Best COLLAGEN Supplements 2024

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Youthful looking, supple skin requires good collagen. Painless, active joints require good collagen. Strong, healthy bones require good collagen. So, you need to know the best sources of collagen at the best price for your body. For all these body tissues and more, you need to know the 7 best collagen supplement sources available.
Some collagen supplements are very, very expensive, and are of questionable quality. On this list, you will find the very best, most bio-absorbable, collagen sources on the planet. Many collagen supplements have an inferior source of collagen, or just a single source, and may not provide the full spectrum of nutrients and amino acids needed for your body to make the best collagen.
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me : support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
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Опубликовано:

27 сен 2024

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Комментарии : 1,7 тыс.

@russellkamp8923 6 лет назад

Will consuming collagen help me rehab my shoulder?

@KenDBerryMD 6 лет назад

Oh yes it will!

@lindasafford7911 6 лет назад

This was my question. I made a pot of bone broth in April and that afternoon fell and fractured my humerus. Rotator cuff injury to so was wondering if collagen would help. Now I know. Thanks, Dr. B

@susanstevenson8709 6 лет назад

I don't see the links

@leo.girardi 6 лет назад

Are you are implying a correlation between making bone broth and physical accidents? :-) Hope you are getting better.

@lindasafford7911 6 лет назад

LOL, no. It's just that I had this great pot of broth almost made and never got back to finish it. My husband, not knowing what it was dumped it. :D

@Combat_Pyro 5 лет назад

1. Home Made Bone Broth 2. Wild Caught Salmon with Skin On 3. Chicken Legs & Thighs with Skin On 4. Bone & Gristle Cartilage 5. Ribs Membrane on rear side 6. Eggs, esp yolks 7. Egg membrane 8. Sardines & Anchovies

@w1975b 2 года назад

Guess I should eat the gristle from my steaks....ugh. Sometimes I'll swallow it, but I usually spit it out. Adding gelatin to my broth is more palatable, less of a mental fight.

@Rita-hz2iu Год назад

Thank you.

@Norman_Gunstan1 Год назад

Thankyou ❤

@tazz3663 4 месяца назад

@@w1975b if you don't want the gristle I will eat it😜 just love gristle👍 pickled pigs feet the best full of gristle.

@w1975b 4 месяца назад

@@tazz3663 if we were eating together, I'd be happy to give it to you lol

@fayspringer6782 3 года назад

Growing up in Trinidad 🇹🇹 my Mom fed us bone marrow, beef, fish, chicken bone broth weekly. she always said this is where nutrients lay. Thank you doctor for educating ppl on the correct way👌🏽 You’re AWESOME!

@ceilconstante640 2 года назад

Same with my Italian Mom. Our Moms are very wise!

@karminiparsan9256 2 года назад

Yes...I love all on the list and I grew up on this in soup form😄 My favourite is still chicken and pig feet..

@melissasanders5939 2 года назад

Thank you for sharing!!!

@shamhosein770 2 года назад

Also from Trinidad and my grandmother did to same when I was growing up

@BrocktonOval 2 года назад

🤔Wow your mom must have been so amazing and awesome. Thats so awesome she knew about this life hack. You must be an amazing resource of wisdom and information. You're Awesome 🤗 Everything is Awesome and Marvelous. Make it a great day. Keep being you🤗🤗🤗

@nalanerol2732 2 года назад

Hello Dr.Berry. I'd like to express my thanks to you. Here is our three months of journey. My husband has a family history of high cholesterol. His doctor gave him different statins over the years. Even though he has no diabetes in his family, he developed Type 2 diabetes due to usage of statins - vicious circle. In December 2021, his A1C came out as 9.2, triglyceride as 612, cholesterol as 240. He has frightened one of your videos that you were talking about A1C level. We tossed out all his medication aside and tried a diet very closer to Keto for three months. In April 2022, his numbers came out as A1C as 5.9, triglyceride as 180, cholesterol as 202. It is doable to lower &/or reverse triglyceride, cholesterol, and Type 2 diabetes without medications. I'd like to thank you for your afford to enlighten people with your videos.

@ramonaneyrinck2292 Год назад

I’m so glad you got off the pills, and started eating real food. Oh my goodness about the developing T2 because of taking statins! I’ve been warned to stay away from statins. That would just keep me a diabetic..

@peggyunderhill601 3 года назад

I save all the bones from chops, chicken carcasses, etc. I also buy chicken feet whenever I see them. Cook them all in the pressure cooker for 2 hours, or more. Wonderful broth. Thanks, Ken for all you do. I’m 80 and doing well.

@GS-rw9og 2 года назад

awesome! i salute you

@johnnafarrell3336 Год назад

😊❤️🇨🇦

@elizabethshin9584 6 лет назад

Having an instant pot/pressure cooker has really helped me make my own bone broth - can do it in less than a couple of hours rather than taking up the whole day. In fact, I cooked a whole chicken one day (less than an hour) and then made bone broth the day after. It's a great cycle.

@TeresaSvk Год назад

So is it okay to make the broth with bones that have already been cocked or baked? How long does it take you to make it in a presure cooker?

