Just finished! Almost #33 weeks here and it felt so good to get moving but I didn't feel like I was pushing too hard where it didn't feel safe. Seriously her workouts are so awesome! I ventured out last week and did a different pregnancy workout and I literally couldn't walk because my back and hips were soo sore. Not like good sore, like painful I did something wrong sore. Her workouts are so safe and effective! Love you Ashely! Thank you for all that you do!!
Hi Ashley.. I downloaded the prenatal plan but I’m confuse on how it works. Like on the 8weeks on Monday it says get ride of muffin top.. what does that mean and many others that I’m not sure about.... can you explain a little more on it please..
@@verognosis Hi! So I'm obviously not ashley but for the calendar she has, whatever it's labeled, click on it and it's hyperlinked to that workout. So for "get rid of muffin top," click on that title and it should pull up the video she made with it. Some other things like "cardio for 30min" is something she recommends for you to do that day on your own. Hope that helps and all the best to you!!!
28 weeks here. This workout made me feel like I can do it- life with two other kids and grow another lil one. I feel stronger this pregnancy. Ashley, you push me and there are times were you'd hear me say "you have got to be kidding me" when you tell me what is next. Then you throw in such encouragement and challenge that I can't help but push through and keep at it. Thank you. Like SERIOUSLY Thank you! Oh and my three year old loves seeing your kids and dogs whenever they pop on.
22 weeks with a history of back injury! This workout is amazing. Since starting your prenatal program in week 12, I have slowly built strength in my back for the first time in years. I can finally do the bent over/lunge rows without major support. 🥳 This is the only plan that has ever motivated me. I work out more pregnant than I did before! Can't wait to welcome baby number two, which is why I'm doing the program. To gain the mental and physical strength to have a baby and toddler. Thank you!
Elyse, to hear you are 22 weeks along and exercising more consistently than you did when you weren't pregnant is amazing! And to have LESS BACK PAIN when you're over halfway through pregnancy, while taking care of a toddler, is pretty unheard of- my heart is so full for you. You have earned it. Thank you so much for allowing me to be your trainer! -Ashley
I'm 22 weeks with my 3rd, and it's been very difficult to maintain consistency with exercise other than walking. But I know I always count on the prenatal program to bring me a time efficient workout that feels great afterward. Thank you for this!
I never leave comments but man, I absolutely loved this workout. Currently 32 weeks and throughout my pregnancy I have dearly missed my more intense workouts. I feel empowered right now, it was the perfect amount of work, time and intensity for my current stage of pregnancy and I only wish I had found your channel earlier!! Thank you so much for these workouts! An absolute game changer!
I’m so grateful I found you. My first pregnancy, 19 weeks and I am very nervous about my body changing so much, then I felt guilty for worrying about that when I’m growing a person! However, you make me feel comforted, safe, encouraged and more driven to work on my fitness than I was even before. THANK YOU ASHLEY. Katy. From the UK XX
I’m 54 weeks postpartum and I missed glowbody workouts so I did this one. It’s great! Even if you’re not pregnant! I could get in a workout and the dishes while baby napped 👍👍👍
At almost 12 weeks pregnant with my fifth baby, I finally feel well enough and the motivation to workout. This was the perfect full body workout I needed to slowly work my way back into things. I loved the single side work.
People kept acting like I was crazy for all of the strength training I’ve been doing but at your stage it’s the best thing to get your muscles ready to carry all of the extra weight that’s coming without the aches and pains. Think of it as your bulk phase!
In the beginning of my pregnancy I started trying to work out regularly, but things got away from me pretty quickly. Today I’m 22wks along and decided enough is enough. I’m tired of making excuses. I first skimmed through this workout, got a little nervous about some of the moves and the intensity, but once I sucked it up and started, I realized I CAN DO THIS!! I even took it easy with my weight choices, but next time I’ll be going up in my weight! You mamas can do this! In my 22weeks I’ve gained almost 35lbs, and this was still doable on a level that makes me proud of myself. Thank you for the confidence boost and availability of these workouts, Ashley! God bless you and keep you. May His face shine upon you.
Just finished! I am 28 weeks pregnant with my 5th baby! I am continually thankful for this prenatal plan! I love how these workouts help me to be functional for everyday life, not to mention feeling good and confident! Thank you, Ashley!! ❤
Thank you! It’s great to finally find a prenatal workout where it feels like I’m actually putting in the work for my health (and therefore the baby’s) So many just feel pointless and really infantilising. We women are strong!
