Best Foods for Anxiety and Depression

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★ Download your FREE PDF with all of the anxiety foods & depression foods from this video! bit.ly/3ncOlhg ★
Let’s dive into the best foods for anxiety and the best foods for depression - plus which foods to limit or reduce so you can optimize your mental health.
Depression and anxiety are actually very closely linked in terms of their causes and how they manifest. And this is why there are many similar foods that reduce anxiety AND depression by helping to bring our bodies and brains into balance.
First, we’ll run through which foods to avoid with anxiety and depression because they may contribute to or worsen symptoms. Then, I’ll share some of the foods that help anxiety and foods that help depression based on the existing scientific research.
Whether you’re looking specifically for anxiety relief or anti depression foods, or you’re focused on taking care of your overall mental health, I hope these foods for anxiety and depression can be helpful for you!
Keep in mind, no specific food is a treatment for anxiety or depression, and these recommendations are NOT a substitute for medical or psychiatric advice. Please consult with your physician or mental health professional before making lifestyle changes, especially any changes that involve medications.
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Relevant Resources:
★ Facing Fear Foods: • FEAR FOODS - How to Ha...
★ Surprisingly Healthy Processed Snacks • Surprisingly Healthy P...
★ My Favorite Healthy Food Haul • Healthy Grocery Haul -...
★ Breathing Exercises for Anxiety • Breathing Exercises fo...
★ Mindfulness Meditation 101 • Mindfulness Meditation...
★ How to Change Eating Habits with Mindful Eating • How to Change Eating H...
STUDIES referenced in this video:
► Nutrition, depression & mental illness dx.doi.org/10.4103%2F0019-554...
► Dietary & botanical anxiety treatments dx.doi.org/10.12659%2FMSM.882608
► Impact of dietary changes on major depression doi.org/10.1186/s12916-017-07...
► Role of neuroinflammation in depression jamanetwork.com/journals/jama...
► Inflammation in anxiety pubmed.ncbi.nlm.nih.gov/22814...
► Lifestyle approaches & therapies to promote healthy moods www.ncbi.nlm.nih.gov/pmc/arti...
► Oxidative stress, antioxidants and depression/anxiety www.ncbi.nlm.nih.gov/pmc/arti...
► Fermented foods, microbiota, & mental health doi.org/10.1186/1880-6805-33-2
► Beneficial properties of probiotics www.ncbi.nlm.nih.gov/pmc/arti...
► Sugar intake & depression doi.org/10.1038/s41598-017-05...
► Fast food & depression doi.org/10.1017/S136898001100...
► Unhealthy dietary patterns related to depression doi.org/10.4306/pi.2015.12.4.434
► Essential fatty acids and mental health doi.org/10.1192/bjp.186.4.275
► Fish consumption and depression risk jech.bmj.com/content/70/3/299
► Omega-3s and treatment of depression doi.org/10.1016/j.imr.2015.07...
► Anxiety and salmon consumption doi.org/10.3390/nu6125405
► Omega-3 supplementation and anxiety pubmed.ncbi.nlm.nih.gov/21784...
► Tryptophan, depression & anxiety www.ncbi.nlm.nih.gov/pmc/arti...
► Walnuts & depression doi.org/10.3390/nu11020275
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
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27 июл 2024

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Комментарии : 956

@MindOverMunch 3 года назад

On my journey to healing my relationship with food, health and my body, I’ve tried just about every diet, way of eating and “approach” to health. I’ve found that sometimes the food matters as much as we think it does, and sometimes it does not. At the end of the day, what is really important is how you FEEL. So don’t eat more of these or less of these foods because they are on the list-instead, listen to the best expert of you-YOU! If you struggle with anxiety or depression, and you eat a lot of these foods-it might be worth taking a look at. Or it might be worth adding in some of the ones rich in antioxidant goodness. At the end of the day, don’t set any hard and fast “rules.” You do YOU! Sending you much love.

@FleurPillager 3 года назад

No one "struggles with anxiety or depression" but millions of people have mental health conditions like Panic Disorder, Bipolar Disorder and Major Depressive Disorder which require medical treatment. Some foods can ameliorate mild symptoms but mostly mental health conditions are treated with medicine and evidence based psychotherapies.

@meggsngrits 3 года назад

Fleur Bandito my doctor and therapist would beg to differ. I’m not sure what your goal here is, but invalidating people who suffer from anxiety and depression isn’t the way to go about it.

@jennifermyers2519 3 года назад

@@FleurPillager Struggling with anxiety and depression is real. I was diagnosed with only anxiety and depression by my mental health professional. Yes I take medicine for it but medicine can only do so much. After watching this video I will be asking my doctor if changeling my diet would help with my anxiety and depression along with my medication I take. Medicine will only subsidies the symptoms. My anxiety and depression will pop up in my day to day life with taken medication only. So if eating more foods that she explain in the video will help while im taking my medication then you better believe ill be changing my diet.