@karmadoug 6 месяцев назад

How much time does it take in pressure cooker, Elizabeth?

@MamaBaer54 2 месяца назад

Yes. I save all bones from chicken and steak in the freezer separately. When i have bunch I cook about 2 hours in Instantpot with enough water to cover the bones by about an inch add salt. Natural release. I sometimes add an onion if I have one to use up. I have bought chicken feet and add those to chicken bones, too. Lots of good collagen. @teresasvk2443 9:33

@VirginiaFitzpatrick 5 лет назад

I am 75 years old. I learned to cook from my grandmother. Her cuisine was typical 19th century Ohio farm cooking. So we always made bone broth. Meant without the bone was considered a mistake. ...She had smooth skin and so do I. I feel no pain when I play tennis. Now I know why. Your advice makes you one of my favorite Southerner.

@KenDBerryMD 6 лет назад

Your cartilage, tendons, ligaments and bones are all made of Collagen. Don't settle for inferior quality...

@wildmansamurai3663 6 лет назад

KenDBerryMD Great video doctor. 😎😎😎

@firbrd73 6 лет назад

Great Lakes beef gelatin! Love this stuff, I like to make homemade lime Jello.

@alicee2952 6 лет назад

I use it too. I put it in my coffee, gets frothy. Also, I love slow cooking chicken and the cartilage turns to soft buttery-ness. Mmm mmm..

@Parinazbaghalian7057 6 лет назад

Grate video l make main with chicken feet. 😂😄

@dennyporter1315 6 лет назад

Thats what I use also, very good!

@sarahlibertybooker8116 5 лет назад

Ok. Heres good news. Ive been doing the keto life style,,, and following you for my keto education....you won with me! You helped stamp out my diabetic meds!!!! Im doing great!!! Thanks for all of your videos and kind regard for your viewers!

@lucillenaber5278 6 лет назад

I grew up with Swedish parents. I love sardines and fish. Been on keto diet for 10 weeks lost 22 lbs so far. I am 66 yrs old and feel better than I have in years. I need knee surgery have to lose 40 lbs. Before I can have surgery. My husband has lost 15 lbs. And feels great.

@llicab5114 4 года назад

Lucille: congratulations

@lisacordray4891 4 года назад

I'm 39, 3.5 wks on Carnivore - lost ~5lb, but I FEEL better than I have since I was a teenager... Never hungry, very mild cravings... this is the best 'diet' I've ever done.

@bestnewf 3 года назад

Lucille - what does keto have to do with this video

@bestnewf 3 года назад

@@lisacordray4891 what does your diet have to do with this video?

@recklesslove2880 3 года назад

@@bestnewf keto and Carnivore diets are both great for collagen consumption like it's been detailed in the video meat products contain collagen you lose weight collagen helps with sagging skin. ............. research it !

@candiedginger8729 5 лет назад

I've been making bone broth in the instant pot: ox tail, turkey necks, garlic, bay leaves and cloves. It is a great base for any soup as well as simply hot in a mug. I noticed some people complaining about the smell of beef bone broth. When I use less than 4 bay leaves the broth does have an off kinda odor. I've no idea why the amount of bay leaves makes a difference but it does.

@penggoh2899 2 года назад

add ginger to take away the odor of the beef bones,

@fainitesbarley2245 2 года назад

Thanks for the tips!

@luv2travel2000 16 дней назад

🍃🍃🍃🍃 Use 4 bay leaves. Thanks! 👍

@stevesoutdoorworld4340 6 лет назад

I have found that the keto diet and bone broth is helping get rid of all my pains.

@moniquebrathwaite9636 5 лет назад

Yay!!

@LordStanley94 3 года назад

@Odin All Father Sardines I love. But that combo I have yet to try. Will definitely try it. Thanks

@jimwest6338 5 лет назад

Dude, you are a prince of society! Thank you for changing our lives!

@OswaldDigestiveClinic 3 года назад

If you found this informative, you may also be interested to know that some people say that we absorb collagen peptides from cows better than from fish because we're more genetically aligned with cows. But this is not necessarily true! There is also research showing just the opposite!

@daisyrosario3438 6 лет назад

Thank you for helping me save money! I been wasting it on supplements for a long time... Not any more!!!

@HotSeat17 2 года назад

When I cook eggs I put the shells in a plastic bag and keep them in the freezer with my other bones for bone broth. Then I cook them all together and strain the bone broth out. I found it's such a great way to use my eggshells since I cook so many eggs. I think I found this tip from you Dr. Berry. Thank you for all you do as my lifesaver, besides Jesus. 🙏💕

@GS-rw9og 2 года назад

amen

@everythingellie9228 6 лет назад

Almost all gelatin you find in stores is pork based, in case anyone is kosher like our family. Beef and fish gelatin are expensive but can be purchased from Amazon. Because I am lazy, I buy a couple rotisserie chickens, take off most of the meat, then put the bones in my crockpot with a little onion, celery, cabbage, garlic cloves, and salt. I cook that for 24 to 48 hours, then strain it. If I want to make soup, I will add cabbage, celery, and some of the chicken. It really is AMAZING!! I have no idea what the macros on my soup are, but I have been eating that pretty consistantly trying to help heal my leaky gut. I LOVE that there is collegen in one of my favorite meals!! My wrinkles keep begging for more, lol!!!

