As salam o alikum. Mam thanks for shairing info about dite plan i have lost 8 kg in 1 month and still loking for more weight loss. And also i was not that loyal in 1 month weight loss journey but still i have lost kgs thanks alot. Keep doing the good work.
Assalamualaikum, Dr me apki Kafi weight loss ki videos dekhti rehti Hun or transformation wali videos se Kafi zada motivation mili mje, mene 2 and half month men Alhamdulillah taqriban 8 kg lose kiya hy qk me PCOS patient Hun isi ly km hua Hy , kindly ap Ramzan k hawaley se PCOS diet bta sktin hn plz plz Dr it's a request, conceive nhi horha hy isi ly weight loose kr rhi hun plz it's a request 🙏😟
Assalam o alaikum dr ayesha me 1st time dite krna shiro krn gyn or mera c section hua hy 10 monht phele or mera baby abhi 10 monht ka hy to ap mujhe dite me hlp kren me kia dite ln jis se wight kam ho or baby ki sehat pe b koi asar nh pare
Mene diete ki he usk bd mery paaao me bht bht jalaaan hony lg gai he plzzzzzzzzzzzzz plzzzzzzzzzz isk bary me kuch btain kindly...k pao me jalan q horahi he meri sugar b thek he phr b kiyu horahi he
Mis mein apke video dikhty hun or sub Kuch karliya nhii hora waith lost Mera hip bhot bar gain hen opreshoin Ka sath aisa huwa haii werna sahii the mein
Sehri me aap oats porridge le sakte ho, oats egg chila, strawberry smoothie with curd, moong dal chila, besan chila with stuffed paneer, and one apple , saunf ka pani, ye sari options hain.
Aik mukamml nariyal ko kholain to us k darmyan mai us ka pani hota hai, usy coconut water kehty hain Organic ye hai aur us ka processed version baz aukat market sy packed milta hai, juice k dibbay ki tarha
Sehri ke time oats porridge le, one apple le, saunf ka pani le, oats porridge me milk nahi jayega, recipe maine share ki hai, iftari ke time, 2 khajoor, coconut water, mix bowl of fruits, after one hour, multigrain chapati le mix veg le, mushrooms saute le, salad le, dal le, night drink me ,kesar saunf ka pani le.
Stevia is a sugar substitute made from the leaves of the stevia plant. It’s about 100 to 300 times sweeter than table sugar, but it has no carbohydrates, calories, or artificial ingredients. It is good for weight loss journey , we a take a small spoon of it.
@@sumsha2241 main sucral use krti hn waisy bhi cheni k bajae .. meray ghr ma ami abu dono diabatic patient ha .. to unky lia use hota ha .. to dr khty ha parents ko ho to bachon ma chances bht zaida hota ha us bemari k honay ka .. isliya dr ny mujhy metha waisi mana kiya ha khanay ko to ma apna methi chez banati to us ma woh tables jo abu ami use krty na woh dalti hn to kya woh theak h
Theek toh hai,, but u see... sucral se Stevia zada behter hai,, baki I think woh apke ami Abu k liye b wohi theek rahengi..Allah apko bchae beemariyon se..pareshan na hon...🥰
@@sumsha2241 aap tension na le stevia ka istemal aap kar sakte ho jaggery le skate ho, healthy lifestyle follow kare , smoothies and lassi me aap honey istemal kar sakte ho.
Stevia is a sugar substitute made from the leaves of the stevia plant. It’s about 100 to 300 times sweeter than table sugar, but it has no carbohydrates, calories, or artificial ingredients.
Stevia is a sugar substitute made from the leaves of the stevia plant. It’s about 100 to 300 times sweeter than table sugar, but it has no carbohydrates, calories, or artificial ingredients.
Stevia is a sugar substitute made from the leaves of the stevia plant. It’s about 100 to 300 times sweeter than table sugar, but it has no carbohydrates, calories, or artificial ingredients.
