Best Exercises, Pull-ups, Newbie Gains, Presses vs. Jerks, Increasing 1RPM | Dan John Podcast

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00:00 - Intro
00:51 - Best Exercises for Contact Sports
04:51 - How To Do Pull-Ups At Later Ages / For Older People
10:47 - The Role Of Hip Thrusts In Pure Strength Programs
16:22 - Dan’s Thoughts On Noobie Gains
20:19 - Future of Health and Fitness
26:19 - Are Presses Better Than Jerks
30:18 - Dan John on Dips
36:42 - How To Increase Your 1RPM
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Podcast: www.spreaker.com/show/the-dan...
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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work life blending weekly strength training workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
Dan is one of the original practitioners of the "Kettlebell Swing" in the US and is widely renowned to be the inventor of the "Kettlebell Goblet Squat". He is the host of the weekly Dan John Podcast; discussing all things strength, kettlebells, Olympic weightlifting and athletic performance as well as doing live workshops, coaching and online personal training.
#danjohn #strengthtraining #nutrition #onlinepersonaltraining #danjohnpodcast #kettlebell #powerlifting #kettlebelltraining

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Опубликовано:

5 авг 2024

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Комментарии : 25

@shawnpatten6515 Год назад

I injured my elbow last year on pull ups. I’m 45 and was overweight. Now I’m down to 180 and don’t have any issues. Two things really helped my recovery and I stole them from golfer’s elbow rehab. 1. Cross fiber massage with the massage-gun and 2. Direct forearm hypertrophy work. Wrist curls and reverse curls for high reps 15 -20 give you a massive pump. That pump serves to move a lot of blood through the elbow joint. That fluid is restorative. I was skeptical, but it worked really well. Thanks Dan.

@funwithcalisthenics Год назад

Pull ups have fixed my shoulder pains!

@travln1144 Год назад

I fixed my elbow pain by switching to neutral grip pull-ups. Went slow and steady and now no more pain.

@natehooey9111 Год назад

You know, it seems when I get elbow pain, it's always related to my grip. That's been my weakness forever, so I never had a lot of success switching to neutral grip. Strangely enough, that seemed to aggravate it more! Whenever I gave my grip some time to rest, maybe used straps or easier (strangely enough sometimes harder) to grip implements, my elbow pain went away. Just my own experience though!

@hasanc1526 Год назад

You should rotate your variations regularly otherwise the neutral grip will start hurting eventually

@KBNZ83 Год назад

Angles90 handles are extremely useful for this purpose.

@travln1144 Год назад

@@hasanc1526 Once my pain corrected I went back to all variations. Still pain free.

@hasanc1526 Год назад

@@travln1144 nice

@cainmorano4956 Год назад

I agree with the advice about contact/combat sports. I think having a broad and ever expanding base of activities has a great benefit to martial arts. If you only do one kind of sport or one kind of training style you miss out on developing other attributes, movement patterns, and planes of motion with a load and/or at speed. My philosophy is to focus on athletic movement skills, to move better in general through multiple modalities, not to think of it as punching better or having a better scramble - be integrated and versatile. Also, you'll find novel carryover. For example, I found training for boxing benefited my skiing far more than barbell training for max strength.

@bw6078 Год назад

Usually listen to your podcasts on podbean but thought I'd come here and leave a comment. Loved this one. I'd say one of your top 5 podcasts.

@odjrin Год назад

I disagree about having experience in the weight room or other sports BEFORE starting a martial art, but definitely agree with adding in strength work. It doesn’t hurt to have that strength before, but it’s not a requirement to start. I started in Shotokan Karate before I ever lifted a weight. Started doing Kyokushin Karate before I started being serious about weight lifting.

@ednorth9303 Год назад

So many folks so passionate about the subject! I plan on contributing much very soon!

@torynichols2413 Год назад

Fat grips* They have bunch cheap knock off brands on Amazon that are same thing

@natehooey9111 Год назад

It seems like the big thing that has been blowing up recently is a lot of David Weck inspired stuff. Coiling, the Landmine University series, things of that nature. I guess we will see in 10 years if those movements stand the test of time. Who knows, they may be new again in 10 years.

@DanJohnStrengthCoach Год назад

If it works in track and field, I will do it. I have my doubts.

@SAseeker101 Месяц назад

I did Muay Thai for years I wish we known about functional weight training but at that time we were told it slowed you down. The type of weight training at the time made the heavily muscled guys were slow.

@DanJohnStrengthCoach Месяц назад

What were they doing?

@jakubbaran6357 Год назад

Word of caution from somebody who developed MAPS in his early thirties from doing Russian Fighter Pull-up Program. As far I understand Pavel Tsatsuline adocates taking as much rest as you need beetween sets, even hours. Don't rush and do this with 90 second body building rest periods as I did.

@johngutierrez2687 Год назад

Hey Dan! Hope you’re doing ok!

@sambsialia Год назад

Dear sir. I have watched some Rippetoe videos on the clean and press, but you seem to explain Oly lifting so much better. Can you talk me through the clean and press? I can do all the KB basics except the TGU well, and now I wanna learn the Oly triathlon. Also, if I still cant bend my wrists all the way to 90 degrees, can I still clean and press/jerk?

@rinkuhero Год назад

for me i can do 12 reps with 85 lbs on the overhead press, but my 1 rep max is... 90 lbs

@reaccionapuertorico Год назад

Comment for the Algo!

@MoLupo21 Год назад

I recently have started doing a new workout specifically for combat sports, experimenting alongside kettlebells (Could also be used with barbell if available in a home gym) The routine goes along like this, taking heavier kettlebells and doing a strength set (3-5 reps) of just Clean and Jerks. Immediately after this set, start doing your punching drills or bag work for whatever style of martial art youre in (I do 80 punches) , then kick drill (10 kicks per leg) --- Focusing on power, with good form, not speed necessarily, that should be a factor as well but not the main focus. Repeat this for 5-10 rounds depending on intensity desire. I found it helps develop power in the necessary muscle groups, and then taking that strength and applying it in your hits.

@brunosoaresrodrigues8957 Год назад

Everytime i do pull-ups, the inside of my elbow hurts and I've come to notice that it's because I curl my wrist. Now what I'd like to understand is WHY curling my wrist makes my elbow hurts. I mean, it's a muscle and a tendon and it's not a unatural movement, that's what I don't get...

@justinreilly6619 Год назад

I 'think', but maybe someone will chime in on this, that the forearm muscles attach to the elbow. So by curling your wrist to do pull-ups, and thereby using a 'weaker' muscle group to 'get you over the bar', you're 'over-exciting' this area and causing elbow pain? I will be interested if anyone else helps you with this issue in the comments.