@FleurPillager 3 года назад

@@jennifermyers2519 Anxiety Disorders and Mood Disorders are treated with psychotherapy and medication. Little evidence that food alone is an effective treatment except for mild (sub clinical) symptoms. Diet and exercise are important for everyone's general health but doesn't have anything to do with treating Bipolar Disorder, for example.

@jennifermyers2519 3 года назад

@@FleurPillager I didn't say food will treat my anxiety and depression alone. I did however say I will be asking my doctor if eating these foods with my medication will help. I know how important to have my medication the doctor gives me. I also know that food is not a treatment either. But if adding these foods and taking out the foods along with taken my meds daily will help more than just taking my meds then its worth the try.

@DISTINGUISHED.GENTLEMAN. Год назад

Taking these 5 supplements helped reduce my depression considerably: 1) Vitamin B9 AKA Folate 2) Vitamin B12 3) Vitamin D 4) Magnesium 5) Zinc I wish everyone luck in their fight against depression

@thakhaniligudu8169 9 месяцев назад

What quantities of each supplement were you taking?

@DISTINGUISHED.GENTLEMAN. 9 месяцев назад

@@thakhaniligudu81691 PILL A DAY OF EACH SUPPLEMENT, 10,000 IU OF VITAMIN D. I ALSO CONSUMED ZINC

@angeladesmarais8826 6 месяцев назад

Tropical Oasis liquid vitamins ROCKS! Body Absorbs 97% of nutrients, tablets only 7-10%

@hustleno-filta5373 4 месяца назад

With the vitamins how do you take them what all at the same time??

@DISTINGUISHED.GENTLEMAN. 4 месяца назад

@@hustleno-filta5373 yes I used to take them on the same day

@DylanGarciaaa 3 года назад

I haven’t had a panic attack since my change in diet. Blueberry banana and oak shake everyday. Chicken or some sort of animal protein for dinner and no added sugars has done wonders

@MindOverMunch 3 года назад

that is so great!

@Simon1985_ 2 года назад

Do you drink alcohol or smoke cigarettes?

@DylanGarciaaa 2 года назад

@@Simon1985_ nope drink once a month ar most

@Simon1985_ 2 года назад

@@DylanGarciaaa alcohol gives me panic attacks the next day if I drink too much. Need to knock it on the head I think and clean up my diet.

@spkelse8677 2 года назад

Sorry, just wanted to understand.. did you mean oak? or oat? If oak, the young leaves or the acorns?

@ireneeastland Год назад

After I stopped drinking alcohol I got happier and less anxious overall. Been over a year now and alcohol free is just better

@patriceb1274 3 года назад

I work in the mental health field. Many of my consumers are diagnosed with major anxiety and depression. Nutrition truly plays an extremely important role in ones symptoms. As well as the proper medical support and medication if needed. Great video !!!!

@MindOverMunch 3 года назад

Thank you :) It’s really made a difference in my own mental health!

@Eso_kheli_Rannabati 3 года назад

Hi, am from India... just wanted to know something about anxiety issue... May i have your mail id

@patriceb1274 3 года назад

@Nora Barnacle Yes, I’m aware of GAD. I meant as in having major anxiety. I was not quoting the DSM-5.

@bobmarls3890 2 года назад

Medication doesn't work

@patriceb1274 2 года назад

@@bobmarls3890 You have a right to your opinion. Enjoy your day!

@craigmcneil3987 3 года назад

Once I stopped eating sugar and carbs I was able to give up the anxiety meds...

@arthurflores301 2 года назад

this is a relief. i have been experiencing this anxiety and depression 4months from now and it challenge me to fight from it everyday. hoping and praying for my fast recovery from it.

@linzynhs3747 2 года назад

Cured my depression and anxiety with food years ago. Gave up wheat, white bread this year and felt even better. Eat al the stuff she says. Eat fruit with nuts, avocado or protein to stop sharp spikes in blood sugar. Big spike in blood sugar, mood up, then it crashes and mood in your boots. Aim to keep blood sugar level stable = stable mood.

@MindOverMunch 2 года назад

amazing!!!

@Philippecastro427 2 года назад

How about rice?

@dzaffryanwar1062 Год назад

Do you try eat wheat back after you cure?

@FleurPillager Месяц назад

Depression and anxiety are normal mood states related to life circumstances and don't need curing. Anxiety disorders and mood disorders are medical conditions and require medical treatment. There's no evidence that food alone is an effective treatment for any psychiatric disorder which is why you are using vague terms like "anxiety and depression" instead of naming specific disorders.

