Do you really have to choose between high and low shoes for hiking?
Importance of ankle support in uneven terrain.
Reduced risk of ankle twisting.
Protection against natural elements (robust and waterproof materials).
Stone guard for protection against impacts.
Benefits for long and difficult hikes.
Advantages of low shoes (1:30-2:50)
Lightweight to reduce fatigue and improve walking efficiency.
Less sweating and blistering thanks to better breathability.
Possibility of strengthening the ankle and promoting greater flexibility.
Increased comfort, especially in hot weather.
Quick drying if wet.
General tips for choosing shoes (2:50-4:10)
Importance of comfort from the first try.
Size adjustment by adding a size or a size and a half.
Adaptation to the type of terrain and verification of the quality of the soles.
Consideration of waterproofing and breathability.
Taking into account the weight of the shoes.
Ankle support depending on physical condition.
Reminder of the importance of choosing shoes adapted to your specific needs.
Music - "Amaranthine, You Fly by Josh Woodward. Free download: joshwoodward.com/
24 сен 2023
