Best Strength and Mobility Exercises 3 Months After Total Hip Replacement Surgery

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In this video, I show you the best exercises to improve your long-term strength, mobility, and health after a hip replacement, regardless of your age or current function.
Marc Surdyka is a 33-year-old physical therapist who has had a right total hip replacement for over 14 years.
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0:00 Intro
0:18 Total Hip Replacement At 19 Years Old
1:36 You’re More Capable Than You Think
2:17 Is This Video Only For Young People?
2:43 Don’t Skip This Section, Please
4:21 Exercise Rationale
5:53 Bridge Progression
7:38 Squat Progression
8:42 Step Up Progression
9:16 Deadlift Progression
9:52 Split Squat Progression
11:04 Hip Abduction/Side Plank
12:19 Hip Flexion
13:10 Additional Exercises
13:47 How To Program & Progress Exercises
15:03 Walking, Cycling, and Other Forms of Cardio
16:31 Range of Motion or Mobility Exercises
17:16 Pain
19:38 Case Examples
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

Опубликовано:

16 май 2024

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Комментарии : 151

@E3Rehab 10 месяцев назад

Thanks for watching! e3rehab.com/blog/best-exercises-after-total-hip-replacement-surgery/

@defaultcamo3154 8 месяцев назад

Do you have any plans to make a video on a popliteus strain / tendinitis?

@paulpalmer864 5 месяцев назад

I am 74, and had both hips replaced, spaced 4 months apart in 2023. Ran 1st marathon 2 weeks after turning 70. Bicycle over 58000 miles on my old hips. Your video gave me metrics as well as progressive routines, exactly what I was looking for. And gave me hope for continued active lifestyle. Thank you!!

@CherreyCamiguin Месяц назад

Does it hurt u every time like theres a knife twisting in your bone?

@JorsLahea-oj6nq 11 дней назад

How many months before you can take part in this exercise? Answer

@joycerousselot 2 месяца назад

Lots of positive comments so sorry to lower the tone. I am 77 and had a hip replacement in November. You say 'whatever your age' but there isn't even one of your exercises I can manage. Even if I could, there's no way I could get up from the floor!

@davidrodriguez7641 3 месяца назад

Thank you so much ! 50 years old . 5 months in and feeling real strong ! Trying to figure out my limits . This helped a lot!

@ClaudeBruyere-dg4kz 6 месяцев назад

Hello Marc . my name is Claude . I had hip surgery on Oct 3rd. I have been given the go ahead to do exercises to strengthen my hip , core and over all body strength . I came upon your site about various exercises for hip recovery etc... I have started to exercise using your method . I do low reps(6-8) 3 times daily . That was 6 days before I met the doctor . He was amaze at my condition . He advises that I keep doing this for as long as I can (at least one year or more). Thank you for the excellent information . I hope to play hockey again with the 70+ players . Already 3 of my friends had hip replacement surgery . They waited over 14 to 16 months before starting hockey again . I visited them at a hockey game and they were by far the best skaters on ice . Thank you again and wish me the best . Sincerely yours Claude B.

@dheredia2789 17 дней назад

😊75 years old I am 6 weeks post op, posterior approach. The first 7 to 10 days we rough due to so much bruising. Doing so much better and have booked a cruise for July!

@kimtrickett9195 9 месяцев назад

This is great advice, thank you.

@ninapennock339 2 месяца назад

This is such an informative, helpful video. Thank you.

@johnpanik7511 Месяц назад

thank you for making this video. very much appreciated. excellent training info

@user-lj6qh1wk1n 10 месяцев назад

Great job, you’re my heros , please never ever stop making great and amazing videos

@karlmyers8111 2 месяца назад

i'm 53 years old and had a left hip replacement 4 months ago. i just found this video. This is priceless information.This has helped with me finding how far i can push. At the moment i walk about 8 kms each time i go for a walk. but these exercises will help so much.

@cromulus5853 2 месяца назад

I like your video immensely. Well detailed explanation. Thanks.

