет назад

Generalize? lolz kids. Um, Fucktard, this guy was Mr Olympia several times. Figure out the point while you get smarter..

@TrolleoMcTroll 8 лет назад

***** baha!!! weak. Try harder

@TrolleoMcTroll 8 лет назад

***** error 404: not enough information.

@chasingsystems 8 лет назад

+Aleksi Karvonen Get rekt m8

@reggiemeeks4339 3 года назад

this dude was successful at everything he touched, that's not by accident..he has a great mind for success and what it takes

@imaaron7550 4 года назад

Ok thank you for motivating me in every aspect of my life Mr.Arnold Schwarzenegger.

@Lotus-Son 7 лет назад

I have zero interest in bodybuilding. But his mental game is fucking on-point here to improve my surfing. You can apply Arnold's passion, intensity, and hunger towards anything in life.

@kevgh3869 7 лет назад

Every time I look at some of the new Bodybuilders and come back and look at Arnold I get a feeling of 'ahhhhh' as if it is a relief to look at a body that is pleasing again. Arnold looks NICE like a Greek god, aesthetic. I feel the same way about Zane as well.

@arandomdude9588 7 лет назад

Kev G. go watch calum von moger

@pv3512 7 лет назад

Kev G. Λ´υ

@nikosxeimaras5204 6 лет назад

calum von loser

@johnwesley3885 4 года назад

Zane is a stretch, always felt he was overrated and benefited from a check on bodybuilding to prevent obsessive bulkiness that today's scene could use. Arnold was just as symmetrical with bigger muscles.

@sudhirchoudhary4823 2 года назад

My daily dose for workout,just can't workout now without Arnold in my ears n mind

@farlight6044 3 года назад

Arnold is a legend period Not just one of the best bodybuilders in history, but also a smart and wise man

@brianmora2254 8 лет назад

1am in the morning and this video got me wanting to hit the gym hard! lmfaoo

@mikolaas7330 8 лет назад

3am here, my muscles are itching lol

@vPirez 7 лет назад

2am here :D, I'm gonna go it something (im skinny).

@YungG.17 7 лет назад

4am here Same story lmao

@cucubogdan1623 7 лет назад

1pm and im gonna kill myself in 2 hours from now ; hitting chest and traps day

@GForceIntel 7 лет назад

Why would you want to hit the gym. He hasn't done anything to you.

@captainh3831 4 года назад

"Your goal could be...I want to impress girls. And if that's your goal, so be it because it motivates you."

@wasifw673 3 года назад

Whatever motivates u man.

@turborios5458 3 года назад

My goal is to get a hot gym going gf😆💪

@azhizjun7572 3 года назад

My Goal is To surprise my FRIENDS AFTER LOCKDOWN.Cuz its been 1 year since I Go out.

@azhizjun7572 3 года назад

My Goal is To surprise my FRIENDS AFTER LOCKDOWN.Cuz its been 1 year since I Go out.

@zaer-ezart 3 года назад

@@turborios5458 Bad idea mate, with the amount of thirsty men in the gym you won't keep her for long

@musicrinda 3 года назад

I like how he speaks so highly of Franco🙂Friend goals!

@mattgraves3709 Год назад

A absolutely love Arnold Schwarzenegger. His bodybuilding, his movies and respect his flavor of politics. He has a charisma that is so warm and catching.

@WeaponsEducation 4 года назад

Listen to Arnold's Autobiography, amazing.

@samehismail8217 3 года назад

links?

@xswifty7158 3 года назад

HolyScreen i think there’s a book on it

@thirdgen377 3 года назад

My coworkers and I listen to it during lunch.

@ArtbyAtlas 8 лет назад

If just looking at this man, let alone hearing him speak, doesn't motivate you then nothing will.

