BEST PREGNANCY DIET PLAN FOR A HEALTHY BABY I 1ST trimester I Nutritionist Avantii Deshpaande 

Thankyou for so much ❤️

thankyou

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nXjFwoT82z8.html

There is already a video on that made on this channel

Dry khakara, dry toast or murmura

Thank you 🙏 Its not just high protein ..its salad +slightly higher protein + complex carbs ..dont worry about gases ..you could have curd, dal , sprouts, nuts and seeds as options

Thank you@@AvantiDeshpande-Nutritionist

I m in my 1st trimester and kuch ni khaya jara 😢😢😢😢

Please decrease the weight because it can rapture the sac

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we are same :)

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nXjFwoT82z8.html

toast , rusk , khakra , murmura

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nXjFwoT82z8.html

Toast, khakara or Marie biscuitb

@@AvantiDeshpande-Nutritionist thank u 😁

yes surely you can

Hii, I think Doc will be able to guide you on this. Usually your gynae will suggest. If required he/she will suggest you with some medication or supplements to support your pregnancy. Every baby is different and grow at their own pace. Pls trust your body.

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Yes beetroot kanji or rice kanji is a good option

I too have pcod

Hey your obgny will suggest medications ..we cannot 👍

@@AvantiDeshpande-Nutritionist is feeling weakness normal?

@@chemiachemistrybysanaakram5354 yes at times ..but it's best to get your blood work done to remove the deficiencies

@@AvantiDeshpande-Nutritionist thanx❤

Please get an appointment with doctor. After 6 weeks you missed your period.

Hey it's a dry toast or khakara

Yes but cook it well

Do not worry, check with your doc, and take good rest

Just to avoid nausea you need to have a dry snack, if there is no nausea then you can have

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Yes you can

Dry toast like risk, maybe khakara or just a plain Marie biscuit

itni fancy cheeje khane peene ki jrurt hi kya h😂

Sure you can call 9987768360/9022009499

Yes soon

Hi the 1st trimester tips remain the same

Yes you can up to 1 tsp

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Yes you also need to check for hypo thyroid, b12 and d3

Yes

Yes

White butter

Hi not in a normal condition but speak with your gynac

Yes about 50-100g three times a week

Avoid dates

@@deepatiwari2883 why to avoid dates.. ? Dint get

Hello sorry for your loss, Identify the reason for abortion ..work on getting healthy and fit ..pratice yoga along with workouts and make sure you eat healthy ...tea is not a problem

How old was it?

Not drink ginger tea..ginger is harmful for pregnancy

Rusk, khakra, rarely Marie biscuit, chapati with chutney

Avoid kro early pregnancy me to accha h yr

I also feel the same unable to eat anything

you can ahve toast, khakra , rusk

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nXjFwoT82z8.html

You need to speak with your doc for an anacid and start your day with a dry snack

Thank you so much maam

Eat almonds or any nuts, first thing in the morning. Then add any fruit like banana/kiwi/peach/strawberry to plain yogurt. You can add granola too. some days, you can have cook oats in milk for breakfast or Eat slightly toasted brown bread with homemade jam. If you eat non-veg, you can opt for egg too. Don't eat any spice at all. Make a salad for lunch, add cucumber, tomato, cabbage/iceberg, carrot and squeeze some lemon on it. You can use a little black pepper/salt too. You can add boiled beans/sauteed chicken to it too. Desi food is very tricky because of masala. Dhaniya powder, tumeric, red chillis don't sit well in early preg and can cause nausea. Even the smell is enough, so skip the spices. If you are making daal, do a basic garlic/onion salt and black pepper tarka. Opt for non-spicy version of everything. After your dinner, do drink some milk. Also, sleep on your left side.

After 1/2 hour of medicine take a dry snack

It's best to speak to a nutritionist or your obgny

Oh talk to your doc ..some medications will help

Yes you can

If it's the first trimester, it will pass by the 2nd

Tab doxinate

Dals. Legumes , millets, milk and milk products, nuts and seeds

Ohh have small meals in place of large ones

Same is the case with me ... I don't like eating anything

contact your doc for medication to prevent vomiting and nausea

If you are used to doing it earlier and under doctors clearance

@@AvantiDeshpande-Nutritionist thank you mam