@chakalaka3960 Месяц назад

@@FleurPillager"vague terms" *uses the exact terms*

@OliviaHenninger 3 года назад

So depressed friends. Freeze food. That way when you are too depressed to make yourself meals you don't waste food.

@prashannmagar9227 3 года назад

Yesss its okay🙋

@findev6330 3 года назад

@@prashannmagar9227 I highly recommend this book called "Steps to Christ" this book really help me overcome depression, here's the link m.egwwritings.org/en/book/2017/toc

@sarahnichols4253 3 года назад

Great advice!!! I just microwaved frozen oatmeal from Trader Joe's and threw some blueberries on top. Frozen food is great when I'm too depressed to actually cook.

@FleurPillager Месяц назад

Or get medical treatment if you have symptoms of clinical depression. Then you'll have the energy, cognitive ability and alertness to shop, cook and complete other tasks related to daily living.

@priscillajimenez27 3 года назад

This is so true. I feel like that's why many people especially in the east who have this sort of lifestyle are more at peace. When I loved with my coworker, and we cut the processed/refined stuff and alcohol, and added more wholesome foods, not only did he lose weight but he seemed more at peace and happier.

@MindOverMunch 3 года назад

That is such a great observation!! Our bodies can tell us so much about our minds- and our minds about our bodies! It’s just hard to “hear” sometimes. We really have to learn how.

@FleurPillager 3 года назад

@@MindOverMunch Our minds are in our bodies-there is no separation.

@rachelraeeee 3 года назад

Food notes : 1/4 cup of walnuts Fatty fish Good animal Proteins Poultry is best Fermented foods and yogurts Berries Mushrooms Green tea Chamomile Dark chocolate

@charlieedwards2262 2 года назад

Thanks.

@IAMLLOVE 2 года назад

Thanks. I screenshot this list.

@train_go_boom2065 2 года назад

I only like 2 of these or depends for fish

@piyushsalvi1580 2 года назад

Can we eat chicken breast? Pls tell

@MeishaBooCurlyQ4.5 2 года назад

Very grateful for your needed braekdown . 😊

@kaelindavid640 3 года назад

Incredibly prescient timing given the debates on Tuesday, and 2020 in America in general. Thanks, Alyssia!

@MindOverMunch 3 года назад

Oh my... you are right about that!! #vote

@adrin.5336 3 года назад

*nodding along to all the information provided here while downing my antidepressant with my 4th cup of coffee of the day* 😂

@MindOverMunch 3 года назад

Do what works for YOU. Being human is hard! We are all doing our best.

@sanriocondom 3 года назад

@Sandy Candy religion is fine but i hope you don’t actually believe demons cause mental illness when it literally has to do with the brain... what next demons cause cancer?

@ariannemiska7022 3 года назад

Sandy Candy you are very misguided and I hope that no one reads what you wrote and believes it. Depression is an illness and needs to be treated as such. This can mean therapy, medication etc Just like if your broke your leg you would go to the doctor get pain meds and a cast and guidance with what to do and what not to do. As a believer I will definitely be praying during both of these scenarios. I know that God uses professionals to help us and heal us. Ie God didn’t miraculously heal my leg out of the blue but he did equip the doctor to know how to help me and God was able to be a comfort during this time. The same for depression and other mental health issues. What you are perpetuating is that a real and scientifically proven chemo al problem can simply be prayed/wished away if you simply PRAY enough! This is not only false but damaging to hear both from those within and out of the church and could very well produce drastic consequences for those who heed your advice.

@ariannemiska7022 3 года назад

Sandy Candy you are funny! I am flattered that you think I am a millennial. Not quite but I am a Pastor so I do know a little bit 😉

@amira_shmira 3 года назад

I was sipping on a salted lychee Pepsi myself 😭😭🤣 I’m not a soda drinker but it was in my snack box and I can’t NOT try international goodies 🥴🥴🥴🥴

@americanbreakfasttea 3 года назад

These videos are just getting better and better! I've been a subscriber for years and I really love seeing the transformation in your approach to nutrition and cooking

@MindOverMunch 3 года назад

thank you so much! I can't tell you how much I appreciate that. I really struggled for a few years on my own path with nutrition, and that made it hard when it came to creating content. Now that I've found peace with my own health and food, I'm really ready to share authentically. More coming soon! Thanks for being here.

@hushrelaxingmusic458 3 года назад

I totally agree with this! ❤️❤️❤️❣️❣️❣️❣️☺️☺️☺️

@Veronica.A. 5 месяцев назад

Im 48 and apart from some perimenopausal problems, I haven't had any issues so far, thank goodness. I have 4 kids and I guess they're handful to keep my depression away. 😂

@kjackson9986 3 года назад

After having a portion of my colon removed due to diverticulitis and abscess, my anxiety has been way better and it takes more to make me anxious. Really weird

@victoriaday2681 2 года назад

I fixed my anxiety with the word of God

@FleurPillager Год назад

Anxiety is normal it doesn't need fixing. Anxiety disorders (medical conditions) require medical treatment.

