Best Prostate Cancer Diet and Lifestyle 

I enjoyed this presentation and the manner and style of Dr. Espinosa. I needed to hear this presentation to reinforce healthy eating.

Thanks again for another great video! It was perfect timing for us as we are moving toward a plant based diet. Very good info!

Nothin like basic...simple advice ...delicious!

Had a consult with Espinosa a few years ago. " When asked detailed questions, his answers were long on drama and short on specifics and data. He was big on selling products and seminars/classes. None of which was covered by insurance.

Thanks for the great video. What about dairy products?

21:30 - I think SHORT grain brown rice is actually the brown rice that avoids the problem

I eat brown rice the best way to remove most of the arsenic is to soak the rice a couple of hours and dump the water, then boil the rice with lots of water when cooked dump the water through a strainer same as when boiling spaghetti I think 70~80% of arsenic is removed this way, when dumping the water do it down the sink not in the compost bin👌

Mackrel, sardines, anchovies, codfish are these fish good for a PC diet?

Wash the rice bring to boil then throw off the water and add clean water bring to boil then turn down low until cooked

How about FASTING as long and as frequently as you can??? Deprive cancer cells of its nutrients.

What about Soja ? Its phyto-oestrogen is a known testosteron-antagonist.

Aren't sardines (wild caught in olive oil) better than salmon because they are lower in mercury and have the best omega 3 ratios?

I only buy organic fruits.

And that’s that.,

Do farmers and meat producers EVER MAKE AND SELL ANYTHING THAT IS REALLY SAFE TO EAT???!

Study was done on choline and eggs and in chicken

stay away from radation my grandpa ended up getting the cancer in his bladder too,

I don't like this Dr Geo. Was not impressed. He seems to spew some information that he has read and does not leave me with any confidence. Need some further input from other doctors.

What about eggs??

Get plenty of tomato purée down your neck.

coffe is bad for prosate health. way to high in acid and caffine like cola

What’s wrong with a skin? I don’t know. There was just a study… Really? This doc has good intentions. He is leaning towards Keto diet. Let me straighten something up. Cancer is a result of prolonged and chronic inflammation. We get inflamed by eating various foods. In fact, we can divide foods into two groups. Non inflammatory foods like red meat, eggs, butter, fish and everything else that causes inflammation including fiber, grains, sugars (all carbohydrates). Is broccoli causing inflammation? Yes, it does. It irritates gut lining. Fiber is like a sandpaper scratching the walls. Nothing good will come out of it. Is chicken skin bad for you? No. It contains collagen snd fat. Great source of vitamin C. Is saturated fat going to kill you? No. Human’s immune system is built on cholesterol. Our bodies make cholesterol, we don’t eat cholesterol. Fat that we eat is used as source of energy. It helps with digestion and it regulates appetite. Healthy is not what people think is healthy. Healthy is what our bodies require to properly function and these are only two things, animal protein and animal fat. Everything else is irrelevant and causes chronic illnesses.