Best Recipes - Mediterranean Diet Meal Plan

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Опубликовано:

27 сен 2024

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Комментарии : 167

@DUHRIZEO 3 года назад

The music is drowning out your voice quite a bit, might be worth dialing down a bit in post. Otherwise beautifully put together and super informative!

@Gork4412 3 года назад

I was just writing the same post. The music is drowning him out.

@CL-ld2pu 3 года назад

It's fine

@mikemanzo7681 3 года назад

Music is too loud!!!

@shawnlaffey342 2 года назад

I heard him just fine.

@ianchalgren 2 года назад

Yeah I can hear him fine, too. But the awful music is distracting enough to make me write this comment and stop the video two minutes in.

@emilyleader251 3 года назад

I love your approach to food!! I’m a survivor of an eating disorder and have been struggling to find some recipes that aren’t loose weight fast!

@dcourts3714 3 года назад

Loved the shoutout to Tabitha Brown. Had me laughing with the cheese and prosciutto. No one can have just one!

@MichaelAndrew2013 2 года назад

this was so refreshing to see -- not only do these meals look AMAZING, they're also expertly balanced. Thanks for sharing!

@chrisfinklea7633 3 года назад

I'm starting up the Mediterranean diet, and this shows some good ideas. Thank you.

@Mottsapplesauce5 3 года назад

We prepped this for two adults this week, amazing. Super impressed.

@franciscash2141 3 года назад

you all prolly dont care but does someone know a method to log back into an Instagram account?? I was stupid forgot the account password. I would appreciate any tips you can offer me.

@waylonforest6193 3 года назад

@Francis Cash Instablaster ;)

@franciscash2141 3 года назад

@Waylon Forest thanks for your reply. I got to the site thru google and Im waiting for the hacking stuff now. I see it takes a while so I will reply here later with my results.

@franciscash2141 3 года назад

@Waylon Forest It worked and I finally got access to my account again. I am so happy! Thanks so much you saved my account!

@waylonforest6193 3 года назад

@Francis Cash Happy to help :)

@aaronarchie7799 3 года назад

Would you please consider doing a series on family meal prep?

@victortaylor9399 Год назад

This is the first time I've seen your videos. It's just what I needed. I'm a fan, and a subscriber.

@deidrehaye7061 3 года назад

Looking for a video on the Med Diet that has creative and easy recipes and I finally found it...thank you! You are also very entertaining to watch!

@lisatryemka9775 2 года назад

Thank you for sharing! Everything you prepared looks so tasty. I will be trying out the overnight oats this week, excited to see how it turns out !

@bioneural Год назад

What a non sense video. A joke of Mediterranean diet its misleading full of ingredients contraindicated in Mediterranean diet. Plz study before making this crap!

@lynnettawilliams2138 6 месяцев назад

Love pink grapefruit too looks great thanks

@amyshort5625 2 года назад

Doctor just recommended this to help with my lupus along with medication. Definitely helped with some ideas to get me started!

@lukasa6374 Год назад

Looking good but both the chorizo and prociutto are on the avoid category on the Mediterranean diet. I get including one since the diet isn't about eliminating food completely but...

@brianakautz2148 3 года назад

I love these meal plans! Would be great to have a .pdf download of shopping list and recipes.

@opheliawild 3 года назад

Literally the very first link in the description box is a page with a grocery-store friendly shopping list (by section) and the recipes.

@shanericaholbert9054 10 месяцев назад

im new to the diet, so definitely looking for new recipes and cant wait to try these

@darondamay3503 2 года назад

Honestly, there should be a love button for your videos! ❤️

@louisebazelak5177 3 года назад

Chicken shawarma over bed of romaine lettuce and bit of homem0hummus! Was absolutely delicious and thank you!

@oliviaszeplaki4386 3 года назад

😍😍😍 Yummy for my tummy! Simple, quick and delicious!

@selflove428 Год назад

Thank you for ur videos I’m working 2 jobs and I need to meal prep

@fitmencook Год назад

You are welcome! Thanks for letting me be part of your journey!