@victoriaday2681 Год назад

@@FleurPillager baby please Jesus fixed my anxiety I still had an anxiety on all the medicine but when I took it to Jesus and got delivered I haven't had it since anxiety is a sprit of the darkness the bible says I haven't given you a mind of fear but of peace live and a sound mind God is been the best medicine for my mind I am healed in the name of Jesus for months now robert clancey on you tube a prayer for anxiety and fear get delivered anxiety fear anxious is the works of the devil I was spiritually dead now I'm filled with the holy sprit I am healed thank you Jesus

@jamimixon138 Год назад

Me as well. & He lifted it off of me. All I had to do was pray. It’s still good to eat right though.

@MarkSmithhhh Год назад

I fixed mine with the story of Paul Bunyan and the 3 little bears...equally good fairy tales

@victoriaday2681 Год назад

@@MarkSmithhhh a fairy tale can not compare to the word of God if you are bring funny ham mercy on your soul

@aylatyy4385 3 года назад

Man, I can’t thank you enough... I’m improving more...am so happy 😀

@MindOverMunch 3 года назад

Great to hear! thank you!

@beauskelton7819 Год назад

Thank you for this video ❤ I haven’t slept a full night in too long to remember from rolling panic attacks, I didn’t realize diet mattered so much

@annabrown7302 6 месяцев назад

I PRAY ABOUT MY DEPRESSION ❤

@OswaldDigestiveClinic 3 года назад

Nutrition is so important for depression - thanks for helping to share this message

@PaulinaMarie 3 года назад

🙌🏼 Thank you for spreading awareness about the importance of gut health! This is what my YT channel and my career are dedicated to! 💛 Gut health affects your brain, your skin, mood, hormones, sleep, energy & so much more!

@irenedavo3768 2 года назад

Hello

@vijur3294 Год назад

Gained some knowledge to overcome anxiety disorders.

@tristanoelle 3 года назад

Yes!! I love this! I go to therapy and take medications, but I know switching to a diet with no processed and refined foods (I give myself wiggle room of course), and eating a diet of mostly whole, natural foods helped me immensely. I didn’t know about neurotransmitters being in the stomach, but that makes a lot of sense because I feel that eating healthy foods actually assists my medications.

@MindOverMunch 3 года назад

Totally! Yes! There are neurotransmitters in the stomach, and actually the heart, too. It seems our bodies and minds are far more connected than we once thought. Thanks for sharing your experience!! So glad the diet changes helped.

@FleurPillager 3 года назад

Eating well is important for general health that's true. It's just not a treatment for any psychiatric disorder.

@williamjohnson6287 Год назад

They say you are what you eat and this video is very informative and helpful. The upbeat way it is presented also helps. Thank you, the advice is much appreciated. 🙂

@sssomethingstupid 3 года назад

Good timing! I had an anxiety attack last night after binging on much of the foods on that bad list, hMMMM. Still healing my relationship with food after major weight loss. One day at a time.

@MindOverMunch 3 года назад

One day at a time! YES!!

@gurgurgur 3 года назад

Anxiety means lack of knowledge about your inner beauty god. Food helps lot but mind food is your faith. Faith is big pillow 🙏 it will change life .read good or watch good videos about your inner beauty it will change your behavior and new positive path

@ahdmalik6624 3 года назад

Are u taking ADs??

@Chipper-ev4yw 3 года назад

I’m getting reddy to go back to school and I’m going to try and pack my lunch. The issue is I’m a simi pickie eater and was wondering if you could please try and do an episode for food for pickie eaters that don’t need to be microwaved? Your videos are so fun to watch and I’ve found a lot of really great recipes, thank you 😊

@georginashanti4605 3 года назад

Your vids haven't come up in my feed for ages. Great you're back! Great topic too.

@MindOverMunch 3 года назад

Oh no! That makes me sad-RU-vid doesn’t seem to be notifying our subscribers which sucks :( Thanks for coming by! I appreciate it!

@mshockey73 3 года назад

Alyssia, This was so well presented. I totally agree with everything you've shared here. Diet plays a huge role in our overall well being. Thanks so much!

@MindOverMunch 3 года назад

Thank you, Cheryl! It's really impacted my own mental health, for sure!

@frightfang 3 года назад

You gave a lot of really great, well-researched advice. I struggle so much with anxiety but now I’m going to definitely make some changes to my diet. So thanks 🙂

@MindOverMunch 3 года назад

thank you! :) much love to you

@boomersooner1972 3 года назад

I realllllly need to improve my diet.... Thank you, Alyssia!!! Keep up the amazing work!!

