Best Self Massage para sa Neck, Upper Back at Shoulders by Doc Jun

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All content found on the Dr.Jun Reyes PT,DPT page including: text, images, audio, or other formats were created for informational purposes only.The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have
regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or watch on this page.

Опубликовано:

15 июн 2022

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Комментарии : 312

@joynalalvarez8804 2 года назад

Hello po Doc.. salamat po sa free video tutorial very timely po sa nararanasan ko ilang bwan masakit balikat ko. Kada gagalaw po ako masakit at palaging nalagutok po hindi na po nawala gang ngayon konting galaw kahit nakahiga ramdam ko yung lagutok at ngalay kahit wala naman pong bone fracture sa xray ko. Sana po mapansin ngwoworry po ako sa laging lagutok ng balikat gang shoulder blade ko 😭. God bless po 🙏

@user-nz8fd7lg1e 8 месяцев назад

Bilang isang OFW dto SA bansa Ng Russia, malaking tulong po Ito Doc, thank you so much, and Godbless you po🙏🙏🙏

@ashieramartinez6657 Год назад

Dr. Jun Reyes you are one of a kind. I can read your sincerity to help us, afflicted with musculoskeletal pain and aches with your very informative and one which even the simple can follow. You're a gift to us your kababayan. Keep up with the good works you are doing, God is a rewarder of food deeds.

@corazondaan5369 8 месяцев назад

Thank very much for teching us the exercises your so kind Doc God gives you more and more blessing

@noradelmundo1787 2 месяца назад

thank you so much doc. ❤❤❤

@lynnb.8844 4 месяца назад

thank you doc jun hindi ako nakatulog last night sakit ng upper back ko now pinapanuod kita big help talaga watching here in Israel❤️

@MsLizVill 2 года назад

Excellently demonstrated & the ones who have ideas on phy. Teraphy can get & learn immediately (master it/memorize it).Thank you so much Dr. Jun Reyes. Explanation was very clear,medical terms are well said, worth learning for the next sessions. * * * * * (through subscription).

@HerminiaAmper-fw7yq 22 дня назад

Thanks GOD for having a Doctor that's always giving us how to exercises GOD bless him always forever and ever ❤️ ❤❤

@elviraherrera9358 2 года назад

Many thanks Doc. Jun Reyes. Palagi po akong may stiff neck at frozen shoulders. Very effective po ang exercises mo. 😊

@chonadelacruzcooper 9 месяцев назад

I can feel your sincerity in helping others Dok Jun👍 Keep up the good work and mabuhay po kayo❤️ God's blessings

@jesusacruz3377 Год назад

Dami ko Po natutunan khit Yun ko lng Po npanood mga Video nio.52 yrs old Dami Ng naramdaman.

@bebeleahtorres1439 9 месяцев назад

Hello Doc Jun Reyes,im Bebeleah N. Torres,thank you so much for sharing your Talent,it help me of my shoulder pain,following you GODBLESS,More power,,

@melcabalit79 Год назад

Thank you so much Doc Jun! Ilang araw kona din iniinda tong sakit ng ulo ko sa may batok dahil sa stress at sa shoulder. Nang sinunod ko every step ng pag massage, guminhawa ang pakiramdam ko. God bless!

@nelidacayas6789 4 месяца назад

Good morning. Just in time, i opened my ipad.. lumabas video mo doc. I followed your exercise... God bless you always.

@rosetachado6522 5 месяцев назад

Yes po! Epected talaga. Umaaus po pakiramdam ko. Simple po kaya di mahirap gawin. God bless .Na appreciate ko khit akoy 80 yrs old na.

@jeannehila495 Год назад

Thank you Doc .Dahil sa senior cit. exersices gumaling ako at nkalakad after one month of exercising .Noong kasagsagan ng covid ako ay nahulog sa ibabaw ng lababo sa paglilinis ng kisame.

@LydiaLobo-ry6vo 7 месяцев назад

Good Morning.Dr.Jun..I hav been very faithfully practicing the neck an frozen shoulder exercises in your earlier videos..I watched your Self Care Massage exercise which was very good.I did it along with the.video.an will continue practicing..Thanks very much Dr Jun.for all your videos..an the Great Care an Concern you hav for All Senior Citizens..Hav A Nice Day..

