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Best Foods To Prevent Aging | Anti Ageing Diet Tips | Shiny Surendran | Say Swag 

Say Swag
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#diet #glowingskindiet #glowingskintips #budgetdiet #sayswag
What you eat will always show on your skin! Make it as healthy as possible. Due to many external factors we tend to lose the natural glow in our skin. It is not necessary you need to spend on expensive foods to have that glow. We can achieve it in simple everyday healthy diet.
Here In this Video, Shiny Surendran, Sports & Fitness Dietician gives a complete diet routine to achieve healthy glowing skin. She also tells us the high and low budget options in this diet. Follow these diet tips to get your healthy skin !
Shiny Insta Id: ...
Credits:
Reporter: Suriya Gomathi | Camera: Jeevakaran T | Edit: Lenin | Producer: Priyanka
Say Swag is a channel dedicated to Fashion and Lifestyle covering a variety of topics such as natural Skincare, Haircare, and Styling, Health and Beauty Tips, all in the Tamil language.
Follow us on: / sayswag.in & / sayswag_official

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6 окт 2024

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Комментарии : 81   
@krish4198
@krish4198 2 года назад
Summary of the video 1.Colorful fruits and vegs. Greens , brinjal, purple color Daily 3-5 colors. 2. Unpolished ( Samba rice & millets) 3. Water upto 3L. Including (Rasam,buttermilk, juices) 4. Avoid Fat foods ( bajji ….)
@priscillanavarose4536
@priscillanavarose4536 2 года назад
Thank you brother
@kokilavani1615
@kokilavani1615 Год назад
Helpful
@musicshanthi772
@musicshanthi772 2 года назад
Eye wrinkles removel food and home remedies tips solunga
@leelag7078
@leelag7078 2 года назад
உங்களுடைய இந்த அருமையான டிப்ஸ் தன்னம்பிக்கையை வளர்க்கிறது. ரொம்ப நன்றி சகோதரி.
@sudhakar_Fp
@sudhakar_Fp 2 года назад
Pimple problems and face wash tips pls mam
@humanbeinghb3899
@humanbeinghb3899 2 года назад
Shiny mam Gluten Free foods pathi sollunga..Thank you so much for this video.
@umamaheshwari737
@umamaheshwari737 2 года назад
Beautiful tips and easy to follow too. Thank you so much mam 🙏🙏 I noted each and every points.
@rajikumarhari505
@rajikumarhari505 2 года назад
Looking so good shiny! நல்லா matured ஆகிட்டீங்க. 👌👌👌
@saranyapradeep354
@saranyapradeep354 2 года назад
Pls do video for unwanted facial hair
@saiganesh4664
@saiganesh4664 2 года назад
Thoppai koraiya tips solluknga mam
@kousarbanu522
@kousarbanu522 2 года назад
Nellikai sapudrom thanni nalla kudikirom mulai katti pachai payiru sapudrom thoongurom.... Avlothan
@songsandlyrics4049
@songsandlyrics4049 2 года назад
Weight loss food and diet pathi video podunga mam
@kirubakiru28
@kirubakiru28 2 года назад
So sweet excellent amazing 👌👌 awesome madam very nicely explained.
@kaladevis618
@kaladevis618 Год назад
Very good Information for our health, Thank you mam
@dr.gunasekaranpalanisamy8820
@dr.gunasekaranpalanisamy8820 2 года назад
Good presentation Aminoacids also will be available in mulai kattia payari.
@eshwarigananathan4353
@eshwarigananathan4353 2 года назад
Thank you Shiny. Very informative. Excellent tips for nourishment & all round development.
@CArosey2024
@CArosey2024 2 года назад
Thank you mam... Really helpful 👍
@vishalchaudhary-nf6gr
@vishalchaudhary-nf6gr 11 дней назад
thank you for the food tips. i had this issue personally i used planet ayurveda aloe vitals & kishore guggule. It helps me & definitely helps others
@seshurithudhivya5170
@seshurithudhivya5170 2 года назад
What is the right time to take Amla juice??
@jainambugani2872
@jainambugani2872 2 года назад
Good information mam thank you so much
@sabi6954
@sabi6954 2 года назад
Very nice.. thanks 😊.
@priscillanavarose4536
@priscillanavarose4536 2 года назад
Useful Information. Thank You Mam.
@valarvijay
@valarvijay Год назад
Really ur a shiny, thank u for good information and sharing care gothrough long away mam.
@familyfundaaw1398
@familyfundaaw1398 2 года назад
Thank u soooooo much mam good information from Bangalore
@keerthanasathish8818
@keerthanasathish8818 2 года назад
Thank you mam It's very usefull for me
@rajasaran2407
@rajasaran2407 2 года назад
Dr hair growth diet pls
@vinonaren587
@vinonaren587 4 месяца назад