Louise, I can already tell you're the type of woman I love to train! You're motivated and determined and actually want to take excellent care of yourself and your baby during pregnancy. Welcome and I hope you love what my Free Prenatal Program does for you www.glowbodypt.com/prenatalworkouts
I am currently almost 32 weeks pregnant with Baby #3. I have been running and weight training for years and I love this workout for 2nd and 3rd trimester especially. Helps me to have the mobility and energy to continue to care for my family.
I am 27 weeks and pregnant with my fourth baby. I didn't discover you until my third pregnancy, but you helped me so much. With your help i was able to have a healthy weight gain and drop a little over 80 lbs. afterwards. Now i hoping for the same this time around. You are awesome!
this video came out a year ago, so you might not get this, but thank you so much for this program! it has been so helpful in my daily routine. I’m 28 weeks pregnant and wish i found this sooner!
Rachel, it's me, Ashley. I get all your messages/comments! Congrats on 28 weeks along and THANK YOU for choosing me to be your trainer now. You're not too late and you'll still get a ton out of the Free Prenatal Program these last ~12 weeks of pregnancy as you prep your body for labor. I'm rooting for you.
Just finished this workout I’m 22 weeks pregnant with identical twin girls. I’m 21 and this is my first pregnancy and following your workout plan is making me feel so confident in my body.
AWWWE congratulations to you 22 weeks along with your identical twin baby girls! What an INSPIRATION you are. Thanks so much for taking the time to comment. I'm assuming Jeromy is your hubbs? What's your name so I can remember you? And please stay in touch if you follow the 12 Week Post Pregnancy Plan for yourself because I LOVE highlighting twin moms as motivation for other moms and I'd genuinely appreciate supporting your journey.
I bet you are lean Mia and that's why you appear "big" in the belly! I'm so impressed you are crushing this at 31 weeks along. You need to snag my free prenatal program if you haven't already. You won't find anything comparable online. www.glowbodypt.com/prenatalworkouts
Thank you for this great workout! Exercise the last few years has just been looking after my 3-under-4… but now 22 weeks pregnant with number 4, I am loving being intentional with movement to look after me and be the best mum I can. Even if you are late to the game and haven’t exercised like this before, Ashley’s workouts are so doable and worth the effort!!!
Wow, I really underestimated this one because it’s only one dumbbell! I used to think using one at a time was a waste of time, but after straining my neck/shoulders awhile back I now see the value in one dumbbell at a time for moves like bicep curls or rows! I was also really surprised by how much fun this workout is, love the fast explosive moves included! Thank you Ashley 😊
I follow you since my first pregnancy ( from Canada), now I m 25 weeks with baby #3 and I LOVE your prenatal training Program every single time. Thanks for taking the time for us and helping all women staying strong and fit through it. .❤ God bless you and your family ❤
This has been one of my absolute favourite workout videos for the past few weeks. Currently 35 weeks pregnant and consistently doing evening workouts to lower my blood glucose levels for gestational diabetes. I've been feeling fantastic these past few weeks, especially the endorphins after completing this workout. Thank you so much Ashley for sharing your workouts!!! 😊😊😊
It’s been 4 weeks I am training with you (now 22 weeks pregnant) I love all of your videos, just the right amount of challenge. This one is in my favorites so far ❤️
Thank you so much for the confidence you are giving back to pregnant women. Still, many are told to completely stop any sort of activity exceeding walks, even though they and their babies are perfectly healthy. Fortunately I have a great midwife, which encourages me to stay active, to eventually modify and adapt and to listen to my body. To me self-determination seems to be especially important during pregnancy, since we are going to have to be strong and functional - something you mentioned in this workout. Therefore, your workouts and your encouraging words mean a lot to me. All the best!
Loved doing this!! 28 weeks and back be loved all your workouts because they're challenging and safe. Would love more full body strength like this!! Or cardio strength!
congrats on 3rd trimester Amy! You can do any of my workouts listed for 27 weeks onward all th way thru to delivery: www.glowbodypt.com/prenatalworkouts : )
Great video! Did not think at the beginning of pregnancy that I would still be exercising at 38 weeks- and then I found your prenatal workouts at 21 weeks and I have been the most consistent with working out in my LIFE. thank you!
