HOW TO MAKE ADJUSTABLE BENCH PRESS | DIY (AT HOME) | HOME-MADE GYM EQUIPMENT

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How to make adjustable bench press -
DIY (AT HOME) - homemade gym equipment.
wood 2x2 100cm
2x2 50cm
wood hamba or solid wood 130 to 150cm
recycle material.
Thankyou for supporting me guys!
Please don't forget to LIKE & SUBSCRIBE ❤️
godbless you ! 🙏🙏🙏
#howtomake
#diy
#benchpress

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Опубликовано:

24 май 2020

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Комментарии : 94

@jcfit6116 4 года назад

Don't forget to SUBSCRIBE guys! Thankyou for support godbless ❤️

@desiboylionanil3480 3 года назад

Give all measurements bro

@adhitya2077 Год назад

@@desiboylionanil3480 it’s on description

@m.gavasgavas7416 10 месяцев назад

How much

@m.gavasgavas7416 10 месяцев назад

Pls reply

@pauldejesus9644 4 года назад

awesome looks good just what i was looking for

@strengthandgadgets112 4 года назад

ayus sa DIY! napaka creative!

@oscarsamuelespinozalovera7909 3 года назад

That's the spirit 👍👍👍👍

@ravikumarprasad160 3 года назад

Awsmmmm bhai ❣❣❣

@kairimarcshinodainso2576 Год назад

Salamat po sa idea idle lahat tlaga DIY

@luziaflone1951 Год назад

Excellent dude, I love it how you use stuff we can get in eco shops.

@juuuventv3037 4 года назад

Nice video very informative ! Keep it up brother!!

@hkshks8400 2 года назад

Tq for sharing

@JGPSANIME 11 месяцев назад

brilliance!

@theonlyg8382 2 месяца назад

Nice design

@arifulhasan3550 Год назад

Nice

@plantingfeathers1100 2 года назад

10 stars Great simple design ! The best simplest I have seen! I like it , thumbs up🤙

@joer2946 5 месяцев назад

Really cool. real quick, how would u go about turning a spin bike into a assault bike. I own a spin bike and bn thinking about building and attaching some type of swinging arm handles so i can get a workout thats similar to utilizing a assault/air bike

@Fitnessiology 4 года назад

Nice workbro and nice tip.

@jcfit6116 4 года назад

Thankyou bro 🙌❤️🙏

@margaritafigueroa3621 3 года назад

Exelente tutorial voy intentar aserme uno saludos desde panamá

@davidbenavides3604 5 месяцев назад

Me puedes decir las medidas en español porfavor amigo

@augustobarrosbarros9106 15 дней назад

Muito bacana. Vc pode enviar as medidas exatas? Agradeço!

@fusuy0084 3 года назад

Anjirrrr , guee malah semangatt ni 😍

@pauljohnvarron8759 2 года назад

nice work men I do other one like you've did.. can I ask what are the angle that you cut to make it incline? thanks 😊😊

@selcukal2671 3 года назад

I wonder what the size of the pieces

@pranaykanugo7297 3 года назад

Can you please share the dimensions. It would be really helpful

@chickennugget993 7 месяцев назад

Description

@shreked5973 9 дней назад

I think its earth 107 i could be wrong tho

@renirizkyfadilah4662 3 месяца назад

Itu dari lantai ke dudukan berapa cm bang? Pendek banget soalnya

@shamsuzzoha7395 9 месяцев назад

🎉🎉🎉🎉

@salvadorcustodio7411 Год назад

Sir how many kilo s your diy dumbbell?

@i-will-trigger-you Год назад

i tried this, now i have a cleft palate when the bench broke

@cristianosilva8675 2 года назад

Show!!!

@ravivaja6603 4 года назад

Kitni size rakhni hai

@sheonnsofia42 2 года назад

Boss san nakakabili ng threaded na steel bar?

@nilmarpatagoc8760 3 года назад

Ilang inches po ang gap nung pagbutas nyo sir para sa angle nya

@leodefeo7993 3 года назад

Sir ano pong tawag dun sa bakal na sinusuot sa kahoy. Yun may tornilyo. Salamat po.

@itsjunaid3720 2 года назад

Measures please

@rodolfovelascojr757 6 месяцев назад

Pwde po ba order nlang ako senyo nyan?

@juliusibanez2655 3 года назад

Boss baka pde ako mka bili ng diy mo na bench press salamat

@AgusGepolGepol 3 года назад

Bang kalau di beli berapa tu bang

@karlosvega7092 3 года назад

Wala bang sukat sa mismong kanal lods

@jesseespinoza7554 9 месяцев назад

At first I was like " wtf he doing with his hand? @4:27 Obviously it's glue right? Lol

@kevinvargheese9265 Год назад

dimensions, measurements.. give me something bro...

