Best Exercises for Prolapse and Bladder Leaks 💖 Safely Strengthen Your Pelvic Floor! 

These exercises strengthen AND stretch the pelvic muscles that surround and support your bladder. It ends with a relaxing visualization for bladder health that’s the most important part of the whole routine. Don’t miss it!

I had my 9lb. 10oz son 27 yrs ago today! Remembering him being born with awe and wonder but also understanding why my pelvic floor is the way it is :) Even after surgery for prolapse, cystocele, etc. I still have urgency and sometimes accidents and leaks. I just recently found your channel and wish I knew this info before. You have been such a help and inspiration, thank you for all the help you give us 🥰

I wished new mothers had these core exercises after 6 week check up.

Thank you so much for all your content. I’ve been going to pelvic floor PT but these vids are a great supplement and help SO much! ❤

Thank you. I am 74, was a dancer all my life. Have let it go and really needed this to get back in shape. You have the excercises out there. This is a great and important viedeo. Hope people actually do the work. Put me back and excited to resume my workouts.

Am seeing a specialist like yourself,it and everything you have done for me,has changed the way I see my pelvic floor health,thank you for these videos!

Dr Bri, I’m so glad of you, in all your exercises that you taking the time out for your RU-vid subscribers has been a blessing. I really needed this. 🙏🏽 Thanks again

So glad you’re back, lovely Bri! Xx

Thank you for this beautiful practice! I felt a wash of emotional shift during the final visualization exercise. Wow. Lots going on there....❤❤❤

I hope and pray I can do these! I’m 78 and have suffered for 12 years with bladder and pelvic floor pain!! Im going to work on these exercises and pray it helps me! Thank you!!

Thank you so much Dr. Bri! Even though I have to skip the part on the knees, this is so helpful for my prolapsed bladder I will do it twice a day. You are an inspiration to all of us with pelvic floor issues. Take care!

So amazing that you are back❤️❤️💟

Thank you for all your exceptional instructions, we are all blessed to have you !

You re really doing an amazing job god bless you in your way to heal people

Thank you doctor you have been a very good help to people.

Thank you for this! I had my hysterectomy and have been dealing with bladder problems. I am adding this into my weekly routine ❤

Thank you so much ! I am neurodivergent(dyslexic , autistic , and an ADHDer) therefore have too tight pelvic floor muscles(which causes chronic constipation and bladder incontinence /poor bladder control as well as pain in overall pelvic area for me 😢🥺😭 )and some is also a result of trauma and I have very poor interoception and therefore am working on listening to my body . It hurts so bad sometimes and therefore causes me a lot of problems.God bless you! You are a blessing and beautiful creation from God ! He sent you here in my life to help me , I believe ! Also the way my neurodivergence and trauma plays into this is that my brain doesn’t tell me when I need the toilet which obviously causes too much tension and also doesn’t tell me when I need the bed , food , and water and when I am in pain (I don’t notice unless it’s so severe I’m having issues ), and issues with breathing properly. That is the interoception deal . Also things like routine change and huge changes and demands and people not respecting and honoring my neurodivergent needs and fussing at and abusing me for it and acting like I’m the “problem “ when these are just my needs and I can’t help it and when they don’t listen to me or understand me and treat me like I’m slow or stupid , thinking about stressful things happening to people I love ( I love everybody and have so much compassion, empathy, and love for others also because I am a Christian)or my animals that I love , people trying to take things away from me that I need and not acting like it’s important and as a result I end up ignoring it too , people putting pressure on me to do my schoolwork when I already do very well in school and am ahead actually in college and doing very well, people acting like my problems are “new “ and not valid , people acting like I’m “high functioning “ or whatever just because I’m smart (you don’t do this to any other neurotype so why a neurodivergent as we should be treated the same as neurotypical people) and ignoring my struggles, people ignoring my strengths , people mistreating me by turning on lights when I ask them not to , yell at me , and other forms of intentional abuse as an attempt to silence and /or invalidate my problems ,act like I’m not “normal “ , and loads of other stuff also plays a part . I’ve also been through chronic trauma from childhood cancer at the age of 6(I’m an 18 year old kid in college now ,) divorce , people putting me in stressful environments where they fought each other and didn’t get along (and my poor sweet little self just wanted a family and everyone to get along and be kind to each other), me going through neglect at private school due to them ignoring my disabilities and tailoring my education to help with this so I could be like the other kids as far as learning goes (don’t get me wrong , some teachers were amazing and didn’t do this , just some ), bullying and abuse at school by some teachers but mostly other classmates, being sent to the mental hospital and being abused by being neglected by the staff at age 14 when I was in autistic burnout and couldn’t take care of myself 🥺😭😢, being sent to a different mental hospital at 17 and being abused by some of the staff emotionally and sexually abused by another patient there , being chronically invalidated and made to feel like I’m not good enough unless I do something to help others and made to feel like I’m selfish for actually taking care of and prioritizing myself , being told I don’t have these disabilities when I do and being told to “just be myself “ when I am being myself and this is myself , being told that I’m an environment and called horrible names and cursed out , told that I’m weird and that I’ll never get a boyfriend, shamed for being just a teenager at 14 and being “too sexual “(by the way , I’m not having sex until marriage because I’m a Christian and I wasn’t promiscuous back then just hypersexual but that’s because of being on the autism spectrum and not knowing how to express my feelings properly that I like someone due to emotionally not knowing how to regulate my emotions and control my emotions properly because of being on the spectrum and having communication issues due to being on the spectrum and we get these feelings just like everybody else and that’s no excuse for abuse I endured ),physical abuse and being mistreated and failed by those who were supposed to protect me , having several funerals of several close family members and friends during a very short time , having to endure lots of chronic mental and physical illnesses as a result of trauma , and being ignored when I was younger and (this is ableist but ) expected to act a certain way in public in order to “not be an embarrassment !” Wow . I’ve really been through a lot and this was difficult to put into words but I’m glad I did it ! Your videos are so so healing and so so helpful to me ! Positive self talk while I’m doing the exercises and making sure I’m meeting my needs also helps as well!❤️‍🩹