@lindasch8447 8 месяцев назад

Love the info at age 69 two years ago had a replacement. Went to a gym got a trainer, can do everything now. Only what’s new for me just keep working at whatever. Don’t even think about it anymore. And gotten to like the new. Everyone just keep going and trying. Worth the effort. You can do it. Don’t stop.

@neilmarshall2315 6 месяцев назад

This is the best review and description of hip replacement rehab exercises, I have come across. Excellent

@SuzanneMoreno-iz7wq 19 дней назад

Hi! I’m Suzanne. I just turned 46. I had a total hip replacement 6 months ago, posterior approach. Previously (age 13) had a tumor In the ball of my femur. I feel I’m regaining stamina and strength slowly, but I do have noticeable improvement each week.

@Jazzy4_ 8 месяцев назад

Great information. 3 weeks post-op total hip replacement. Right side .64 years. I'm doing great.

@lesiafields9036 6 месяцев назад

You are the first person I feel relates to my situation. I am 56 and had total hip replacement in Sept. I enjoy my physical therapy sessions and want to keep up my strength training. Your information is EXACTLY what I've been looking for! Thank you!!

@stonehands1472 6 месяцев назад

This is an amazing, crazy informative video without being long and drawn out. Thank you very much for giving me a clear understanding on what I need to do for a proper recovery. Congratulations on yours. I’m sure you are appreciated by many. Keep up the great work! Cheers.

@martinhayward 10 месяцев назад

Hey Mark, many thanks for this video. I’ve been looking forward to it since you announced it coming in one of your previous videos. Does not disappoint !!. You covered many exercises I like to do. I do them circuit style, I also like to use slam balls for slams squats & wall throws with controlled movement nothing too heavy tho. I always work out to my heart rate. I find this works best for me. Thanks for this video there should be more information out there for people with hip replacement who have always led active lives and want to continue doing so but are too scared to try.

@leoswiontek7914 7 месяцев назад

Great video Marc! Covered all facets (exercises, weekly plans, why skipping mobility stretches is good, etc). Appreciate it!

@amberpoole5481 6 месяцев назад

All your videos are life savers. I did a lot of weight lifting/functional strength/other fitness before my surgery 3 weeks ago, and I've been having trouble getting any information on what long term fitness will look like after the initial months of recovery. And although my half marathons are probably going to be replaced with long walks and cycling, it's good to see you doing split squats and deadlifts with kettlebells! So thank you!

@izzykolb 10 месяцев назад

Great timing! I'm 46 years old 2 1/2 months ago I finally had a left hip replacement from AVN in my teens. Dealt with it for 30 years, so I'm way past ready for this. :) Would like to add that many of these weighted exercises can be done with resistance bands at home as well.

@drwinter8458 Месяц назад

Thank you Marc!!!! I am 56 and was active before my two hip replacements. I was very disappointed in the types of post-surgery exercises I was given. I wanted to progress further in my rehab. I am so grateful for your site. I now have hope that I will be able to get back to doing so many of the activities I love. Thank you.

@nbthor 8 месяцев назад

Wow! Great information, realistically provided. I love the routine suggestions at the end. I realize now, 12 weeks post anterior hip replacement at 59, that maybe I am overdoing the exercises a little bit and will try dialing things back a bit. I might be a little too eager to be ready for skiing in 4 months.

@michaelbeville7985 7 месяцев назад

This is very helpful. I’m 51 and I had an infection in my native hip from a cortisone shot given to treat a torn labrum that I believe happened from marathon training. 1st surgery was for the antibiotic spacer, which was like health purgatory. 2nd surgery was for the permanent hip replacement. I’m one month removed from the 2nd surgery and trying to find my path forward to something resembling my previously active life. Unfortunately I know long distance running is out; I’m not yet sure about jiu jitsu. This information helps me come up with a recovery plan for the next several months.

@zelnajansen29 2 месяца назад

Thank you for this video. It is encouraging. Recovering from hip replacement surgery

@dbauer07 5 месяцев назад

Outstanding thank you!!

@AhmedAdel-sh6gf 10 месяцев назад

Amazing video dr mark 🌟❤

@bawilms 10 месяцев назад

Thanks for the good advice.