@octavianicole6958 3 года назад

Thank you for the change of the bruchetto! I’m not a fan of watermelon but I’d like to swap in honey dew, and honey dew does it right! Thanks for your video 😊

@salinatirre2221 3 года назад

Loved these recipes! Super informative and easy to follow

@juliewood8854 2 года назад

OH my gosh, looks amazing!! Love your presentation :)

@toniscents6899 2 года назад

I wonder how many calories in these meals. I would gain weight on this plan. But, I love the food choices! Yummy 😋

@nomos6508 2 года назад

red meat (chorizo) is not espacially allowed in "the mediterranean diet"

@diamondndarufftravels6605 Год назад

I am now a subscriber!

@damariscolon8737 2 года назад

I love love your meal plan, I'm watching and learning very closely, however the music in the background is very distracting when you are speaking and putting the meals together. Would you please just bring it down a notch so I could hear you much clearer I would very much appreciate it. Thank you.😊

@Juschillin2024 3 года назад

SHOUT OUT TO TABITHA BROWN!!! 😆 Definitely going to try that last dish!!! The DAY you posted your Spatchcock, I made it and it was AWESOME!!!

@palomahealing5073 3 года назад

Excellent video! I grew up with all these ingredients, except for the Shwarma seasoning that is really good❤

@carlabennett5942 3 года назад

I saw you make chicken Tinga on the Today Show this morning and I would like to know what brand was your slow cooker base? It is also the one you are using in this video. Can you tell me where I might get one like this? I will be making this recipe for sure!

@sylviaking8866 3 года назад

Very well planned and looks delicious.

@Westcoastmom65 2 года назад

This looks so good!

@sunnynsydney4705 2 года назад

Can’t wait to try !!! The only thing I’m skipping is watermelon, it’s to sweet for me :)

@JaieKeller Год назад

How do i irganize my grocrty list? Love the meals. Im so impreseed. I can do this

@shanannwilliston250 3 года назад

I love these so much! Thank you ❤

@tracyballard3180 2 года назад

This was great. Thanks!

@brandon6451 3 года назад

Cool channel. Nice vibes. Keep it up man!

@chuckobannon2975 3 года назад

I like Greek yogurt in my overnight oats cause it breaks down the oats and makes it easier to digest and adds a big protein boost

@micheledcosta4786 2 года назад

LOVE THIS! Can you do one of these with WHOLE 30?

@DominicEdward611 Год назад

Thanks for these recipes!! I’m excited to try! What brand of pans are you using? I love learning about new kitchen gadgetry as much as food ideas. 8:08

@KhalilEats 3 года назад

Looked soo good bro!!!

@Tootsie782009 3 года назад

Can you give some breakfast ideas other than oatmeal, eggs or protein shake? I hate everything oatmeal but cookies 😄 but sometimes I get stuck on breakfast and end up doing a smoothie just to have something. Much appreciated!

@Ms.TashaK 3 года назад

Can you or are you supposed to warm the oatmeal, or do you eat it either way? I’m confused 🤦🏽‍♀️. Great dishes by the way I want to try them all.

@4rmmextocaliandcanada 2 года назад

Overnight oatmeal is a convenient way to eat oatmeal no need to cook . The overnight process is supposed to breakdown the oatmeal making it better to digest without the need to cook .

@Ms.TashaK 2 года назад

@@4rmmextocaliandcanada Thank you!

@linkel1649 2 года назад

That’s really awesome 👏👍

@darrianna5826 3 года назад

Really enjoyed this video

@2075vj 2 года назад

That looks good!

@veronicas.5997 3 года назад

excellent choices

@cherhonda 3 года назад

WOW...these recipes look so yummy😁

@reneecollins9190 2 года назад

Great idea 👍

@chrissiebronx9662 2 года назад

how do you heat up your food if the salad is in with the rice?

@jennifercuffy801 2 года назад

👍🏾love this...

@skynIV2.0 11 месяцев назад

Can I warm up the oats the next day?

@davecartmell4092 Год назад

Could you just use regular milk??

@JaieKeller Год назад

Do I put it in the frige

@amberflores9461 11 месяцев назад

What about Mexican inspired

@pamdavis6604 Год назад

Can you do 1500 calorie meal plan?? Love your channel ❤

@suzannewebb7913 3 года назад

Have you got a recipe cook book I’m in U.K.

@dytees 2 года назад

Everything looked amazing but that brown rice needed more time to cook. Another 20min+. I can def eat these meals!!

