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Best SMALL Home Gym - BEST Gym Equipment for Small Spaces 

Ryan Treadaway
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In this video, I talk about the best home exercise equipment you can fit into a small home gym setup. This is my own personal small home gym setup.
Small home gym under $500: • Best AFFORDABLE Home G...
(Links are affiliated and will help out the channel if you use them.)
DUMBBELLS:
Ironmaster Base Kit (0-75lbs + stand):
Amazon: amzn.to/3dW9cRk
Ironmaster: bit.ly/IronMasterDumbbell75
Ironmaster 80-120 Expansion Kit:
Amazon: amzn.to/2xCrxCj
Ironmaster: bit.ly/IronMaster120AddOnKit
Ironmaster 125-165 Expansion Kit:
Ironmaster: bit.ly/IronMaster165AddOn
Ironmaster Heavy Handle Kit (adds 15 lbs):
Ironmaster: bit.ly/IronMasterHeavyHandle
Powerblock Pro:
bit.ly/3okhM0h
BENCH:
Rep AB-5100:
bit.ly/REP-AB-5100
Rep AB-5100 Leg Attachment:
bit.ly/REP-AB-5100-LEG-ATTACH...
Rep AB-5200:
bit.ly/Rep-AB-5200
Rep AB-5200 Spotter Platform:
bit.ly/AB-5200-Spotter-Platform
Rep AB-3100:
Rep: bit.ly/AB-3100
Amazon: amzn.to/2wLmbVj
Pull Up Bar:
amzn.to/2E4m7xN
amzn.to/2QRdrn6
amzn.to/39i0QzS
amzn.to/3bvQ0rl (Wall mounted)
Resistance Bands:
amzn.to/3bwLusE
amzn.to/2PS7aIA
EZ Curl Bar:
amzn.to/2UFhmo9
amzn.to/3apqZ0N
amzn.to/3dzqinN
Squat Stands:
amzn.to/2Upark6
amzn.to/2y9veiR
amzn.to/3bwM5uo
Versa Gripps Pro:
amzn.to/32EZRqv
Versa Gripps Bag:
amzn.to/307Ji9e
Ronin Wraps:
amzn.to/3boeFyP
Ankle Straps:
amzn.to/2R3EiMQ
------------------
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bit.ly/2FmLPl1
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bit.ly/freeworkoutebook
-------------------
My camera gear (Links are affiliated and will help out the channel if you use them.):
Sony a6400 with 18-135mm lens: amzn.to/2YaafVo
Sigma 16mm F1.4: amzn.to/2Xea4ff
MOVO mic: amzn.to/2IEnjNj
DJI Ronin SC: amzn.to/2B5j2hr
Zhiyun TransMount Quick Release Plates: amzn.to/2J3Jbl1
Lights: amzn.to/2x9xTW3
My editing computer (Links are affiliated and will help out the channel if you use them.):
CPU: AMD Ryzen 9 3900X: amzn.to/2LvubgY
CPU Cooler: NZXT Kraken X72 360mm: amzn.to/2YvHMui
GPU: GIGABYTE GeForce RTX 2070 Super: amzn.to/34ZNVkT
Motherboard: GIGABYTE X570 AORUS Elite: amzn.to/2PlHJgl
RAM: 32GB G.Skill Trident Z Neo DDR4 3600MHz: amzn.to/2Yt3zT2
Boot Drive: Samsung 970 EVO Plus SSD 500GB: amzn.to/2LyrSK7
Storage: Samsung SSD 860 EVO 1TB: amzn.to/2P0aQXG
Longterm Storage: Seagate IronWolf 8TB NAS Internal Hard Drive: amzn.to/38cSGJT
Power Supply: EVGA Supernova 750W G5: amzn.to/36hr0Bt
Case: NZXT H710: amzn.to/2RrBk5X
Monitor: Asus VZ279HE 27”: amzn.to/36jh6j7
Keyboard: CORSAIR Strafe RGB MK.2 Mechanical Keyboard: amzn.to/2PiZ4GI
Mouse: Logitech MX Master 2S: amzn.to/33Vdm5L
Battery Backup: CyberPower CP1500PFCLCD: amzn.to/2PlkIdv
#TreadawayTraining #HomeGym #SmallHomeGym #WorkoutWithMe #WithMe

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31 мар 2020

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Комментарии : 172   
@RyanTreadaway
@RyanTreadaway 4 года назад
What equipment would you recommend for a small home gym? Update: You can purchase a bar for the Powerblocks. I was unaware of this at the time of recording.