@chesleycrawford8220 7 месяцев назад

Thank you so much for all of your videos!!!! They're very informative and encouraging. Preparing for my first hip replacement (for lifelong displasia) at a much younger age than I had expected. Both of my hips are pretty bad, so as long as my recovery goes well after the first one, I will probably be looking at doing my other one within a year too. I'm sure I will frequently refer back to your content.

@D33lisious1992 4 месяца назад

I appreciate this. Our story is the same, I was 31 however... I hope to get back into life. Thank you for making this video.

@mikehabel2441 Месяц назад

Thanks so much Marc. I am 4 months out with an anterior hip replacement at the age of 65. I am physically active, ski both downhill and Nordic skate skiing mountain biking etc. Things are going great! I have 10 days out skiing in the back country… gently! You are my go to one stop shopping guy. I have just retired from 35 years of commercial flying and has such I tend to be a critical thinker. You come about things in the same analytical way and I can totally relate to your modality. Thanks again my friend I have passed your video on to friends, who are going through the same journey as I. Take a moment to feel proud of yourself you deserve it.

@charleslopez1488 3 месяца назад

Thanks for this video! I’m 69 years old and had a TBI as a teenager that left me with weakness on my left side as well as a limp. I had my left knee replaced in 2017 and my right hip replaced in December 2023. Because of some life long limitations, and prior replacements, rehab has been more challenging than I anticipated. Your video gave me a path for future goals and as well as developing a more realistic mindset.

@teratikkoanan7671 10 месяцев назад

Nice to see you get back very well from cancer. Your channel is the best of scientific based exercise.

@jacquiengirdimau5607 День назад

Thank you, this video is very informative, I finally got my questions answered. I had my hip replaced a year and half ago and stiil use a cane.

@voxpopuval 17 дней назад

Thanks! Posterior approach and 3 months post op.....it's taking time, as I'm 70 and osteoporotic. I walk a great deal and can do some of these. Appreciate your video.

@MovewithDrMike 10 месяцев назад

This is a very great video! I agree I feel as though there isn’t enough resources out there to progress individuals in returning back to a gym. These are some great examples!

@PaulsGamingLive 3 месяца назад

Thank you, I have been told I will need a total replacement on my left side at 40, This gives me hope

@dpackman Месяц назад

Amazing, I am having a total hip replacement this month. I've been strengthening my core body strength, especially in the hip area, hoping it improves recovery.

@PeteplaysaBACH День назад

Thanks for the video. Left total hip replacement Posterior, with dual mobility cups. I've been in Martial arts for 41 years and the past year been training in Brazillian Jiu- Jitsu so I'm definitely looking at exercises to strenthen everything that will help hold the new joint in place. I'm 9 1/2 weeks post op right now and will still be doing Physical therapy for another momth or so. My surgeon and physical therapist both say I am several weeks ahead of their other patients that have had the surgery due to I was still training hard up to a few days before the surgery even though I had no catelage left. Yes, it hurt like the devil but I just made modification as much as I could to use the left hip and leg as little as possible. Hard to fight as well as the others but at least i got a good work out and was in shape before the surgery. I also loaded up before on carbs, protein , (deer meat) and D3 before and after. I've got a ways to go before I can go full bore on the mat in Jiu- Jitsu but working towards it smart not crazy.

@jimh527 7 месяцев назад

Great advice from somebody that's walked the walk.

@tamitng 3 месяца назад

Thank You so much for this video. 👍 Lots of great exercises and ideas for progressing after surgery!

@JorsLahea-oj6nq 11 дней назад

How many months before you can take part in this exercise? Answer

@karlhotz2605 2 месяца назад

I loved your video. I havent had a total hip replacement, but an open Synovectomy ( opened from side of hip). You touched on some key points such as not being scared of pain but also not looking for it. This was key, at the hospital I was forced into moving asap and I need to constantly check my thoughts and understand that remaining 100% pain free 2 years after the OP may not be possible as I am very active. Greetings from Switzerland.

@dbauer07 5 месяцев назад

I’m a soon to be 60 year old ultra distance runner about to have a posterior approach THR. This is very inspiring.