Thanks for another great one! I followed your schedule from 8-32 weeks. I am now almost 34 weeks and have been rotating through your new videos! Love them all! Thanks so much!
This might be my all-time favorite GlowBodyPT pregnancy workout! Strength is my favorite way to train, and I love that I can cover the entire body in under 30 minutes without having to jump from video to video. The 35-second intervals are perfect--long enough to feel a burn, short enough that I can push myself for the full interval. Plus I love having the countdown in the corner to track progress! This one reminds me a lot of my favorite FitnessBlender workout videos that I did pre-pregnancy.
Holly, I can relate completely! 36 weeks here myself and definitely slowing down in the evenings. I feel honored to have you here and major congrats on being full term expecting baby within the next few weeks!
Favorite workout of the prenatal program--love that it's a full body workout, spending an equal amount of time on legs/arms, and a good back/core workout too!
Dear Ashley! I've been doing all your workouts for 6 months of my pregnancy, 6 days per week, it's the best pregnancy workout on youtube, your pelvic pain release set is magical, I used to do it twice per week and it really works! You are the best 💐🙏
Reem! You literally made my day. THANK YOU. You will absolutely crush it on my 12 Week Post Pregnancy Plan when the time comes to restore your core and get back into shape postpartum. If you haven't already, I think you'll enjoy my prenatal prepare for labor stretch too ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-b8_6bApD1ec.html
Kara thanks so much for sharing this because other non-pregnant women will be doing it too and it's good to hear your positive experience. I am honored to have you here!
I missed doing the strength HIIT workouts I used to do and stopped because of pregnancy. I am so glad to have found this! Currently 18 weeks along and just finished this workout. Thank you!
Woman, you are in the right place! Go snag my Free Prenatal Program right now. It's made for women like you who enjoy challenging workouts. You'll start right where you are (18-19 weeks along): www.glowbodypt.com/prenatalworkouts
I’m going on my 23rd week of pregnancy on Wednesday! Excellent work out, I haven’t done weights in a while and it felt great! Thanks for all you do, Ashley 💪🤰
Love this strength video and all your videos! I am 23 weeks pregnant and having access to your workouts has really helped me to have a healthy, exciting pregnancy where I fell so prepared. Also I love how you guide us through keeping great form throughout the workout it really helps me to make sure I don't injure myself and I appreciate that! Thank you
Congratulations and well done to you R on doing this challenging routine. I'm so glad the cues were helpful for you and it sounds like you're on the Free Prenatal Program too. Thank you for choosing me to be your coach and I can't wait to see how you make progress on the 12 Week Post Pregnancy Plan!
22 weeks healthy and strong today and THIS is my favorite workout thus far! I LOVE lifting weights, especially total body and supersets! Aahh! This was a pregnant woman’s dream! Lol Maybe only this pregnant woman’s dream😂 Ashley could I do this one every week?
I loved this workout! The timing of each set is perfect. I'm always surprised at how capable I am when following your workouts. Your comments about preparing your body for a safe delivery are always heartening - my first child was an emergency c-section followed by a scheduled c-section for my 2nd baby 14 months later. I'm doing everything I can do to be as fit/healthy as possible to attempt a vbac (including doing your 12 week postpartum plan and 10-minute plan between my second and third pregnancies!). I'm feeling confident! Thank you, thank you!
You are so welcome! Congrats to you Chelsea 22 weeks along with your son and well done taking such outstanding care of your body during your pregnancy.
Found this video and done the exercise twice. I joined the gym just a month before I found out I was pregnant, and then had to cancel my membership when I was crippled with nausea for 3.5 months. I started to feel confident I can start weight training again at 21 weeks and now im 23 weeks pregnant. It’s definitely taking it out of me and I felt quite unwell (for half a day after) and really achy for a week after, so this time I took 10 extra second breaks during the rest time and took just more care and time doing the exercises all in all. I’m just very out of shape and although I’m slim I’m just mentally and physically quite week 😃. Thanks for the video!
Just wanted to say thank you!!! I’m in my second trimester with my second baby and I’ve been doing your workouts with both pregnancies. I love your positive uplifting attitude and you make me feel strong! Thanks so much for all you do!!