@c01cullen
@c01cullen 4 года назад
For heavy lifting, the Iromasters seems to be a good choice. However I have the powerblocks elite and I love them! I like how you change the weight just like a machine by inserting the pin and then lift. It is also expandable to 90lb which I will probably never use as I am a runner. Here is what I use in my compact, functional home gym apart from the powerblocks: (No links, as I do not know how, sorry) or someone reply with links :) $$ CROSSGRIPS - foldable pull up "bar" into a book. Can be used as pushup handles. Works great witha spilt anchor suspension system. $ LIFELINE USA JUNGLE GYM - suspension system: Works well with crossgrips. $$ AXIUS CORE - balance: Like a bosu ball with handles for push up, that can move 360 to mimic an ab roller. Works great with resistance bands. $$ SPYDER360 - Push Up handles on wheels with removable handles (to slot your feet in like a core slider) that moves in 360: The ultimate ab wheel replacement. $$ BODYBOSS - Resistance system: Comes with a platform and collapsible bar. $$ T2 ISO - Portable Total Fitness Trainer World's most versatile fitness equipment, combines: suspension, elastic and isokinetics. (If you could only pick one this is it) Cardio: Running for me duh :) Outside if it is allowed in your area. Honourable mentions (I don't have) $$$$ HANDY GYM World's smallest gym at 200lb worth of weights using inertial. alternative - MAXFIT Other? $$$$$ TONAL GYM Gym that installs on your wall, up to 200lb using electromagnetism. Has a touchscreen with AI.
@RyanTreadaway
@RyanTreadaway 4 года назад
Sounds like a good setup for you! I like the powerblocks. If I were going to get them, I'd want to go ahead and get the heaviest set and I certainly don't want to drop $2k on some DBs. Once we have a basement to spread the equipment out a bit, I'd like to have fixed DBs up to 50's and the ironmaster set that goes up to 165 per DB. That way, I could go heavy with the ironmasters, my wife could workout at the same time, and I could do drop sets or supersets if I wanted.
@marucat2797
@marucat2797 4 года назад
So the IM plates will fit most 1” bars? Omg game changer in my opinion that makes it so versatile. I had the Urethane Powerblocks and they just broke on me. The joint from the iron support bars to the plates are made of urethane plastic! Plastic! I can’t believe I was putting 80+lbs with kind of joint
@marucat2797
@marucat2797 4 года назад
Did the dumbells come with the stand and how heavy does your set go to?
@RyanTreadaway
@RyanTreadaway 4 года назад
@@marucat2797 The IM's will fit any 1" bar, but IM's bar does have the little plate that keeps the weights from getting rotated around. It's just up to you if you want to spend the extra $60 to get the IM bar vs a CAP bar from Amazon. As long as you're careful setting the weights down and don't drop the bar on the ground, it'd be fine I'd think. The standard 75 lb per DB kit comes with the stand included ($649). I have that and the add on that makes the DBs go up to 120 lbs each ($299). I also plan to get the other add on that takes the DBs from 120 each to 165 each ($309).
@nassarkhan1732
@nassarkhan1732 3 года назад
Hi, great advice. Due to the lockdown, I, myself ended up training at home. Weirdly enough my setup was very similar to yours... A weight bench (flat/inc/military), 2 sets of spin lock dumbells - one for light and one set for heavy upto 90 lbs, pull up/dip station, and bands and foam roller. To use spin lock dumbells comfortably on bench presses use American football padded pants. The thigh pads allow you to comfortably rest heavy spin lock dumbells on your thighs and knee lift them up ready for the press.
@RyanTreadaway
@RyanTreadaway 3 года назад
Nice! I would hate working out in football pants though. Lol could just use some type of band or something to hold the pad to your legs.
@christiangonzales3642
@christiangonzales3642 4 года назад
Great setup brotha👍 I have the PB Elites 5-90lbs since they’re the only ones I could afford. However, I do prefer the solid construction of the IMs. Still both brands are solid with their own pros and cons. I live in a confined studio space so the PBs are convenient for me.
@RyanTreadaway
@RyanTreadaway 4 года назад
I would love to have power blocks for their quick changing ability, but I really love that the ironmasters feel like standard fixed DBs.
@Liam.Bellamy
@Liam.Bellamy 3 года назад
Powerblocks are the same price. You were looking at the commercial range. You want the exp range for home use. Pretty much same build and has 3 stages of expansion.
@RyanTreadaway
@RyanTreadaway 3 года назад
I know I was looking at the commercial range. The pro series only goes to 90 lbs with the heaviest expansion. So it's a similar price for 90 lbs max vs 120 lbs with the ability to keep expanding if you need to.
