Genuinely badass exercises, man. I’ve been skeptical of a few of the exercises for different body parts and have performed them and been blown away at the results. Just goes to show you......u can always learn and grow if you allow yourself to try new things. Big fan of your channel, brotha. Keep up the great content.
Your content is a breath of fucking fresh air! No bullshit, no filler; just "this is what works for me so maybe give it a try." You've got a winning formula so *please* don't change it. Thank you!
Love your videos Ryan.. Been watching these for some time now. Short, concise, to the point and no BS fluff between the lines to waste anyones time. Well done 💪😎
Thanks Ryan..I watch your videos more often because you care about what info you put out... and of course their short and to the point.I watch you and Athlean-x and Mike Thurston for correct exercise information...
At the beginning I thought he was going to do back extensions, then I realized he's doing goddamn static glute ham raises and I felt my hamstrings pop. Fucking insane bro keep up the awesome videos!
Your tweeks are unconventional and surprising but yet so logical. I'm currently trying everything you put out there to see what fits me. The old and big utubers are not keeping up with you, but struggle with tutorials on the same old stuff over and over again.
Love this video! I appreciate that you showed the exercise from multiple angles and you explained the small details that would give us better results. Thank yo!
Just happened to cross your channel. I'm only 38, but have arthritis in my knees and hands. I wasn't kind to my body until a few years back basically. I like the focus that you put on why you have a variation, especially when it has to do with not being able to do things the same as earlier days. Keep up the good work!!! I'm binging your videos and saving too rewatch and create new workouts. Thanks a lot!!
Another awesome video! You are killing it with this channel man. Just out of interest, you mentioned you watch a lot of youtube yourself, who are your favourite fitness channels/ people?
Copied your prescribed leg exercises and now on the next day, my leg muscles are hurting like it was my first day in the gym..lol. Just how's to show leg exercise variety is key. Thanks for the exercises Ryan!
Sincerely Ryan since I discovered u on IG I'm a faithful follower...you bring just what I need to make a much focused work on those muscles and exercises techniques I need to develop for better results ...I'm a leary 41 so no time to waste...can't wait to see your next lesson!
Wow, love it! Going to do it today. It is way different than I have been doing with the lat pull down machine. I was using the lat pull down but not tucking and assisting with the lat bar. I was not feeling it enough because of the assist of the bar. Please, please, please keep showing us innovative way to work differs muscles. I get like trying new exercises. Merry Christmas and Happy New year and thank you for your fantastic videos! Big fan, watched them all!
If you take any video suggestions, could you do a video for shoulders? Like isolation work, mind muscle connection tips. You're the first guy I've watched in a while who gives a lot of unique methods of training body parts and I didn't seem to find a shoulder video from you. Your triceps and biceps video has helped me in the gym after trying your methods and a shoulders video would be sweet. Keep up the good work Ryan!
I second that! Shoulders are a hard gain area for me as well. I personally hate side raises with straight arms, tweak my shoulders every time. I started doing db side raises with my arms bent 90° mimicking the machine and actually feel it in my side delts. Been praying for a Ryan delt video!!
Wow. Finally. A good - knowledgeable fitness personality on youtube! Too many fakes in recent years A keep this stuff up man. Perfect. Short and sweet. No 52 minute video on a bicep curl here :) Also. Glory gains is a sick ass gym. It’s on my list of US gyms to visit!
Really love your channel...the diversity and knowledge is great...always give you a thumbs up including this video....where the exercises do what they normally do to me ..(.wow..cool ...I'm using that)...but the finisher here is one that will have the hamstrings engaged last after lower back and glutes or they are continuously engaged but as a secondary. But as always that's my body and everyone is different...plz don't stop and let's get after it 👍
Bro nice content, excellent tips. How about a sports specific, exercise basketball or Nfl like best three workouts, for speed and vertical jump, this is good too. Keep it going.
The first two exercises is new to me. It’s very interesting. The back extension with weights, however, is the one where I could really feel my hamstring and glutes burning up. If you could pair it with Romanian deadlifts I could barely walk by the end of the session. Great information though. Thanks Ryan!
Ryan pls make a video on abs training and how you choose exercises for pull and push workouts? I mean hitting those muscles in a proper sequence! BTW love ur channel and content.✌️
Another awesome video. Been following for a month or so and have loved every video. No bullshit, just straight training. Any chance of a Push pull legs workout?
Also,, forgot to comb my hair.😂 Just love your content bro,short,sharp,crisp and the way you teach makes my muscles literally talks to my head..enough!! Perfect for feeling those muscles..muscle mind connection!! Love from India bro..✔️😍
Good content Ryan, liking the fact that u put different content out to everyone else. Liked this hams workout an looks like the beginning of a good series so more of the same please. Thanks! 👍
