Fix LOOSE SKIN from Weight Loss (Cheap Options) 2024

Подписаться 3,2 млн

Просмотров 2,9 млн

50% 1

--Sharing this Video can Help So Many--
Losing weight with unhealthy diets, or losing weight too quickly, can lead to excess, loose skin where the fat used to be. Many companies are quick to offer to sell you creams, pills, and lotions promising to tighten this skin. But do those things ever work?
There are definitely steps you can take to tighten and renew your loose, redundant skin, without resorting to plastic surgery. I'll break those things down for you in this video because you deserve to know.
Nothing is going to fix your loose skin quickly, but there are natural concepts you can follow to slowly and surely improve your loose skin. If you have knowledge and patience, you will be very surprised by what your body is capable of...
Become a PATRON & ask Dr. Berry your questions directly ▶ bit.ly/DrBerrysCommunity
⏩This Salt will help you: bit.ly/RealSalts
▶LIVER Supplement: bit.ly/AncestOrgs (Discount code = KENTEN)
▶MINERAL Drops: bit.ly/MineralFix
------ Join me and let's optimize your health! ------
** Subscribe to this channel to enjoy Weekly Videos **
My Website: www.kendberrymd.com
Eat REAL Meat: bit.ly/USmeatDiscount
FASTING 101 Playlist: bit.ly/iFasting101
Get my Book: LIES MY DOCTOR TOLD ME
📕--▶ amzn.to/2SL1pd5 (affil.link)
We finally found a Meal Plan worth recommending to you!
Click here: karenmartel.com/?aff=kenberry
FACEBOOK: / kendberry.md
INSTAGRAM: / kendberry.md
TWITTER: / kendberrymd
Thanks so much to Chris B, Mary W, Jose A, Dennis F, B Burton, Jamie H, Beverly B, Lori, B, Shannon H, Amanda W, Suzanne C, William K, Mitzi C, Julie B, Laurie B, Sam B, Jaymie M, Ada, Julie L, Tia G, Dean Z, Shawn J, John C, Rumi K, Rocky R, Doyle R, Jeff P, Joe W. for being generous Patrons, and making this video possible…
▶You can help too, become a PATRON: bit.ly/DrBerrysCommunity
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Snail Mail:
Dr Berry
P.O. Box 486
New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the RU-vid channel is accurate and up-to-date, all information contained on it is provided ‘as is’.
We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel.
Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.

Опубликовано:

27 апр 2018

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 4,4 тыс.

@loveishope4406 6 лет назад

Im in week 12 I think and Ive noticed more than 50% reduction in my panniculus. Im pretty sure its due to the IF.

@DepDawg 6 лет назад

Why Lie 👍🏼!

@babushkapoponick3384 6 лет назад

Why Lie what the blank is panniculus

@mburnette3344 6 лет назад

fat under belly button... easy to find on a search

@mburnette3344 6 лет назад

good to know... I have one ekkkk

@RobertMertensPhD 6 лет назад

Okay, I did a search for this and then "Images", and what I saw was terrifying. Some of these people have no choice but plastic surgery.

@kickpublishing 4 года назад

My Brother in Law is a renowned plastic surgeon and fixing loose skin due to weight loss is a large part of his business. When I asked him about this he said that in the majority of case the people could and would lose the loose skin naturally if they followed a fasting regime as it forces the body to consume spare tissue and loose skin is something the body is happy to cannibalise - it will always do so before taking tissue from muscle and organs. Spare skin is on your body's menu is you give it no choice.

@ronc4146 11 месяцев назад

Hello... Did your bro-in-law say what type of fasting works well for this purpose (loose skin), in his opinion? Intermittent (daily), 2-3-4-7 day fasting...?

@roncadenhead9650 10 месяцев назад

To:@@ronc4146 16 - 8 works as a good fast. 7 days per week. You may have to start at 12 - 12 if you have never fasted before. Then 18 - 6 to stretch the fast a bit more.

@pamsnowberger1129 10 месяцев назад

@@ronc4146. Get Dr Jason Fungs book on Fasting or find his RU-vid channel

@bobb.6393 10 месяцев назад

It's like pork rinds

@magichappenswithyou 9 месяцев назад

WOW! Thank you for sharing this information.

@Kanzvanz 2 года назад

People like him who share information just for the good of other people and not wanting to make a buck are the unsung heroes.

@DaddyLogic День назад

@Kanzvanz Hero only because it benefits you but yall don't donate to ppl l like him 🤷🏿 moocher much?

@jdw5889 3 года назад

I lost 110lbs over the course of 2 years, if I laid on my side my skin would flop and lay on the bed beside me. 3 years of time restricted eating and occasional 40-70 hour fasts and my excess skin has disappeared without any further weight loss.

@geertruivanbroekhoven7209 11 месяцев назад

Can you give some more info on how many times you fasted and how long ? Thanks

@lyndamedley543 5 месяцев назад

Amazing . Thanks for sharing.

@seelogic9845 5 месяцев назад

That's brilliant 👏 😀

@MA-P1978 4 месяца назад

Wow, amazing! Can’t be more satisfying to hear and for you to experience!

@almaburns6562 4 месяца назад

@jdw5889. What was your restricted eating schedule? And were you strictly low carb or keto?

@mjp1688 Месяц назад

My 93YO friend had paper thin skin,bruised easily and you could see all her veins. She kept a good diet of fresh foods but limited her red meat intake. I’m on the carnivore diet, which she knew but still worried about red meat. One day she said she was craving red meat, I said do it. We went to the store and bought ground beef, she’s making meat loaf’s, meatballs and burgers for 6 months. Her skin is getting thicker and more vibrant than before, she’s not bruising like she has in the past. If a 90 YO woman can see results like this in 6 months, don’t worry you will too.

