Learn from Coach Vaughn how to get stronger shoulders with this kettlebell arm drill, and help build better tactile feedback into the lats (big muscle wings of the back that help retract the shoulders).
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For more check out GADA Swing: Guide for Kettlebell & Steel Mace Strength Training: coachvaughn.ne...
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Website: coachvaughn.net/
Reddit: / coachvaughn
Merch: coachvaughn.ne...
#kettlebell #kettlebellworkouts #kettlebellsport #kettlebellworkout #coachvaughn #gadaswing #kettlebelltraining
22 июн 2024
