Eat in a Day - Low Carb Mediterranean Diet Plan

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Download the full Mediterranean diet plan here: fitmencook.com...
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Опубликовано:

16 сен 2024

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Комментарии : 118

@earthgoddesslala 3 года назад

Yes, what they said MORE MEDITERRANEAN recipes🙏🏾

@f.-j.j.5738 3 года назад

I subscribed immediately once you said Mediterranean. And if you keep it up with these kind of videos, I'll be forever grateful. I'm trying to be Mediterranean and low card for me and my husband. He doesn't cook often 😂... But he'll be fit as long as he follow the "eat my wife's cooking" diet.

@jennifertookes 3 года назад

It’s the “All the best chefs are at home watching this video” for me! 😂 Definitely trying the Avocado Egg Salad‼️

@junezalukmoore 3 года назад

I do the low carb way of eating but eat only two meals a day. It works for me A little Mediterranean (no snacks), IF worked best for me. Lost 65 lbs. and maintained for 4 months. I do like the recipes, thanks!

@NeonNinja-km9vj 2 месяца назад

I found my channel!!! This is the EXACT lifestyle balance i've searching for for my family! ❤❤❤🙌🏾💪🏾🎉

@GoldenPugita 3 года назад

Underrated fit food channel

@rodrigch99 Месяц назад

I just found your channel and just starting a Mediterannian based diet for weight loss. I hate to prep and cook especially for just me, but must say you make it look fun and easy. I am an extremely unfit 74 year old granny so your fan base just expanded. Thanks for making it less complicated! Plus, you guys are also easy on the old eyes. 😉

@simplyso4363 3 года назад

Oooh the peas dish would be great with some sweet potatoes either baked or steamed.

@philpecoraro5458 3 года назад

Low carb Mediterranean eating is the way to go, please keep the meal plans coming!

@jessicajones9543 3 года назад

Looks amazing! More Mediterranean diet recipes!! 🙂🙂

@Eaproctor Год назад

So glad that I discovered you. I just ordered your book for my son. I wish you much success!

@Nana-rz5ow 3 года назад

I need that sweatshirt in my life !!!

@dianekeetan 3 года назад

I can’t even choose which I’m more excited to make. Love love love this episode. Great inspiration to start the year with! That egg toast tho!!!! 😍 looking forward to breakfast tomorrow

@marycurly7935 3 года назад

You are such a bubbly person, thanks for the delicious meals.

@chasingraynbows 3 года назад

So glad to see you'll be doing lots more of your Mediterranean meals I recently found your channel and love your recipes. I'm starting the Mediterranean diet today 🥰

@deb8911 3 года назад

I need this sweatshirt Kev

@elisaruiz6272 2 года назад

🥳 More and more and yet more Mediterranean diet ideas please 🤤

@jennifers5778 3 месяца назад

I am loving this food and meal prep.

@Skydiva692 Год назад

Special request for a matching bling tee! My favorite 🎬 ❤ Going to give the Mediterranean cuisine an honest try. Minus the sweet peas😜

@Marychange 2 года назад

Thank you so much! This is the first video I have seen of yours. It was mind blowing! It gave me so many ideas. Also, I am amazed to see such a FUN Chef like you, create such beautiful, creative and healthy meals before my eyes. I have never been much of a cook. And my new keto diet has been boring. I'll Be Back!

@MsErika1226 3 года назад

Just found your channel and so thankful :) your recipes look delicious and not too complicated. I am hoping to start prepping and eating this way more. Thank you for sharing with us! :)

@sambarboo4701 3 года назад

Easily becoming one of my new favorites to learn from! I love the personality and the food looks beyond healthy and delicious 😋 Will be trying recipes and adding comments after I eat them soon! Thanks for the content!

@ethanswinehart6731 2 года назад

ive been watching mediterranean diet videos all morning and this is the best one so far! good job!

@arragon68 3 года назад

Great video Kev. Please do more Mediterranean meal preps for ideas. Please 🙏

@languageaficionado 2 года назад

Just found this channel and already loving the videos and food content. It seems it will make my busy life a bit easier!