@anagomez-reggeti6836 8 месяцев назад

Hi Alesha! I love your videos and your energy and commitment is fantastic! Although sometimes it’s difficult for me to follow you since they deliver too much information too fast. Anyway! I applaud you for your great work! Thank you!

@peasofmind9110 10 месяцев назад

Hey- great video! This is the best one I've seen on this topic- and I've seen quite a few! Thanks, and good job! :)

@cetinmetin9193 2 года назад

I continue to reason: We feel peaceful while walking through a garden full of flowers. Bees love flowers and produce honey that is very healing for us. If watching the flowers gives us peace, the tea of the flowers can give us peace. Flowers can be excellent resources for the treatment of depression. Bees' source of honey should be our source. Just like the creatures that drink water from the same fountain. Bees need flowers. Life cannot exist without bees. Flowers are the life source of bees. Flowers can be our source of life. Just as honey is a source of life for our health.

@general_zizi1156 Год назад

Psilocybin containing mushrooms saved my life. The drastically reduced my benzodiazepine withdrawal allowing me to quite illicit pill addiction after three years of heavy daily use before it would had became medically dangerous to quit. It has also helped me survive depression.

@dilara4130 Год назад

The Trips I've been having really helped me a lot,I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well

@ellaaysun6181 Год назад

@Lillian Victoria I was having this constant, unbearable anxiety because of university stress. Not until I came across *dr.jeromespores* a very intelligent mycologist. He saved my life honestly

@ellaaysun6181 Год назад

On l G 👆🏻

@ohmakure4716 Год назад

@@dilara4130 I feel the same way too. I put too much on my plate and it definitely affects my stress and anxiety levels. I am also glad to be a part of this community.

@aydin6219 Год назад

@@ellaaysun6181 Does *dr.jeromespores* ship?

@hushrelaxingmusic458 3 года назад

This is so informative and creative as well! Anyone here is nodding all through out the whole video? 🙋🏼‍♀️🙋🏻‍♀️🙋🏽‍♀️❣️❣️❣️

@subhamsrittamnayak7849 2 года назад

Omega-3s salmon, walnuts, animal proteins, probiotics, fruits and veggies, berries, green tea, chamomile tea,

@paulkawsek8617 3 года назад

So gut feeling is real?

@MindOverMunch 3 года назад

Oh, I LIVE by my gut feeling. YES!

@priscillajimenez27 3 года назад

This reminded me of the four humors, on eof them being melancholy which I thought they associated with the liver but it's with the spleen, which is still a digestive organ especially for blood filter; so gut feeling makes sense! 😲

@samzeilman3301 3 года назад

Hard to say you trust your gut feeling and that you have anxiety lmao

@gee_ruiz 3 года назад

@@samzeilman3301 Haha Most definitely. I will never trust my gut.

@maliplaysroblox5787 2 года назад

I have almost all anxiety symptoms Chest tightness Hyper ventilation Nasuea, headaches, or dizziness Tiredness Not being able to breath. Feeling like I have something in my throat. What should I do to help? 😕 Increased hearbeat too

@simplyjane92 2 года назад

So so informative and actually helpful! Thank you so much!

@iomaalo5596 2 года назад

I got really bad anxiety thank you I'll give this a go thank you so much now I know what to do

@sashundra98 3 года назад

I have a problem with anxiety especially before test or any stressful situations. I want more of those videos I wish you were my psychology professor in College. Love the video. Thanks for the videos

@MindOverMunch 3 года назад

Thanks, Sasha! I am going to share more about my own experience with mental health and the health of my body soon. Be well!

@sashundra98 3 года назад

@@MindOverMunch thanks back to your family too

@gurgurgur 3 года назад

mind food is spiritual knowledge your inner beauty god. Faith is big pillow.

@princessyxldx3686 3 года назад

I have watched many videos on RU-vid but this was my favorite cuz every thing was simply explained and clear (just wanted to Thank you)

@w.vangaal1077 3 года назад

I can't eat my ASD (which cause me to have more stress) away but I can learn to understand what my body is telling. So I will try to listen more and find better ways to answers it. Which is or can be tricky because my sensory integration problems.. basically I am a grown up with the sensors of a toddler.. so I first have to learn how to read or even FEEL them and then understand what I need to do.. and what to do if not..

@enjoylife8205 3 года назад

Thank you for making this video 🙂 it was very helpful ☺️ it all makes sense.

@MindOverMunch 3 года назад

Thank you 🤗

@jennifermyers2519 3 года назад

Thank You for this video. Im currently trying to get my depression and anxiety in order. ( I was recently diagnosed with Depression and Anxiety a few months ago.) I never considered that the foods I eat could be bad for me. You opened my eyes to something I should as my Doctor about and see if I change my diet maybe that can help me some. But giving up my 4 cups a coffee with 1tbsp of sugar and mocha creamer is going to be hard. Lol I just hope my Coke Zero is not a bad thing to drink lol. Again Thank You for this video. My mental health is very important to me and im definitely going to look into changing my diet and see what my doctor says.