@comerwilson6266
@comerwilson6266 4 года назад
Hello Ryan, I think you are spot on. Ironmaster dumbbells are better than cast dumbbells and close to as good a pro-style in my opinion. A way to be able to do some drop sets with the Ironmaster dumbbells is to purchase their dumbbell hand set with no weights for a little over $200 including shipping. They will also sell the 2 1/2 and 5 pound plates by the pound over the phone. Or for $400 you can buy the 45 pounds dumbbells. The second set of handles fits on the bottom compartment of the stand. All in all for the price of the power-blocks you can get 2 sets of dumbbells that have a better feel and long term stability (no plastic or thin metal). My setup: The 75 pound set with stand (on sale for $600 at the time), the 120 pound kit ($300), the handle set ($215), four 2 1/2 and four 5 pound plates ($100ish can't remember exact amount) helps with the drops set and over all flex ability of the work out ($1,215). Not only is this favorable to Power-blocks, but I sold my dumbbells (5 lbs. to 110 lbs. plus storage racks) and made a profit after buying the iron master sets. I do not have any affiliation with Ironmaster. I just love their product and saw your video.
@RyanTreadaway
@RyanTreadaway 4 года назад
Hey Comer! That sounds like an amazing setup! I plan to get the 165 lb add on in the near future. I won't often go over 120 with DBs, but it will be a heck of a lot more convenient being able to slap the two big weights on each side to do 100 lbs per DB vs having to take the time to stack so many fives. It will also allow me to have the DB handles and curl bar loaded at the same time for accessory exercises. Once my wife and I build a house, we plan to have a more spacious and elaborate setup. I'd like to have the 165 lb ironmaster set plus fixed DBs up to 50 lbs. Then we could do our sets at the same time. Plus it'd allow for extremely easy/fast drop sets.
@abner.7352
@abner.7352 4 года назад
first time seeing your channel! loving the mustache NO HOMO!
@RyanTreadaway
@RyanTreadaway 4 года назад
Heck yea man! I appreciate the compliment. I hope you enjoyed the video!
@jamzy2973
@jamzy2973 2 года назад
You know what’s crazy? I didn’t realize his mustache curl until 4:46 mins into the video lol I’m super high
@RyanTreadaway
@RyanTreadaway 2 года назад
🤣🤣🤣🤣
@bobbob9364
@bobbob9364 3 года назад
Very relevant topic for me
@RyanTreadaway
@RyanTreadaway 3 года назад
Glad the video was helpful to you my friend.
@Fitforacting
@Fitforacting 4 года назад
Great video Ryan! I would get the IM2000 from Ironmaster. It’s 4x4 feet wide and deep and 8 feet high. I think you would really like it. $1400 for machine and extra for add ons but it will last you 20 years or more
@RyanTreadaway
@RyanTreadaway 4 года назад
It's a pretty sweet set up, for sure. I'm not really interested in a smith machine though. Once we build and have a basement, I'll be going with a power rack.
@Fitforacting
@Fitforacting 4 года назад
Ryan Treadaway got you. I would be using it more for Barbell training since you have the j hooks and spotter arms. Sam’s fitness has a video showing how you can use the spud suspension straps with the barbell to keep you safe when training alone. Also you have band pegs on the IM2000 and leg press with the bar and even attachments. I use mostly body weight, barbell, band, and cable work honestly. Best wishes to you and I would get whichever one you like during Black Friday. Maybe contact the company a week or two earlier to make sure you get it one time. I look forward to seeing your review once you do decide! 🤩
@RyanTreadaway
@RyanTreadaway 4 года назад
@@Fitforacting sure thing! I do appreciate the recommendation. It'll be about 2 years though. Lol
@Fitforacting
@Fitforacting 4 года назад
Ryan Treadaway Hopefully sooner. It will help your channel and the Universe is listening. If opportunities comes about and your prepared for it, the money will be there
@RyanTreadaway
@RyanTreadaway 4 года назад
We won't be making any more upgrades until after we build a house with a basement. That's the hold up. Lol
@bradrogers3881
@bradrogers3881 2 месяца назад
That moustache! *chef kiss*
@hjbutlerrb
@hjbutlerrb 3 года назад
When thing you forgot to mention about ironmaster Is if you had to drop them there are durable enough Unlock the other adjustable dumbbells
@RyanTreadaway
@RyanTreadaway 3 года назад
This is true!
@TwoWheelNinja
@TwoWheelNinja 4 года назад
I have had both the PowerBlock 125s and the Ironmaster 120s, and I liked both for different reasons. While not as slow as traditional spinlocks, Ironmasters are still painfully slow to adjust.
