Best Fast bowling running schedule | how much running in a day for fast bowlers ? 

This man deserve 💯 million subs Love 💕 and support 💞 from NEPAL

Sir u are doing great keep it up sir💯🔥sir in lockdown we can do sprinting drill jo app ki pehle ki video me

all the theories of hip dominant and knee dominant belongs to legendary coach steffan jones : instagram.com/steffanjones105?igshid=maodm9h3xn7g .

Bro bahut badhiya baat bataye aapne i am very happy with you....

Bhai bowling action kaise inprev kare ispe video banawa kya drills karana chahia video shodow

Liked ur content 😉 Do upload video on developing tendon stiffness to increase speed

apka video bhut help full hai hum ranhi se bhi dhur rahte hai

Very helpful 👍 Thanks bro ❤️

Bhaut badiya bhaiya👏👏👍👍👍

Sir abhi toh cricket club band hai toh hafte me kitne din Karni chahiye sprinting kyuki bowling toh koi kr nahin raha

Sir good video by you by I want to ask that I can do cycling when I did not doing long running / sprinting Thanks for the video keep it up

Thank you so much sir

Thanks

Brother i have a injury in my disc. Plz made a video on hot to overcome disc injury as a fast bowler and when to start practice after recovery.plz reply me brother

Bhai ap ka chenal kabhi band nahi hona chahiye ok

Sir swing ko lekar bhi video bnao plzz

By the way thanxx for the vedio I just want to ask how do we measure our bowling speed?

Sir kya skipping Daily kar sakte hain? BTW I'm a spinner. So kya mera kuch alag schedule hona chaiye ya fir same as fast bowlers

Sir and bowling drill exercise running and many more in rainy season for fast bowling

Boli karne se pahle ground ka round nahi karenge agar nahi tho phir bowl karne se injury ho Sakti h

Bro ur doing an amazing job love form Pakistan ❤️ bro one question to you that.. Apki kitni pace hai?

Ek question hai agar long running nhi karenge to stamina aur endurance kaise badhega

Strength ke liye max weight le kar rep lagana better hai ? Or less weight le kar max rep lagana better hai ?

Bhai criket ka time table ka upar video bna do kis time kya kya krna h gym krna h ya nhi

Off season main kya karna chahiye one video please sirr

Follow me on instagram :instagram.com/satyampatkar?igshid=13yzt9dya6n2c

Sir kya hum gym ke bd bowl kr skte hai aur agar hum jayda cycling krte hai uske bd running krni chaiye ki nhi

Sri muje kay pdf mila sakata hai kya

Knowledgeable info 👍

Sir, but agar hame stamina aur endurance badhani hai toh long distance running bhi zaruri haina

Sir gym workout for batsman pe video please 🙏❤️

Aap mere comment ka reply nahi dete ho Maine 2 bar comment me puchha hai ki kya brace front leg aur stiff backfoot contact aur hip shoulder separation tenis ball me karne se balling fast hoga ki nahi reply do aap

Bhaiya fast bowler explosive and stranting par exercises banaayeah bhaiya

Bowlers kab or konsi age se gym join kar sakte hai

bro plz ye btao ki hafte me kab bowling krni h or kab sprinting or kb long running or ab strengthing ... i m hip dominent bowler....plz reply bro❤️

Knee dominant Bowlers ko kis type kee gym workout krna chaya

Daily Morning time running kr skte Hai kia ??

How to gain endurance for bowling and sprinting for both

Muje bhtt zarori bat pochni.. Plzz reply lazmi krna.. KYa hum cement se bani jagha k oper running kr saktay Hai??

Hello brother, i want to ask you can i do strengthening of Hamstring, glute, groin after bowling.. please help me.

Bro can a fast bowler do shoulder shrugs? If we develop our traps will it effect our arm flexibility?

भाई आप हमारे लिए बहुत मददगार है

Sir aap is video mei off season pre season post season on season ke liye ek alag se video bana sakte hai and exercises on these seasons

How to increase stamina?plz make video on exercise and nutrition for stamina

Bhaiya Can u make a vedio on mental strength of pacers? How to improve mental strength?