@DepDawg 6 лет назад

I lost a little over 120 lbs and have serious flappy arms. I’ve been keto about 15 weeks after years of paleo and then primal. I’ve been doing 16:8 IF for 4 weeks. My arms have already shrunk by 2” and are much tighter. I have been lifting weights, using kettlebells, and doing bodyweight HIIT for a year, and I can finally see my muscles as the flab improves. Even my friends have noticed the improvement. PS - I am a 50 year old woman if that gives hope to anyone.

@margaretrose3871 6 лет назад

lonesumtee It does! Thank you! I will keep working at it.

@jami29841 6 лет назад

It surely does. Thank you so much😊

@Amantim 6 лет назад

Thank you! You are an inspiration! I appreciate your comment very much!

@megandownor1994 6 лет назад

Thank you for sharing! Congratulations!

@wandathibodeau6418 6 лет назад

i'm 57 and need to do this asap i feel awful since gaining about 45 pounds, but i have lost 13 in the last month and a half and hope to keep doing better, i have not started kept or anything, i son't really eat whites, i do a lot of vegetables and meat maybe 3/4 ounces. i am a diabetic as well.

@avabatson8853 3 года назад

2. Every cell that makes up skin is replaced every 3 months. 3. Your skin is made of what you eat. 4. Autophagy. Your body will eat itself. 16-18 hours of fasting it goes into autophagy, fat from skin will make it digest. Your body is capable or recycling that loose skin. 5. Autophagy increases the longer you fast. 6. Your body will start breaking down tissue it does not need. 7. 1% improvement every 3 months. 8. Microneedling, keto, Intermittently Fasting, May improve results every 2-3% every 3 months.

@tonilawson1547 2 года назад

@Cosmo-Kramer 2 года назад

8) He said 2-3% every MONTH.

@igitahimsa5871 2 года назад

@Ava Batson Thank you for the summary, VERY helpful! God Bless us all

@kirank9086 3 месяца назад

😢ty

@tammysims8716 4 дня назад

@@avabatson8853 Ty cause I don't have the time.

@deborahmorton547 9 месяцев назад

The answer I've been looking for. I lost weight, saw the sagging skin, and gave up. Regained the weight. Starting over. I will beat it thus time. Thanks!

@linakajenkins2784 3 месяца назад

You go, girl! I know you can do it!! I believe in you!!!

@eveningstar333 5 месяцев назад

I’m currently down 20 lbs since the start of 2024 and I’m not even going to lie, my mindset has been “ I can’t wait to lose this weight so I can indulge in the foods I like once in awhile without feeling guilty. This video has COMPLETELY changed that mindset. There’s no point in looking back on my old lifestyle, thank you for this video it’s inspiring and motivating to say the least

@millhouse313 Месяц назад

The more you eat tasty food, the harder it is to eat healthy. Just don’t do it. Don’t even have cheat meals if you find the next day you’re craving it.

@LovelyMrsLong 2 года назад

My husband lost 250 so far. He has done keto and Intermittent for 2 years, he had a lot of skin after the first 100 he began what equates to running a 15m mile every day.He was 500lbs and we do eat a very clean diet. As soon as he started going to the gym his skin began to retract. He has very little excess now and I have faith continuing the lifestyle will continue his improvement.

@Lauren-vd4qe 6 месяцев назад

HOLY MOLY!!

@jonanderson6882 2 месяца назад

The exercise makes a lot of sense. Exercise is a potent stimulator of autophagy, especially protien autophagy, it seems.

@alisonzunguze8183 Месяц назад

Thank you for sharing 😊🙏

@LovelyMrsLong Месяц назад

@@alisonzunguze8183 he's now lost over 300

@BoyFL83 6 лет назад

I keep watching Dr. Eric Berg, Thomas Delauer, and Dr. Ken Berry - They should all collab to save this world - The Keto Kings!

@saffymoonstonebear6270 6 лет назад

Boy Florida have a look at primal edge health too he is excellent as well

@HealthyLiving.7 5 лет назад

Those are my there go-to people as well. Along with Fledge Fitness for all things Intermittent Fasting. Now what is this Primal Edge Health? I'll have to research him.

@2krazybeagles 5 лет назад

Yes my 3 favorite too!! Dr berg is awesome. Love love Thomas and his new keto coffee recipes are awesome..

@harveymiller4DD 5 лет назад

@@HealthyLiving.7 You will like him, I promise. No BS

@stalstonestacy4316 5 лет назад

I can't get on board with Berg. He seems to promote products and things with his name on it. Its difficult to support that once you know that a keto wol is completely free

@itsalore 10 месяцев назад

Due to Type 2 Diabetes, etc... I have been doing Keto/IF since June of 2023. I cycle between 18:6 and 23:1. I have lost 50lbs, no lose skin (I'm almost 50 yrs old and menopausal, just in case some of you say, maybe because I'm young). Let autophagy do it's thing, fasting works.

@riceflowershea8748 3 месяца назад

So you were able to fast being a type II? That's the part that concerns me. The longer I don't eat, the higher my sugars go, so I'm not quite sure how to fast without it affecting my blood sugar.

@rooramblingon895 3 года назад

I was effectively called a liar about my weight loss a few years ago, because they couldn't believe I had such elastic skin with no loose bits in my late 40s. Now, several years later, my skin is even better...I have learned more and eat a more ketogenic/intermittent fasting diet than the simple low carb food I started with back then. My only regret is I didn't have the knowledge in my 20s....

@frenchtruffle4730 3 года назад

We're all dumb in our 20's...great job on the weight loss!! 👍

@ashleycrystal9719 3 года назад

Liar 😂😂

@redeye8386 3 года назад

I am in my 20s losed 31-32 kg from 99 kg i havenow 67-68 kg. But belly isnt in best shape yet . YeH i sued keto diet too but now i eated normally but i think starting again my keto diet not to lose weight i dont need lose more kg but to change my body to look better even if i gained weight it would be ok if it was muscles and my body looked good

@daraalt 3 года назад

i wish i knew this when i was younger too.