@hichemdrablia3402 5 лет назад

@ParvParashar 3 месяца назад

One of the greatest videos of all time! This is high quality information and it’s super helpful. Thanks for sharing this amazing video with us! 🙏

@radicalron6433 5 лет назад

Wait how was he a champion? He didn’t look pregnant

@melt6894 4 года назад

Good looking body not weights

@eddie9965 4 года назад

😂

@albertking8842 4 года назад

Arnold has mentioned that the modern bodybuilders don't have that v waist anymore ..

@phcmathighatta6181 4 года назад

Sarcastic Stamos yes now a days pregnancy(bubble guts) has more importance

@ahmadyamaazimi3613 4 года назад

Good

@johnlane9873 8 лет назад

Wait 6 hours of sleep? Well if Arnold says it's ok then it looks like ima sleep faster.

@artemnoelgames 8 лет назад

Exactly, even thought I'm a type of person who needs and loves a lot of sleep.

@yvanimperionetti7204 8 лет назад

+OverTheTop You gonna wanna take off the comfyness of off your bed so that way you wouldnt want to sleep more than 3 hours in a row. I suggest sleeping on the floor yep its rejuvenating yep.

@emileconstantin6225 8 лет назад

lol

@driftmasterflex8849 7 лет назад

HZ 4 hours is the minimum but still seen as enough, scientific fact amigo

@reymarkbituon6585 7 лет назад

John Lane

@mamta6029 11 месяцев назад

I love his physique💪👍❤

@easahaseeb 5 лет назад

Look at the size look at the power look at the hard work, still not a little percentage of ego or arrogance this guy is perfect example of being a man

@TravisAndrews-lb1kk 10 месяцев назад

Hell yeah he is

@JohnnyTannous 7 лет назад

I've seen this video wayyyyy toooo many times

@worldwide565 5 лет назад

SAID NO ONE EVER!!!

@sushantpatil9448 5 лет назад

@@worldwide565 Except for the guy above you..

@STROBdotNET 2 года назад

<a href="#" class="seekto" data-time="726">12:06</a> completely blew my mind! What he is describing is one very important aspect of qi gong training! To put the mind 100% concentrated on the body part your are working on. When you have confluence with Arold Schwarzenegger's training and a more than 4000 hundreds years old training method, you know it's a very important point! Thank you Arnold!

@leannesmith7627 3 года назад

Can’t even say enough about this bloke !! Just a legend !!!

@Theworldisyouroyster156 5 лет назад

Imo still the best body in BB history. Face was gorgeous too and hair was great. And he had the height advantage. He had it all. And worked for it.

@msrobyn82 4 года назад

Omg i 100% agree. That chest was hmmmm. Beautiful 😊

@goat504 3 года назад

The best part is he grew up poor from humble beginnings so how can you not love him

@darianglendenning1252 3 года назад

Sounds a little gay bruh ngl But you right completely

@TboneWTF Год назад

Arnold abused drugs.

@michaelkotlarski4540 8 лет назад

Forever a champion and an inspirartion for all.

@stevewildeagle965 4 года назад

What a legend Arnold is, just listen to his motivational speech.💪🏼👏🏼

@patriciacolombini6567 2 года назад

Thank God for Steve reeves n Arnold. Good examples of body builders. The rest of them is junk. N

@dominicgarcia2105 2 года назад

It’s been a while since I’ve gotten serious at the gym and this popped up on my feed. I’ve only been going for a month ever since lockdown started and watching this video reminded me that I need to work harder to surpass my friends and everyone

@guedjoumohamedal-amine4006 7 лет назад

he is the greatest bodybuilder in the world💪

@matthewtuakolo7847 7 лет назад

AMG The Best He's the best of the best that ever lived

@fmlguy1597 6 лет назад

He is greece god.

@PixelGunner3D 6 лет назад

Gain It Not anymore, alot of ppl look like him but its considered small now.

@offchance789 6 лет назад

No supplements, all training. Arnold looks perfect, not bloated

@eazy1437 5 лет назад

And the best ever will be !

