Best Foods To Take Hiking To Keep Your Energy Up On The Trail

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Staying energized on the trail is of critical importance to keep you going when the miles get long and you've still got more to go. So in this video, I'm going over some of the best foods to eat to help keep your energy up while you're hiking, including protein bars, chews and my personal favorite: peanut butter!
SPECIAL THANKS to these folks for sending some of the foods mentioned in the video to try out for this video:
PROBAR: shop.theprobar.com/
Honey Stingers: www.honeystinger.com/
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1 июл 2024

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Комментарии : 41

@sifat9667 2 года назад

"Few things I like to do is constantly eat"... I guess we got that in common... Even though I don't hike.

@briannacluck5494 3 года назад

I made the mistake of overpacking supplies but underpacking snacks on my last backpacking trip. I can confirm that hiking is a heck of a lot worse when you don't have snacks on hand.

@BackpackingTV 3 года назад

Don't forget the snacks!!

@VishalKansagra 5 лет назад

Thank you for sharing this. I will try some of it during next trip.

@ryanstough377 2 года назад

This is great literally every question I have you have a video for thank you!

@DesertHavaGarden 5 лет назад

Wasabi almonds are awesome, but my favorite are salt and vinegar flavor!

@crizjay2045 4 года назад

This video is very very well put together. I’m new to hiking/backpacking and these ideas and information are extremely useful. Thanks!

@X_explorer 4 года назад

Great vid!

@jazmine_9098 2 года назад

I think if you pack some apples and put some peanut butter in Ziploc bags and bite the corner you can squeeze the peanut butter on the Apple has you go

@michaellorenzen8200 5 месяцев назад

dehydrated fruit of any kind I great

@AmyRoutt 5 лет назад

I really wished I loved peanut butter that much. It would be such great calories and fat. But I just don't love it that much haha Thanks for all the suggestions!

@SamSung-jv3jm 4 года назад

I'd just bring beef jerky and multivitamins. I don't like bringing stuff that requires cooking or utensils.

@WildWestTrail 4 года назад

peanut butter is LIFE

@kylewinfree2485 3 года назад

Was this filmed in Flagstaff at Buffalo Park?

@ateniense_ 5 лет назад

Id love to see some 1 week or more camping guide

@Maryam-ue3vw 11 месяцев назад

Carbs are a must and potassium

@ateniense_ 5 лет назад

Getting me hungry second time in a row XD

@tom_walsham 5 лет назад

just realised one of my favourite hiking snacks have hardly any energy some have had to swap them out for something else😭😭

@TheBigBlueMarble 2 года назад

Bonking occurs when your liver and muscles have used up their glycogen stores. When hiking at a light to moderate level of exertion, your body will get about 70-80% of your calories from fat stores and bonking should not occur for quite a few hours. If bonking is really an issue, then fats are not going to help much. At that point, you need a recovery drink (not solid food) and the best recovery drink will consist of a 4:1 ratio of simple sugars (dextrose and sucrose) to protein (preferably a pre-digested protein).

@BackpackingTV 2 года назад

You sound smarter than me.

@TheBigBlueMarble 2 года назад

@@BackpackingTV I doubt that, but I have spent way too much time reading on this subject over the past couple of months.

@kaiokenkamikaze21 Год назад

What drink would you recommend

@TheBigBlueMarble Год назад

@@kaiokenkamikaze21 This is actually simpler than you might think. For a trail drink, don't try to get a lot of calories from your fluids. What you want is something that will replace electrolytes and minerals...and most importantly that you like enough to drink a lot of. Staying hydrated and keeping your electrolytes in balance is far more important than calories. Not to mention the fact that using a drink to get calories is not a good use of weight. Calories are far more concentrated in food and thus solid food is a better way to carry them. For a recovery drink, I make my own. A combination of glucose, sucrose, and a chocolate protein powder. I carry this dry and mix it with water when I need it. I mix equal parts of glucose and sucrose and then enough protein to get the right proportions.

@ateniense_ 5 лет назад

Ofc its hard to plan what you are going to eat between breakfast and lunch.You may end up eating your friend that died on the trail.U never know

@oo-rx8uz 5 лет назад

I always mix pb with honey and molasses

@thegoonsquad9760 3 года назад

How do u transport molasses also peanut butter and trail mix is good

@michaellorenzen8200 5 месяцев назад

@@thegoonsquad9760Coglhans refillable tubes

@escapetherace1943 3 года назад

butter rolled in sugar. All I need.

@BackpackingTV 3 года назад

Always. Forever.

@bikersoncall 2 года назад

2:00

@user-yd3uh4pz5e 11 месяцев назад

For the algorithm

@DesertHavaGarden 5 лет назад

Constantly eat 😳😆

@Cabsmell 4 года назад

If I bring beef sticks into the woods won't bears smell that and kill me for them?

@BackpackingTV 4 года назад

Hasn't happened to me yet! ;)

@Funkteon 3 года назад

Not if they're shrink wrapped and sealed/unopened.. Just don't half finish one and leave the rest in your bag...

@jakeed09090 5 месяцев назад

pervitin

@AA1PR Год назад

100 miles from nowhere...

@eggnog7079 2 года назад

My problem is I have no desire to eat or drink when hiking 😒

@aliensoup2420 Год назад

Eating is as much of the process as moving your feet to get to the top of the mountain. You do it automatically. Set your watch timer if necessary - every 15 minutes eat and drink something. Keep it easily accessible so you don’t need to off-load your pack to get it.