@talibahonyoutube 3 года назад

Now I'm hungry BUT Where can I get both pans🙏🏾🙏🏾🙏🏾

@veronicarios32 3 года назад

Lol you made me laugh 😂😂😂

@warrenlee5903 3 года назад

Do you have an affiliate link for the containers you use?

@danielflores2228 3 года назад

Like the recipe's

@bm7792 2 года назад

This food all looks delicious, and I'll be trying your pitas, but that rice dish was uncooked af. You can clearly see the rice is raw in the center.

@slimeprivilege 3 года назад

i know Kevbro doesn't read the comments but does anyone know where to get those jars he used to put the oatmeal in? 2:20

@ninastull2223 3 года назад

Overnight proats 🤣🤣🤣 niiiice

@markthiele770 2 года назад

what is string cheese???

@beatnikmumrik 3 года назад

Nice poatmanteau .... 🥁

@margaretmack372 3 года назад

Yum

@eminzrezpect9168 3 года назад

Wow

@amber7926 2 года назад

Literally watching this an exact year later lol 😂

@whatsupman2010 9 месяцев назад

Damn it lol u had me until chorizo ugh man that sucks 😢it gives me terrible heartburn omg

@fitmencook 9 месяцев назад

Just take it out

@billiepoynter-tx7hi Год назад

More Mediterranean for bodybuilders

@awami1381 3 года назад

Processed meat is Mediterranean?

@phillipsmom6252 3 года назад

@000GunterGabriel000 3 года назад

His whole plan is basically not Mediterrean.

@Fonz128 Год назад

Finally someone that talks about the Mediterranean plan and gets straight to the point. I don’t care what it is. I just want to eat healthy God dammit!

@ShamisTalib Год назад

🤣🤣🤣

@agr8cutr Год назад

Meals looked good but you lost me when you didn't wash the rice and brown rice normally takes at least 50 min to cook and uses twice the liquid of white rice.

@laurieherman1215 3 года назад

How do y'all eat that much in a day? I have no appetite at all and I believe it's a many cause of why I'm not losing weight. How do I increase my appetite?

@phillipsmom6252 3 года назад

Exercise

@RebeccaC2024 Год назад

Prots got me hahahahahaha

@fitmencook Год назад

😂😂😂😂

@dandylopez9490 2 года назад

No soy de España, pero creo que has cometido un crimen con la paella.

@vernalachance6809 2 года назад

Not sure why you need that music

@shelbycarisavisscherso3171 2 года назад

I tried many diets and failed to lose realized that Agoge Diet's meal plans were the only ones I could stick with for 's simple and sustainable.

@Zainphotography 2 года назад

Looks good when you watch someone prepare this. In reality, regular people don't have time or energy to prepare these.

@DDeCesare63 2 года назад

Who ISNT a fan of prosciutto?!

@jdd8826 3 года назад

Music too loud!

@yeremiahangeles7252 Год назад

Read Duet: 28 Levit. The truth will set you free brother. ❤️

@zeekmpf05 2 года назад

i am sure you know what you're doing but you made me concerned when you chopping near them finger tips on that onion, tuck em in! demonstrate the right way for your audience

@rojinaizquierdo1459 3 года назад

The brown rice takes for ever to cook this isn’t a quick meal just keep it in mind

@carmengarcia3722 2 года назад

Looked bad

@kristierin 7 месяцев назад

Can’t even hear anything you’re saying bc the damn background music

@tammiemonahan9644 3 года назад

OMG - you must have been picking up on my frustration yesterday. We are doing the 1 ingredient challenge this week .. me and my 3 boys ... I am so excited to try this Chicken Shawarma Pita recipe (minus the pita but yes on top of the arugula) and I am ALMOST ashamed to admit that I'm going to throw it all in the Air Fryer to cook instead of the pan. Appreciate you tons!

@gabriel-vi2oh 14 дней назад

air fryer is bad for you

@tammiemonahan9644 13 дней назад

@@gabriel-vi2oh The air fryer means that I eat more vegetables and fresh meals from home so it can't be all bad, for me. But thank you for letting me know that you prefer not to use the air fryer as you consider it bad for you to use.

@bradness33 Год назад

Hey man the mediterranean pita looks amazing, what kind of pita bread is that? The kind I get always fall apart. Thanks for the ideas I appreciate you!