@marlenegold280 3 года назад

I believe what helps is that there is significantly less muscle loss with this way of eating.

@Pipsterz 5 лет назад

#1 - 1:15 There are no quick fixes or potions. #2 - 2:41 Eat good quality nutritious foods. #3 - 4:15 You are what you eat - Low Carb Keto. #4 - 5:07 Do regular AUTOPHAGY. Add extended IF windows (ie OMAD or 24-72 hrs). #5 - 9:31 Micro-Needling, collagen support. #6 - Patience & Perseverance. Didn't happen overnight, doesn't disappear overnight.

@SEOshogun 5 лет назад

4. micro needling stimulates collagen production

@nellyhanson04 4 года назад

Thank you for that

@Trthsker24 4 года назад

Dr. Sten Eckberg has a few amazing videos on autophagy it doesn't happen with 20 hrs. Real autophagy happens only after 2 and 3 day fasts. It was tested by him with much science behind it.

@gailbrewer3687 4 года назад

I have diabetes and can't fast for a long time I eat two meals a day which is the least that I can eat and still keep my diabetes from hurting me any suggestions?

@jimmyhvy2277 4 года назад

@@gailbrewer3687 Type 1 or type 2 ?

@77cataylor 4 месяца назад

I did a 72 hour fast Sun-Wed for 3 weeks in a row and I noticed on the 3rd week my lower tummy was super tight! I couldn’t believe it. Totally true, but it’s definitely a grind 😢 I had to give myself a break after 3 weeks of fasting, but started intermittent back up this year. 30lbs left to cut for 100lb weight loss!

@bernardkruger753 3 месяца назад

Wow. I do a 72hour fast once every 3 months. That must have been tough. 👏🏻

@9620kod 2 месяца назад

Well done. What did you eat at the end of your fast?

@77cataylor 2 месяца назад

@@9620kod thanks-I would break my fast with a plain baked sweet potato and avocado. 2 big sources of potassium and easily digestible. Sometimes I would do watermelon too but not right out of the gate. TMI Bone broth would give me the runs so I would incorporate it later in my refeed

@MarkAndreaLiukkonen 2 месяца назад

@77cataylor, what did you drink during your fast? Did you take electrolytes? I would like to try this.

@77cataylor 2 месяца назад

@@MarkAndreaLiukkonen I drank 2 things-a large black cold brew every morning and filtered water with infused electrolytes (e.g. smart water, alkaline waters). Day 2 I would take some pink salt if I felt woozy, but mostly just water and the morning cold brew. Good luck 🍀

@beth77449 3 года назад

I started listening to you, I feel a light where I only felt depressed before.

@georgewages8539 Год назад

You are saving my Life. 77 now and looking forward to my 100th Birthday... Thank you 😊

@Cymbelin 3 года назад

I hope this comment helps to encourage others in my position. I'm in my early 60's, and I'm currently intermittent fasting, working out, and properly nourishing my body, and have been for the past two months. I've already lost 25 lbs. My point is that because of my age, I was terrified of ending up looking like I was permanently wearing skin that looked like cheap drapery. Agh... I desparately wanted to believe that the autophagy would also digest the loose skin, but I was unsure. This video reminded me of something I experience a week ago: I noticed the skin on the back of my hands looks more youthful. I also have a deep wrinkle between my eyebrows. Running my finger over it now, it seems to be much more shallow; as if it's disappearing. Putting it all together, I realized I don't have anything to be afraid of at all! Thank you so much for helping to put my fear to rest, as that fear was psychologically hindering my weight loss.

@Cymbelin 3 года назад

One more thing! I had a few tiny skin tags on my neck. They seem to be disappearing, too. :)

@claireallsopp8701 3 года назад

Thank you Cymbelin, I am exactly the same age as you and have been doing IF etc for the same time and I also like to look after myself and look as good as I can for my age. I too was worried about the skin after loosing 11kg and sure enough, its very dry, even though I bathe in coconut oil in my bath and slather oils over my arms and neck and face every day, sometimes twice a day.. I too have that wrinkle between my eyebrows and I think that is getting less too. BUT, my arms are still soooo dry and also upper arms are very floppy and wrinkly looking , especially when I bend over and down and look at them, yikes, very puckered and wrinkly. I will continue with the wonderful fasting though and slathering my oils and remain positive that it will slowly improve over time

@Cymbelin 3 года назад

@@claireallsopp8701 I hear you, Claire! Thanks for the reply. I'm well aware that I'll never be twenty again, and my bikinis will never again see the light of day, but I am pleased with the improvements I've seen, that quelled my fears about weight-loss. I strength train, and I think that works in conjunction with IF. It's as if the more the muscle beneath the skin is toned, the more it improves the skin tone, (I theorize.) Congrats on dropping 11kg! More power to you! I'll give away one of my secrets, too. For my face, I buy an unscented lotion, (120 ml/4 oz.) and then add some good quality essential oils. I add 15 drops of Frankincense; 15 drops of Grapefruit, and 10 drops of Lavender. I'll never buy an expensive moisturizer again! All the best to you. :)

@claireallsopp8701 3 года назад

@@Cymbelin oh wow....I too make my own moisturiser...out of beef tallow which I render myself. I LOVE frankincense essential oil and rose geranium so that's my combo. So I might make a huge tub so my arms can benefit as well as my face. Nice and cheap and very effective for a face moisturiser. Thanks for your reply....have a brilliant day 💜

@Cymbelin 3 года назад

@@claireallsopp8701 Lovely. :)

@jamesprince9041 3 года назад

Every once in a while in life you come across someone who knows his sh't, my hats off to you sir.

@diamondluv1009 3 года назад

but what he is saying is not true.

@TS-bj8my 3 года назад

@@diamondluv1009 Says the clueless

@cherylcollette6736 2 года назад

@@diamondluv1009 what is on your C.V.? Seriously what are your credentials?