@RyanTreadaway
@RyanTreadaway 4 года назад
I do agree they are slow. Out of curiosity, what did you like better about the ironmasters?
@TwoWheelNinja
@TwoWheelNinja 4 года назад
@@RyanTreadaway POWERBLOCK PROS They can be used like traditional dumbbells. (Some exercises like RDL and farmer carrys are hindered by the PB design) Solid construction (PBs jiggle and rattle with every rep) Durability (although I never dropped either, I would not want to drop a PB) The only negative is having to deal with the all plates, especially with the extension. The Ironmaster stand is not that well thought out in my opinion. When you push it up against a wall or a corner it slows you down even more compared to just making adjustments on the ground.
@RyanTreadaway
@RyanTreadaway 4 года назад
@@TwoWheelNinja I definitely agree. When we build a house and have more room, I'm definitely going to set the stand further away from the wall. As it is now, it's about 3 inches from the wall and I have to turn the DBs around when going up to the 120 lb pin.
@Mrwillyface69
@Mrwillyface69 8 месяцев назад
For what the iron masters cost you can buy a set of hex dumbells
@RyanTreadaway
@RyanTreadaway 8 месяцев назад
Definitely not. The 75 lb pair of IM DBs is $698. To get a set of just 5-50 hex DBs in 5 lb increments, it's going to cost around as much, probably more. UNLESS, you're talking about used dumbbells. Then that's not a fair comparison because you're comparing new to used.
@ipappim7336
@ipappim7336 2 года назад
I just bought a benchpress with adjustable rack(attached) so i can adjust the rack and squat with a barbell and put the plates and bar beside or under the bench also bought a Jumprope and resistance bands
@RyanTreadaway
@RyanTreadaway 2 года назад
Heck yea! Sounds like you've got a whole setup rocking at this point. Enjoy the many gains that will be made from home!
@ipappim7336
@ipappim7336 2 года назад
@@RyanTreadaway thanks for noticing me dude lol i also did your diy lat pulldown machine its awesome
@RyanTreadaway
@RyanTreadaway 2 года назад
@@ipappim7336 heck yea man! That thing is a came changer. I hope you enjoy it as much as I do.
@Kntil1
@Kntil1 4 года назад
Hey Ryan....any concerns on safety with the IM adjustable dumbbells? Saw a video where the plates dropped on someone’s face
@RyanTreadaway
@RyanTreadaway 4 года назад
I couldn't imagine that happening if the weights were put on and tightened correctly.
@lionace1625
@lionace1625 3 месяца назад
Best mustache on youtube
@RyanTreadaway
@RyanTreadaway 3 месяца назад
Thanks, friend!
@32srt32
@32srt32 4 года назад
Noticed you had a wedge taped under one foot. Do you have a problem with it not being flat? Mine is perfectly flat in the 0* position but once I set it to incline it isnt level anymore. I've tried re adj. With it in both positions but no luck. Do you have the same issue?
@RyanTreadaway
@RyanTreadaway 4 года назад
That's correct. I talk about that in my review of the 5100. It was crooked at every position. Lol they sent me out a replacement
@Terminator_T-X3
@Terminator_T-X3 3 года назад
I’m surprised you didn’t get the iron master bench pro, more versatile for small spaces.
@RyanTreadaway
@RyanTreadaway 3 года назад
I knew when buying this bench that we would be eventually building a house with a basement with room for a full on home gym. I bought the bench that I'd want in that space. The iron master bench is a really great option if you have no plans of moving it into a larger space though.
@Penelope416
@Penelope416 4 года назад
I reccommend the Power Blocks. I like them better for switching out the weights more easily and faster. I was considering getting the barbell setup, but It looks a bit blocky since Power Block does not have round weight PLATES. I've never done barbell training with blocky weights on the ends and I'm afraid that the blocky weights will roll around, making the barbell not as stable, once the body is moving (if that makes any sense).
@RyanTreadaway
@RyanTreadaway 4 года назад
That makes perfect sense and I completely agree. I wouldn't get a barbell for the powerblocks even if I did go with them. I ultimately went with the ironmasters because of the price and the fact that they feel like traditional dumbbells.
@RyanTreadaway
@RyanTreadaway 4 года назад
I do wish they changed out more quickly though. The powerblocks would be SO much better for supersets, circuits, drop sets, or even just changing weights between sets.
@blitheringrando1410
@blitheringrando1410 3 года назад
Have you tried the kettlebell attachment for the powerblocks? I'm curious if any of the attachments are worthwhile
@Penelope416
@Penelope416 3 года назад
@@blitheringrando1410 Sorry I haven't tried that.
