BEST KANJI (PORRIDGE) FOR DIABETICS |  

IF PEOPLE WITH DIABETES TAKE (KANJI )PORRIDGE THE BLOOD SUGAR LEVELS WILL INCREASE DRASTICALLY. IS THERE ANY PORRIDGE THAT CAN BE TAKE BY DIABETIC PEOPLE?
GENERALLY PORRIDGES (KANJIS) ARE NOT RECOMMENDED FOR DIABETICS BECAUSE ANY FOOD WHICH IS TAKE IN THE FORM OF GRUEL IS ABSORBED FASTER IN THE BLOOD THEREBY INCREASING THE BLOOD SUGAR FASTER. THIS IS THE REASON WHY ALL GRAINS MUST BE TAKEN AS WHOLE GRAINS AND NOT IN MILLED FORM.MILLING THE GRAIN STRIPS THEM OF THEIR OUTER LAYER CALLED BRAN ,WHICH CONTAINS THE FIBER AND HEALTHY FATTY ACIDS OF THE GRAIN,LEAVING ONLY THE (ENDOSPERM) INNER LAYER, WHICH IS CARBOHYDRATE DEVOID OF ANY FIBER. THAT'S WHY WHEN YOU CONSUME MILLED RICE(PACCHAI ARISI) ,WHEAT(VELLAI RAVAI) OR ANY OTHER CEREAL SUGAR SPIKES UP WAY HIGH.HENCE IT IS ALWAYS ADVISEABLE TO BUY WHOLE GRAINS AND GRIND IT BY OURSELVES ALONG WITH THE BRAN,RATHER THAN BUYING DIRECTLY FROM THE MARKET, OR COOK AS WHOLE GRAIN ITSELF. THEREFORE ,HAVING A MEAL OF WHOLEGRAIN CEREAL OR MILLET NOT ONLY RELEASES THE SUGAR SLOWLY INTO THE BLOODSTREAM ,BUT ALSO KEEPS YOU FULL AND SATIATED FOR A LONGER TIME WITHOUT HUNGER PANGS.ALSO, HARDER THE CONSISTENCY, SLOWER THE ABSORBTION FROM THE GUT, AND LOWER THE SUGAR SPIKE.(THAT IS , KAMBU SORU IS BETTER THAN KAMBUDOSAI IS BETTER THAN KAMBANKOOL).HOWEVER, MANY ELDERLY DIABETIC PEOPLE PREFER TO TAKE PORRIDGES FOR THEIR EASE OF CONSUMPTION AND IT ALSO SERVES AS A COMFORT FOOD.
IN SUCH SENARIO , YOU MUST CHOOSE SOME GRAIN WHICH HAS A LOW GLYCEMIC INDEX. LOW GLYCEMIC LOAD PER SERVING AND A GOOD CARBOHYDRATE TO FIBER RATIO. (C/F RATIO) . IF WE PLACE IT FROM BEST TO WORST
BARLEY
KUDHIRAIVAALI
THINAI
SAAMAI
VARAGU
KAMBU
RAAGI
GODHUMAI
ARISI
HENCE A BARLEY PORRIDGE IS ALWAYS PREFERABLE, IN CASE OF KANJI.
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