@effiesanford6391 2 года назад

It's true. I'm losing weight with keto/IF and my body is slowly toning itself while I lose weight. I thought keto and intermittent fasting would be hard but I love it! Yes, I fall off tge wagon sometimes but I don't give up!

@paulhailey2537 6 месяцев назад

I lost 225 pounds and priced the Surgery , I bought a New Harley Davidson instead

@karenreaves3650 3 месяца назад

Awesome choice ❤

@alisonzunguze8183 Месяц назад

Good 👍😊. Vanity isn't all that's out there. I hope you have many rides and adventures on that bike.

@JT-cv1yo 28 дней назад

@@paulhailey2537 Awesome! Glad to hear you used your God given determination & strength & decided you get a Harley not the hospital & surgeon! That's great! Thanks for sharing that!! It gives hope to us who are still on our journeys. God's hand is in everything.

@paulhailey2537 27 дней назад

@@JT-cv1yo It doesn't take any Will Power when you are Never Hungry Eating a Carnivore Diet 🥩🐟🧈🥓🥚 215 lbs at moment and still going

@ITSPRIME2 3 года назад

I’ve lost 120 lbs over a two year span with intermittent fasting and have minimal dimples but no loose skin so far, I have about 40 lbs left I hope I can have abs when it’s all said and done🤞

@abby-cn6xt 3 года назад

Did you do keto as well? I want to do prolong fast I would say I want to start with a 24 hr fast and then move up to 48 hrs later but I don’t know if I’d like to go on keto.

@ITSPRIME2 3 года назад

@@abby-cn6xt I usually stuck to a daily fasting routine of a eating window of 6-8 hours so for example I would usually eat between 1-9pm. It worked best for me this way because I’m usually a night owl. I didn’t do a keto diet not for me but what I noticed is staying away from “drinking” your calories that is key! I have more freedom a bit to eat a little less healthy at times to keep me same but then drink water as well

@DaintyAbby 3 года назад

GOOD for you!! 🤗👏🏾👏🏾👏🏾👏🏾👏🏾

@shahul8222 2 года назад

@@ITSPRIME2 hey im loosing weight and i need some advice

@ITSPRIME2 2 года назад

@@shahul8222 I’ll do my best to help

@cdb5662 5 лет назад

I’ve been following your advice for three months Dr Berry. I am almost at 40 pounds weight loss. No loose skin. GOD BLESS YOU SIR!

@betul9878 3 года назад

Can you tell more about what you did to avoid loose skin? Congrats!!!

@pilgrimlady8196 3 года назад

Please share how you handled keeping your skin tight?

@reejames4235 3 года назад

Dr berry just covered this at 8.25

@sosborne2372 3 года назад

Losing 40 lbs doesn’t usually bring in loose skin. It’s the people that have large amounts of weight to lose and lose it quickly that result in that issue.

@brianlien1528 3 года назад

What type of diet did you do CD? Keto? Lowcarb?

@JamesWillis-yy5px Год назад

I was doing three-day fasts, once a week to go from 120kg to 90kg. Had almost no lose skin within the 6 months it took to lose the weight.

@davepitzoSWM 5 месяцев назад

What type of fast did you do James ? Water only?

@JamesWillis-yy5px 5 месяцев назад

@@davepitzoSWM I was doing water only. But now I am doing water and salt, it's much easier with the same results.

@davepitzoSWM 5 месяцев назад

@@JamesWillis-yy5pxthank you James

@NiceLoki 5 месяцев назад

@@JamesWillis-yy5px why is water and salt easier?

@JamesWillis-yy5px 5 месяцев назад

@@NiceLoki Without salt your body gets low on sodium. This makes you fell bad, dehydrated. You will struggle to last more than 5 days without salt. Always use salt with water fasts.

@terrybaumann2839 2 года назад

I started keto about a year ago, and I started losing weight right away. Then I recently jumped over to the carnivore and started intermittent fasting, things became so much easier. I can't believe it's just crazy, I don't even want to eat OMAD at times. I went from 316 pounds down into my 240. I know I would be a lot further along if I had applied intermittent fasting sooner. After much ridicule from most of my family members, they too now have gotten on the bandwagon. My wife has lost 30 lb, my sister's lost 40 lb. lol just good stuff. Thanks for all your time and work that you invest in getting this information out there Dr. Berry. I greatly appreciate you. God bless.

@queendygravy9437 5 лет назад

I fast a lot for 16+ hours and my loose skin is tightening!!! I. Never knew the correlation thanks so. Much!! I’ve lost 100 pounds and kept it off for 15 years an now my skin is way better

@pinklight911 5 лет назад

Congratulations! How did you lose all that weight?

@alamedadanceparty 5 лет назад

Thanks for your post!! This is inspirational to me, as I want to lose my loose skin and not resort to surgery! I am patient and I will give it a try this year!!! :-D

@freddyjohnson6395 5 лет назад

Great news ,,,, same here, 16 and 8. but 20 and 4 is my normal interval

@kaitlynnmcclain955 5 лет назад

Tell me how y’all kept it off 😂I’ve been doing it for few months and bout to my goal now don’t know how to maintain

@user-us5kd4tk9f 5 лет назад

So if I fast my loose skin will tighten? Cuz I originally fast when Ramadan starts so can it help??

@francesca7093 4 года назад

Great advise 👍. I've been on keto for 3 months. I've lost 30 pounds and I've been doing the fasting. I'm 59 and the lines on my face have decreased considerably. I can testify to what you said is true. Even the loose skin under the chin has decreased.

@Nurturing2 2 года назад

Thank you for sharing!!! I’m praying I lose my turkey neck. 😇🙏 I’ve lost 28 lbs and have 50 to go but my problem is when I lay down to sleep my throat feels a little restricted. I’m assuming it’s the excess weight. IDK. It feels uncomfortable. UGH!!! Congrats to you!!! Keep up the great work!!!

