Breaking down the science behind why food quality matters just as much as food quantity if you want to maximize your hockey potential.
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There is a dogma out there that if you only meet your calories and macronutrients then you are doing everything in the world of performance meal planning for hockey.
This couldn’t be further from the truth as you are ignoring some of the key factors that happen internally in order to set up the chemical environment you need for maximal recovery and adaption from hockey training.
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4 окт 2024