@rtbrain 2 года назад

LOVE the retro orange fridge!

@jules1840 2 года назад

These are actually recipes that I would love to eat!! Thank you following and subscribed, will be waiting for more, so stuck in what to cook healthy. Yumm

@helengregg9035 Год назад

Loved the video going to use your recipes

@palomahealing5073 3 года назад

Whoohoo..Viva the Mediterranean!! I've been eating Sourdough bread and I feel it's alot lighter on my digestion??? I don't digest breads very well...🤔🤔🤔🤪

@cherhonda 3 года назад

This looks delicious😋 🎶It's The Fennel For Me 🎶

@MsFigure9 3 года назад

I don't like peas, so I would add broccoli instead for the dinner. I have to try the lunch it looks so good!

@annaperalta9316 3 года назад

Looks so good! This looks easy to customize for me (vegetarian) and hubby who is not. I’ll be trying it out this week 👍🏼

@beezeboo6035 2 года назад

Not the church lady feet 😂. Good food makes me dance too lol.

@judithjscott 2 года назад

Nice! I'll be following you.

@elizalewis984 Год назад

That dance says it all in d beginning

@TheWater12871 3 года назад

The Fennel & Sage combination 🥰

@naturallycheye 3 года назад

McDowells YASSS!!!

@inagill4246 2 года назад

You are amazing and have helped awaken my pallet with good and healthy foods. Thank you

@09Amaris 2 года назад

Fantastic!

@MrBigrel23 3 года назад

Love the hoodie. Where did you get it from?

@lozgod 2 года назад

I’m doing keto considering trying Mediterranean and yo!!!!! That stuff looked banging!!!!

@angelabishop6906 2 года назад

Absolutely fabulous recipes!!! I am going to make these recipes also.

@marshajohnson4736 2 года назад

All looks yummy! Definitely going to try all these recipes.

@niellalien 2 года назад

I love the name of your channel. So true. 😅

@bjklein444 2 года назад

Yum! Can't wait to try these. 🍽

@sophietaj5757 2 года назад

I honestly believe this is the way to go with healthy weight loss and self care! Thank you… I’m done with fad diets they cause more harm then good

@PinkRidingHood97 3 года назад

love this! Disocovered your channel and love!

@Blujuicepapi 3 года назад

Wow, just when I thought gyros were all I needed for Mediterranean diet! 😂

@StephC1516 2 года назад

Nobody is going to shout out his McDowells sweatshirt!!! Lol “See, T hey’ve got the Big Mac, I’ve got the big mick.”

@Amalyas.world.of.colors 3 года назад

Thanks for the recipe love your videos... Oh and super Kool sweatshirt 😂

@rw9347 Год назад

I need more meal plans 😍 Mediterranean 2,000 calorie meal plans

@OnOnee 3 года назад

Love these videos and recipes keep it up 👌🏼

@liset27_ 2 года назад

Love your videos I’m starting the Mediterranean diet my doctor suggest it please more recipes!

@leithagrover9116 3 года назад

That sweatshirt though….. awesome

@oliviaszeplaki4386 3 года назад

Great recipes! It's a pity we don't have cottage cheese here in Tuscany. Maybe also "fiocchi di latte" can be used.

@lesadeprater6526 2 года назад

I want that sweatshirt!!!!!

@AprilPvd 2 года назад

Love your videos. I love feta as well and I see we use the same kind from Whole Foods. Keep up the good work.

@jesusanchorofmysoulkatheri3648 3 года назад

Really like!!!! Looks Delicious!!

@josephneedhamjr 3 года назад

I'm trying this looks really really good.... yuuummmmmie

@monstertoy4620 2 года назад

Amazing

@malikaouenza945 2 года назад

Like the recipes. Thank you

@deyannaworkout748 2 года назад

I need that hoodie

@polomovingplates9934 3 года назад

I have a avocado intolerance, what would you suggest replacing the avocado with? I literally can’t eat it without getting bloated and feel like i want to throw up

@lezleyd55 3 года назад

You've got to put some almond butter in something . Love almond butter!

