sir but sir gatorade ke orange flavour me color ins 110 hota hai or jo blue colour me ati usme color 133hota hai isse koi side effects to nhi honge regular 200 ml per day consume krne pr प्लीज reply🙏
Nothing better than water itself if you can get good quality water stored in Earthen Pot bottled in Non-plastic bottles (Matka somewhat improves the alkaline properties ) Nimbu Paani or any citrus fruit like orange , Banana/guava - a great source of potassium /sodium. Good quality water (Streams in mountain areas/ground water in some places /hot streams ) is rich in natural minerals however due to RO the natural minerals are wiped off, since water in India in many places has heavy metal trace we use these filtration.