@CreativeDee 6 лет назад

Thank you for sharing what you do with your broth. Yum, I can taste it already. My wrinkles have been asking for help. Hahaha

@aukscunas 6 лет назад

Careful, store rotisserie chicken has sugar on it

@gathercreatelivewithleslie8340 6 лет назад

I do almost the same way, but everything we eat bone wise goes into a freezer bag and when I have enough I make broth I start a huge pot every couple days. I also try and save the odds and ends of vegetables and onion skins etc and use those instead of the more edible pieces. Definitely use at least 1-2 tablespoons of apple cider vinegar it helps break down all of the minerals in the bones. After 48 hours or more the bones are almost mush. I can make almost two gallons at a time on the stove. I finish it off with coconut oil on top it doesn't alter the taste if you let it cook ten minutes and helps greatly. I was able to heal ulcerative colitis within a month doing this and eliminating all grains. I drank almost daily to made into chicken soup with parsley on top. My gastroenterologist was astounded. Tastes better than anything I have found and very filling.

@everythingellie9228 6 лет назад

Sissy Awakened You are right. Luckily, I was able to speak with the man in charge of the chickens, and they allow you to order them plain with no seasoning. I am gonna be honest, I am not a skin eater anyway. I just can't.

@aukscunas 6 лет назад

Great to know! Yea, I'm have trouble with skin too...gah

@annchildress4632 5 лет назад

I love cooking pigs feet! I cook a half and half mixture of Tamari soy sauce and Sukrin Brown Sugar substitute and cook it down a bit. Then I add a little coconut oil to the bottom of a heavy dutch oven with the pigs feet and pour the soy sauce mixture over them. Then bake at 250 degrees for a couple of hours, until the collagen, which is basically all they are, is starting to separate from the bones. You can also cook these with some chili powder, salt, and a small amount of chicken bone broth. They rock!

@thehalfcockedhomestead3973 6 лет назад

AWESOME! I can't eat chicken without the skin. Skinless chicken just doesn't taste good to me. And eating sardines, WOW! This gives me an excuse now! 😉 I appreciate your work and what you do. Lost 40 lbs. Since January this year.

@ebean0156 6 лет назад

Paul Waite j

@ReginaB4JC 5 лет назад

😅😅😅

@vannesabalecha495 5 лет назад

CONGRATS

@worshipthecreator9081 2 года назад

👏🏽👏🏽👏🏽

@andrewradcliffe777 2 года назад

How did you lose the 40 lbs?

@kumbaga 4 года назад

watching this video and at the same time removing the collagen supplements order from my online cart

@alizaday 6 лет назад

Thanks,. I have just found your channel. I'm impressed that you are about people not money, I'm type 2 diabetic,. The Drs knew I was diabetic but didn't tell me for 4 months, because they said they thought it might go away. By the time I was really feeling ill falling asleep all the time bad headache s, I went into the Dr and said I feel ill, my blood sugar was tested and it was 28.4 the diet , they gave me to follow made me gain weight and get sicker,. Then I got vasculitis,. I also have rhumatoid and osteo arthritis, Lupus fibromyalgia ,..... I started the diet yesterday. I believe this is the only thing I can do. I feel they should of told me I was diabetic when they knew instead of waiting all that time

@dailydedication2663 3 года назад

That is criminal that they knew and had you deteriorate 😡

@lisawinfield543 2 года назад

Get an attorney

@johnjohn9959 3 года назад

OMG The membrane of the egg?All those years I had no idea! Thank you!

@joanwhitmore1539 6 лет назад

Chicken skin!! I also think it's funny that bone broth has become a thing. It's how my Mammy and mom taught us how to make soup. Love your videos!!

@Deborah1056 6 лет назад

Me too! easy peasy yes? And delicious

@DionDifelice 5 лет назад

Age-old remedy that's worked since the beginning of cooking :) ... a lot of wisdom was hidden and made false, and now coming into the light.

@Rose-cq8gg 4 года назад

Exactly right 🤣🤣

@tosue1 5 лет назад

I realize it isn't the same but I use anchovy paste when making my bone broth, soups, sauces and even beans I make for family members. They're always shocked it's in there because they don't taste it. It adds a nice savory flavor.

@neusaleek7673 3 года назад

Bone broth is my fav. I was inspired by Louise Hay , she always said that was her beauty secret, so I’ve been long convert, and yes I do make my own every week 😍😍😍

@kathleenchristian8020 3 года назад

Dear Doctor: You sound like you've been talking to my grandma, with her amazing, cure-for-everything chicken soup! Great good sense! Thank you for giving this sensible (non commercial) attitude a public voice!

@MrJoeyBoombotz 6 лет назад

1. Bone broth - homemade from chicken, beef, pork,etc. 2. Salmon 3. Chicken legs and thighs, with the skin, and collagen on the bones 4. Eggs 5, Sardines, anchoves with bones

@debnn4854 5 лет назад

Thankyou I am a visual learner :)

@MartianManHunter_ 5 лет назад

Gelatin and store bought bone broth

@babuddha 5 лет назад

Doc didn't mention it, but crab and lobster shells are right at home in bone broth. Think of the sea salt!