Thank you for everything

Thank Dr. Bri, for your sharing your knowledge. I'm so aesthetic to find you, the exercises to strengthen the pelvic floor. I was looking and searching for months on this subject and I stumble on your channel.

Thank you so much. This video is wonderful and I love the mind body connection at the end.

Thanks so much for this video! I did a few months pelvic floor PT but didn’t keep up with it and I forgot a lot that I was taught. This video was wonderful and I already feel less tense. Definitely subscribing.

Hi, will definitely do these as I'm just waiting for an appointment @ the hospital to see which idea forward. Thanks for showing

You are a gem… I use your videos all the time… having surgery for rectal prolapse in September , I do something everyday for pelvic health to help prepare. TY so much

Thank you for adding the forgiveness aspect…you might have just solved my pain there as doctors couldn’t. I thank you again for this, and send blessings to you

Thank you so much for sharing. God bless

Thank you Dr Bri I needed this today especially the hips up time and loving my blader getting rid of some anger that was stagnet there it helped. Will use these to strengthen pelvic area and relaxation.

This is great! You’re so well spoken, steps are easy to follow.

I’m so glad I found your channel. Thank you. On a sidenote, I absolutely love the fireplace wall. So beautiful.

Just found this video, I love , love it..... I love how you slowly explain each excise , also love how at the end u talk about forgiveness. I hope this will help many women . thank you so much . this is the first video I have watched about excise for the pelvic floor , but I'm sure there is not another one this awesome . I feel God guided me to this video . THANK YOU .😁 I will share this with others.

Thank you thank you🙏❤️

Thank you dr.britt

Thank you Dr. Bri! These exercises are so helpful! I love your channel! I just found it and need it desperately! 😊

This was so awesome for me. I was in tears from being so uncomfortable but this brought me some relief. Thank you so much! I like your spirit btw. I like how you talk about the importance of forgiving to let go for yourself and in your other video you said how powerful words are which I also believe. Stay blessed!

I love this workout and am doing it regularly for my bladder prolapse. This is so much more helpful than the expensive physio I had.

thoroughly enjoyed this workout!

Love this! Thank you

Thank you for helping us to get in touch physically as well as with the emotions we hold deeply in our organs. ❤

Excellent! It's hard for me to do these exercises correctly, but your explanation and examples are the best I've found! Thank you!

Bri ❤ so emotional as i do these moves as i very excited to starr this journey. Iso grateful. I am tired of discomfort. I appreciate all the explanations. Thank you from the bottom of my heart.

Thank you❤❤

Great video..when I lay on the floor on my back and do any of your exercises I put my thumb at the bottom of my rib cage and my middle finger on my hip bones. Helps me stay in correct position.. I really likes the ones on here that we just did. Thank you. I also do your lift program. ❤

Dr. Bro thank you so much for your exercises I have pelvic prolapse and all of your exercises have helped so much. Hod Bless

Thanks for your time, and sharing a nice video and work out. Blessings 🙏🌹

I teach anatomy so I am (rightfully) extremely dubious of online exercise routines but these are all very appropriate and grounded in medical facts and anatomy. Pleasantly surprised. And I loved the care given at the end towards psychological health as well. Great video. 👍

Thanks a million doctor! ❤. I need this because I have one of the symptoms above.

I love the way you explain everything while you're showing us! So great! Thank you!

This is fabulous😊 love it x

Absolutely wonderful. Thank you so much. I love the fire behind you it warmed me up!

I really appreciate your videos... so helpful. Thank you so much!

This is Golden! Mahalo from Maui

Great explanations, and love the excercises. Thank you.

