Best Rep Ranges to Increase Squat Strength

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These are some of the best rep ranges you can do to increase your squat strength from ‪@GarageStrengthWeightlifting‬ Coach Dane Miller.
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Опубликовано:

8 фев 2024

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Комментарии : 17

@GarageStrengthWeightlifting 4 месяца назад

Sign Up FREE for 7 Days to our Olympic Weightlifting App - Peak Strength 🥇 👉 www.peakstrength.app/?GSWYT&Video&APPOLY&RepRangesForSquatGSW

@Jafmanz 4 месяца назад

You really know how to make simple things seem complex.

@yian43 4 месяца назад

My favorite part is talking to the watch!

@Youngerick1990 3 месяца назад

Thanks 🙏🏾 I’m a use this! I just subscribed as well! Abundance to you!

@cyrusortiz-luis291 4 месяца назад

Which watch do you like better?

@chrisbashant2903 4 месяца назад

Hey, for the peak strength app., can you explain why the peak strength app makes you do more of the same weight even though you repeatedly fail the rep range. Like the weighted pull-up section or the iron-clad ab movement. I will fail the rep range because by the time I get there I am simply too tired but it does not go lower, it just stays at that target weight and I just keep typing in the failed attempt.

@jiageng1997 3 месяца назад

😂 starts off with the assumption that max is 200kg and then at 9:22 recommends 3 singles of 202kg and 205-207kg. I’d take 3 days to recover from a max squat.

@gustavolsen4074 2 месяца назад

This was after 8 weeks og myo reps and reverse pyramide.

@isaacfit3902 4 месяца назад

How would you do the 8 sets of 2 weight wise my 70% at the mo is 133kgs do I hit that for doubles and then increase the wait just curious

@doagn5395 2 месяца назад

You would do 2 reps then rest for 30 sec Then do 7 more sets like this This is after the first set of 10 It will be a challenging

@alvarovenegas1007 2 месяца назад

Me duelen los tendones sobre la rodilla!!!! Y quiero hacer sentadilla!!!

@robertseavor4304 3 месяца назад

Unnecessarily complicated.

@tank2003 4 месяца назад

I'm not hating at all here but I saw a ton of knee valgus on the ascents. The should loop some hip circles around their ankles to help teach them keeping the foot wide and planted (and avoids over pronation) or just think about driving your big toe into the ground. In my opinion squats should be done shoeless so you can complete the feedback loop)