Best Mobility Exercises For Front Squats & Power Cleans 

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This timing is crazy, I've just started programming power cleans to add explosiveness to my vertical jump and one of my main worries is shoulder mobility.

That’s awesome. Been thinking that my lack of flexibility in my lats is one of the issues with front squats, along with minimal wrist flexibility, so gonna try these stretches. Love front squats but suffered for years with this flexibly issue. Thank you.

Thank you. Will practice all of this in the gym.

Great video, fixed my front rack to the point where I can tightly grip the bar with my 5th fingers.

The 2 main things that I used to work my front rack is the rod external rotation, and something similar to the band work. They worked wonders for me. I can get in the front rack with my full hand on the bar.

Awesome content coach, really helped me with my grappling. Do you have a video covering hypertrophy and fatloss simultaneously for grapplers?

took me a year of not benching and pushing the elbows up in the front rack everyday and stretching the lats and mid traps to finally get my full hands on the bar. but still cant bench or it screws up my rack. to work on my chest i do defecit ring pushups, dips. but a year of hurting wrists due to mobility.

This has helped me tremendously

Bro lol I had trouble with this at football conditioning this morning. 😂😂😭

Awesome 👍 learning lots from ur channel thanks Sir

Thanks a lot for the tips 🙏🏻😁

Also make video on overhaed stability and mobility

please make more videos with detailed explanation and coaching like this video

Great job. Dumbell stretch is da bombHey coach, Rip says everybody cant have a full front rack because their forearms are too long. Is that true? I would like a video demo.

Right on point, thx.

boulder shoulder exercise time!

id also recommend a lacrosse ball to roll out the triceps and around the elbows. a peanut lacrosse ball for the wrists and forearms.

Dude that subscribe animation is gold!

Can we get the same for shoulder and ankle flexibility for snatch

Hey Dane, I'm built much like you and my front rack looks to be about the same. Do you think that with enough work you could have a good front rack position?

Thank you very much sir

Thank you

Gold man! Appreciate this info.

Waiting for such a great video

Where do I get that roller?

How about dumbbell pullover as a warmup/stretch before front rack movements?

Always wears the dopest shirts i swear 🫡

This is gold, my front rack is nonexistent

Hey Mr. Miller. I've recently injured my wrist and I'm limited to leg and ab workouts. Any upper body exercises without wrist movements? Thanks!

Very interesting

Should the bar be in your palms or your fingers? When I front squat I try to keep the bar in my palms because it hurts my wrists less, and it feels more secure for the jerk. Should I improve my elbow, shoulder, and thoracic mobility to keep the bar in my palms, or my wrist mobility and confidence to keep it in my fingers? Also, I notice that the bar jumps at the top of the front squat, especially after a clean, after moving the weight quickly. This causes the bar to land in a different spot on my shoulders and hurts a lot. Where should the bar be on the shoulders for the front rack, and how do you make sure it doesn’t bounce and land somewhere else? My front rack flexibility is pretty bad.

My forearms a literally to long even if I do get the mobility it dig into my neck or it won’t rest on my shoulder or body it’s he in the air leaving me in a injury prone position

My forearms just can't fold that far 😢

Am I wrong for assuming a lot of it is lat tightness and poor thoracic extension that's restricting a good front rack position?

What do you think and suggest about cardio for weightlifters?

hey is that roller 10" or 12"?

2:20 tabletop lat stretch

I need stamina and endurance workout for weightlifting. Put is relative vedio

The dumbell raises aka the lion kings

How do you apply for internship?

upvote just for the hedberg t-shirt

The sound the mic makes at 8:10 scared me

Whole lot of work to do something that ‘s so unnatural for most people…

“We’re gonna start right… now” After an intro and like / subscribe CTA

next video: weighted push ups

Oooh my back.

Masen, you still there ?

at 9.28 the female lifter what she is wearing in her foreaarms that black thing on her forearm whats its called

I WANNA BE AN INTERN (no job, no cash).

Mason is Chris Watts

Your shirt game is out of control.

Mason about to get fired...you dont show off in front your boss

If you can't even do it yourself, how are we supposed to believe this works?

Horrible coach