Best Core Engagement methods for Back Pain Relief

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I gave this presentation to 2000+ healthcare professionals at the 2024 Sports Rehabilitation Summit. It was recognized as one of the best of the summit, so we decided to share it with you!
👉🏼Sign up for the Lower Back Pain Relief Training Program- 7 Day Free Trial HERE 👇
www.corebalanc...
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This video is a presentation focused on the best core engagement for Chronic Lower Back pain. Exercises are not always the best relief solutions for pains and aches. Many of course may disagree with the statement, but that is in fact the harsh reality.
This video aims to educate you on this very topic and we will see what CAN help with Chronic Lower Back Pain relief.
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My name is Dr. Ryan Peebles and I have dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. Core Balance Training - CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain.
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training RU-vid Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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#coreworkout#corestrength #corestrengthening #exercises #exercise #backpainrelief #backpainsolution #backpainsolutions #backpaincauses #lowbackpain #chronicpain #chronicbackpain #backpaintreatment #coreconnection #engagecore
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27 сен 2024

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Комментарии : 90

@Overmanwest 4 месяца назад

Completed this program last year. I will always do it. Other than improving my back discomfort and posture it improved my breathing and digestion. I've never met Dr. Peebles but he is a friend. His program is a gift.

@Claire-cj6nn 4 месяца назад

I can totally agree.. since this guy is indeed teaching the right stuff. I bust don't like his "no exercise" expressions in the beginning of the video.. but in my experiences pt in my country belgium.. have no clue about core engagement .. which i find unimaginable.. but reality. I can indeed only assume we are not the only ones.. while this is the start of all movement.. so yes.. this program .. finally.

@Overmanwest 3 месяца назад

I wanted to come back to your comment. I agree but in my experience and specific circumstances I had to learn to shut the workouts off and just focus on breathing and core. Probably, my workouts were worsening things. Really hard to shut that part of myself off though.

@Claire-cj6nn 3 месяца назад

@@Overmanwest yes i understand. I train differently.. but I still call it training and exercises. No i am not swinging around heavy weights anymore. But the basics in bracing and breathing are still with me.. so even when i pick up a feather i use technique ..

@figlasz Месяц назад

It was released 2 months ago, how come you did it last year? I mean no hate, just asking

@Dylan_gillies 29 дней назад

@@figlaszthere’s a program that he offers that I’m sure is older than this vid

@adolphkennethsalazar7678 Месяц назад

I got this lower back pain for 15 years and recently became more worst when I frequented sitting in office, took pain meds, PT sessions stretching , excercises, walking but nothing happened, i was so frustrated looking for solutions coz im fit but my sciatica was killing me. When i came across this video and tried to follow the posture thing everything changed . The pain instantly went away and now im on my way to improving more of my core. Thanks for this video. May God bless you more.

@lakshmiroja2042 3 месяца назад

This programme very very useful. If we can follow this guy programme correctly all our pains will be gone still in week 3 only but immense relief.i was unable to walk but know i can walk few steps

@mrdman094081 3 месяца назад

Agreed, with one suggestion. I have found relief from pain from gluteal tendonopathy and ilio psoas contusion by doing very slow hack squats with no weight on the machine. When I say very slow, I mean emphasis on the negative part of the movement (going down), taking up to 1 min for one rep. This seems to work better than anything else, no long explanation for why.

@antonvannelli9085 3 месяца назад

This is pretty common actually Keep in mind that going THAT slow (almost isometric) does the following. Improved recruitment of extremely weak systems (the brain being able to re-activate them) which started re-firing and activating these muscles that helped you rebalance your likely significant imbalances. As those imbalances improved, they changed tension relationships in systems of the hips/low back etc. Hope this helps! Nice work!

@karenkukurin5078 4 месяца назад

This program is a lifesaver. PT was killing me. I kept getting injured. Question: you showed a woman sleeping on her side. There was like a half circular pillow under her. Too quick to see. Where is the placement. What kind of pillow.