I'm still coming back to this workout even though 6 months postpartum now, as it's one of my fav dumbell workouts on RU-vid - perfect length, easy equipment and always feel great after! Just using heavier weight than when I was pregnant for different challenge. Thanks so much!
Zoe, it's Ashley. Congrats on your 6th month old and I respect your dedication. So happy to hear this is your fav on youtube. You would thrive given the structure and new challenges on my programs -- the 12 Week Post Pregnancy Plan would be your new favorite for sure. www.glowbodypt.com/12-week-post-pregnancy-plan-2
I'm 38 weeks and have been following your pregnancy plan! When I previewed this I thought it might be too hard but I was surprised at how well I crushed it! Thank you for all your amazing videos :)
Loved this! 22 weeks with my 3rd baby. I discovered GlowBodyPT while pregnant with my 2nd and now I am doing your free prenatal program and am so grateful for it! Thanks for doing what you do!
Great workout! Twin pregnancy 28 weeks! 🎉 ive been doing this free pre natal program since the beginning of the pregnancy and its been wonderful ❤ thanks
My first glow body pt workout. Been struggling to find good prenatal options now that my belly’s too big for regular workout videos and I’m so excited to have found this workout! Can’t wait to see the program on your website. Thank you!
Stephanie, it's Ashley. Congratulations on your pregnancy and so glad to hear you are in 2nd or 3rd trimester based on what you described. : ) Here's the link you need: www.glowbodypt.com/prenatalworkouts
I dont usually leave comments but I'm sooo happy with this workout and youtube channel! Loved every exercise and got a really good sweat. I'm usually not a fan of talking during workouts- i find them a little distracting and often times annoying but not this one! Loved all of the helpful and useful information- felt like i was working out with a friend! Thank you so much!
Omg I came across your video and let me tell you this is helping me a lot!!!! I’m 20 weeks pregnant and I’m feeling so much better about my body so far❤️❤️ THANK YOU!
28 weeks with baby #2 and just want to say thankyou for a perfect pick-me-up to do when my toddler is having a nap! It's tricky to carve out time for exercising, so videos like these are perfect :).
Candice congrats on your 2nd baby and now in THIRD TRIMESTER! You need to snag my Free Prenatal Program, it wills save you so much stress, give you peace of mind, and maximize your limited time as a mother of a busy toddler: www.glowbodypt.com/prenatalworkouts
Omg I love the prenatal program! I feel so amazing everytime I do the program, even on days where I struggle to motivate. Can't wait to have my baby and do the 12 week post natal ❤
I’m back second workout took yesterday off well from your workouts did a lot of walking yesterday. Love love love how your workouts make me feel I’m 24 weeks and can still rock it! You’re amazing thank you for your training! God Bless you!!
Thank you for making prenatal weight training videos for us to follow! I am 34 weeks and have loved doing your free prenatal workout plan. These new videos are fantastic! I love weight training and was lost during my first pregnancy, not knowing what was safe to do and push myself--so glad I found your videos for this second pregnancy!! You are amazing!
28 weeks with baby #2 and can't tell you how much Ashley's workouts have helped me through both pregnancies! I absolutely LOVE the updated free prenatal plan! It was amazing before, but now it's even more phenomenal with new videos like this one!! Thanks Ashley!
Hannah, congrats on entering 3rd trimester with baby number 2! I'm so encouraged to hear this positive feedback from you -- mostly to hear how you are keeping yourself in such outstanding shape for your baby, your other child, and your family so you can really show up for them.
Felt super good! Love Ashely’s stuff. Just be careful on the explosive one arm weight lift toward the second half- don’t go full out on your non dominant arm like I did, because I tweaked my shoulder a little. See what you can do safely first
I’ve been loving your prenatal workout plan!! I’m at 22 weeks and so appreciate having something challenging and safe laid out week by week/day by day! Thank you!
17weeks pregnant. Best dumbell workout I’ve done in a while. It was sufficiently challenging, yet easy to learn. Definitely saving this for consistent use, throughout my pregnancy.
22 weeks today and love your videos! I found you and started when I was about 12 weeks. These have been such an encouragement to me! Thank you for how genuine you are! I love how you include helpful information and tips. It is awesome to see your faith in God shine through you and your work!