@encarnaciontagle468 3 года назад

Boss anu mga measurement nhan

@zerw3809 3 года назад

Boss jc magkanu kaya aabutin sa mga woods and full thread (including washers and nut). Ty

@zerw3809 3 года назад

At anung size nung fullthread boss?

@leocapz2064 3 года назад

Magkano pagawa lods

@thomasluttkus9956 6 месяцев назад

Looks too low to the ground for long legs

@shankarlucky214 4 года назад

Awesome but how much weights lift and plz tell me all measurements

@jcfit6116 4 года назад

Any weight bro 👌 2x2 wood 100cm 2pc 2x2 wood 50cm 2pc Hamba 130 to 150 cm it depends on you. Then the others recycle materials.

@shankarlucky214 4 года назад

Tq bro

@shankarlucky214 4 года назад

Bro if need hight increase possible r not.........if increase any problem

@ravivaja6603 4 года назад

Bhai muje majerment to bhejo

@reynaldotiangco656 3 года назад

bigay mo naman sana yung mga sukat.

@michaelbedano3265 4 года назад

What are the lists of items sir and the measurements of it. Thanks

@jcfit6116 4 года назад

Wood 2x2 - 100cm - 2pcs 2x2 - 50cm - 2pcs Drill both of them. Thankyou don't forget to subscribe 💯

@marset.designsplus3813 4 года назад

@@jcfit6116 🤔 I see more than 4 pieces of wood. You give an incomplete video and want us to subscribe?? 🙄😕👎🏽

@jcfit6116 4 года назад

@Marcia Mc Clean Yes i forgot the last wood. But you can see the video all the materials that i used thankyou for watching bro 😊

@stories_and_tales666 4 года назад

Very bad because you did not hurt measurements that were used on wood in this video 👎🏻

@chanchas3898 Год назад

Boss Nice one Super Simple to make. Matanong lang boss sa mga sukat niyan hehe. Yung mga tabas at actual length po Sana 😁

@TontosVotanPaSocialistas 3 года назад

🤣🤣🤣🤣🤣👍👍👍👍

@ravivaja6603 4 года назад

I want to make this bench

@jcfit6116 4 года назад

Bro wood 2x2 100cm 2pcs Wood 2x2 50cm 2pcs Hamba wood or 3x5 130 to 150cm Fullthread, nut and flywood. Watch the video for the other materials.

@ravivaja6603 4 года назад

Thank u so much

@jcfit6116 4 года назад

Please support me by clicking subscribe bro ❤️ thankyou so much

@saddamgonzales6493 20 дней назад

Se chingo las piezas del rompecabezas del bebe 😢😢😢

@Buboyyyy Год назад

Ano sukat nyan mga bossing??

@francisperez259 4 года назад

Ano pong tawag sa screw na gimait nyo? Great job!

@jcfit6116 4 года назад

Fullthread. Thankyou bro 🙏💪💯

@markanthonybernabe3828 3 года назад

@@jcfit6116 San po pwede bumili ng full thread Sir?

@jcfit6116 3 года назад

@@markanthonybernabe3828 hardware bro kahit saan 👌

@lesterjoshualazaro5576 2 года назад

Magkano nagastos mo bro? Nagbabalak kase kami magtotropa ng ganyan salamat sa sagot!!

@Bogdan-ud8xw 4 года назад

Materials?

@jcfit6116 4 года назад

Wood 2x2 100cm 2pcs 50cm 2pcs Solid wood for foundation. 130 to 150 cm. The others is what you see in video. Thankyou for supporting bro. 🙏🙌

@adk0428 4 года назад

U r from NE India or what?

@jcfit6116 4 года назад

Philippines

@goldenretriever3041 4 года назад

ano po tawag dun sa parang bakal na mahaba na ginamit mo?

@jcfit6116 4 года назад

Threaded rod bro ! Thankyou sa suporta lods 💪

@AyanAndroidAssassin 3 года назад

Try to incline bench over 100 kgs it will break for sure

@quinsan3543 9 месяцев назад

It can be made of 4 x 4 square steel, for shore, to be safe.

@ravivaja6603 4 года назад

Give me majerment

@jcfit6116 4 года назад

Don't forget to SUBSCRIBE bro

@yokaiyokai6395 4 года назад

Boss anung sukat ng pngkbitan mo ng 2x2

@jcfit6116 4 года назад

130 to 150 cm boss nasasayo na po kung gaano kahaba

@nilmarpatagoc8760 3 года назад

Sana masagot nyo tanong ko mga idok

@nandkishorpalariya7527 4 года назад

Bhai bench ki चौड़ाई kitni j

@jcfit6116 4 года назад

English bro 👌

@marksanez8390 4 года назад

boss pede ko ba malaman yung sukat

@jcfit6116 4 года назад

Nakaindicate na ung sukat sa description bro 👌💯

@marksanez8390 4 года назад

JC Fitness cge bro check ko di ko yata nabasa hehe