@catcat9582 18 дней назад

Did u ever find it? I saw some on Amazon for pregnant women

@donnaharris7451 12 дней назад

You can roll a small towel up and use that in the indented curve of the back while side sleeping

@deborahhall4848 9 дней назад

I appreciate your instructions for the best way to engage to work my core. I was interesting to hear you mentioned breathing is important how to help my core. Something simple as breathing can be difficult to do. I thank you for sharing this best core engagement methods for back pain relief.🤗

@jennielunn2226 4 месяца назад

Excellent video, love the explanation, so very helpful for this 77 year old fit person ❤

@rockybalboa1958 3 месяца назад

What does this video means? Should I hollow or brace? If I brace my back will it not skip other core muscles, this video is confusing

@MsMindself666 6 дней назад

He's saying do both to engage all muscles was my understanding

@contris1 3 месяца назад

thank you for this video. should have find it out sooner and not 4 months in rehab after disk herniation. but still very grateful

@neuman_adventures 3 месяца назад

Wow, great video. I'm collapsing at my core and this really breaks it down. I'm always trying to be a hulk.

@jojosadventureagency 3 месяца назад

Just thinking about this and applying the principles without knowing the exercises well gave a bit of relief

@wildcowBABY 2 месяца назад

This is a great video , thank you for the effort u pit into making it, truly ❤

@KathrynGagnon-lj1di 2 месяца назад

Thank you

@dilettanter 2 месяца назад

Excellent!!!

@robertovergararodriguez5974 3 месяца назад

Thank you, this video conects me quite well to one of your other videos:"Is your QL causing your back pain?"

@souravmund865 Месяц назад

Hi Dr, Could you please provide or create a video addressing retro listhesis and degenerative disc issues with sciatica? I would like to understand how to overcome these conditions, as they have made life quite challenging. Your assistance in overcoming this would be greatly appreciated. Thank you.

@carolhill9934 11 дней назад

Would the program work for a person with scoliosis? 74 year old fit female

@gf0112 3 месяца назад

Thanks!

@CoreBalance 3 месяца назад

Thank you so much for the tip, Brezel! Your generosity and support are much appreciated. 💙

@SurajTiwari-zy8ij 3 месяца назад

Quality content 👍

@gavinbuckner5659 Месяц назад

Thanks man

@PilatesByKathy 2 месяца назад

Great

@mrsnlwillie533 4 месяца назад

Can you fix facet arthropathy?

@shaziaparveen4597 21 день назад

I m from Pakistan how do i contact with your for getting some advice for my complicated case.

@RoadMechanic 4 месяца назад

is the chinese squat good for Spondylolisthesis?

@bernacevik982 4 месяца назад

Your videos are very nice thank you😇, but I don't see the Turkish language in the translation options, I think you need to add it because it is on other channels 😔😔

@rebazsamad6012 4 месяца назад

Is Turkish even a language?

@bernacevik982 4 месяца назад

@@rebazsamad6012 ATATÜRK's language ;)

@maryjaneneels5536 4 месяца назад

Doing TRX do you suck your stomach in or brace it. When to squeeze the glutes.

@annettewass4733 4 месяца назад

you flip through the slides way too fast -I find it impossible to watch and glean enough proper info

@wandaspears3872 4 месяца назад

I find it helpful to use the pause feature. I hope that helps

@lornakoestner6138 4 месяца назад

I think this video isn't intended to give you the details of how to DO the core engagement exercises that his Core Balance training program provides. The core balance training program is a very very slowly presented day by day (daily email with 5 minute video) carefully designed to build one single thing on the next over the course of 3 months...this video is more of a sales pitch for that program. There is no substitute for the full program.. I did it a year ago, and wrote notes along the way and found it to be the best $200 I ever spent on my body. At age 60 I finally feel like I have a way to engage my core every day when I wake up and throughout the day to keep the strain of being a professional gardener from wrecking my low back, which was happening prior to this program. Sorry, you didn't ask for a sales pitch from anyone.. but there it is. I tell everyone I know with back issues about this program 😛

@kathb78 3 месяца назад

Adjust to a slower speed. Click on the settings wheel and select speed.

