you said that nuts and fishes should be consume in 1st trimester , !!!! But In first trimester, fishes and nuts should be avoided , because some fishes contain high mercury that's why they would be prohibited and nuts are warm in nature which can cause bleeding and leading to miscarriage in 1st trimester . people usually Don't know that which fish contains how much amount of mercury ,, so simply they would've avoid consuming fishes in 1st trimester .
Are people actually eating all that stuff during first trimester? I haven’t been able to eat actual meal without throwing up right after. Everything makes me nauseous.
Hello Ma'am, your video is very helpful. I am currently planning for my pregnancy and my diet includes a full bowl of quinoa salad in lunch (I just take tea and biscuits for breakfast) and full meal in the evening (rice, chapati, daal and curry). I go out for cycling 20 Kms daily and I was wondering if I can continue my diet during my 1st trimester? I do not have plans to continue cycling but I am planning to switch to walking daily.
Hello mam, your diet plan is very good,can you plss help me out finding that when i should visit dr , I'm 6 week pregnant,nd not feeking nausea and vomiting symptoms.Then plss tell me when I should visit dr?????
Maintain weight in first trimester. Protein main focus. Protein requirement 1gm/kg so take 60-70gm of protein. Protein option: dairy/tofu/egg/chicken/fish/red meat/oats/yogurt/lentils/flax seed/sprouts/milk/fist full of almonds and walnuts/ Protein should be in every meal. Dinner should have more protein and less carbohydrates. More lentils/curd/meat. Add ghee in diet atleast 1 tbsp Add 1 fruit a day.
Mam I hv 3 year kid already, now recently I m carrying second baby... But problm is... I m overweight... I m 80kg.....i wana loose... Or don't wana gain more than this... Watch ahud I do pl recommend
Thanks mam, diet chart ek provide krdo mam , mujhe kuchh samajh nehi aya but achha laga apka vedio kindly provide me a diet chart , 1 month chal raha he mera
Mam, Tea can create gastritis and promote nausea if taken regularly...2ndly brown bread is made using baking soda which may increase weight and the same with pea nut butter also bcoz along with protein, it contains trans fat,..3rdly exercise may cause fatigue to the pelvic muscles.... hence it may be stopped. Is there anything that I have written wrong.....?
Hey Ma'am can you please help with ideas on dry snack options, that you suggested to prefer instead of glass of water as first thing in morning to prevent neusea.
Mkya vomiting stating se hoti h mtlb maine period k 2-3 4-5 k missing me check kiya ur pta chla h me pregnent hu,abi doctor k pass ni gyi hu 10 din k baad soch rhi .but muje vomiit kich ni ho rha .but back pain ho rha jb baith k kaam kr rhi ,no other issue..its my first pregnency after my 7 moths of. Marriage ..
Hello mam my weight is 95 and I am two weaks pragnant.I am worried about my weight.I am experiencing vomiting and heavy stomach whole day.Is it safe. Plz,give me some beneficial tips.
Great video 👍 organised and informative. One doubt: why do you suggest more protein proportion during dinner? I'm afraid about digestive issues.. bloating.. i feel carb is more soothing especially during dinner- just my feeling.
Thank you 🙏 Its not just high protein ..its salad +slightly higher protein + complex carbs ..dont worry about gases ..you could have curd, dal , sprouts, nuts and seeds as options
What if i have loss of appetite problem during 1st trimester 😢 i look pel now I'm having food aversion problem as well I don't want to eat anything 😔 feeling weak
Such a informative video... Ma'am i m 11 weeks pregnant...and feeling nothing no vomiting nd nausea but last i day had spotting...and now m nervous is everything fine...what should i do ...and what should i eat ...Now I'm afraid to eat anything please suggest me something
Hello doctor.. I am 1 month pregnant and I have gained 1.5 kgs already. my diet is the same . I have not increased my calories. Is it the water retention or something else I should care about ? Also I always did 16 hours of intermittent fasting can I continue it or is it harmful?
Great video! How much can I lift during pregnancy? Could I continue lifting how I would before my pregnancy(heavy) or do I decrease the weight for safety of my pregnancy?