@capoman1 8 лет назад

This man was my childhood idol. His "Encyclopedia of Bodybuilding" was an inspiration. Along with Dorian Yates, I consider him to be the best bodybuilder of all time.

@shannonunderwood7322 8 лет назад

+capoman1 Dorian was definitely the closest anyone has come to achieving the same level of aesthetic appeal, symmetry, athleticism, and total body development as Arnold. He even had somewhat similar proportions, but what really set Arnold apart was the dramatic curves and outstanding proportions from his waist to his chest and arms, and his hips to his thighs. 29 inch waist, 57 inch chest, 22 inch arms. Simply outstanding.

@capoman1 8 лет назад

Robert Lee You are a man of my own heart. Still when I see even VERY YOUNG pictures of Arnold's biceps; GOOD GOD! Those that say that Arnold was not genetically gifted, must look at those biceps early on. Just a work of art.

@KevinSmith-wp9qs 2 года назад

This guy is a winner in life.

@alfredoayala6746 3 года назад

Thanks legend! This is all I need these days.

@glendakay9895 7 лет назад

He really knew how to pose gracefully and to present his body like a work of art. you do not see that.

@_thebigpig_5769 4 года назад

Just seeing him back then reminds me of how gross bodybuilders are now.

@clarkz4321 4 года назад

_ TheBigPig _ you’re thinking of powerlifters lol

@cheetoyeeto1232 4 года назад

@@clarkz4321 he definitely is talking about the open class post 2010

@sabihbinmasood 3 года назад

@@cheetoyeeto1232 post 2013. Phill heath was phenomenon before then

@Marianam71 3 года назад

true

@s.o.c.c.5027 Год назад

I really love seeing the love in his eyes when he is posing. He truly enjoyed and loved what he did.

@EricHamilton-ls6fn 6 месяцев назад

Really like how he talks about not letting feeling down or from my understanding letting personal life affect your attitude your attitude on life really a smart down to earth guy

@rickyt5179 7 лет назад

All this knowledge is what made him defeat the Predator as well as the t1000.

@BasedNeptune 5 лет назад

Lol

@andrewr.8884 4 года назад

Lol

@farheensayyad2667 4 года назад

What about his genetics

@amaanshaikh6868 Год назад

😆

@laladhak9551 7 лет назад

I did flies like Arnold and someone at the gym said those will hurt you pshhhh I will shock the muscle!

@JefeTheSituation 7 лет назад

Lala Dhak they definitely work the chest but do have a very high risk of injury. Do flies with cables. It's a little safer and a better isolater because of the path of resistance.

@23sergione 6 лет назад

Apparently those are actually an injury risk, Arnold himself tore his pecs twice doing them.

@Taruundhawan 6 лет назад

Lala Dhak it has a high chance of injuring your shoulder. So don't go very heavy with dumbbells. Or else you cross cables

@pardonme2574 6 лет назад

Harambe the Lord has spoken!!!

@panama1942 5 лет назад

Cable flyes are absolute shit compared to dumbbell flyes, just do dumbbell flyes slowly and with good form and not like a jackass and you wont get hurt. I use the 60's for flyes no problem feels great.

@gpljk Год назад

Wonderful there is so much footage of him! He's legendary xx

@cal_mel 4 года назад

This is why I lift and why I started lifting. This man right here is and always will be my inspiration.

@catalin633 8 лет назад

Arnold Schwarzenegger : "You train...or you don't" <a href="#" class="seekto" data-time="770">12:50</a> ; " You have time...You make the time" <a href="#" class="seekto" data-time="865">14:25</a>

@lokeyfunny 4 года назад

Say what you want about Arnold, but the man has continued to be an inspiration.

@kimbarling4213 3 года назад

Arnie..such a driven focused athlete. Hard work ethic paid off.