Thank you so much :) I tried other workouts before during my pregnancy, but I didn’t feel good and baby boy was moving a lot ...with your trainings I don’t have any problems at all and baby boy is super calm all the time.
I got diagnosed with gestational diabetes, and have been doing a 20-30 min workout from you after every meal. It’s the only thing that gets my blood sugar down (walks the nutritionist recommended don’t work for me)! 31 weeks and I feel GREAT - I don’t think I’ve felt this fit ever.
Hi Alice, it's Ashely. I just wanted to encourage you how proud I am you are doing this for yourself at 31+ weeks along! Exercise like this is better than any medication for gestational diabetes- good for you.
Awwe babe congrats on full term! I wish you found me earlier so you could take advantage of my entire free prenatal program, but I am glad to meet you now. My top workouts for these last couple of weeks as you prepare for labor and delivery are highlighted in my free Prenatal Program here if you want to snag it. The last one I did before going into labor with Laurel (my 4th) was the Best Stretches for Pregnancy video. So nice to meet you as a motivated mama Brittany. Download for free here: www.glowbodypt.com/prenatalworkouts
Please make more videos like this! It’s so hard to find good and challenging 30 and 40 min prenatal workouts. I much prefer this to having to watch multiple shorter videos.
I don't plan on having any more babies (God willing!) haha BUT I will say you will absolutely love my 12 Week Post Pregnancy Plan because they are all full length follow along 30 min sessions!
I hate myself for only finding you recently, towards the end of 2nd trimester with baby #3. Been doing them everyday, no fail, including a light workout on one of the days off. I've never felt better! Can't wait to see what wonders your post partum plan will do for me! Thank you so much for doing this for us. We need more genuinely good people like you in this world. Great job! 👏
OMG I'll be 18 weeks pregnant tomorrow and this is what I've been searching for! It went very quickly, it was very well organized, I knew when I was resting and when I was working. I loved the intensity! I have been getting bored with the other videos I was watching because it was too easy and didn't get my heart pumping. I want to feel my heart pumping without doing cardio and this did it! Can't wait to check out your other videos and get that free plan too.
Tara, women like YOU are exactly why I started GlowBodyPT and why I'm still here. Congrats on ~19 weeks now. : ) If you didn't get it yet, go snag my free prenatal now. You won't find anything comparable online. www.glowbodypt.com/prenatalworkouts
AWWWWE 5th baby and first baby girl on the way! So honored to have you here as a veteran mom and hope you thoroughly enjoy my training. A mom of 4 just graduated my 12 Week Post Pregnancy Plan, this was her first time ever doing any program for herself postpartum, and she told me its the first time she has looked this good after having a baby ever. I'm stoked for you Lindsey! Here's my free prenatal www.glowbodypt.com/prenatalworkouts (read page 2 for what to do after 32 weeks)
So honored to meet you from Sweden. Congrats on about 17 weeks now! If you haven't already, go snag my Free Prenatal Program to save yourself time and go through this pregnancy with complete confidence as we prepare the body for labor. www.glowbodypt.com/prenatalworkouts
I am not normally a commenter but this is the type of workout I've been craving! I was in good shape before pregnancy and so many prenatal workouts just don't push me the way I'm used to! I know my body! I know when enough is enough! Thank you for this!!!!
Victoria, Congrats on your fit pregnancy and THANK YOU for making an exception to leave me a comment, that means a lot. Go snag my Free Prenatal Program right now if you haven't already...I have a feeling it was made for you: www.glowbodypt.com/prenatalworkouts
Thank you for this video- starting at 17 weeks (doing it 3 times a week) and this workout is not too hard but not too easy. It actually feels good and by the end I have so much energy which is needed because I'm with a toddler all day. Thank you!!!
22 weeks with number 5. Just found you and I am excited to check out your prenatal program on your website! The annoyance of trying to figure out what workout to do each day is a big reason women don't work out during pregnancy! (At least a big reason for me!) Loved this workout- challenging yet doable. Thanks!