@kfstreich4787 5 лет назад

@Glen M combined into #5

@JoyfullyOrangeDeborah 5 лет назад

#4 Eggs - the whole egg including the membrane I and most of us peel off bc it is just weird texture & tasting, lol.

@nancylee331 5 лет назад

Wow, this guy is not like any MD that I have ever heard and being southern is a bonus! We can learn a lot subscribing to his channel.

@retiredcraneop 6 лет назад

I love chicken legs and thighs, although wings are my fav! Since I've been on the Keto diet I am down 13 pounds and my blood sugar is back in check. It's been about 3 months. Thank you Dr. Berry for all of this amazing information!

@armstronglien2659 4 года назад

Great video! Thank you. Growing up my parents made bone broth all the time. They used it to make other soups as well. I’ve continued to do so with my kids. People often make comment on how Asians look younger than their age and I think bone broth play a huge part 😊

@sevan8350 Год назад

They naturally have a thicker dermis and more collagen to begin with

@rosemarygiraud2586 Год назад

Huge thanks, Dr. Berry! Your information has given me incentive to reach my goal for optimum bone health. All very exciting! You're not just a regular doc, you're an inspiration blazing the health trail! ❤❤

@brendahaltom5454 5 лет назад

Thank you Dr Berry, I want to get as healthy as I can, but I have some issues! I'll try to explain! I grew up eating meat but over time I have started to limit it. I don't enjoy the skin of chicken or the fat on a steak or gristle on any meat! Its going to be difficult for me to do the things your'e talking about but I hope I can change my mindset because I want to eradicate Type2 diabetes from my life! After 25 yrs of it I now have 25 percent kidney function and retinopathy! My husband has it too but we've been on the Keto diet for a month now, and I've lost weight! I have a Drs app. for Feb 14 and hope my A1C shows improvement! I've been following you the whole time! Thank you for your help!

@craigperry7376 4 года назад

I had a laugh when Dr Berrys stated that he has to go outside when he’s eating Sardines. My Wife complains too when I’m munching Sardines

@Scriptease123 6 лет назад

I have scrambled eggs every morning. That's my collagen source.

@kaleidoscope8743 4 года назад

I think the easiest way to make your own bone broth is to slow cook chicken legs with veggies and herbs and extract the collagen gelatin the same way my mother did. Throw it all in and cover with water. Cook for about 7 -8 hours. 14 legs renders 2 quarts gelatinous broth. You can cook it a second round with a bit of ACV for 2 more quarts yield.

@mod690 6 лет назад

I have just started learning from you to help my husband and I with our health. Thank you!!! I have been making and canning my own bone broth for years using our home grown chickens. I thought it was healthy but I am learning that it is more than that. Thanks for helping me learn so I can continue to help my husband.

@catlinhollow 5 лет назад

Question/Concern: I recently read that chicken bones have significant levels of lead, and that other mammal bones have more types of heavy metals. Would you make a video addressing the heavy metal safety of bone broth?

@marriv9325 3 года назад

Guess we'll have to do a heavy metal detox with Spirulina . But be sure the Spirulina is grown in non toxic waters !!!

@lidiamorfin9920 3 года назад

Buy organic meat. Or cage free and hormones free too.

@lindapowell2397 2 года назад

@@lidiamorfin9920 you'll be pleasantly surprised at the difference buying meat like this. Legs & thighs are better for you. To make your own Collagen...don't frown now... Buy chicken feet, boil them up & this is an excellent way to make Collagen. The feet have everything in them to make Collagen.

@helenwilson9732 2 года назад

Where l live the water has fluoride in it. That gets into the chicken bones and can cause problems. Can't seem to win these days

@w1975b 2 года назад

iodine and vitamin C detox heavy metals, they're available as supplements

@ingoditrust682 3 года назад

GREAT word. New to your channel. My doc referred me. God bless you.

@Elusive.magick 2 месяца назад

Love that your doctor referred you!

@spaghelle 5 лет назад

My favorite thing to make for years (before I even knew it was good for me) was to take the carcass of my thanksgiving turkey and put it in the crockpot for a day with celery and carrots. Then I strained the bones and kept the soup and used it. I also save a the Demi glaze leftover from When I cook with any meat and use it to roast vegetables or make other soups. I’ve been supplementing recently with grassfed collagen peptides that I got on amazon. Truthfully I like the way it tastes. Also I find it nice to break my fasts with.

@terri_is_wright 6 лет назад

Crispy chicken skin! I avoided it my whole life, so thrilled that I can love it now!! :)

@lauriemitchell2139 4 года назад

I know,talk about a slice of heaven.

@judybrown1810 4 года назад

Lol. That's the best.

@ursulamullikin4723 3 года назад

I get confused about all of this we've been told not to eat the skin of a chicken when you turn it over it's white thick and it clogged arteries so it's helping one thing and destroys another just eat sensible

@JohnJConsidine 3 года назад

@@ursulamullikin4723 you're clearly not very familiar with Dr. Berry's research. "eat sensible" is very unhealthy if you're eating the standard diet.