GREAT EXERCISES FOR PELVIC PROBLEMS AND WORKS WONDERS. THANK YOU SO MUCH DR BRI. FOR YOU. LOVE

Thank you so much Dr Bri Every time I tune in it’s something I need to listen to!! I’ll be passing this on to my Dr!!

Thank you very much. I have tried so many many e exercises which incorporates someone of your techniques but what surprised me most is the ending of this video that they were not write in doing what they did ... I mentally felt the realise of that tension. Am grateful Thank you 🎉❤

Well fine I will always do these exercises

Hi! Thank you so much Dr.Bri 🌹i'm glad that i've found this channel. Your exercises really help me. Thank you for your light and wisdom🕊

The most comfortable my bladder has been all week, thank you!!! May be TMI, but I kept having to pause to go to the bathroom, which is super happy. My bladder has not been a happy camper

This is great! I never had any children, but experiencing rectocele in my early 50s. Thank God there is so much help for this problem. Very grateful and hopeful!

I love everything about this video, the exercises, your caring nature and your knowledge, it left me feeling happy and energised. Thank you 🌷🧀💜💚

Thank you very much. I have enjoyed watching this. I am going to now do them

I enjoyed this video and will add these to my physical therapy for my pelvic floor!

I loved it ❤ Felt great 👍

After having 2 over 9lb babies I’ve found myself with problems again! I’ve lost about 2 stone and think the exercises and workouts I’ve been doing have made it worse. Dr has referred me to have surgery but I can’t give up exercising!!! It’s been amazing for me and my MH plus all the weight I’ve lost!! I feel lost and so so gutted!! I’ve done this workout and I’m going to keep doing it! Thank you 😊

These exercises are great! I just have to remember to breathe! Thank You so much for this video.

Hi dr. Bri just wanted to thank you for your amazing tutorials and videos. They have helped me so much I was wondering if this has anything to do with added pressure even though I am in the middle of perimenopause. 52 I am still getting my cycle ughh! but it comes every so often and every couple of months now I noticed the pressure does worsen when I get it any relations thank you again so much for all your wonderful help and guidance, you give me hope

I subscribed! :) First time on your channel and I enjoyed your take on PF information and easy to follow exercises. Thank you and I look forward to implementing this in my PF interventions! I've been a DPT for 10 yrs and just got certified as a PT pelvic health specialist to help our veterans. Love this specialty and am constantly learning so much and have been able to use it in general ortho care for low back, hip, and pelvic pain as well! I look forward to learning more from you! :)

I’m so glad I found this!! I had surgery last year and I thought all went great but started a workout program a few months ago and now I feel my uterus in my vagina again. Now I’m going to focus on this program for a while

I gave birth to six rather large babies. The last couple years have started having bladder issues in my 60’s. Thank you for your help.

I am also a physiotherapist from Bangladesh. This video will help my patient also. Thank u so much

Thank you so much!!!

Beautiful and relaxing video Thank you

So glad I settled into the hips up visualization. I was already feeling some emotions when you started talking about all the stuff (anger, etc) we carry in our bodies. I always walk away feeling better after spending time on the mat with you. Thank you❤

thank you for sharing your information.... I am so happy to be connected to you, I love connecting people to their bodies through movement and information... my yoga teacher was a chiropractor and I appreciate you sharing good information, thank you for helping me help others. I also like that you are protecting your knees helping people understand how to take care of themselves.

thanks so much loved the visualization so true emotions are connected to each organ

Love ❤this one see you soon 😊

Thank iu so much

Thank you Dr bri I'm going to do these exercises for my bladder prolapse Strangely enough some of these exercises are similar to one's my Osteopath gave me to do for weak lower back and weak glutes .

I’ve now watched 2 of your videos, and they are excellent. Subscribing.

Oh thank you so much. I really think this may help me

omg this was amazing . just when I thought I was just doing a work out watching you for the first time and boom were clearing energy 🎉🎉❤yay ! my people!❤❤ thanks lady . you're awesome

Excellent workout 👌 Thanks for sharing ❤

Just recently had a hysterectomy and this is giving me confidence I can have a strong pelvic floor

Thank you so much

Thank you for this video just recently got a cystocele and these exercises helped.

Very helpful, thank you ☺️

Love it and you’re great!

Thank you.

thank you this was very good for me

Thank you doctor, I really needed that Love from India

another amazing video

Whoa!! I have a uterine prolapse and this was amazing for me

YOU are above super 👌 👍 Kindly please 🙏 make a video on Injections For Levator Ani Avulsion 🙏

Thanks great workout today

Thanks!

Thank you ❤️

Thanks. Will do this later. My issue is too much tension in my PF apparently. Interesting what you said about butt tucked under as i have naturally rolled forward hips which can't help.

You are amazing 😍

You are so generous and kind. I love how you share your expertise and bring health and positivity to so many of us. Thank you

amazing

Thank you l have just joined l have a lot of problems with my bladder so I hope they will work for me XX