सिर्फ़ 1 मिनट फिर कितना भी चलो ना घुटनें दुखेंगे ना टाँग | Before Walk 1 Min , Knee Pain, Leg Pain 

सिर्फ़ 1 मिनट फिर कितना भी चलो ना घुटनें दुखेंगे ना टाँग | Before Walk 1 Min , Knee Pain, Leg Pain
Suffer from knee or leg pain when stand or walk? In this informative video, I’ll show you how to do an easy 1-minute exercise before any long walk that can help reduce the pain associated with knee and leg pain issues. This exercise will help strengthen muscles, improve flexibility, and provide some relief from soreness.
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Suman Chauhan. #desiilaj #pain #Health #ilaj