@billstein2 2 года назад

This is exactly what brought me to this video. Thanks for the info.

@granmabern5283 Год назад

@@Nurturing2I hope you get checked by a doctor for your throat😮

@ElsieSmize 3 года назад

I need to re-watch this video every couple of months to remind myself why I do IF and eat an animal based diet.

@TonyJ1776 2 года назад

Absolutely fantastic to hear. At 57 I was rather concerned that my weight loss was going to leave me with a terrible looking frame. However the 65 lbs I have lost so far have been completely through intermittent fasting and Keto/low carb. Great to hear I am on the right path, thanks so much.

@paulinesdaughter5425 Год назад

How did your skin hold up? That’s about the same for me … it’s wild

@glitter-lk5dz 4 года назад

My friend's done intermittent fasting for decades: never eats after dinner until lunch the next day. Not much exercise either but he's healthy and slim, with gorgeous skin at sixty-five. Complete strangers praise his hair and can't believe his age. I'm sold on this advice!

@linda7545 5 лет назад

“Let food be thy medicine and medicine be thy food.” ― Hippocrates

@parism5212 4 года назад

100 % agree with Hippocrates 👍

@sandrabentley1420 4 года назад

That's what vegans say too, oh and carnivores. So who's correct?

@highstandards6226 4 года назад

@@sandrabentley1420 since they're both saying it, why can't *both* be correct?

@truthseeker3097 4 года назад

👍

@deejeff8846 3 года назад

Vegans

@divineunique77 Год назад

Only 7 minutes in and this is some of the best, realest advice I heard on here

@guar67 3 года назад

I haven't actually lost all my weight yet, but I am trying to take counter measures to avoid the loose skin. I'm currently 6'1" 306lbs, down from 327. I like intermittent fasting, so I'm glad the solution is a simple one.

@b.c.barrow9398 2 года назад

How are you doing now? Have you lost more weight? Do you have much loose skin?

@alandynamite2012 5 лет назад

Thank you!!! This is exactly the information I've been looking for for months. All I keep hearing is "there's nothing you can do about it" and it's extremely discouraging to think that by getting healthier and losing weight, you end up with a body that makes you feel ugly. This gives me hope.

@angeladriver7044 5 лет назад

I absolutely LOVE your videos. I’m a RN and could not agree more with your research and approach you take with your information. Kudos for being HONEST and not selling a false/fake bill of sale!! Thank you!! Wish you were closer, I’d certainly come to you as my physician!!

@danieljack505 4 года назад

Amen Angela. My family physician and cardiologist are old school. Wish I could find a doctor here versed on fasting and keto to help guide those of us who wish to pursue that instead of plant-based eating and taking statins.

@pookeesplace 3 месяца назад

I just wanted to say thank you. I worked so hard to loose weight 55 and four pregnancies. I lost the weight feel so much better but then the skin discouraged me so much I almost gave up. You gave me hope and a renewed motivation. Can’t thank you enough praying you are blessed. ❤

@nicolesullivan1619 2 года назад

Thank you, thank you, thank you for this video. I have been scared of losing weight, and having a huge flap of skin that I'll need to tuck into my pants along with my shirt. The thought of that has terrified me so much that I've convinced myself I'd rather be fat. This video has given me a much brighter view of weight loss journey. I'm so glad I discovered your videos.

@big4g63t 5 лет назад

I'm in month 10 of ketosis, 112 lbs gone

@jimhurst82 5 лет назад

Any problems with loose skin?

@miss-db6040 5 лет назад

Well done big4g63t! Congratulations to you! Keep up the great efforts and tell others how it's going.

@big4g63t 5 лет назад

@@jimhurst82 , it's naturally tightening up allot but yes the loose skin is there

@big4g63t 5 лет назад

@@miss-db6040 thanks!

@merlinsowl9458 4 года назад

Me too! Loose skin not bad better monthly but I’ve done 16-18 fasting since day one then after few months do 23-24 hrs snacks only 1 to zero carbs in a 3 hr dinner time. Most days eat once a day. It’s been easy! I do feel fasting helped❤️👍 I use coconut oil tiny amt heavy cream in my coffee during my fast I checked my sugar and ketones never spikes ( Splenda) doesn’t spike me either I’m not insulin resistant and you must check not everybody reacts the same. I do not do diet sodas while fasting that throws me out of fasting. Hope that helps! ❤️👍I’ve never felt better tons of energy. Size 22 down to size 6 and 8!! In 10 mo. People keep thinking I’m working out on weights etc. no I walk 1 hr a day 6-7 days a week in nature only. You can do this 👍

@CountessofShopping 6 лет назад

Another excellent video Dr. Ken! Thank you! Also, thanks for confirmation on creams and wraps.

@bachkip9245 5 лет назад

Hi..

@witchhazel7451 2 года назад

I love your shows DR. Berry!! You have helped me in my fitness and healthy weight goals and I just cannot thank you enough.

@carlacook3537 2 года назад

I had RNY surgery April 1st ,2021. I have lost 150 so far , I run on an underwater Treadmill, 40 minutes a day five days a week . That’s is 3.8 miles five days a week . So far the only saggy skin I have now is in my upper arms. I have both knees replaced , right hip replace and my right shoulder reversed. I am in the best health of my life. I will eat right the rest of my life.

@mritzs5142 4 месяца назад

Bionic you amazing

@JsLetsPlays 4 года назад

I was so worried about the loose skin. I've done IF 18-6 for about a 3 weeks now. I've lost 15lb already. It's such a relief to know that I can continue with what I'm doing to reduce my loose skin!

@Tarikkb 2 года назад

Did it reduce your lose skin

@JsLetsPlays 2 года назад

@@Tarikkb Not totally, there will always be the stretch marks but it's not super floppy.