I had an abortion a week ago. I'm mentally very disturbed and I am not sure what to eat in order to recover from this crisis. I take ginger tea with milk twice a day is it harmful during pregnancy ? I want to conceive again soon please suggest the food that I should eat! Thank you.
Hello sorry for your loss, Identify the reason for abortion ..work on getting healthy and fit ..pratice yoga along with workouts and make sure you eat healthy ...tea is not a problem
Maam i want to dos items but my nuesea n vomiting is very hard so i cant eat anything even i get vomit eating chapati its very difficult to maintain n very sad
Hii mam I'm 7 week pregnant and recently i got a blood test then doctor tell me that i have thyroid my thyroid level is 25 what i should do because doctor dont give me any advice about this they only suggest a teblet
Hello mam, i am 6 weeks pregnant, i am not feeling nausea or vomiting but i am having a lot of food cravings.. i get hungry after 1 or 2hrs of eating. I visited dr yesterday he touched my abdomen and claimed that i might hv another misscarraige since i am not having any vomitic feeling... I am very much tensed
I have a baby girl she is 10 yrs now and i m pregnant again in my first pregnancy I don't feel nauseau or vomiting everything was good till 9 month and now also same no symptoms just missed my period so just go for a sonography everything will be fine😊
Neha sharma dont get worried mera 7 yrs ka beta h. Ab fr se pregnant hu. Na mujhe phle vomit aai thi na ab aati h Na weakness feel hoti h. Pregnancy vali feel hi nhi aati thi. Ha bukh bhut lgti h. To esa kuch nhi ki misscarriage ho skta h. Be happy
Hii ma'am actually i am having the prblm of lot acidity And usually day time is normal for me but as soon as the sun sets my feeling of vomiting arises What should i do?? What snacks can i make that i can consume throughout the day?? I am in my first trimester of pregnancy
Hello Maam, Thank you for the valuable information. I am 8 weeks pregnant and now I am not sble to eat anything. My throat is burning if I eat any curry.Even if I drink milk im getting acidity.Please suggest what should I do.
Eat almonds or any nuts, first thing in the morning. Then add any fruit like banana/kiwi/peach/strawberry to plain yogurt. You can add granola too. some days, you can have cook oats in milk for breakfast or Eat slightly toasted brown bread with homemade jam. If you eat non-veg, you can opt for egg too. Don't eat any spice at all. Make a salad for lunch, add cucumber, tomato, cabbage/iceberg, carrot and squeeze some lemon on it. You can use a little black pepper/salt too. You can add boiled beans/sauteed chicken to it too. Desi food is very tricky because of masala. Dhaniya powder, tumeric, red chillis don't sit well in early preg and can cause nausea. Even the smell is enough, so skip the spices. If you are making daal, do a basic garlic/onion salt and black pepper tarka. Opt for non-spicy version of everything. After your dinner, do drink some milk. Also, sleep on your left side.
I'm 8 weeks in and i don't have appetite for any food, if i eat anything I'll vomit it, the vomit is too much, nothing is staying in my stomach, i can vomit up to 10 times more or less in a day, what does it mean amd what do i do. Thanks ma
Hello mam,, Wat about quinoa, kesar ,black raisen ,dates, kiwi, amla juice n specially vit C rich food as to good absorption of iron.. Can anyone take these all in her pregnancy..?
Hi. Great job. I want to ask Can I use use surbex z as a supplement? Is this supplement safe during pregnancy.? I am feeling too much weakness in my 1st trimester.
Hi ma'am very helpful vedio What should I do when dr tells that it can be the weak pregnancy as the baby growth is not much as it should be as per the weeks ??
Hii, I think Doc will be able to guide you on this. Usually your gynae will suggest. If required he/she will suggest you with some medication or supplements to support your pregnancy. Every baby is different and grow at their own pace. Pls trust your body.
Hi mam, Unfortunately i had 2 missed miscarriages in first trimester due to lack of heartbeat. Is there anything i need to take care to avoid this in future.
Hiii. Now i m pregnant.but before already 3 times operation ( 2 time cyst & one time c section).now already 3-4 cyst are seen..what i do.plz suggest me.. urgent Thanks 🙏🙏🙏