@cmvr9138 2 года назад

Fried crispy skin is very bad. Need to eat it boiled or baked.

@lilibee3443 3 года назад

OMG, this makes so much sense. I was just about to by some collagen peptide powder. 🤦🏻‍♀️ Thank you!

@martamaria6714 5 лет назад

you're an honest man, loves from Poland

@luv2travel2000 16 дней назад

🥓🥩 Recently started my Carnivore lifestyle. What is interesting for me is that growing I loved eating lamb and beef fat (especially if it was crispy) as well as the marrow inside the bones and I loved salmon and trout fried in butter with the crispy skin. Now I know why. My body was craving the nutients from them. This whole Carnivore lifestyle is such a learning curve for me but I am VERY inspired by all the successes people are having to heal their bodies from a myriad of health conditions. Thank you Dr. Ken Berry for interviewing Kelly Hogan (that seed was planted 2 years ago) and more recently Butter Bob, SBG Bella, and Kerry & Jen Mann. Now that I have officially started Carnivore, I love binge watching all the inspiring testimonials!!! ❤❤❤

@STrouwborst 5 лет назад

In Holland we eat very fatty hering, containing fish bones which are almost hairlike thin. Tastes great and is a great source of collagen and omega 3.

@courtneylawson4754 3 года назад

I have tried Probase Sports Nutrition Collagen Peptides Powder three months ago and it has changed my life. My nails, hair, and skin are healthier and stronger. My nails don't break anymore as they used to and my skin is close to perfect. This brand is less expensive than 99% of other products I have tried and the quality is superior. Dissolves into pretty much everything and it doesn't leave any nasty aftertaste or residue. I am honestly blown away with this collagen supplement.

@zogzog1063 5 лет назад

Mix sardines, finely diced onion and lemon juice to make a delicious combination.

@timratcliff6590 3 года назад

and 3 bottles of hot sauce

@zogzog1063 3 года назад

@@timratcliff6590 Yes Sir! I love hot sauce. My favorite is is Kaitia Fire from New Zealand. Tabasco is good but Kaitia Fire is better. (Like wine there is annual difference) but the norm is the fantastic flavor.

@blancalara1354 3 года назад

Yes diced union ,lemons, lice ,tomato & cilantro 👌🏻if u like spicy add chopped jalapeño ..eat it wht crackers !😋

@freemanmt 3 года назад

yes this is how I eat it adding hot sauce.

@JR-kk6ce 4 года назад

Add my name to the list of those who no longer have Type two. After 18 years of trying everything, including table spoon full of cinnamon powder and watching my sugar steadily increase, I jumped on the Keto diet and my sugar is now 95. No more vision problems, no more itching and tingling in my feet at night, no more dry skin.

@andyandcallie 4 года назад

I trust Dr. Berry 100% but I just cannot eat all the things he's talking about. It makes me sick to think about eating membranes and tendons! I love chicken skin but that's it, so I have to take a supplement. I'm sure it's better than nothing!

@tristadevries8877 5 лет назад

I was literally getting my chicken legs and chicken bones ready for roasting to make bone broth whilst watching this 👌 I love freezing it in large ice cube trays and add it to everything!!

@gayleangus1330 3 года назад

What a great idea, thank you

@hudanoor2203 2 года назад

How do u do it pleas😢

@tennesseehomegirl2919 5 лет назад

Chicken legs and thighs with skin is my favorite.

@oxfordhappy 2 года назад

My mother used to eat gelatine, she said it was good for her hair and nails. How did they know that back in those days? She was right!

@carolynmorrow5618 5 лет назад

Just think, we have ALWAYS picked the bones & skin from of our canned salmon!! Thank you for this wonderful information!!

@mariacullati2371 3 года назад

I put several anchovies on every salad and always on pizza. I always have homemade chicken soup in the fridge made from thighs with bone present. It was and still is an economical meal and who knew I was ingesting all that collagen?! Thank you Dr.

@Cholita.1979 4 года назад

I was about to reorder my collagen powder until I saw this. Thank you doctor. I always thought taking the powder supplement was better and potent but it sounds like it’s not.

@jmadiara 6 лет назад

Sardines and sunny side up eggs for me! Same here about the sardines, have to eat them outside. :)

@rinama4178 3 года назад

I do almost all of what you said. But I also take a supplement of collagen. I'm 50 and I had bald spots on my head. I'm seeing my hair grow and get fuller. My nails are stronger and my skin on my face has no wrinkles. I been on keto for 3 years and feel the best I've ever felt. Thanks for this video. Please keep them coming.

@BubblesBath 2 года назад

Which brand of collagen do you take

@remiskadismukes9367 2 года назад

Rina Ma what brand do you you

@rinama4178 2 года назад

@@remiskadismukes9367 I have been using Organika from Costco.

@ConcreteCauldron 4 года назад

Thank you,I agree. I save my bones in the freezer and when I run out of bone broth I make it in the Instapot.

