Watch this video to get my healthy and delicious recipe for chocolate chip cookies.
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Get the full recipe for these keto-friendly chocolate chip cookies here: www.drberg.com/blog/keto-frie...
Timestamps
0:00 Healthy chocolate chip cookies
1:32 Tasting the chocolate chip cookies
1:56 How to make keto-friendly chocolate chip cookies
3:02 Bloopers
In this video, we’re going to teach you how to make delicious and healthy chocolate chip cookies. It’s hard to make chocolate chip cookies that taste good and are still keto-friendly and low carb. Getting the consistency right can be tricky. But, we’ve done it.
This is a really easy recipe that we actually got off of the almond flour bag we bought, and Karen Berg just changed it a tiny bit. Almond flour is so easy to get, and it’s an excellent flour alternative. Instead of using brown sugar, Karen uses white powder sweetener with a tiny touch of molasses.
Enjoy these cookies with a meal.
How to make Dr. Berg-approved Chocolate Chip Cookies
Ingredients:
½ cup butter, stored under room temperature
¼ cup sugar substitute (I use Just Like Sugar.)
¼ cup brown sugar (as a sugar-free substitute. I use ¼ cup of Just Like Sugar PLUS 1 tsp of Black Strap Molasses.)
1 tsp vanilla
1 egg, plus 1 egg white
2 ½ cups almond flour
1 ¼ cup sugar-free chocolate chips (I use King Arthur’s brand.)
½ tsp baking soda
¼ tsp salt
Directions:
In a medium bowl, mix all wet ingredients and beat until creamy.
In a larger bowl, mix all dry ingredients. Add water to dry and mix well, into a dough.
Make into balls (Choose the size!). Press slightly using your palm, as these do not spread as they bake. But don’t make them too thin, as they have a GREAT consistency when they are about ½ inch thick. Bake at 350 for about 13-15 minutes, and get slightly brown on top. Do not overbake.
If necessary, take out one early and let it cool to check consistency. You can always put the cookies back in for a minute to firm them up. Ovens cook differently, so I go for a shorter time and test, and pop back in the oven if I need to. Enjoy!
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
I hope you enjoy this delicious keto-friendly recipe for chocolate chip cookies. Thanks for watching!
8 июл 2024
