Bhai agar galti se bhi wo rod ghiska to aap apni jindgi ka risk apne hatho mai le lena kyuki bahut logo ki sternum(chest ke bich ki haddi) tutt gyi hh 😢😢❤
Bhai a banch mere address pr bhej sakte ho mee aapko delivery charge and banaeka Paisa deta hu bhai plz mer gaav me koi nahi joo bana sakta hey Bhai plz reply Dene
Sir aap ka equipments he o aap kaha se buy korte ho ,aap ki tara hum vi home gym banana chahate he..qui ki hum aapko follow korte hai and a subscribar also..
Bhaiya...jai shri ram bhaiya...ek help kr skte ho...bhaiya..mere ek problem ho rhi hai ..bhaiya...mujhe workout krte time 8-9months ho gye hana per mere se pull ups...nhi laga pa rha ta to bhaiya...kaafi try krne ke baad ....me shik gya bhaiya....sb shi tha...than...bhaiya...mene kl 12pull ups mar rha home workut krta hu....so bhaiya aa pull ups mar rha ta toh...aasa bhaiya 12 mar leta hu...bhaiya per kal jese 4 pe gya bhaiya sir me dhrd ho gya bhaiya bahut j....bhaiya shube tk kam hua...per tha....bhaiya aaj mene...fir se.. Mare pull ups fir se bhaiiya.same chtka laga bahut tj sir....me bhaiya baato na aasa kyu ho rha hai❤
asa to me 1st time sun rha hu sar me drd wala baki aap kuch din pull ups mat lagao or jab bhi pull ups lgate h tab apna sar piche ki tarf rkhna h age mat lana or bro pull up perfect kese lgaye uska link ye h👉🏻To beginners ase lga skte h perfect pull ups #shorts #newshorts #homeworkout #pullups #tips ru-vid.comLrC4BvU6aLE?feature=share
Can i build good physique with only dumbell like 30-30 kg means total 60 kg adjustable dumbell i wanna be skinny to muscular not too much muscular... means i wanna look fit
Very nice bhai... Bhai 1 question tha... Aap apne calories or protien intake calculate q nhi krte? Kyunki aapka protien intake kam hai according to your weight!