@Tarikkb 2 года назад

@@JsLetsPlays I have a bit of loose skin but it’s not much , it’s minor , it doesn’t hang when I’m standing up , do u think I’ll be able to see any difference?

@JsLetsPlays 2 года назад

@@Tarikkb oh yeah, it should help you out

@cokedupcat Год назад

Hows it going?

@tarikcamacho 6 лет назад

Well Ken, I won´t describe here all the benefits I am getting from keto and IF since 1 month from I started it. I just want to apreciate very much your contribution here for the world, for the best healthy and happy people. Your work is very much valuable. Thank you very much for your amazing support.

@gwenculver1040 2 года назад

This was extremely informative thank you! I’ve just started my weight loss journey but I didn’t want to lose weight just to lose it, I want to change my unhealthy habits to healthy habits and have my weight lose be a bonus of that. This has really made me think about the food I’m putting in my body and just how much that effects every aspect of my body. Thank you for the information and motivation to eat healthier!

@bonitawilcox2909 2 года назад

Great video Dr. Berry...Thank you so much for your insight🍂

@starrynight3649 4 года назад

I was really thin 3 years ago and in three years, gained another me 😔. Started keto on the 1st of 2020 and looking forward to a better healthier me.

@soldonhim 4 года назад

Can you update and let us know how it's going for you? I hope you're doing well.

@MountainsnVallies 3 года назад

I wish you success!

@hollysmith1347 3 года назад

Hope it's going well

@pamodonel802 3 года назад

Wishing you great success 👏🤗🌹

@milanekrkane 3 года назад

How is it going so far?

@carlibostic487 3 года назад

Wow love to hear this, so glad to hear I’m on the right track for tightening my loose tummy after pregnancy. I’ve been intermittent fasting and working out for 6 months now and I’ve seen a real big difference in my skin.

@kellibodony1077 2 года назад

Can I ask the age of your children. I'm hoping it's not too late after my 10lb 6oz, now 25yr old. Ive worked out for years and have low body fat but still that skin. I hope this will help but could be too late at 57.🤔

@carlibostic487 2 года назад

@@kellibodony1077 my daughters 7 I also do dry brushing which produces more collagen

@glw5166 Год назад

@@carlibostic487 Is dry brushing with a loofah? Sounds interesting especially if produces collagen. Thanks.

@glw5166 Год назад

@@PR-pe9oc Thank you for your reply. I just ordered my first dry brush from Amazon!

@PR-pe9oc Год назад

@@glw5166 you are very welcome. ☺️ It’s been quite a while since I dry brushed (I should start, again), but there r proper and improper ways of doing it. There’s lots of info, on RU-vid. Make sure to watch some vids, before starting. Best of luck, and take care!!

@lisatodd8649 Год назад

Hi ken,Thank you.From listening to you I went on a strictly conavore diet for 3 months.I went from 205 plus to 167plds.From September last year til up to date.I love this way of eating now .Thank you so much.

@kathiwells5121 2 года назад

Did not know this! I get it! I so love that you do not sugar coat anything! Thank you! No BS! I CANNOT THANK YOU ENOUGH! YOU NOT ONLY ARE CHANGING MY LIFE BUT EVERYONE AROUND ME! THANK YOU!

@kathyjames9250 3 года назад

Thanks Dr. Berry! I have noticed that anyone who really pays attention to their nutrients and water requirements looks healthy and has nice skin. Thanks for sensible advice. I am going to make extra effort to go the 16/8 hour IF while faithfully keeping up with all the good practices I have learned. I noticed I can start to lose track of water, nutrients, exercise, etc., as I get busy or distracted (or discouraged?) and it shows! I also feel the need to dust off my scribbler where I wrote all my goals, and review and refresh them. Kudos to all those who have made this journey to wellness, thanks to people like you who have told us how to do it. God bless your little heart.

@KenDBerryMD 6 лет назад

Don't be too quick to make that appointment with the Plastic Surgeon. Eating, and Not Eating, can tighten your loose skin...

@teresap.5991 6 лет назад

KenDBerryMD WOW!

@carolegoulet 6 лет назад

I assume advanced age and length of time overweight must delay skin tightening. Wouldn't it?

@MtlCstr 6 лет назад

Everything you said makes perfect sense, but I have read that Castor oil is supposed to help with tightening loose skin as well. Opinion? Not any money to be made there because it's not proprietary.

@carolhudgins8825 6 лет назад

KenDBerryMD this makes me sooo happy to hear because i cannot afford to have sugery. And i can tell that my skin is improving and i am firming up. It weight loss on the scale has slowed up but my clothes size and inches is still going down. I needed to see this video!!! Thank God for you and the care and the well being you have and share for your patients and the world. May you be richly blessed for all your efforts!!❤❤❤

@lnmemoryofjohnmordaunt7386 6 лет назад

I wasn't significantly overweight, but mine was crepey. I'd have been surprised if it wasn't after having 5 children, 3 of them in my late 30s and early 40s, but I was amazed at how it bounced back when I started lifting again :)

@secretsquirrel7300 3 года назад

This was an amazing video. I wasn't aware of this. I have, however lost weight once before eating properly. Kept it off quite some time and had no loose skin issues. I've read recently about people having issues though. Good to know that it should be just like before. Great info. Thank you!!

@captainhennahead2323 Год назад

I’ve only recently found these videos. Thank you so much. This one answered many questions I’ve had. Wonderful!

@motowulf88 6 лет назад

Yes, especially when you get older... Harder to tone. I'm glad I came across your video. Makes sense.

@candicewilliams9242 6 лет назад

Thank you for explaining this concept. I have never seen anyone explain this is such a simple way. Love your videos.

@truthseeker4504 3 года назад

Thank you so much for the info. I have lots of loose skin and doing keto plus IF, gonna ramp up the IF time, ask about micro needling, and have some patience. I literally am in the process of checking out plastics surgeons but am going to try this route instead. My goal is to avoid plastic surgery altogether! Thanks again Dr. Berry.💙💙💙☺️

@RandomHuTaoSimp Месяц назад

How is your loose skin 2 years later?