@blitheringrando1410
@blitheringrando1410 3 года назад
@@Penelope416 no probs just curious. I haven't really seen it mentioned anywhere online but seeing them for sale. Must not be great I guess
@knightveg
@knightveg 4 года назад
what i have see of ironmaster Dumbbells the cost of basic set of 20Kg (45 lbs) is £390 if what more weight it is £300 the stand £140 were you can a set of Vinyl Dumbbell Set £35 for - 30kg (60 lbs ?)
@RyanTreadaway
@RyanTreadaway 4 года назад
I'm not sure I understand the question. Can you rephrase?
@sokinecola9361
@sokinecola9361 6 месяцев назад
Powerblock pro has its expansion accessories like kettlebell and barbell bar … it can also expand from 50 to 90
@RyanTreadaway
@RyanTreadaway 6 месяцев назад
I don't think those accessories existed when I made this video. Plus, they're proprietary accessories vs ironmaster being standard 1 inch holes that have a massive variety of accessories. As for the weight expansion, 90 is enough for most people but still not enough for many.
@Mrwillyface69
@Mrwillyface69 8 месяцев назад
I’m turning my living room into a gym but the height in my flat is a joke I can’t even do an overhead press as the ceiling is low
@RyanTreadaway
@RyanTreadaway 8 месяцев назад
You can at least do seated presses. I had the same problem when my gym was in the office in this video. Those ceilings were only 7 ft.
@veewooks924
@veewooks924 4 года назад
Just curious how you came to the Rep bench when Ironmaster has their Super Bench Pro. I see that the Rep 5000 is probably a better bench (well built, adjustable seat etc), but with such limited space - the Super Bench Pro has all those attachments and even the cable tower where you could use your ironmaster dumbbells. That’s the decision I’m trying to make.
@RyanTreadaway
@RyanTreadaway 4 года назад
I made the decision based on future plans. My wife and I plan to build a house with a basement, where we will have a gym. I bought this bench now because it's the bench that will go in that gym when the time comes.
@adkadk9513
@adkadk9513 2 года назад
Where is the budget version
@rayjbb1494
@rayjbb1494 2 года назад
@@adkadk9513 its the first link in the description box
@rayjbb1494
@rayjbb1494 2 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SXw0DSZQxOA.html
@GAHO.
@GAHO. 4 года назад
What’s up Ryan. I already watched this video couple weeks ago and since you have a small home gym in your room I have some question. I’m in the process to build a rack rig inside my room for the reason that I don’t have a garage. Is it toxic or bad to have gym equipment such as a rack, bench, mental materials, plates, rubber dumbbells etc inside a room where you will be sleeping?
@RyanTreadaway
@RyanTreadaway 4 года назад
Thanks for watching! When you ask if it's toxic, do you mean in the literal sense? If so, then no. There's not going to be any gases or anything coming off the paints since they're dry. If you get rubber mats (which I highly recommend), they will have a rubber stink for a long time though. You can mop them to help it go away quicker though.
@GAHO.
@GAHO. 4 года назад
Ryan Treadaway I appreciate it getting back to me! Yeah because I just got like 6 pairs of hexagon rubber dumbbells from the brand CAP and they actually have a really strong smell which I think it can be harmful and toxic for me. I don’t have another place to put them other than my room where I will be spending most of my time there and I saw the tags that comes with the dumbbells and it says it can cause cancer which I’m really worry about it too. Any suggestions.
@RyanTreadaway
@RyanTreadaway 4 года назад
Hex dumbbells typically have the smell go away pretty quickly from my experience. You could maybe look up if there's a proper way to wash them in order for it to go away more quickly. In reality, even if the rubber being in contact with your skin is harmful, most exercises don't require you to touch the rubber part anyway. Personally, I wouldn't worry about it but that's just me.
@GAHO.
@GAHO. 4 года назад
@@RyanTreadaway I see!! thank you 🙌
@RyanTreadaway
@RyanTreadaway 4 года назад
@@GAHO. happy to help! Sorry they don't offer it where you live.
@marucat2797
@marucat2797 4 года назад
Did you consider the Iron Master Superbench? I’m in the process of getting that cause of the additional attachments, any thoughts?
@RyanTreadaway
@RyanTreadaway 4 года назад
I did look at it. I do love all the attachments and I also love how quickly the bench adjusts with the foot lever. I don't like that the seat has to be at a 90-degree angle though. I like having the ability to adjust the seat. That's the only immediate downside I see though.
