Do these exercises to improve your explosive power for baseball from @GarageStrength Coach Dane Miller.
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Single Leg Squat Stand
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Powerlastic Bands
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0:00 How To Increase Bat Speed for Baseball
2:17 Exercise 1
3:36 Exercise 2
5:38 Exercise 3
7:58 Exercise 4
10:42 Exercise 5
13:22 Exercise 6
2 июл 2024