Best HOCKEY HYDRATION Protocol 🏒 

Breaking down what hockey players need to do to optimize their hydration and overall hockey performance.
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Hydration is arguably the most underrated aspect of performance in hockey. Without it, it doesn’t matter what your diet and training are like because hydration is an independent factor toward performance.
Meaning, if you’re not hydrated, you’re not performing to your potential no matter how many other things you’re doing correctly. Follow this protocol and you’ll be good to go!
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