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Best Protein Powder for Weight Gain | Diabetic Protein Powder
One crucial question that we receive repeatedly is which is the best protein powder for weight gain. It has been observed that few people lose weight in Diabetes and wish to increase their weight. They are in search of a good protein power which can help them in weight gain. So in this video, we will find out two methods with the help of which we can identify the best protein powder for weight gain.
If you want to increase your weight in diabetes, generally it is recommended that you increase your protein intake. Before we begin to understand this, we must know what is a high-protein diet or a low-protein diet. We also need to know what is our daily requirement of protein. An average person should eat 1g of protein per kg of his ideal body weight. If the ideal body weight of a person is 65 kg, then he needs to eat 65 g of protein per day. If a person wishes to increase his body weight, he needs to have a high protein diet which is 1.2g protein per kg of ideal body weight. A low protein diet is recommended for people having kidney disease which is 0.6 g protein per kg of ideal body weight.
There are various big brands that sell protein supplements but you need to be very careful while selecting the right protein powder as you might end up buying a product with more sugar than protein. So you need to carefully examine the nutritional value and check the percentage of protein and carbohydrate in it. In this video, we have taken a comparison of a few popular protein supplement brands comparing their protein percentage and their price. We found that they contain only 20-25% protein and are selling at a very high price of Rs. 1600 to 2000 per kg. Diabexy Atta is a much better and much cheaper source of protein as it contains 40 gm of protein at just Rs. 500/-. So if you wish to take more protein for less money, then Diabexy Atta is the best option.
However, if you still want to know which is the best protein powder and how to make the right selection, then you should check 2 things in any brand. Firstly the protein powder should contain 80% protein. Secondly, it should not contain dextrose and maltodextrin in its ingredients as their glycemic load is very high. Avoid high-carb and high glycemic load protein powder as they can increase your blood sugar levels.
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31 авг 2023
