These are the best natural treatments and home remedies for fatty liver!
The liver is an amazing organ, its main functions are to detoxify the blood, form bile, metabolize hormones, form proteins and it has the ability to regenerate itself when damaged. But 25% of the population suffer from "fatty liver" or "hepatic steatosis", even without drinking alcohol, and this can be very serious leading to cirrhosis.
Fatty liver occurs when it gets sick, mainly due to our lifestyle, excessive consumption of sugar (mainly fructose), poor diet. It can occur even in non-obese people.
You can have liver problems and you don't know it! The main symptoms of fatty liver are chronic fatigue, excessive tiredness, malaise, stomach heaviness, joint pain, shoulder or back pain, and in advanced cases we can have dark urine, jaundice (yellow skin and eyes), retention of liquids in the belly and legs, anemia and other complications.
There are foods that work as home and natural remedies that help the liver to recover and function better. These foods help "detoxify" the blood by improving the function of liver enzymes.
In this video I tell you about the surprising effect of the best foods to clean fatty liver, I also show you how to consume them. We will talk about vegetables, garlic, mustard, turmeric and many other antioxidant and anti-inflammatory foods. All information has proven scientific evidence.
Video for educational purposes.
Video content:
00:00 The main functions of the liver
01:41 Detoxify the liver
02:27 Why does fatty liver and hepatitis occur
04:20 Symptoms of fatty liver (steatosis)
06:38 Clean the liver with vegetables!
07:58 Eating raw garlic every day helps the liver
08:40 Turmeric for the liver
09:13 The best of citrus: grapefruit
10:10 Drink 3 cups of coffee per day
10:33 Other great foods
Source
academic.oup.com/jn/article/1...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/27561...
pubmed.ncbi.nlm.nih.gov/31557...
pubmed.ncbi.nlm.nih.gov/24199...
pubmed.ncbi.nlm.nih.gov/25291...
pubmed.ncbi.nlm.nih.gov/20722...
pubmed.ncbi.nlm.nih.gov/30411...
pubmed.ncbi.nlm.nih.gov/31452...
#hígadograso #esteatosis
11 июл 2024