@marucat2797
@marucat2797 4 года назад
Ryan Treadaway hmmm I can see how that can be an issue. I currently have this older SA Gear Folding Incline Bench which is on its last leg. Probably purchased for less than $100 at Sports Authority. The Superbench should be a nice upgrade. Shipping was brutal to HI though
@RyanTreadaway
@RyanTreadaway 4 года назад
@@marucat2797 I guess it depends on if you value the attachments over the ability to adjust the seat independently. I don't know how many of those attachments I'd actually use.
@marucat2797
@marucat2797 4 года назад
Ryan Treadaway I purchased mainly for the pull up attachment which they are on back order, but go the dip bar and leg curl attachment. I’ll give an update on how I like all the attachments. The cheap SA Gear bench surprisingly held up and I could most exercised from it. I’m super excited to get the IM dumbells though. Fortunately I have a decent amount of standard plates and 1” curl handles but it is a pain to change lol. Much better than the urethane powerblocks that broke on me.
@RyanTreadaway
@RyanTreadaway 4 года назад
@@marucat2797 They're definitely a pain to change. lol Let me know how you like the IM bench!
@mverzola
@mverzola 3 года назад
If you add a pair of gymnastic rings you can hang them from your pull up bar and open up a world of options. Notably: dips.
@RyanTreadaway
@RyanTreadaway 3 года назад
Good tip!
@mitchellberndt6857
@mitchellberndt6857 4 года назад
Since I’m renting a duplex I’m limited to space so I got a foldable treadmill used $200, adjustable dumbbells 40kg $250 Adjusting bench used $200and half squat rack with bar $300. All from eBay.
@RyanTreadaway
@RyanTreadaway 4 года назад
What brand dumbbells did you get? That sounds like an amazing deal with all the price gouging going on.
@joyaxe2000
@joyaxe2000 3 года назад
@@RyanTreadaway www.amazon.com/gp/product/B08CZRZ3LX/ref=ox_sc_act_title_6?smid=A5107YYYCV4OH&psc=1 what do you think of these? I like that they have dumbbells, barbell bar and kettlebell all in one. weight seems ok for losing weight.
@Jake-xn9xk
@Jake-xn9xk 4 года назад
Did you look at the iron master super bench? If so, what were your thoughts?
@RyanTreadaway
@RyanTreadaway 4 года назад
I did. It certainly is the most versatile bench on the market but the seat is locked to 90 degrees and it doesn't look quite as solid as the AB 5000 line. The 5100 is a monster. Plus, I bought this with a forward looking mindset. When we build a house, we're going to have a basement gym so I don't need 100% of my versatility to come from the bench itself.
@Jake-xn9xk
@Jake-xn9xk 4 года назад
Ryan Treadaway thanks for the response. I agree with you especially if you are going to build your own gym someday. I can get hold of the super bench for £225. Would you say there is a justifiable difference in price between the super bench and your bench? I already have an amazing fat pad for flat bench so it’s really only for incline, rows and shoulder press
@RyanTreadaway
@RyanTreadaway 4 года назад
I haven't used it personally so I can't say for sure. I can say that's a pretty darn good price. It'd be hard to pass up, especially since you already have a good flat bench.
@bamafan1612
@bamafan1612 3 года назад
Where did you get the metal sign made?
@RyanTreadaway
@RyanTreadaway 3 года назад
It was actually a project from a metalworking class at the local highschool. Pretty cool huh!? I just slapped some lights on the back and put it up.
@bharathyadav1509
@bharathyadav1509 4 года назад
All details given, but what was the music that was playing in the background ? :)
@RyanTreadaway
@RyanTreadaway 4 года назад
I can't remember the name of the song but I'm fairly certain it's by Laxcity.
@MrScarrface13
@MrScarrface13 Год назад
What can I use instead of a workout bench?
@RyanTreadaway
@RyanTreadaway Год назад
The easiest solution would be to just lay on the floor. That will slightly change how some exercises work though.
@hilldog3450
@hilldog3450 4 года назад
Hey. thanks for the video. I'm just trying to understand how you're getting your information. You say the 125lb PowerBlock kit is 1599.00, but they only seem to make a kit that goes to 90lbs, and it's 737.00 on their site-not 1599.00. You then say you can't attach the Power Blocks to a bar-but Power Block makes both a straight bar and a curl bar that fits their Pro model, it's listed under "attachments", each bar costs 129.00 on their site. So for 866.00, plus shipping, you'd have a PowerBlock 5-90 set, plus a bar to attach them to. Thanks in advance for any reply:)
@RyanTreadaway
@RyanTreadaway 4 года назад
I was incorrect on the bar attachments. I was looking at the power blocks on Rogue's website and didn't see any attachments. As for the pricing. There are three different versions of the power blocks. Only the power block pros (the most expensive ones) go over 90 lbs.