@GoldenPugita 3 года назад

Props to the editor

@acjurno 3 года назад

Thanks for the recipes! Love from Brazil 🇧🇷 any tips on how to maintain the chicken tender even when early prepping for the week? I feel like it lost the flavors when I just reheat them! Thank you!!!!

@EllieUltra 3 года назад

I use an air fryer, definitely helps!

@lthom286 3 года назад

Great video

@BergenholtzChannel 2 года назад

Can you do a video on vegetarian Mediterranean diet?

@LSantiago65 3 года назад

This is the diet my doctor recommended. Do you have a playlist?

@lezleyd55 3 года назад

Oh, I'm Saucy all right . LOL. BTW Where did you get that sweatshirt ?!

@cwesley76 Год назад

Could I do a bean instead of peas?

@monaedawson4523 3 года назад

I would enjoy everything here. I'd just want to add pesto sauce to my cauliflower 💪❤

@jafoinct 3 года назад

Instead of using corn starch use potato flakes in the Salsberry steak

@kathrynberry8158 2 года назад

What is the brand to get that's pure olive oil to use?

@bigscally1305 Год назад

Where get that hoodie?😂😂

@nukelaloosh4795 3 года назад

let your soul glo homie

@qourtforjesus 2 года назад

Wanting to obtain this lifestyle so bad but I have a fish sensitivity as well as egg 🥴. What do I consume instead of these? Also not a fan of avocado 🙄🙈

@kellyannwalker2137 3 года назад

why eat cauliflower rice when brown rice is allowed?

@stephaniebarrett8057 Год назад

love your show, but peas are very high carb

@journeytwojordan 3 года назад

I am curious. I'm trying the mediterranean diet this year. I am allergic to green peas. What other veggie would you use instead of green peas for protein?

@TylerWallace26 3 года назад

Where would we go to find your seasonings?

@clairebridges8126 3 года назад

Why can I smell it🤤

@dsj5514 3 года назад

Why can’t I log into your website?

@youngnation901 2 года назад

How many calories in that meal

@nicholasparnell732 3 года назад

i thought they say not to have too much chicken on this diet

@Lady4Life 3 года назад

Where can we get the sweatshirt?

@janetf3377 6 месяцев назад

For a second, I thought he was wearing a McDonald’s sweatshirt. 😂

@ralphlaurensmascot3663 3 года назад

🔥🔥🔥

@PrettyNaturalWorld 2 года назад

What if you are allergic to olive oil, what alternatives are there?

@lilpoohbear653 2 года назад

avocado oil

@lezleyd55 2 года назад

I thought you said low carb! What’s up with the sourdough bread???🤦🏽‍♀️🥖

@dawndrew8313 3 года назад

It's a bummer i can't stand the smell or taste of cilantro;(

@reinerschafer1708 3 года назад

Replace with fresh parsley.

@venternicky9599 Год назад

❤❤❤❤

@fitmencook Год назад

🔥🔥🔥

@halmamama43 Год назад

You lost me with the peas..any other vegetable? I love veggies that one I Hate😢

@garya2223 Год назад

How can sourdough bread be low-carb?

@fitmencook Год назад

I didn’t say it was low carb. I said the meal plan was low carb according to macros.

@garya2223 Год назад

@@fitmencook Got it, thanks!

@dreao276 7 месяцев назад

Sour dough bread has too many carbs tho

@fitmencook 7 месяцев назад

How much is too many?

@lorodz 2 года назад

Bread and cornflour is not KETO!😳

@brycecharlie2173 3 года назад

Fantastic 😍💋 💝💖♥️❤️

@alegria1813 2 года назад

"Low carb mediterranean" > first ingredient: white flour bread. Nothing about this item is low carb or mediterranean TT

@madogblue 3 года назад

LOW CARB: First meal bread, hahahahahahaha

@reinerschafer1708 3 года назад

He did correct by saying lowish carb, but yeah, I would eliminate the bread myself.

@rizkialvarez720 3 года назад

I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from Agoge Diet. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website