@alphafitter4699 Месяц назад

@@wandaspears3872😂

@morrisboris6877 Месяц назад

What the eff are you watching with that has a wheel to control speed?

@ConstructiveMinds100 2 месяца назад

Price?

@CoreBalance 2 месяца назад

Hi there, thank you for your interest in our program! You can find our pricing information here: www.corebalancetraining.com/pricing. Feel free to reach out if you have any other questions. 😊

@ConstructiveMinds100 2 месяца назад

@@CoreBalance Another subscription? I 10 years time we will have to pay for subscription to step outside of our homes. 😊

@ricemartini2135 2 месяца назад

@@ConstructiveMinds100don’t hate the player, hate the game

@SHEARMINATOR Месяц назад

My lower back pain is so cronic I can't walk slow or stand. By squeezing my glutes is the only way I can stand

@morrisboris6877 Месяц назад

You probably have super tight glutes, super tight hamstrings, or both. You should try foam rolling both.

@Grace7be7with7you Месяц назад

Exercises is not the solution? But speak to much without Realan practical help is the solution? You speak too much but give no solution

@johnelder7449 4 месяца назад

Half way through tour video which has been 100%negative- what does not work . Bullahit video

@CoreBalance 4 месяца назад

How interesting that 5 minutes is too much time to learn about the problem. How is it possible to understand the solution if we don't understand the problem? I encourage you to try and see the necessity in this approach. It's what will allow you to appreciate the second half of the video (the next 5 minutes is the solution), which it sounds like you missed. Note that this is not a demonstration video, but conceptual, and was created for healthcare professionals. I sincerely hope that helps.

@nancybekhor7294 3 месяца назад

Are we meant to be keeping be keeping the can under pressure all day and Breathing into that pressure. Or is that a regular exercise that will progressively improve the tone of that area for the rest of that day?

@dilettanter 2 месяца назад

Exercises start at 12:17 breathing…. But great explanation!

@Claire-cj6nn 4 месяца назад

To me core engagement is exercise. I do zero movement without it and i exercise .. endurance strength.. zero pt in my country knows how to engage core and cannot even do the mgcill 3 properly... so yes ! I totally agree on that !!! I don't like you using the " no exercise " words for the exercise of core engagement.. I don't understand why you use it like this? To me it is a fundamental exercise .. engraving this movement pattern in your system. Like all great atletes. Especially when have pain issues and different movement patterns according.. imbalances front/back/lateral/up/down.. exercises to learn and maintain this core engagement in all your movements need to be trained .. = called exercising to me? Functional.

@antonvannelli9085 3 месяца назад

100% correct. Great presentation. One thing to mention from my personal experience. Correct activation starts at a nervous system/brain level. The weaker the muscle, the less it can flex, the less the brain relies on it, the weaker the signaling will likely be (reflected in contraction strength). I should mention that direct trauma (say a football player gets hit in the back) has a tremendous impact on muscle activation at a nervous system/activation level. If you can not even flex/contract systems in isolation, your brain likely does not know how to fire that system without compensatory activation. I focus on the nervous system signaling work to help train the nervous system to re-fire inactive systems. Most clients that come to me (for low back issues) can not do any type of exercises for the core by the time they find me, due to the massive levels of compensation occurring as the brain tries to stabilize the spine through inefficient systems. Additionally, when I work with clients with nervous system issues (fight/flight) the inability to fire/activate/connect to these systems is striking. This is consistent. When these systems can be reconnected/reprogrammed, it is amazing how you can actually modulate the nervous system to a more regulated state...or at least help it in that direction. Funny how we use many similar systems and we have never met and I have never used your program. I use the floor and I use specific breathing work as well as well (tremendous for eliminating extension), I just also use specific signaling work for inactive areas to put them back on the neurological map. I know that you had severe back problems for many years. I did as well. Severe car accident in my early 20s, and I was told I would be in a wheelchair by 25 by drs. I know back pain/sciatica very well, as I lived with it for over 10+ years. I could only sit for 10 mins at a time for years. Today i am 100% pain free. By the time I accidentally realized what had happened to my body (and I tried everything to solve it!) , I realized had zero ability to flex/fire/activate my entire left oblique and lower abdominal wall (as well as my left quad/glute/arch etc etc). It took me years of personal experimentation to figure out how to solve it. Once again, excellent presentation and I agree with many of the points. You run a great program! Wanted to offer my 2 cents.