@MsLizVill 2 года назад

Watching from Maryland ,USA . I love the way you demonstrated it. I love you,too Dr. Jun Reyes.All out from your very sincere heart to help people & to anyone who is intersted to learn from you.God bless,po !

@JunaLardizabal-rj5zi 4 месяца назад

Blessed Morning Dr. Thank you very much for your free teaching.It helped me a lot Lalo na sa aking frozen shoulder sa bandang kanang kamay ko.So, I shared your video sa mga co - Seniors ko sa Aming gc. I am very grateful and thankful to God na Meron pang mga doctors na kagaya mo .Thank you very much.God bless and keep you.🙏♥️🥰

@cristan7042 2 года назад

GOOD MORNING DOC JUN THANK YOU...EVERY.MORNING SINASABAYAN KO EXERVISES NIO..MAY SPONDILYTIS AKO.. NWAWALA SKIT KPG GINGAWA KO MGA TURO.NIO.MARING SALAMAT PO

@josefinauntal8290 2 года назад

Good morning Dr Jun thank you so much for guiding me through this excersize it helps me a lot. God blessed you more and more.

@luwiezasarda6458 2 года назад

Salamat doc at napanuod kita ginaya lang kita ang laki ng gininhawa ng pakiramdam ko namamanhid na po kc ang kamay ko. God bless po!... dumami pa nawa ang subcribers mo pra marami ka pang matulungan sa pamamagitan ng mga video mo.

@windavillanueva4433 Месяц назад

Waaah yung nagising Ka madaling Araw sa subrang sakit Ng leeg mo. Buti nlng nakita ko to😢Thank you doc it helps me a lot po.❤

@virgiebaquial4387 Год назад

Salamat Dr, Jun Reyes mga video exercises galing God bless!

@LA-hy3ko Год назад

Thank you dr. Jun, God richly bless you🙏💕

@MaringKababayanMixVlogs Год назад

Ganito ako til now ..napagod nlng ako mg physical therapy..isang taon na ako na injury sa work til now hindi pa.. ako nkabalik sa work tpos hindi ako ma carry ng heavyweight ksi mg limping ako ..my whole right side is injured.. atleast medyo may development na ds time yung right hand ko mkahawak na ng pen dati hindi tlga ako mkasulat khit pen lng ang hirap kya.. maraming salamat Doc. Eh try ko ito ksi isang taon ako ng therapy pero hindi kinaya pero subukan ko ito bagong steps ..

@lindastaana4033 Год назад

Magandang umaga po dr. Jun twing umaga po nanonood aq pra maalis ung mga nararamdaman lalo na sa sakit ng tuhod ,balakang ,leeg at braso ,maraming salamat po sau ,napapanatili q aqng kalusugan ,God bless U & ur family ,Amen 👍👍👍🙏🙏🙏♥️♥️♥️🙋

@marianillaga6673 2 года назад

Thank you for this massages that helps a lot not only me but a lot of your followers. You are such a generous guy and keep up the excellent job.. Just so lucky to have found you, in You tube with your advises and recommendations

@MaLouh143 2 года назад

A blessed day, Doc Jun.. thank you so much.. more blessings po!

@liliacardines2998 Год назад

Dr Jun Thank you for sharing ! Ps., i love the color of your polo shirt !

@felipamanlapig8547 2 года назад

Wow so interesting..thank you doc Jun sa mga tinuro mo ..

@user-wn2sm3po9n Год назад

Thanks very very much too Dr. Jun to teached me a different message part pain muscles of body, nawa pagpalain ka at marami pang biyaya na darating pa sa iyong buhay dahil matulongan ka sa kapwa tao mo Dr. Jun, may god will showering you a more blessing.

@noramaties1371 Год назад

Thank you so much Dr. Jun Reyes

@myleshernandez3177 Год назад

Thank yo so much Doc Reyes ,Ang daming nyo pa natutulungan kababayan natin.God bless po

@adelaidavelasco3768 2 года назад

Thank you Dr.Jun Reyes.

