Coop Guides you Through the Perils of Building your own Sanctum of Swoll.
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0:00 - 10+ Rookie Home Gym Mistakes You Need to Avoid!
0:23 - Overview
1:00 - Buy the Essentials First
1:27 - Buy Once, Cry Once, Baby.
3:47 - Consider the Room
4:04 - Floor Protection FIRST
5:23 - Buy Equipment Over Time
6:25 - DO NOT Buy a Cheap Barbell
7:04 - Don't Buy Equipment that's TOO BIG
8:11 - Don't Neglect Storage
8:58 - Have a Training Plan
10:18 - Actually USE Your Home Gym
10:52 - Final Thoughts
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1 июн 2024