@MindOverMunch 3 года назад

Totally! I have struggled with diagnosed depression and anxiety as well, and my diet really made a difference. Everyone needs something different, but looking at our diet is not going to hurt. I am glad you'll speak with your doctor. Be well!!

@Daniel-dl6cu 3 года назад

Heavy cream is a great subsitutue, and using cinnamon instead of sugar could also help as well as sugar subsitutes. sometimes the cream is enough for me to not even need sugar because it's satisfying.

@rebeccawode 3 года назад

Thank you for this info, makes a lot of sense.

@MindOverMunch 3 года назад

Glad it was helpful! Thank you!

@lisamabombo284 Год назад

Yesss Indeed food has a huge impact when it comes to anxiety I used to have a lot of sugar and now that I have reduced the amount that I used to have I can totally see the difference

@djrondo1224 6 месяцев назад

Good video… precise and well presented with a lot of good information. 👌

@emanihunter1065 3 года назад

Thank you so much for this video , I recently found out alcohol contains ethanol found in gasoline and I’ll never look at drinks the same 🥴. Also diary contains too much mucus, I highly recommend transitioning to nut based. 👏🏾❤️

@Ive222 3 года назад

what are some good nut-based food/menu items?

@vickigsolomon1241 3 года назад

I already know this, but it's nice to have you reminding me. Thanks, Alyssia!

@MindOverMunch 3 года назад

Awesome :)

@Kez_Raider 7 месяцев назад

Diet has made a massive difference to mine. The biggest contributors being caffeine and sugar! I no long drink caffeinated beverages and no longer have severe panic attacks

@perryjosephpaul4936 2 года назад

Thank you 😊 more blessings to your family

@michaelorafferty1123 2 года назад

Personally, I drink a lot of coffee because I like the taste - but I still realize how much it makes me anxious. Chamomile tea was always the balance point for me. It completed eased my mind

@Pippemi 3 года назад

This was a great video, thank you!

@MindOverMunch 3 года назад

Glad it was helpful! thank you!

@CubeCityBoy Год назад

Lol I have to reduce the speed of the video... I was feeling anxious with the normal pace lol

@yandhi4202 10 месяцев назад

Baby steps is absolutely the way to go 💯that’s how I got in a routine with exercise and diet.

@officialbene.lovecoach 3 года назад

Thank you so much for this Education

@MindOverMunch 3 года назад

My pleasure! thank you :)

@Yessy909209 3 года назад

Thank you so so so much! I needed this

@MindOverMunch 3 года назад

You're so welcome! thanks for being here

@mhabenimurry2510 Год назад

THANK YOU FOR THE GOOD VIDEO WITH GOOD ADVICE !

@aniebodie7636 3 года назад

My anxiety is so bad rn All i do all day is focus on not having a crisis I had to cut 100% coffee or anything with considerate amounts of caffeine... coz anything makes me really anxious and I have a panick attack.

@MG-tc2pi 3 года назад

Thank you! I've been taking antidepressants for a while but they make me feel so nauseous! I've been looking for ways to help supplement the drugs and this video was the answer

@MindOverMunch 3 года назад

Thank you! I really think diet can have a huge impact-it has for me!

@MiaraAvalin 3 года назад

Do you take them with food or on their own? I've come to realise that if I don't have something when I take my meds (mind you I take meds 3 times a day) I tend to become nauseous, due to just slightly too much acid. I can't take anti acids either, but just adding something to eat or drink that isn't just water, tea or coffee helps a lot. Its what works for me, it might not work for you, but I wish you all the luck trying to figure out what works for you

@sp1cyn0va35 3 года назад

I had this same problem but I was switched to a different kind of medication that was similar and the nausea went away. That may be the same for you, I’m not sure, but I would look into it if food does not help.

@hhaannnnggg 3 года назад

Thank you for this informative video! 🙂

@MindOverMunch 3 года назад

Thank you!

@RiohnPhantom 3 года назад

great video! thank you 🖤🙌🏾

@mixedreamz7324 3 года назад

Just got a sub omg thank you. So fun to watch yet so much detail and simple spoken word love it !!!!!

@MindOverMunch 3 года назад

thank you :)

@emilyemily7921 3 года назад

I get so jittery with just a little bit of coffee. The body sure does tell you a lot.

@MindOverMunch 3 года назад

It really does!

@aprilcg80 3 года назад

This was very helpful!! Thank you!!

@MindOverMunch 3 года назад

Thank you, Caroline!