@loarmesl69 3 года назад

👌🏼 Thank you Dr. Berry! God bless you and your family! 🙏🏼 😊

@mommadontplay8460 6 лет назад

Thank you Dr. Berry for sharing your bright ideas with us. I'm learning so much from your videos. Just started keto to get my blood sugars in control. I've only been doing the diet for 3 days and have lost 11 pounds of water weight which is great. I feel good, no cravings. Only problem is not being able to eat all of the meal at dinner, cuz I'm just not hungry. Im eating 2 meals a day. Guess I'll need to start blending my veggies to get them all in. Thanks so much for what you do. I love your sense of humor.

@goldenmind5760 2 года назад

What is the keto diet? How many hours do you start eating?

@GS-rw9og 2 года назад

dr gundries Vital Reds for veggies

@JadeMaria1982 3 года назад

Thank you, thank you, my heart is happy to have found you, I appreciate your efforts. God bless you and your family♥️

@CaribbeanQueen72xx 3 года назад

Wowwwww although I find this 2 years later ,it’s never too late lolll this video is amazing , very informative . I greatly appreciated this Chanel , I had to subscribe .. Dear doc you’re amazing ❤️ 🙏🏾

@nancyskipper 2 года назад

I started Keto in January 2022 & about 2 weeks in I went Carnivore with a minimum carbs, mostly in Avocado & Olives. I've never been a skin eater, but I've made some bone broth over the last few years. Now I've been buying chicken thighs & legs, saving my bones & canning the broth. I grill the chicken & eat the crispy skin & other fat, and I've learned to like it! I tried sardines but I can't stomach them, so salmon & chicken thighs & legs are a big part of my menu now!

@paulinewqi 6 лет назад

Oh Gosh!!!...Tqtq tq. .. Now I can eat and enjoy all my favourite food items...fish skin, all chicken bony parts, pig's trotters, and , of course. ..eggs...

@mialockard6922 7 месяцев назад

My #1 collagen source is the egg. I have one for breakfast every day.

@3lightsteps 6 лет назад

Now I know why I look younger and feel better than my friends do at my age. I have always eaten this way! I am not speaking of beauty, but muscle tone, ligament and tendon strength and skin tone.

@sabrinroble6463 5 лет назад

What did u eat and how did you prepare it and when did u eat and did u eat everyday sorry for asking a lot I’m 17 and I want to take care of my skin now I use Vichy hyaluronic acid with 89 % mineral water I have used it in one week and my mom have also seen that my skin is more plumpy and hydration and my skin has become fairer in one week I can see change and it helps a lot with wrinkles especially around eyes and mouth I don’t have many wrinkles at my age people think I’m 14 but still I have Good skin but of course I want it to be better and take care of my self

@msl5131 5 лет назад

@@sabrinroble6463 #1 piece of advice for anti-aging skin (aside from clean eating/exercise) is sunscreen every day, rain or shine! Also begin using Retin-A in your 20's and don't stop. Eat healthy, exercise, limited doses of sunshine (you need some to get your Vit D) but sunscreen every day and Retin A are THE game changers. Hate bursting your bubble but the Vichy is really not all that great but if you are happy about it, your skin must need some hyaluronic acid plumping (make sure to follow with moisturizer.) Best to you!

@sabrinroble6463 5 лет назад

MSL5 thank u for the advice and I know this is true bcs now My routine is a gentle cleanser ph level is 5,5 and a klairs toner ph level 5 and then serum in the night and midnight blue calming cream it really soothes my stressed skin especially when I exercise to calm my skin and rejuvenate and I use every other day the ordinary Granactive Retinoid emulsion 2% and I definitely use sunscreen I started doing it 10 days ago it is broad spectrum spf 50+ pa+++ and it’s watery and no white cast since I am brown I really live it it’s so light I want to become and dermatologist in the future and i am gonna buy vitamin c serums

@sabrinroble6463 5 лет назад

MSL5 I don’t use vichy now after I used it for one month bcs it worked for me at first bcs I really did have dry skin but know I use the ordinary hyaluronic acid and also I have used the ordinary matrixyl it has helped me with some fine lines around eyes and and mouth.

@sabrinroble6463 5 лет назад

MSL5 I do not have much at my age I get mistaken for 14 years old all the times I am 17 but one thing can I say my skin look better than it did 2 years ago for sure it was actually kpop that got me into skincare bcs I questioned how can they have such a good skin and always look younger with no bums but Asian people do take care of their skin now I am obsessed with skincare and I also eat collagen

@Andrew-em2xe 3 года назад

I read that a swedish millionaire eats 7 cans of sardines a day and swears by it. I try this so hard.. it just hurts my stomach if i eat more than 1 can a day.

@deborahdavis5419 5 лет назад

Hi Dr Berry! I thank the Lord for you & so glad I found your link! I haven’t loss much weight yet on Keto but my insulin levels are great & I have lowered my metfomin!!! You really care about people & it shows!!! Thank you so much & God Bless you!!🙏🏽

@mjones1122 3 года назад

are you off your metformin?

@myshoreline2 3 года назад

Thank you for being real. For real medical advice. For caring.

@nokoolaid 6 лет назад

I eat the skin and cartilage on chicken. It drives my wife nuts. I could never understand why people leave so much on the bones when they eat.

