Looking for chest exercises for the gym? Within this video you’ll find chest exercises with barbells, dumbbells, cables, and bodyweight. This video is all about the Chest, and you'll find time stamps and additional information below.
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Looking for the most effective chest workout at gym that can be done with barbells, dumbbells, and cables?
⇓Be sure to check out more below ⇓
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Rob Riches 5 For 5 Series: Chest (Timestamps)
1. Barbell Bench Press 0:22
2. Incline Dumbbell Press 1:23
3. Cable Chest Flys 2:22
4. Dumbbell Chest Pullover 3:21
5. Bodyweight Push Ups & Chest Dips 4:27
#chestworkout #bodybuilder #chestday
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Equipment Featured Within This Video:
Lat Pulldown Machine: bit.ly/PowertecLatPulldown
Preacher Curl Attachment: bit.ly/PowertecCurlAttachment
Yellow Levergym Multifunctional Machine: bit.ly/PowertecLevergym
Smith Machine: bit.ly/PowertecSmithMachine
Half Squat Rack: bit.ly/PowertecHalfRack
Angled Leg Press: bit.ly/PowertecAngledLegPress
Cable Cross Over Machine: bit.ly/PowertecCableCrossover
Multi-Functional Bench: bit.ly/PowertecWorkbench
Bumper Plates: bit.ly/PowertecBumperPlates
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Training App (with 12-Week Lean Muscle Gain, 28 Day Shred, & Stretch & Mobility Programs): bit.ly/RobRichesFitnessApp
Order Rob's Nutrition Manual, Training Programs & Meal Plans available here: bit.ly/RobRichesShop
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Interested in Booking/Filming at this studio in Los Angeles (Full Gym & Kitchen):
bit.ly/RentThisStudio
Watch more of my video playlists:
All Ultra Lean Videos: ru-vid.com/group/PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl
RU-vid Fitness Collaborations: ru-vid.com/group/PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5
Muscle Group Workouts: ru-vid.com/group/PL149516BC78A5DD5A
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
13 май 2023