@Serg-ss2sd 3 года назад

Thank you. This is a great starting place for me.

@MindOverMunch 3 года назад

You're so welcome! thank you!

@AverielovesMalachi 3 года назад

Hello I am Tamaki Amajiki and this video is what I want more of

@levibauer375 3 года назад

So idk if any vegetarians will see this, but basically the omega-3s from non-meat sources (ALA) are less bioactive, meaning your body can’t really process it into the stuff it needs as easily. Animal-derived omega-3s (DHA and EPA) are more bioactive, but as a vegetarian I’m not going to consume them. Some brands now source DHA from engineered algae; they contain genes necessary to produce more animal-like omega-3s. Very expensive but worth it for me.

@iamthatiam7523 3 года назад

Thank you for sharing! I was just wondering how I can better serve my body more omega 3s without giving into the meat industry.

@purrfectmusic 2 года назад

Love the breakdown of foods to consume and foods to avoid. Tyrosine seems to be coming up quite a bit lately as a pretty amazing amino acid. Vital for hormone regulation and production, which may be helpful during certain times of the month... I've switched from coffee to green tea to increase my levels of L-theanine to ease anxiety. :)

@KissAthenaa 2 года назад

It’s so obvious what food does for our body I had a whole panic disorder I wasn’t eating at all when I did it was junk my dad got me groceries and I noticed I had more mental capacity to try and make a way for myself

@juasmr1637 Год назад

Thank you for your tips..it means a lot

@atreyatata982 3 года назад

Listening to her gave me anxiety and depression combined 🥲

@MindOverMunch 3 года назад

😭 much love to you.

@kennas__crystals 3 года назад

This helped sm. I’m glad I’m not alone in this feeling 😅

@eva-qq1qv 3 года назад

Omg u make the best vids look how famous u are! :)

@MindOverMunch 3 года назад

Haha!

@santossalvatierra7532 3 года назад

Wow this works. This is wonderful. I swear. I change my bad habit from coffee juice rice bread and fast foods. Now i eat more of the great list she told us. It works. Your gut is your second brain. You are what you eat. What you effects how you feel. This is perfect. Thank you so much.❤🙏

@MindOverMunch 3 года назад

Totally! The gut is the second brain!

@lafandenuel5605 3 года назад

sooo.... I've been suscribed to your channel for what? 3 days? And I'd never imagine you would get me that fast. Yes, i've been fighting anxiety and depression (uncontrollable fear and anger when I was very little) my whole life. At almost 40 I think I have learnt to kind of deal with it most of the time. I know for sure I'm not gonna die or faint when anxiety hits hard and I found ways to get my mood better by solitude, readings (into stoicists and essentialists right now), classical music (late Baroque and Classical seem to suit the best with me). I knew about some foods you mentioned. Thank you for the others. I will definetely try them.

@MindOverMunch 3 года назад

I'm so glad this resonated! Thanks for being here. I've spent the last few years really working to heal my relationship to food and health, and to support my mental health-which has included many struggles. A relaxed and realistic approach with food has been so helpful for me. I'm looking forward to sharing more of what I've learned and am so glad you're here. thank you!

@lafandenuel5605 3 года назад

@@MindOverMunch thank you for time to answer me. You know. I've been watching these last days your videos on meal prepping and bento boxes. I love them

@TN-fk6zc 3 года назад

One small cup of coffee will send my anxiety through the roof! Even coffee ice cream and I loveeeee coffee ice cream 😩

@MindOverMunch 3 года назад

oh I love coffee ice cream too!!!

@Daniel-dl6cu 3 года назад

Maybe coffee is giving me problems as well :/. Coffee icecream is the BEST tasting

@gurgurgur 3 года назад

Mind need positive thoughts it will comes from your knowledge get knowledge about your inner beauty god depression and anxiety will go away .faith is big pillow

@dariaignatenko3559 3 года назад

🙂👍🙏 the best content about nutrition I've ever seen 💜

@MindOverMunch 3 года назад

Thank you!

@joannaacevedo6282 Год назад

Excellent video, thank you !

@gk-5709 2 года назад

That study was very helpful in driving your point home. Just one step at a time, literally!

@MindOverMunch 2 года назад

@ginamarie9530 2 года назад

Willing to try this. At the lowest point with my anxiety and depression so thank you for this information. It’s worth a try…

@Borboleta1212 2 года назад

I experience lots of anxiety too, it’s so debilitating at times 😥 Keep learning and making adaptations and you’re sure to find something that’s beneficial along the way! I’m also just starting on this journey - any improvement, however small, will change my life for the better! Sending you love and encouragement on your journey to mental wellbeing 💜💜💜

@ginamarie9530 2 года назад

@@Borboleta1212 thank you so much for the kind words! Really needing them! Good luck on your journey as well❤️

@brittanysherida 2 года назад

Hello. Currently going through a bought with anxiety. Hope y’all are ok now.