@erlindarefrado8800 Год назад

Thank you Dr Reyes for sharing. God bless

@soniabongon6955 2 года назад

Thank you Doc. For sharing your knowledge, matagal ko ng iniinda ang pananakit ng dalawang braso ko , God blessed you sa lahat ng ginagawa mong pag si share ng knowledge mo marami kang natutulungan

@marichucabanelez408 2 года назад

Thank you Doc Jun for the therapeutic exercises. I’ve been doing bed exercises for joint pains daily since October 2021 until now and has helped me a lot in managing my knee pains. I’m from the City of Malaybalay, Bukidnon Philippines.

@LoidaAvestruz 10 месяцев назад

thank you very much Dr. Jun Reyes

@gracefidel9014 2 года назад

Thank you so much Dr Jun Reyes, it really helps … I am sharing it to my relatives and friends. More power to you and God blessed…👌❤️🙏

@slashhudson8137 Год назад

Thanks so much..sobra laki tulong ang ginagawa mo..God bless you always..

@Yambib1118 2 месяца назад

Thank u Doc. John zReyes umasabay po ako sau sa pag massage salamat at gumaling ang neck pain at headachce ko milyong salamat po

@sarahrubiano3536 8 месяцев назад

Thank you for sharing this Doc Reyes. God bless po. Its a big help for me ❤

@fegravold1262 2 года назад

Good day Doc! I have a tendonitis in my right arm. I was advised by my doctor to see a physical therapist. I was told by the secretary to wait until Nov 2022 because there were lots of patients in a queue before they can accept some new patients. I guess, as I see with these exercises you did in youtube, can be of great help to me. Many thanks and God bless!🙏

@atecristyn586 Год назад

Good day Dr. Jun, you are such an angel to many people suffering pain especially hip and shoulder and i am one of them. I follow your exercises and massage everyday and i fell better and better. Thank you so much Godbless you always.

@graceevangelista7152 Год назад

Thank you very much, Dr. Reyes.

@virginiabulacja4406 Год назад

watching from Maryland thank you so much jun Reyes

@estrellapaypa6321 5 месяцев назад

thank u so much doc Jun Reyes ang bait mo kac...gina show mo ang pag gawa ng gawin how to exersice about the frozen shoulder...kac ang sa akin sobrang sakit ung shoulder ko...god bless always doc...

@nitageocallo7203 2 года назад

Maraming salamat!Doc Jun Reyes,always watching here from Hong Kong ..stay healthy po and God bless you

@violetagallega3708 2 года назад

Thank you Dr.Jun for the info. Nakakatulong po

@goodyhierholzer9367 9 месяцев назад

I love it, Dr Reyes, I have shared to my sisters and this is exactly what I was searching to do with my annoying shoulder and arms , neck pains . Thank you so much. Salamat po sa Dios

@goodyhierholzer9367 9 месяцев назад

Excellent demonstrations and perfectky help my shoulder back neck released tensions and pains. What a relief! Thank you Lord and more videos Dr Reyes. Wish you have PT clinic close by here in Vegas. Thank you so much and stay safe.

@jazzme-ww2xy 2 года назад

Thanks Doc for your good & Nice advice and Tips. God BLESS you and Hope na dumami Pa subscribers nyo. . Isa Po ako sa subscribers nyo

@elenaasuncion5893 2 года назад

Thank you Doc.for sharing this video Dami ko g natutunan

@ameliacachola899 3 месяца назад

Excellent video,educational ,helpful andvreally work to remedy my frozen shoulder,I'm a senior citizen fr.the Philippines.Thank you Doc Jun Reyes.God bless

@loulara4374 2 года назад

Good morning Dr. JUN. Thx 4the exercise you teach us

@rinady639 2 года назад

Good morning dr jun! I’m from the Philippines, You are a blessings to everyone! Thank you for sharing your knowledge! Pagpalain ka ng Dios, more power, have a good and christian health!