@eric_martindale1711 2 года назад

I don’t know if any particular thing in this video is new to me, but just put together in a very simple, intelligent way. Such a great perspective. I don’t even have a loose skin issue, but this would really apply to just about every part of our body.

@deborahlockette8087 5 лет назад

This is the best information I have seen about dealing with loose skin! Thank you for the advice and I will take that advice and run!

@followingthesunrises8616 6 лет назад

Yep! I've lost 190 pounds, the first 80 pounds fell off just short of 4 months. I've been keto with intermittent and a few longer extended fasts thrown in for almost 3 years. Quality food is a huge factor! My skin is better than it's ever been. I'm mid 40's and had been morbidly obese for decades. By all accounts, I should have draping layers of skin.

@shirleyhansford6024 4 года назад

Linda Justus Hi Linda I was just wondering after this amount of time you still have loose skin your statement on Dr. Barry says that you understand what he was saying

@noblumoon 3 года назад

I simply cannot imagine how a person can lose 80 lbs in 8 months let alone 4 months! What did you eat? I must be the slowest loser.

@lauramejia757 3 года назад

I'm 42 I weight 276 pounds, please tell me what you do in a full day. Or what to eat and when. I work overnight and I have 4 boys is very hard to have an schedule or to sleep more than 4 or 5 hours a day... I saw you have successfully lose weight and have positive results with your skin.. please some advice will be greatly appreciated

@gadfly2322 3 года назад

@@lauramejia757 Hi! I'm a newbie at this, so I hope my advice is good. I started 11March and I have lost 17lbs so far. Blood glucose down 16 pts! Joint pain all gone! I can hardly believe it. My advice: Listen to the vids on Keto. Read up on it on the internet. Buy a good book on the topic. This way you'll be armed with lots of info about what to eat, what to avoid, when to eat, etc. More info is better. Get it from a variety of sources. The short summary is cut carbs and load up on fresh, organic (if possible) non starchy vegetables, moderate consumption of organic meats & fish, and lots of fats (with a tendency to make the majority healthy fats). The fats will cut your appetite, as will the reduction in carbs. Once you understand the part about macros, itll help you design your food plan. I use the MyFitnessPal app to track carbs, protein and fat and their distribution in my meals. Also calories, secondarily. It costs me $50 per year, but I use it every day. Its work, but it's worth it to me. There may be cheaper/free apps online, I dont know. I started with the free version and then just stayed with it and upgraded. Once you get the hang of this, you'll like it. You wont be hungry and theres a zillion Keto recipes out there to explore and give breadth to your food selections. I wish you good luck and good health!

@anashappydays 3 года назад

@@lauramejia757 Start keto as soon as you can. Stop eating bad oils and cook with olive oil or coconut oil. Try to sleep as much as you can. High cortisol levels from stress makes you crave carbohydrates and it makes you hungrier. I really recommend intermittent fasting. Start with 16/8. It’s super easy and cheap. Plus it gives you energy that you really need to work and take care of your family. Good luck !

@Tiffamethalisse Год назад

THANK U! HAVE SOME LOOSE SKIN AND WAS LOOKIN 2 AVOID ANY FORM OF SURGERY AND DEFINITELY WILL B TAKIN THIS ADVICE!

@musicmaniac8787 2 года назад

What a great source of knowledge for people, thanks so much for posting this!

@GrammyBeth 6 лет назад

Thanks for this informative video, I’m 64 years old and doing Keto the second time. The first time I lost was about 8 years go. I lost 143 lbs. I had some loose skin but my clothes covered it. This time around I am much better informed and I also have incorporated IF into my routine so I am confident the weight will stay off.

@youmadbro7733 3 года назад

That's the first time I've ever heard that. "Your skin is made up of what you ate for the last 3 months." That's very interesting and good to know!

@user-mt4st9gm5x 3 года назад

Can you write down what he said because I don't understand?

@user-mt4st9gm5x 3 года назад

I'm an Arab.

@moaydDrawing1 3 года назад

@@user-mt4st9gm5x بكل بساطة اللي عليك انك تاكلين اكل صحي ١٠٠% لمدة ٣ شهور على الاقل لان خلايا الجلد تتجدد كل ٣ شهور بشكل كامل وطبعًا تكملين الاكل الصحي بعد الثلاث شهور الين ما توصلين للهدف حقك ثاني شي قاله اللي هو الصيام العكسي واللي هو صيام بدون اكل بس مسموح شرب الماء في فترة الصيام وعدد ساعات الصيام اللي اقترحها هي ١٦ ساعة صيام مقابل ٨ ساعات واذا تقدرين تزويدنها الا ٢٠ ساعة مقابل ٤ ساعات يكون افضل وبس هذي هي اكل صحي متنوع ومع الصيام العكسي هذا لب المقطع من الاخير

@user-mt4st9gm5x 3 года назад

@@moaydDrawing1 اهاا، والله يعطيك العافيه جد شكرا

@02chevyguy 3 года назад

Oh, good God...no wonder I'm starting to look like popcorn, Sun Chips, donuts, and a 2 ltr. bottle of Coke!😳😲

@christydiehl7705 3 года назад

Thank you for the advice. It fits right in with my understanding of a healthy way to treat our bodies.

@isabelcastillo2394 2 года назад

Excellent video Dr. Berry. I’m sharing this with a friend who is having a hard time with significant excess skin since his bariatric surgery.

@jennenecampbell 6 лет назад

Finally I’m able to watch one of your videos as soon as it’s been uploaded. Keep up the great work Dr. Berry. Much love from Trinidad and Tobago 🇹🇹☺️🤗🇹🇹

@GilbertNichols 4 года назад

You've answered so many questions I've had for years and now I feel more confident in pursuing intermittent fasting. Thank you.