@hilldog3450
@hilldog3450 4 года назад
@@RyanTreadaway Yeah. Would be the PowerBlock Pro 5-90 plus the 125 expansion-299.00. So 1037.00 total for both. Happy lifting!
@RyanTreadaway
@RyanTreadaway 4 года назад
I don't see a stand alone expansion on their site and the only place I see the 125 kit is on rogue, for 1599: www.roguefitness.com/powerblocks-commercial-use
@hilldog3450
@hilldog3450 4 года назад
it is confusing...125-175...but not like 90-125... gotta see what's up with that...
@hilldog3450
@hilldog3450 4 года назад
wow... it looks like I STAND CORRECTED on this. I opened your link and sure enough you're right, 1599.00. Commercial version. gotta see where that link is on their site. Good work Ryan, you totally right on the money. Sorry!!! :))
@secretagentrandybeans4873
@secretagentrandybeans4873 4 года назад
The powerblock elite 90's are around 550 dollars and amazon sells a powerblock stand for 70 dollars. You don't have to spend all that money on the urethane model powerblocks
@RyanTreadaway
@RyanTreadaway 4 года назад
If I'm not mistaken, in order to go past 90 lbs with power blocks, you have to get the pros. Those would already be too light for many intermediate-advanced lifters.
@secretagentrandybeans4873
@secretagentrandybeans4873 4 года назад
@@RyanTreadaway true that
@jayg5062
@jayg5062 2 года назад
You have a southern accent.. What state are you from ? IM from Canada BTW 🇨🇦
@RyanTreadaway
@RyanTreadaway 2 года назад
Hey Jay! I'm from Alabama.
@simoneorecchioni7352
@simoneorecchioni7352 4 года назад
Ironmaster is the same thing as using Domyos dumbbells.
@RyanTreadaway
@RyanTreadaway 4 года назад
They're actually quite a bit different. Having the flat head on the end vs the shaft sticking out the end is a pretty big benefit in my opinion. It makes them feel like standard fixed dumbbells and is comfortable to sit on your knees before a bench.
@simoneorecchioni7352
@simoneorecchioni7352 4 года назад
@@RyanTreadaway thank you for the reply! You're right but these dumbbells are too expensive for just having this benefit. I think the adjustable dumbbells have to be fast to change the weight
@RyanTreadaway
@RyanTreadaway 4 года назад
@@simoneorecchioni7352 I 100% understand that argument. For me personally, it is worth it though, especially how expandable they are. If you get the heavy handle kit and all expansions, they go up to 180 each. Plus the knurling is too notch. To me, it's worth it. For most, maybe or maybe not.
@maximo5737
@maximo5737 4 года назад
Enjoy the video... Thank you.... Training for the Epic mustache....
@RyanTreadaway
@RyanTreadaway 4 года назад
Haha thanks Sam!
@UnknownUser-fg3fs
@UnknownUser-fg3fs 4 года назад
Pc specs ?
@RyanTreadaway
@RyanTreadaway 4 года назад
I have my computer's specs listed in the bottom of the description.
@bleepbloop7039
@bleepbloop7039 4 года назад
ol 1800s wild western saloon shootout mustache lookin ahh
@RyanTreadaway
@RyanTreadaway 4 года назад
I appreciate the compliment friend.
@RyanTreadaway
@RyanTreadaway 4 года назад
🔫🔫🔫
@humancaos
@humancaos Год назад
have you tried them all?
@RyanTreadaway
@RyanTreadaway 4 месяца назад
Them all what? Which part are you referring to specifically?
@humancaos
@humancaos 4 месяца назад
@@RyanTreadaway it only took you 9 months to reply and expect me to remember what I comment on 🤣 you'r giving my more credit that I would
@RyanTreadaway
@RyanTreadaway 4 месяца назад
@@humancaos 😅😅😅 sorry about that. I took about a year hiatus from RU-vid due to growth in my business and building an office outside of our house. I'm trying to get caught back up.
@mikeypee2365
@mikeypee2365 4 года назад
More results in less time? HARD WORK OVER A LONG PERIOD OF TIME. That’s the formula
@RyanTreadaway
@RyanTreadaway 4 года назад
You're 100% correct. That time can be drastically shortened with a good plan though, hence the slogan.
@mikeypee2365
@mikeypee2365 4 года назад
All love man... Keep up the good work
@RyanTreadaway
@RyanTreadaway 4 года назад
Thanks Mikey! I appreciate the compliment!