@angelicafernandez2757 10 месяцев назад

Thanks doc, 2days na aq suffering upper backpain, npanood q lang to ngaun and ginwa q po ung mga cnbi niong steps, and thats it‼️ Guminhawa po ung ang pkirmdam q di gaya ng days na iniinda q halos mangiyak aq sa kirot, must try po, ansarap nia sa pkirmdam🥰 thanks doc

@laurencostes8628 3 месяца назад

Ang galing Doc....❤❤❤❤

@kingabe-fg2cu Год назад

Thank you Doc,J.Reyes

@user-wn2sm3po9n Год назад

May god will showering you a blessing and more, more goodluck Dr. Jun Reyes.

@pilarmendoza5311 2 года назад

Thank you Dr. Jun

@estelitavilla9570 2 года назад

Good morning Dr.Jun thank you again Doc. Jun

@esthermana4617 Год назад

I 💕 GSK I've learn too much thank you Foc

@normafrancisco4651 10 месяцев назад

I really enjoyed your videos Doc thank you for the continous support of sharing all the help to us seniors ,from .Nueva Ecija,Lola Norma 😘❤️🙏 GOD bless you more ,together with your family ....

@slashhudson8137 Год назад

Thank you so much doc..God bless you always..

@marivenbrillantes4208 Год назад

Thank u very much doc sa mga tinuturo mo. May slip disc po ako sa leeg C5 and C6 po and may frozen shoulder po ako. Malaking tulong po sa akin po ito. God Bless u doc.

@emycayabyab4980 Год назад

Very helpful information,ty doc

@odettepaygane1286 2 года назад

Thank you very much Dr jun..💞💕

@sunithasunitha2398 Год назад

Thanks dr. So happy i found out your advice and learning about exercise.

@rita7225 Год назад

Thanks Doc it's helpful, God bless you..

@marlenemorgan9310 Год назад

J can 🇯🇲 thank you Dr for sharing your knowledge on video it's a bliss to have your help ☺️

@civiramojenra Год назад

Thank you Po Doc..Dami ko natutunan today..tamang Tama Po masakit Ang likod at braso ko ..Na apply kopo agad.. Salamat sa Dios naginhawaan Ako,❤

@erniereyes3530 Год назад

Good morning dok Jun. Thank you for sharing your knowledge. God help us!

@anne4818 2 года назад

Maraming Salamat Doc Gabi- gabi Po ggwin ko bago Po Ako matulog.Maraming salamat p talaga tamang Tama Po sa frozen shoulder ko po at sa neck pain .We love you Po Doc❤️

@LeticiaLathrop 9 месяцев назад

Thank u po doc sa mga turo nyo po god bless po❤

@arnaldojrabad2082 2 года назад

Thank you very much doc, Godbless

@bicolanaindubai Год назад

Lagi po ako nanonood sayo now lng ngcomment pra mashare experience ko about frozen shoulder ko po..slmat po sa mga information mo po.

@isaganiantonio1078 2 года назад

Thansomuch po DOC. Dami ko natutunan,,GODBLESS PO🥰🥰

@reginadionessaddi6961 Год назад

ngayon ko lng nkita.. tenx doc,rounded shoulder ako due to poor posture,laging masakit at mbigat yung upper back and shoulder,hope it will lessen my pain..im 66 yrs old

@bhellyvlogs 2 года назад

Thank you Doc for sharing this technique, God bless you

@rctobilla Год назад

Thank you doc for sharing to us! GOD blessed

@emelitaalconcel3437 2 года назад

Thank you doc for this video.

@lucianayamba4940 Год назад

Thank u very much Doc.God bless u po

@nancycostanilla5250 2 месяца назад

Thank you Foc Reyes

@femontalban2112 7 месяцев назад

Good day doc jun reyes mron din akong frozen shoulder masakit itaas yong braso ko napanood ko yong palabas m ginaya nmin mag asawa natuwa kmi dahil epected po yong itunuro m..maraming salamat doc❤❤❤

@simounibarra1514 11 месяцев назад

Thank you for sharing! ❤

@melindayanga1156 Год назад

Thank you po doc ilang.araw na po ako ng.sumsabay. sa exercise po kadi my frozen shoulder po ako ,mg 2 weeks n po ako ng pptherapy ,pero nkita ko po ito sinasabayan ko. Maraming salamat dok.god bless po