@sweetbre5383 Год назад

I’m in the process of losing weight right now. I’ve lost 20 pounds so far. I gained weight after having children & my struggle with depression & knee injury. I’ve been intermittent fasting 16 hrs & it’s helping with my weight loss. Yoga & Pilates is also helping with my weight loss. I’m trying to lose weight in the most healthiest way possible & I wanted to address the loose skin. It’s just freaking me out. I saw a plastic surgeon last week & she said a total tummy tuck is what I needed. It would cost $15,000 Going to see her was just an option but I’d rather lose weight & try to battle the loose skin along the way myself. I don’t want surgery. I’m going to focus on the Ketogenic diet too. I’ve stopped all the late night snacking months ago & I don’t miss it. I actually don’t even crave soda or sweets anymore. Wish me luck. Thank you for your video. Very helpful information.

@stevekaye565 3 года назад

Hey Dr Berry - Big thanks to yourself and your wife for some great videos - I've been on keto for around a month - lost a stack of weight not that I was particularly overweight at all - but the best thing that I've found is just a great feeling of wellbeing and the fact that since I started I've not suffered any migraines which I was previously a martyr to and regularly popping Sumitriptan and not even any headaches which I suffered almost daily. Presumably this is related to the origins of keto in the treatment of epilepsy back in the early days - You'll know the science behind that a lot better than me - I'm a lawyer not a physician lol. Love the presentation from you guys - keep up the great work - can't wait to try the ketoade just as soon as we get hold of some Braggs - Steve - Leeds - UK

@stevekaye565 3 года назад

just to confirm - basically I'm doing clean keto, intermittent fasting, and nomad.

@d.tr6176 Год назад

@@stevekaye565 You mean OMAD?

@perlad79 6 лет назад

As a life-long skeptic, I truly appreciate your sensible, no BS advice.

@jocelyneallaire1034 4 года назад

Thanks Dr Berry. I need so much information during my weight loss on a budget and over 50+.

@essiehuckaby9084 3 года назад

Again I say your are on the right track I asked for a miracle I got your video.

@private24865 2 года назад

This is such valuable information. I’m so thankful for the wisdom shared in Dr. Berry’s videos

@jaybee9476 5 лет назад

Doctor Berry thank you for posting this video man this really helps!

@Ren-vg1mt 6 лет назад

I love you and your sarcasm lol 🙂👍🏻 You're the best!! And of course informational. Thanks for your videos!!

@OTseven 3 года назад

What a new viewpoint. You're skin is made of what you ate for the past 3 months. Wow. Invaluable! Thank you, Dr Berry. I love every video of yours I've watched . IM doing IF and healthy keto. If with 36 to 64 hours fast. I'll be sure now to continue organic food and the grass fed meat. And I'll definitely continue IF especially because it will ensure no loose skin. I've lost 40 lbs and haven't more to go. Thanks for explaining how this works. Bless you!

@steadyfoundations9327 Год назад

Did it work?

@SJ-sb5ro 5 лет назад

Thank you for sharing this. It has given me so much anxiety over the years and why I haven't really been serious about losing weight. I was afraid of the end result. I now have confidence in going forward this year with my weight loss plans. Thank you, thank you, thank you!!!

@MarioBrownEverEvolving 5 лет назад

God bless you Dr. Berry. You are an awesome doctor. I wish you well.

@jeffyoung8726 2 года назад

Thank you Dr. Ken. Once again you ave helped me & given me something to shoot for!

@sharoncook7969 Год назад

Love you Dr Berry and Neisha so much thank you for all you do for us !

@morganmiller6373 5 лет назад

Thank you!! I need to lose 60 pounds and I was having fears about loose skin but it’s reassuring to know that I can avoid surgeries :)

@cassie1728 6 лет назад

I really appreciate the explanation of how autophagy works. Thank you.

@tawlaq 2 года назад

This information was phenomenal. Thanks for sharing!!!

@aiwangerjennifer7366 3 года назад

I'm glad I've found this video. I really need this information. Thanks doc!

@sarahlynnbaxter2225 6 лет назад

Love all the info you've given!

@maggiewatte2231 3 года назад

Thank you for this . After having triplets and twins, poor diet, I’m a hot stretchy mess. I will be doing this.

@lindaberry7206 3 года назад

I applaud you!

@mjkisskissmj8719 3 года назад

You are a super woman! Literally!🤗🤗🙌🏾🙌🏾🙌🏾

@sarahmarie_11 2 года назад

Hot stretchy mess 😂 i can relate to that

@sheshagood 2 года назад

Bless you Triplets & Twins. 💞

@shireensaroea946 2 года назад

@@lindaberry7206 much success to you !!!

@gracemorris4148 Год назад

Thank you Dr Berry this is wonderful information!

@zoeaionios7572 2 года назад

Thanks Doc for this realistic answer. It gives me hope and keeps me from being setup for disappointment. Slow and Steady wins the race.

@Neerepha 5 лет назад

31yo, female, POCS, 20/4 and OMAD since April 2018, currently down 4 sizes, almost 5. I was US 18 when I started. I was afraid about having a lot of loose skin, but the more I am close to my goal, the more I see the situation isn't nearly as bas as I thought it would be. I still have to lose weight, but I can already see my legs are quite tight, and the flappy skin on my arms is slowly getting better. Sometimes I also fast for an entire day or two.

@pattydonna8549 2 года назад

Hi, I asked the same question above but maybe you can answer it. If the skin in question has stretch marks, will it still tighten up? I am not assuming you have stretch marks but if you do and would like to answer, I would appreciate it.

@katjay3125 Год назад

Microneedling

@Nutritionistheanswer 11 месяцев назад

@@katjay3125 what is microneedling? I have stretch marks from 3 pregnancies. I have lost 50-60 pounds in the last 12 months. I still have more to lose