@n0rthc0repwns 3 месяца назад

Hey mate, great comment. I would love to chat with you if you are free! I believe i have some issues that you went through, and i have tried so many different things without finding a solution. Could be related to my nervous system

@antonvannelli9085 3 месяца назад

@@n0rthc0repwns I am happy to chat with you. I understand searching for solutions and not finding answers, incredibly frustrating. Please search for atheq system online and feel free to poke around the site as much as you like. That site is mine as is the work inside of it. You may find the blog section incredibly helpful as well! Remember to always do your own research as well, no matter what you read or what someone says. Use outside information as a jump off point for your own knowledge. Be your own best advocate!

@rishabhfalor3271 3 месяца назад

Hey brother, same. I would love to connect with you as this resonates with me a lot

@antonvannelli9085 3 месяца назад

@@n0rthc0repwns RU-vid deleted my comment for some reason but research/look up atheq system and read as much as you like. Wish you the best in your journey!

@antonvannelli9085 3 месяца назад

@@rishabhfalor3271 Happy to connect with you man, see my comment below. Feel free to research/read as much as you like!

@JoshuaJayChristie 4 месяца назад

Hello, I have a question regarding core engagement. I just recently had a microdiscectomy (5 days ago). And I had previously learnt how to engage my transverse abdominals correctly. My core is at its strongest it’s ever been and have learnt how to engage pretty much all the muscles around my torso (obliques, rectus abdominis, internal and external obliques). I wanted to know how much I should be engaging my core at this time and if there is any danger in engagement at all? I was worried I would put too much compression on my lower back by too much engagement. Could you advise please?

@angiebutcher4068 Месяц назад

If I may ask, how do you feel after your microdiscectomy?

@JoshuaJayChristie Месяц назад

@@angiebutcher4068 So i am 13 weeks post surgery and i feel about 75% better, still dont have proper mobility but definitely getting better and stronger. I have been doing loads of physio to help with that. My disc was gettting worse and worse since January this year and by the time i got to May i couldnt even stand for longer than 2 minutes. So i think that why the recovery has been so slow.

@angiebutcher4068 Месяц назад

@@JoshuaJayChristie keep up the great work.

@peteypablo2081 Месяц назад

Great stuff! Just discovering you channel. Any videos/advice for mid back pain?

@miketonner3094 4 месяца назад

My problem eminates from an ache in the S.I. area. (Muscles surrounding get tight / sore / on a bad spell ,spasm s so I can't walk. ) Feel fragile and vulnerable all the time....Can you help !

@judithrussell5095 3 месяца назад

This is what we’ll taught Pilates teaches. Just hollowing is not Pilates.

@TommyMessinger 4 месяца назад

Thanks for the video. I tried your program twice but my diagram muscle tightened each time and threw everything out of wack. How do you prevent that?

@karhunokka 11 дней назад

Very good and engaging presentation! 🙏 There are so many trainers in YT that I have hard time listening because of click baity and hype creating way of presenting things...this is enjoyable! Good work!

@morrisboris6877 Месяц назад

1. What's core engagement? 2. What's "core"? 3. How is it "engaged"?

@calvenzen_d_drip 3 месяца назад

The coc cola can did the trick thank you man i can feel my core now

@HGoodra 2 месяца назад

Just gave away the game with this one. Thank you

@georgeannahanover1784 3 месяца назад

What do you do on the floor?

@riccardomadini8148 2 месяца назад

The best way to reduce back pain

@alexlin6010 Месяц назад

Wait so how do I do it? Confused

@morrisboris6877 Месяц назад

Yrs. It is extremely confusing because he is mixing a whole bunch of things together and not concentrating on one thing. It's like someone writing an exam in school and doesn't know the answer, so he/she writes down everything in hopes one of them is the correct answer