@michaelnorris6168 2 года назад

To me Arnold is by far the best body builder of all time. Others have won more, or were bigger, but Arnold was the best. Period!!! The perfect symmetry

@The_Darkest_Knight319 7 лет назад

Steriods or not Arnold was the greatest of all time he had the best physique and Aesthetics. He has always inspired me,to push even further past my breaking point. This is how everyone should train like Ahhhnold

@gavincoyleheathfitness661 2 года назад

Always got to be one 😂

@The_Darkest_Knight319 2 года назад

@@gavincoyleheathfitness661 🤣

@FamilyGuySouthPark 8 лет назад

Best gym philosophy ever.

@delcassemoses7095 4 года назад

Thanks for sharing this Video 👍

@BossMovesCrew 4 года назад

Thank you for the motivation. This will help me to create more videos.

@ademmustafa299 5 лет назад

<a href="#" class="seekto" data-time="163">2:43</a> the way that girl looks at arnold is amazing thats what motivates me to workout everyday ;)

@mike300406 4 года назад

followed him around daily in her sleep even

@walistambo7323 3 года назад

@JRT nothing wrong with wanting to impress someone else, you still get the work done anyway

@hossainaminkhan9635 6 лет назад

<a href="#" class="seekto" data-time="163">2:43</a> the girl was thinking Is he human or Terminator 😂!!

@mmdmmj1 4 года назад

Naw she was thinking something else😄😄😄

@pamelaweber9050 4 года назад

mjbaybgurl cnll redtii pot We are tightly poop each itul we poop i we go ko love tree epic try I rye Bread u top ti tututu POP

@affem7990 4 года назад

Pamela Weber what?

@smolpp585 4 года назад

@@pamelaweber9050 Man i agree

@ravsinghrajput2105 4 года назад

I watched this video for almost 30 seconds and now back in the *gym* I'll come back and finish the rest of my comments in a month, behold 🙏

@dannysmith0655 3 года назад

I've been lifting weights since I was 16. Just for fun and to look healthy. I followed the Joe Weider system and still have my original workout sheets. Dumbbells and barbells. When Arnold came along he turned the bodybuilding world upside down. I'm now working out harder, with Arnold's motivation. I want to and will enter a bodybuilding competition at age 65 and will continue in the lifestyle. I don't look or feel my age. Joe weider and Arnold....my inspiration. My motivation. THANKS

@AcidGlow 6 лет назад

*Arnold can talk to the muscles ✅😀*

@koreaindahou 8 лет назад

His English was also in its prime

@eclipse7436 8 лет назад

no bruce aye am frome austria not germany

@mattte.6900 7 лет назад

+Diamond Gamer i read ur comment in arnolds voice lol

@mahawaminte1218 7 лет назад

il set muscle

@khansaleem8199 6 лет назад

@zaheerjk1263 6 лет назад

@Hypknotikk 2 года назад

The biggest takeaway for me and something I forget to do sometimes is the MIND-MUSCLE CONNECTION. He said it's the most important thing and it's easy for me to get distracted.

@jngf100 Год назад

spot on with comment about texting in gyms - too many doing this nowadays and hogging equipment - denying others the opportunity yo use it.

@thedandywarhol5729 4 года назад

Jeff cavaliere : *how imitating arnold is killing your gains*

@MohamedAsifma7 4 года назад

hahahaha

@sir_abhishek 4 года назад

And he might be right because Arnold was very gifted which a lot people are not

@karthikpnair9337 4 года назад

@@sir_abhishek everybody has different genetics but overtime ANYBODY can become muscular,you need not be Mr.Olympia winner but you can certainly become the best built man in the room.Try spending more time in the gym than excuses because you have what it takes

@idrinkwater1124 4 года назад

He isnt resting but still sees gains wut lol

@jamesdavis8731 4 года назад

And Cavalierre is right. Everyone is different - and remember Arnold had some help, if you know what I mean. And THAT kinda help makes a HUGE difference.