@godspromisesamuel5497 6 лет назад

Showing off

@lryuzaki1192 6 лет назад

I eat all of that and the bones if I'm able to. :) I always try to eat everything the left over skin...man, I envy tigers.

@collinriley4976 5 лет назад

Like the cartilage at the top of a leg bone and that tab at the end of the breast bone.

@ultmiddle4991 5 лет назад

I grew up on a farm in the 50’s-never dared to leave the skin and cartilage still on the bone with my father sitting at the dining table. If he could break the bone, he would suck out the marrow, also.

@THEE.apples 5 лет назад

Same.

@50SBarb 3 года назад

Now that I know, I will get my collagen from real food, instead of a supplement. I’m a type 2 diabetic, and suffer from chronic joint pain, and you have opened my eyes to many things I did not know. I’ve been eating Keto (with the intention of going Carnivore) since I’ve started watching your videos about this, for several days now, and my pain has diminished tremendously. My cardiologist approves of this way of eating, and I’m glad to know that he does. Thanks for all that you do to educate us!

@rebeccacarl950 Год назад

Shiela, You're lucky to have a supportive doctor. I had massive joint pain for years. It went away within weeks after starting carnivore.

@tracyquillian5944 5 лет назад

I am so impressed with your commitment to health,,,,, being real...being honest and not succumbing to the man...(industry)..... You are an inspiration and someone I can count on for valid info. Thank u

@MaiTran-qi6cn 9 месяцев назад

This very nice and helpful video Thank you doctor 🙏

@marksurdam497 3 года назад

Recently discovered at 60 I love sardines! I remember my grandfather eating them and I thought they were gross. My wife just purchased anchovies to try.

@ahicks414 3 года назад

Any tips on how to eat them for the first time? What is the best way to pretend they aren't sardines? I'm a coward about trying new foods, but I'm willing to do it. How is easiest?

@marksurdam497 3 года назад

Lol Granny, the first few times just to get them in my diet I added half a can to a good sized salad. I now just pop the top and dig in with a fork. When finished I dump the remaining oil over the salad. My 7 yo grandson accused me of over saucing my salad doing that...lol

@alesiaw7048 2 года назад

Yes! That’s So True. It’s all about money, you know that. Thank you so much for Sharing with us. I will share your video as well.💚🌱

@joea8650 4 года назад

if you like Vietnamese Pho; great source of collagen.

@dianehall5345 5 лет назад

Happy Labor Day! I just discovered your channel and have been busy taking notes! My family are farmers, so we have grass fed beef and organic vegetables. That is a plus. I am approaching 70, need to drop some weight and agree with most of the Keto diet plan.The sugars/white carbs/ alcohol/most dairy all need to be gone from my diet.The fermented foods will be a challenge. I love Kefir and will work on the rest. Regarding bone broth. I am going to try to use bones from organic/grass fed animals. Not sure I heard you cover that aspect. I just bought a container of unflavored gelatin that is made by Great Lakes. It is Kosher and from pasture -raised grass fed beef. September is the perfect time for me to start making bone broth for soups. Thank you for this informative video.

@danelleroundabouts2559 2 года назад

Love love love BONE BROTH plain or mixed bone of chicken turkey beef lamb duck pork. Most we have raised ourselves. Nothing goes to waste. I use a small roaster oven and keep it full so we drink it daily Then I have 2 very large roaster ovens that we fill up. Will can some of the broth. Also freeze dry some. Depending on how much we have it also goes for dog or pig food. Bone broth is one of those things that can make a huge difference in the way we feel. It's not something I notice feeling better while drinking. Man oh man stop drinking it and that's when we can tell big time that we haven't had any. I change it up with different herbs and veg. The add in list some or all depending on what I have or feel like. Celery carrots parsnips onions garlic sea salt pepper corns cracked pepper chili pepper flakes cayenne pepper rosemary thyme oregano sage pine needles ginger turmeric horse radish lemon grass horse radish any type of hot pepper orange or lemon zest parsley cilantro dandelion ACV (apple cider vinegar) Try to use home made when I have it. Sometimes I use my version of Master Tonic which people have named Knock Your Dick in the Dirt Tonic. When the bones are soft we smash them up and go another round. Drain and strain that. All the bits gets mashed and mixed with coconut oil and a bit of kelp & dried powdered egg shells (sometimes brewer's yeast) First stop (long as there are no onions) fill ice cube trays to make doggie treat vitamins. Freeze some for when we make our own dog food. When that is full up we feed the pigs chickens and turkeys the left overs. Then what ever is left IF there is some left it goes into the garden or green house beds or just on the pasture. To make a fast batch using chicken bones we run them through the Instant Pot. Drain the liquids then run the bones through a 2nd time if they are not soft and mashable. We LOVE LOVE LOVE Bone broth It's a main staple with coffee and water.

@shirleydelasalas9762 3 года назад

In the Philippines we have a popular dish called Bulalo. It is so in demand that there are eating places that are popular because the stores are set up in a row, each one competing with the other to make the best tasting bulalo. Bulalo is basically beef bone soup loaded with marrow, tendons, boiled for hours and lots of veggies thrown in when ready to eat like cabbages, pechay, corn and saba, a kind of highly nutritious banana which can be eaten raw, boiled, fried, wrapped in rice paper-you name it. It is thrown in still in their skin thoroughly brushed and cleaned of course. I eat bulalo almost daily. Sipping the soup from a mug or a bowl is an exhilarating experience.