You have very good knowledge

Thank you sir ji Very nice videos sir ji 👍👍👍👍👍👍

Meri age 15 hai mein shoulder or thie per kuch work kar skta hoo? Isse height increase koi problem toh nhi hoge

Bro please make a video on isometric concentric or ecentric detail video

Hlo sir please reply i am 18 year old and i want to be a fast bowler kya aage future rhega ki nhi abse bowling krna

Sir ak din running krne ke baad kitne din me krni chahiye

Sir age group 15 ke liye fitness training weekly par video banaoo

Kya 20 saal ki age me cricket acedemy join kr sakte hai, plz ye btaiye

Love you bro From Pakistan 🇵🇰🇮🇳

Thank you

Brother legal bowling action pe video banao Chuking or elbow band ko kese avoid kre Please

Bhaia spinners or batsmen ke bare mai bhi bna do please

Bro...mere leg me....pain hoti h... Heel ke upri hissa me ..jab running karta hun uss time ...or chalta hun uske kuchh time bad fir dard nhi karti h...iske Karn bowling karane bhi bhi dikkat aa rhi h ...plz reply with me

Bhaiya ak batsman ko week main kitne din strength fitness and running karna chahiye,is par video banao

Sir running kya with out sun ray. Can do in at home

Sir I am a sprinter and a fast bowler both then how many days I should do bowling and sprinting

Bhaiya me bhi fast bowling kartha ho Kal subha se gym jana hai start karna hai .To fhir bowling practice saam ko kar sakte hai Jese sprint,....

Yrr I'm 14 and I go to cricket club and usually the average overs I bowl per day is around 10-15 overs and I'm a medium pacer. So is it ok or no?

On season training per viedo bano bro

Who is after 11months

Thanks bhai

Bai no ba bht hoti no ball avoid pr video bna dyn

Bhai m abhi bowling nhi krra hu but m daily running k liye jata hu taki endurance improve ho sake kiunke thak jata hu bht zldi bowling krte time kya daily running kru ki nhi???

Sir if we want to gain stamina. We have to do long running or not

Sir apna bowling speed kaise measure kre

Roj push up karna fastbowling k liye sahi ya galat

Thanks bhaiya ma Yagi Karta Tha

Sir I am 13 years old , my last year bowling speed is 95 kmph and this year I reach to 105 to 110kmph till 14years can I reach to 115 to 120 with your guidance,and your exercise . My height is 5’2’inch

Very helpful video

Sir,Kitne minute exercise kare?

Bhai but sab bolte hai ki stamina increase karni hai tho running karo.Stamina is also imp tho kya kare uske liye

Sir par running se samina badega aaur 50 over kelne ki takt rahey gi

Bhai lower back pain ke upper videos banao

Sir please make video on mindset

bhai ye cricket kie sab se best video he

Excellent work bro

Bro 3 over per day karta hu.. Knee ke neeche right leg m pain bana rehta hai..

Bhaiya chucking kya hoti hai

How to gain bowling speed for age15 bro plz suggest me

Jab bowling karta hu Bhai mera running starting achhi hai while jump lene ke badd mera bowl bahut slow ho jata hai bhai kya karu? Please bhai

Sir how to focus on ball till end

Bhaiya stamina kase increase kyase kare

Great job

Nice video sir very helpful and one question that we can do strength training day by day like one day shoulder or next day legs

Great Video 👍

Sir me 30 min running kar ta hu daily ha to sir ye sahi hey ky

sir agar mery age 14 hai toh 3-4 yrs me 130 140 km/ph se bowling karsakh tah hu ap ke bthae tips and drill se

Bhai how much meter should we run in sprinting

Please tell me how to build up my stamina??

NYC video

Bhai great yar

Make sure if your using my terminology of hip and knee dominant you know exactly what your talking about please.

Sir shin pan ho raha hai Please make a video

Vasim akarm ne bataya he ki ham roj ke rutin me sprint or pushap roj karate the or roj bowing bhi katate the to kya unki body fatik me nahi gai hogi or to or jym bhi bahut kam karate the place bataye bhiya kya

Agar running Nahin Karenge to Yo Yo test Kaise pass Karenge, Yo Yo test pass karne ki Tarika batao