Purple colour cabage vangalam butsaayam poosuvanglonu bayama irukku adha wash pannumbodhu colour change agudhu
@lakshmisundar7611
@lakshmisundar7611 2 года назад
Wow great easy nd simple tios
@umamadhu4939
@umamadhu4939 3 месяца назад
No sweat at all madam
@vijayalakshmil7136
@vijayalakshmil7136 2 года назад
Hi shiny I'm your collegemate viji .....so happy to see you in this video. You are looking so pretty and explained well dear....all the best 👍👍👍👍❤️❤️❤️❤️
@Itsvishalhere7
@Itsvishalhere7 2 года назад
Ahaan 😊😊🤭🤭
@aarthi3749
@aarthi3749 2 года назад
From which college?
@VijayaLakshmi-dz8cu
@VijayaLakshmi-dz8cu 2 года назад
Shinyma cancer patiently extra food enna entru sollungama. Loose motion agirathu.
@satkumar9031
@satkumar9031 2 года назад
Mam hair growth tips sollunga mam…
@nikenav8674
@nikenav8674 2 года назад
Thank you so much mam
@MrSrimathy
@MrSrimathy 2 года назад
Hi Ma'am for me from wrist till fingers & at Foot area I have more wrinkles. What should be done
@karthickpandit1715
@karthickpandit1715 2 года назад
Ivlo advice.but kaluthula skin thonga age aayeeduchu. Yeppady namburathu?
@swathichellappan8481
@swathichellappan8481 2 года назад
😂😂😂
@UmaR-ih1uc
@UmaR-ih1uc 2 года назад
Non veg enna include pannalam
@UmaR-ih1uc
@UmaR-ih1uc 2 года назад
Thanks Shiny super ❤
@jananim1153
@jananim1153 2 года назад
Akka ..... Night ha eruintha enna pandrathu ... Thukathuku
@logeethraj6073
@logeethraj6073 2 года назад
Super good idea very nice
@mownikasri7655
@mownikasri7655 2 года назад
Mam abc juice regular ah yedukren. Is that good? 2) Na wfh so empty stomach la consume pannen ippo office pooranaala after breakfast yedutha athoda benefits kedaikuma?
@suriyasuriya5901
@suriyasuriya5901 2 года назад
Thank you Mam 👍
@vanitharanganathan4168
@vanitharanganathan4168 2 года назад
Very useful. Thank u. Alaha pesareenga
@umasankar4807
@umasankar4807 Год назад
நன்றிங்க நல்லா சொன்னீங்க, நன்றி
@chitrasivaraman175
@chitrasivaraman175 2 года назад
Very nice said mam
@tnpscboxshorts6098
@tnpscboxshorts6098 2 года назад
Thank you mam
@selvarajmookaiah1983
@selvarajmookaiah1983 2 года назад
Super sister thanks
@ayeshasultana8289
@ayeshasultana8289 2 года назад
Excellent
@preethasankar7377
@preethasankar7377 2 года назад
Why isn't she saying about fish , its a very good source of fat
@thirunavukkarasusuren9711
@thirunavukkarasusuren9711 Год назад
Very good
@priyaramu1170
@priyaramu1170 Год назад
Very nice
@ungalinthozhi4210
@ungalinthozhi4210 2 года назад
Shiny mam ✨ good information..
@ranjanivenkatesan105
@ranjanivenkatesan105 2 года назад
Super mam
@priyankaarun9071
@priyankaarun9071 2 года назад
Hi mam, tq for this video, and ur vioce is sooo good mam
@sanjaivaranank2815
@sanjaivaranank2815 2 года назад
Anchor diya voice mari irukku
@nagalakshmi5366
@nagalakshmi5366 2 года назад
upload this kind of contents more
@maryjeni6717
@maryjeni6717 2 года назад
Nice
@timewithnekha2940
@timewithnekha2940 2 года назад
Super mam 👍👍👍👍👍
@shathishkumar9762
@shathishkumar9762 2 года назад
im ur big fan frm anjaraipetti
@gilindia1755
@gilindia1755 Год назад
Madam unga maadiri colour vendum
@umamuthukumar2884
@umamuthukumar2884 2 года назад
Tq
@sadhasivam3585
@sadhasivam3585 2 года назад
Thank you aunty
@Itsvishalhere7
@Itsvishalhere7 2 года назад
Shiny wow
@chandrasrinivasan7021
@chandrasrinivasan7021 2 года назад
Oil Enna use pannalam
@Positivevibes936
@Positivevibes936 2 года назад
Check my RU-vid channel organic products available
@mudavathkirankumar3000
@mudavathkirankumar3000 2 года назад
plz translate in english
@vijikrishna1
@vijikrishna1 2 года назад
Very very useful . Thanks 🙏 The way you explain feel like following. I am 69. What about hands ? ( wrinkles )
@reenareena6943
@reenareena6943 2 года назад
Ur age
@sathyashamili132
@sathyashamili132 2 года назад
Love u mam
@SasiKala-io9jd
@SasiKala-io9jd 2 года назад
👍🙏
@kalpanadevi7273
@kalpanadevi7273 2 года назад
First comment mam
@durgalakshmi4899
@durgalakshmi4899 2 года назад
Thank you mam🙏🏻
@mahalakshmisivakumar2668
@mahalakshmisivakumar2668 2 года назад
Excellent
@siranjeevik483
@siranjeevik483 2 года назад
Thank you mam
@kalaivaniragu6370
@kalaivaniragu6370 2 года назад
Thank you so much sister
@jeyakagoo5658
@jeyakagoo5658 2 года назад
Thank u mam
@jojeriyasvlog211
@jojeriyasvlog211 2 года назад
Thank u Mam
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