@shadoshahad1546
@shadoshahad1546 3 года назад
1700!!!! I thought you would say 500-600 !!!
@RyanTreadaway
@RyanTreadaway 3 года назад
Yes, the Power Block Pros are very expensive. That's why I didn't buy them. lol If you did want to go with the PBs, they do have cheaper options. I was just using the option that would be the direct competitor to the DBs I have for the example.
@aiden-5924
@aiden-5924 4 года назад
*doesnt do curls* i can tell
@RyanTreadaway
@RyanTreadaway 4 года назад
Thanks bro. I really appreciate the compliment! God bless you my friend.
@KKelly1
@KKelly1 3 года назад
you are the most italian american man i have seen on youtube
@RyanTreadaway
@RyanTreadaway 3 года назад
🤣🤣🤣 the most Italian American man you've seen is a mix of native American and English. Lol
@KKelly1
@KKelly1 3 года назад
@@RyanTreadaway yes xD
@RyanTreadaway
@RyanTreadaway 3 года назад
@@KKelly1 😁🤣
@danward8807
@danward8807 3 года назад
I wanna turn my room into a small gym with a tv and treadmill or elliptical but too small :(
@RyanTreadaway
@RyanTreadaway 3 года назад
You could do a stationary bike for cardio. That'd take up less space. You could also do one of the rowers that fold up.
@AVealSandwich
@AVealSandwich 3 года назад
My friend found a condo sized treadmill that folds up, maybe that could work too? Good luck!
@RyanTreadaway
@RyanTreadaway 3 года назад
@@AVealSandwich good option! There are also fold up rowers.
@knightveg
@knightveg 3 года назад
Funny you are talked about saving space but then buy a glorified springlock bars which takes just as much room as normal springlock bars Better off find something cheaper version of a bowflex adjustable dumbbells
@RyanTreadaway
@RyanTreadaway 3 года назад
I'm not sure what you mean. The stand is only 15 inches wide x 21 inches long. It takes up almost no floor space and all of the weights are contained within the stand.
@ravanmoosayevvv
@ravanmoosayevvv 4 года назад
Bigiva vurum
@RyanTreadaway
@RyanTreadaway 4 года назад
I'm not sure what you're saying friend. English?
@ivobudinovic7057
@ivobudinovic7057 3 года назад
Dude...WHY the mustache ?
@RyanTreadaway
@RyanTreadaway 3 года назад
Because I like it of course.
@paulmaloney2383
@paulmaloney2383 4 года назад
His mustache distracting
@RyanTreadaway
@RyanTreadaway 4 года назад
Should I take that as a compliment? Haha
@paulmarren7970
@paulmarren7970 4 года назад
This is just a sales pitch theres nothing on gum design.
@RyanTreadaway
@RyanTreadaway 4 года назад
I'm sorry you feel that way my friend. It's an overview of the equipment that I personally purchased and use. Of course, I have mostly good things to say about it. I didn't say anything about gym design in the title. I said "best gym equipment for small spaces" and that's exactly what I talked about.
@paulmarren7970
@paulmarren7970 4 года назад
@@RyanTreadaway I think it's a sales pitch
@RyanTreadaway
@RyanTreadaway 4 года назад
@@paulmarren7970 I'm sorry you feel that way. God bless!
@alext1452
@alext1452 3 года назад
2 ads before the video? Dislike 🙄
@RyanTreadaway
@RyanTreadaway 3 года назад
I don't control if it shows 1 or 2 ads before. RU-vid decides that.
@alext1452
@alext1452 3 года назад
@@RyanTreadaway oh i take my dislike back then.. I m just tired of those annoying ads I can't enjoy a single video without ads ruin it
@RyanTreadaway
@RyanTreadaway 3 года назад
@@alext1452 no worries man. Just as a bit of prospective, between planning, recording, editing, and uploading, I spend about 15 hours per week on these videos. I know others spend even more than that. Watch the ads. Support your favorite creators. 😁
@alext1452
@alext1452 3 года назад
@@RyanTreadaway I feel like too many new RU-vidrs came in the last decade.. So RU-vid have more channels to pay.. Ads is the way to make money and pay also all those new channels I believe. Or RU-vid just want more and more money
@RyanTreadaway
@RyanTreadaway 3 года назад
@@alext1452 not exactly true. Channels aren't even eligible for ads until they have 1000 subs and 4000 hours of watch time in one year.
@narenderjuneja740
@narenderjuneja740 3 года назад
Where are you from bro
@RyanTreadaway
@RyanTreadaway 3 года назад
Alabama
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