*For guys over 40 years old, full length workouts with crazy movements can get painful. Here is the BEST Dumbbell ONLY Workout for Guys Over 40 that's perfect for the body and still super effective!*
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Coach Chris Wilson of Critical Bench is over 40 and he understands the needs of guys dealing with sore or painful shoulders, hips, lower back and knees. He also know what it takes to get in a good workout in a short amount of time.
The most important thing is to never stop moving and go into your workout with a plan! Without movement the body breaks down, the bones weaken and ailments only increase over time. The key is to find ways to work around painful joints and muscles.
Just by doing this 5 Exercise Dumbbell ONLY Workout for Guys Over 40 your body will be fully engaged and will benefit from head to toe, including your testosterone.
Either do these 5 exercise variations individually, as part of your current workout regimen or do all 5 in a total body workout.
Here are is 5 testosterone boosting exercise routine (Dumbbell ONLY Workout for Guys Over 40) for guys who are looking for movements that are effective and straight to the point.
1. Bench Thruster
2. Push Up W/ Renegade Row
3. DB Rack Carry
4. Single Leg DB Romanian Deadlift
5. Bent Over Curl Kickback Combo
I truly hope you begin doing some of these exercises to help build some lean muscle and boost that testosterone of yours.
Remember that good movement and keeping your levels up is the key to longevity and optimal health. Without daily movement and the right kinds of movement the body breaks down and isn't properly stimulated.
Thank you so much for watching the Critical Bench RU-vid channel. We are honored you've chosen us to watch and learn from. We are committed to helping men and women move often, move better and move with strength and power.
Please leave us some comments or questions below, we will get back with you!!
#criticalbench #strongbydesign #menover40
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29 май 2019