@roxanne9217 2 года назад

@@brittanysherida How do you feel ?

@brittanysherida 2 года назад

@@roxanne9217 a lot better. Went to the er and they said it was pericarditis. Hen followed up with primary care, he said it could be with my stomach and anxiety.

@charlize3102 3 года назад

Thank you! Trying to learn more foods to help with my seasonal depression

@MindOverMunch 3 года назад

I totally hear you on that. This time of year I notice I tend to get down... and I also notice a shift in my diet. I have tried to be mindful and see how they might be related!

@JoLaureys 3 года назад

Same 🤙

@gurgurgur 3 года назад

Faith in God will help your mind get more knowledge about your inner beauty god change your behavior like your inner beauty .respect yourself and others. read good it will change your way of thinking then depression will go away

@williamsmith-bf2vv 3 года назад

great info. thanks. I needed the inspiration..

@MindOverMunch 3 года назад

Glad it was helpful!

@luvncrunch 2 года назад

Thank you for your video! Super helpful and motivating!

@MindOverMunch 2 года назад

You're so welcome! thank you :)

@Daymickey 3 года назад

So informative! I wanted to share with viewers that this is the kind of content Dr. Gregor puts out on the Nutrition Facts YT channel. He goes over the research on a specific health topic and now has a whole video library going! It's fascinating and has helped my health journey. but it's not as funny and peppy as how Alyssa presents it! 😂

@MindOverMunch 3 года назад

Hahaha thank you :)

@italianburger1290 Год назад

I have researched and found out that shrooms are very helpful , it has really helps to reduce anxiety and depression . I would love to try magic mushrooms but I can't easily get some , Is there any realiable source I can purchase one

@marytricia2710 Год назад

I have been having constant and unbearable anxiety because of university. dr.hansen_ is life saver. Thank you

@marytricia2710 Год назад

dr.hansen_

@marytricia2710 Год назад

I G👆👆

@frankjohnson6631 Год назад

Tripping is not all that bad but one has to find a good mycologist to teach you the right things you need to know

@amandaleonice1657 Год назад

This whole thing is pretty new to me, can I try 3 grams?

@EmbodyYourDivinity 2 года назад

thank you for your insights about what foods support a healthy mind.

@ramank309 3 года назад

Thanks for the video. Thanks so much 🙏

@MindOverMunch 3 года назад

thank you :)

@charlenewagoner9523 3 года назад

Thank you for the information. I'm learning how to control my anxiety.

@MindOverMunch 3 года назад

@exoticmelanin2.0 3 года назад

I came here for the same thing

@MindOverMunch 3 года назад

Certainly, emotions are a part of life and don't need to be "controlled," but we can learn to facilitate, understand, manage and regulate them

@edosantonisings 3 года назад

Great video and message. Really needed this today 🙏🏼

@MindOverMunch 3 года назад

Glad it was helpful! thank you :)

@caseyrenee377 3 года назад

Thank you for all the hard work you put into your videos! Love your channel and the free pdf

@MindOverMunch 3 года назад

Thank you :)

@jameswesley7573 2 года назад

Thank you for this video. 😇

@denisegaliano6724 3 года назад

Awesome video. Realism that is the key. Small steps big changes. Thanks bunches

@MindOverMunch 3 года назад

Small steps!! Yes!

@mabondavis4838 3 года назад

hello mam, very interesting video. my freind was also suffering from depression and so many suicidal attacks. he visited many hospitals but didnt get relief then one day he got relief when he switched to planet ayurveda. they gave him a depression care pack. now he is fine.

@simikamble6972 3 года назад

Plz tell me that food

@totsh2056 Год назад

You're very articulate.

@dominiknowaczyk9633 2 года назад

Thank you for this video, and for the free Diet plan for anxiety. You deserve the world for this.

@MindOverMunch 2 года назад

thanks for being here!

@mikey12bjm 3 года назад

Thank god I recently found a love for blueberries, I'm going snacking! (Also thank you for this video, I've had a bunch of anxiety and this video will definitely help me)

@gurgurgur 3 года назад

Faith is big pillow. Get knowledge about your inner beauty god. Food helps lot but for mind need knowledge about your soul then mind feel positive, fearless and people connect with love

@untitled3313 3 года назад

Thank you so much Alyssa You have no idea how much I needed this. Thank you 😭

@MindOverMunch 3 года назад

Thank you! :)

@samobrien3829 3 года назад

YOU are special! If you BELIEVE, anything is possible. Go, follow your dreams, and believe in yourself! Make that decision to reach for your dreams, and NEVER look back!!

@untitled3313 3 года назад

@@samobrien3829 thank you so much :)