Best Exercises for Carpal Tunnel Syndrome (Nerve Glides, Stretches, Mobility)

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In this video, I’m going to tell you everything you need to know about managing carpal tunnel syndrome, a condition where symptoms in the hand occur due to compression or irritation of the median nerve.
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0:00 Intro
0:11 What Is Carpal Tunnel Syndrome?
1:20 Activity & Behavior Modifications
3:38 Exercises
6:30 Exercise Programming
7:38 Surgery, Injections, and Other Treatments
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

Опубликовано:

16 май 2024

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Комментарии : 23

@E3Rehab 8 месяцев назад

Thank you so much for watching! Be sure to check out the blog with references: e3rehab.com/blog/carpal-tunnel-syndrome/

@hak2297 7 месяцев назад

when will you make a video about quadriceps tendonitis?

@MyEvilCreeper 8 месяцев назад

will you do a video for the other side/ cubital tunnel syndrome?

@Eatos_17 8 месяцев назад

You beautiful man - I’ve just gotten this today, and saw this pop on me feed. 🙌🏼

@user-lj6qh1wk1n 8 месяцев назад

Finally, another video, I’m just waiting for you for a long time. Please don’t stop and please can you do a video about isometric exercise

@skyryudo311 8 месяцев назад

Great video ! Thank you so much for the detailed informations and evidence based approch. Hopefully you will do a ulnar and radial nerve video : )

@CynthiaBell-pe2qy Месяц назад

This was great at 4 in the morning thanks.

@ioananeagu5735 8 месяцев назад

Thank you for these exercises! They quickly alleviated my pain. I’ll be sure to remember to do them regularly, when the pain shows up. The video was super helpful :D

@lukedanielgalon1596 Месяц назад

Honestly this explains alot why my left hand had CTS when i was sleeping While recently my right with Repetitive tasks

@silviudobirceanu6480 7 месяцев назад

Hello, I am very gratefull, you put these very usefull information. Do you have a video about those another two fingers (little finger and ring finger)? If where I sleep is a little bit cold, I got those two fingers blocked.

@KenanTurkiye 8 месяцев назад

Carpal Tunnel Syndrome is annoying this video was good ty.

@savithriv7836 8 месяцев назад

Can you please make a video for golfers elbow pain relief. The pain shifts from right to left nd left to right. Thanks

@user-ck2qp1gf4u 5 месяцев назад

Thank you for the videos! I tried to use a wrist splint from CVS and it made my thumb go numb. Why is this happening?

@talhaali1977 7 месяцев назад

where did your video on slap tears and proximal bicep tendonitis go?

@bbotelho3 8 месяцев назад

Hi, the SLAP tear rehab video has gone private, any reason any?

@XalcoInterminal 8 месяцев назад

And what happens if is tightness between the thumb and the index fingers but in the outer part of the hand?🤔

@nandhub1963 7 месяцев назад

Hii i am having partial ACL tear......its been 3 yrs ...its still paining...doc said ... there is no need for surgery....my mobility is reduced....than before ..is it possible to recover from it completely...pls do help ...

@marvinlassegue951 5 месяцев назад

I tried hand clap position.

@Dsferradaz 7 месяцев назад

Recently I started to feel a huge tingling, numbness and burning sensation in both hands at the same time, and it gets really worse at night. Is it possible to have Carpal Tunnel Syndrome on both hands at the same time? I appreciate any answer. thank you so much

@panosplakidas2981 7 месяцев назад

You should get a doctor's opinion (most likely you will need to do electromyographys) And for your own good do what the video suggests,sitting in a chair and a pc for prolonged hours destroys your overall health. Cure it fast before it leaves "residues"