Hey Ashley! I’ve been following this video and others since early second trimester. I’m 30 weeks now, feel INCREDIBLE, and have increased my weights consistently from 4lb, 7lbs, 10lbs, to now 15lbs. I feel ready to increase again, and have been saving up for the 20lb purchase! Thank you so much for these videos, it’s made a huge positive impact on my life.
wow this is my favorite workout yet!! I have been fully doing her program from 17 weeks after I discovered her. I am currently 22 weeks and I feel amazing. Pregnant with first baby and I know I will continue with her for all my pregnancies in the future. I have not felt this good in a long time. I love how motivational, educated, and challenging her workouts are. So thankful for her and her plans that leave me with no stress and feeling strong ❤
I have been using the free prenatal training schedule and have liked it so far, it really does take the guess work out of what to do. I also love videos - not just list of exercises - so this is a great calendar and program. I really liked this workout. I am currently 15 weeks pregnant with my first baby and am so happy to have workouts that are safe for me to do during my pregnancy. I want to stay active during my pregnancy and appreciate all that you are doing for all of the mommies to be - new and veterans! :) Amber
Hi Amber, congrats to you 15 weeks along with your first! You should do this one now at least once or twice before you hit 17 weeks ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FH_fKjEEvC8.html Honored to have you here and support you!
I did your workouts throughout my pregnancy and am continuing now being 4 months PP. They’re the perfect intensity for me with the little sleep I am currently getting without deterring me from working out all together. Thank you for what you do!!! You are a blessing!!
V- tell me your name so I can remember you! Women like YOU are exactly why I am here and who I serve specifically. You need to snag the Free Prenatal Program if you haven't already: www.glowbodypt.com/prenatalworkouts This will give you peace of mind, keep you on track, and save so much time.
Loved this vid! Great workout that didn't leave me dyyyinnggg but challenged me! I'm a newbie & I plan on doing the workout schedule & tracking my progress-I'm excited! Ashley seems very knowledgable and trustworthy-she is a rare gem to had found on this platform with so many resources and a strong following.
I loved this workout. Intensity and length of workout were exactly what I was looking for. I’d love more prenatal workouts that are this length in time.
Tiffani, I'm so happy to hear you thoroughly enjoyed this one. You'll get this same intensity and length inside the 12 Week Post Pregnancy Plan (30 min workouts x 4 days per week), challenging, and designed SPECIFICALLY to restore the integrity of your abdominal wall and pelvic floor as a postpartum mother. Here's my Free Prenatal Program to save you time in case there's any chance you haven't snagged it yet: www.glowbodypt.com/prenatalworkouts
Love this one! 34 weeks with baby no. 5. Ashley’s free prenatal program is amazing and I have loved keeping up with the videos to feel strong and capable while looking after/chasing our four littles (ages 7-3) and preparing for our next little one! 😅
Awwe, congrats on expecting your 5th M! 34 weeks along starts to get quite hard for me, so you have my empathy and support - great job doing this one. I want you doing this one about once per wee or every other week as you prep the body for labor ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-b8_6bApD1ec.html
I am 22 weeks and I’ve been doing the prenatal program since 8 weeks. this might have been my favorite workout to date. I would say that this program is challenging but thorough
Hi Juju, it's Ashley. So nice to meet you and congrats on 22 weeks along now. This really speaks to your determination and character sticking to my training since you were only 8 weeks along. Thank you for the opportunity to be your trainer, I'm rooting for you!
This is my fav exercise video on all of youtube i’m 30 weeks and still looking for a challenge when i feel up to it and this is the only one that really give me that without hurting me or being to slow and mellow.
Awwe, this means so much to me. You need my prenatal schedule if you haven't snagged it already. It's completely free and amazing. www.glowbodypt.com/prenatalworkouts
Congrats to you and so nice to meet you Filipa! If you haven't already, be sure to snag my Free Prenatal Program and use the workouts that I specifically outline for 27 weeks onward to really prep your body for labor in this home stretch. : ) www.glowbodypt.com/prenatalworkouts
I'm 22 weeks pregnant with my 3rd child and suffered from SPD my previous pregnancies, especially with my first as I became disabled the last 4 weeks. I love your workouts as they make me feel empowered and best, I have zero pain. I feel stronger and happy to be more active for my toddlers. I will continue to follow your prenatal program and can't wait to start the postnatal one 🤩
Wow!!! To hear this is your 3rd baby on the way and you had severe SPD pain your past 2 pregnancies but not this one so far is certainly reason to celebrate. I'm really happy to hear this from you taking care of yourself so you can maximize how well you're able to care for your family & busy toddlers. : )