@susancastner7332 Год назад

I've been making my own chicken broth for a couple years. It's so easy. Put a whole chicken in the crock pot with no liquid and cook on low for 8 hours. I remove the chicken for eating and drain the liquid and refrigerate. Depending on the chicken, this method produces a few cups of real gel. Then later I once again put the bones back in the crock with water to the top and a little apple cider vinegar to bleach out the minerals and cook for 24 hours. It's so easy and cheap and now I know...a beauty treatment. Yay!

@mathildaflower2388 3 года назад

I really appreciate your videos and knowledge, thank you so much ♥️💞

@yawahuang4873 5 лет назад

I like to make chicken feet broth with Jujube - after I cooked it for over 8 hours, the broth colur is white cream very concentrated - then it turn to very tight jelly when I put it in fridge. I put turmeric powder in the broth when I drink it, I also taking natural Vitamin C powder - Kakadu Plum powder to boost the collagen absorption. I am 53 years old woman, I hardly have any wrinkles on my face and no pain or ache from head to toe.

@maxfactorone 5 лет назад

Great stuff Ken really love the video on hashimoto's Disease as well. Thanks. 🤗

@fredhunter1384 3 года назад

Nice video. I agree and love your mission Bruh.

@larkjennings3324 6 лет назад

Trim Healthy Mama brand is excellent. Source is Grass fed beef. These Christian sisters Pearl and Serene own the company and their products are great. Spendy, yes, but trusted. Which is a big deal for me.

@pjd1147 5 лет назад

My favourite too

@laureenprice Год назад

My favourite way to get my collagen in is a big pot of chicken foot soup or chicken foot stew … yumm yum

@jennifernielly2497 5 лет назад

I love all the options you listed for collagen. Eat them all :) however, I wasnt aware that it was sources of collagen aside from the bone broth.

@neusaleek7673 3 года назад

Bone broth is my favourite and Louise Hay used to swear by it. I am a convert 😍😍

@linklein7270 5 лет назад

I use Dr Axe collagen supplement. I have noticed that my thin transparent skin is getting thicker. Getting collagen from food sounds great BUT, I have texture issues. I think I will try making my own bone broth. I really like your videos, they make a lot of sense!

@CyndiSilva 4 года назад

Lin Klein Me, too!

@gianghuynh5635 3 года назад

How long did u use collagen until u notices the difference?

@susanrhoten5286 8 месяцев назад

Thank you, Dr. Ken, so much for truly caring. I am morbidly obese & have been all my adult life. I've been following you for years & I thought YOU WERE CRAZY when you announced you were going CARNIVORE...so I stopped watching most all RU-vid videos. Fast forward 5 years, I have found you again & see the amazing transformation & I am convinced "IT" works. I started @ 309 lbs 12-12-23 (sugar is my monster) I've LOST 11 lbs. in 3 weeks. Your secret admirer...Just kidding Nisha, love you too.

@paulawhittaker9021 6 лет назад

Hi! Thank you for such an informative video. I have used supplements but now I want to try bone broth!

@shirleyfleming531 3 года назад

Wow!! I really needed to hear this! So happy to know what to do instead of buying the supplement! 🙏👏👍💁‍♀️😊thank you!!!

@celesteinman56 4 года назад

When I had my own teeth, Lol, I used to love devouring any kind of beef with the bone and strip it down. It tasted so good. :)

@ecco8994 2 года назад

I take Biogen collagen everyday and injuries and joint pains are not as severe. If you have a laceration within 2 days the skin cells are rejuvenating and pain is not so intense and skin heals quickly. I highly recommend collagen

@sistergrace9833 5 лет назад

Thank you enjoyed your video . I like sardines & crackers devoid the anchovies.

@Roc-Righteous 5 лет назад

Wild planet ;)

@olgajsanchez9937 3 года назад

Thank you dr in this time everybody want to sell collagen

@GeekGirlFinds 6 лет назад

I learn so much from your channel! We pretty much have your videos on a loop all day in our house. They are so informative and definitely keeps us motivated 👍👍

@OswaldDigestiveClinic 3 года назад

If you liked this video, you may also want to know a fun collagen fact: 1/4 of the proteins in the body are collagen proteins!

@bowenli4503 Месяц назад

HI Dr. Barry I am so happy to discover your channel. It is so helpful. I love TCM and also trying to know more about Western medicine. My Vitamin D is s low as 14. now am taking v-d supplement now. what causes Vitamin D low ? am very active and outside person as well. looking forward to hearing from you. thank you very much.

@Chirieleisonla 5 лет назад

You are wonderful!

@christinapribac7610 3 года назад

OMG I'm eating all that. I'm from Europe we don't throw anything out. We even make a dish that is gelatin from vegetables and beef boiling for like 5 to 6 hrs then cut the meat into bite size pour the broth into a dish then let it sit in the fridge for a day until gelatin forms then enjoy with a little paprika on top. Delicious!!