best exercises & stretches for knee pain on back side knee arthritis baker's cyst physiotherapy 

best exercises stretches for knee pain knee arthritis on posterior side baker's cyst physiotherapy
www.apakahealyhguru.com
if you have pain , swelling and stiffness on the posterior side of knee while running walking standing and you want to cure this knee pain problems this video is very helpful to you
in this video we will show you very effective physiotherapy Exercises for all these knee related problems
main reason for all this knee issues like knee pain on back side of knee is baker's cyst
due to knee arthritis or if your knee cartilage is damaged there is inflammation in knee joint that leads to increased lubricating fluid in knee joint which gets leaked on back side of knee
so you feel swollen part there which is called baker's cyst it is fluid filled capsule which start giving pressure on surrounding structures like vein artery nerves muscles so you feel knee pain in standing walking or in other activities
initially you have to follow RICE rest ice compression elevation formula to reduce inflammation then you can start Exercises
in this video you will learn all these physiotherapy Exercises for back side of knee pain
#exercises
#kneepain
#apakahealthguru
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