@user-li9kg4tk4n 6 месяцев назад

Thanks for making this video! I felt there was an empty space between my functional Physical Therapy and getting me back into the competitive sports I enjoy. I really needed to hear the advice to progress the difficulty of these 7 areas, and to be ok with my own timeline. I am about 3.5 months out from a posterior approach hip replacement (congenital hip dysplasia). I finally got it replaced at 50, but miss my sports so much. It has been mentally tough on me. Great to see down the road a bit.

@pchuani Месяц назад

Ditto!!

@staceyridgel1769 Месяц назад

I'm 53 and 6 weeks out on anterior hip replacement with a dual mobility device. My surgeon said get back to normal as pain allows. Pain is still significant in groin. My PT is getting gym exercises together for me on next visit but this video was very helpful and informative.

@louisdavidson9549 Месяц назад

57 now and I just had my second revision. First was a clear defect, second just wear. Other than the pain of surgery and recovery (first two took about a year to get close to normal), it is magic.

@semper7717 3 месяца назад

Great video

@cymraesfalch 8 месяцев назад

Hello I had a total hip replacement in May '23, done posterially. All going well.I am 65 and used to be active, but from November till May I became steadily crippled. Prior to that I always walked a lot and was constantly active. At just gone months, I was very busy .. cleaning and bed making, much dog walking and my front thigh muscles ( quads ?) complained madly. They still ache when I walk. This is on Both legs. I have continued with exercises amd activities but some timed they really ache. I need to get off the legs then. Have you any thoughts on this please. Do i need to strengthen my adductors ? Thank you

@sarahL2BH 2 месяца назад

Great video & content! Thank you. I had a full hip replacement back in August, was really good about doing my PT but have been in a slump & not progressing as I felt I should be. Got busy with kids sports & kinda fell off my wagon & again just feeling defeated. I look forward to getting back on track & accepting my limits for now. But watching the way you move, gives me great hope that I will enjoy moving again & the fun of moving will be regained.

@misskathleen490 2 месяца назад

You lose 13% muscle thr. I had exact same thing as he did and had a replacement very young and you should not be doing things like a teenager. You need to respect what you have and understand they wear out. Revisions are a thing,

@OptimizeYourHealthPhD 10 месяцев назад

You helped me immensely after my 2020 R total hip! Thanks so much for your content. The torn medial meniscus (bucket and posterior horn) sadly now needs attention (40 years of hockey and jumping out of airplanes)... Just tired of beining in pain and not being able to participate in sports as my energy says go go go , but the knee says NO.. So sad we don't have better options for the meniscus!

@elmarthost233 3 месяца назад

Came to you from "squat univ.", have both hips resurfaced, almost 60 of age from Germany, with one side having waited years too long, now your page is exactly what "We" need, get back to sports, performance, life and not living in fear of dislocation for the rest of our lifes 😅... There are enourmous lot of people worldwide who want to Judo, Karate, Run and Jump and not caution themeselfs endlessly and look for a way to come back to squatting! Have my deepest thankfulness for your job and videos, keep on, you really service mankind! God bless you, man!

@misskathleen490 2 месяца назад

Listen...I too had exact same thing as he did..but the fact is after THR you lose 13% lmuscle from various locations due to the trauma. Dont push yourself and wind up having to get a revision. Being young and stupid is making you think you have to be what you were. You dont. Just do what you enjoy.

@aliciagrant2370 5 месяцев назад

Omg perfect timing ! I had my left hip replaced 3 weeks ago and the only videos on RU-vid are the basic exercises after the replacement yours is the first channel that ive found. So thank u,,mine was done by way of the anterior approach and i know we dont require a lot of precautions. I love lifting weights at the gym and was afraid i would never be able to again. Question ? Are YOU able to do the inner and outer leg machines at the gym or is that one that even with time will never be okay again ?

@lesliebateman7809 4 месяца назад

Wow. Amazing. Plus I love that you are playing pickleball. I’m getting my right hip replaced tomorrow and I can’t wait to get back on the courts!

@joycefendley3310 3 месяца назад

Thank you! I am nearly three weeks out from hip replacement and the PT prescribed me is too easy! I want to get back to bodybuilding so these are great confidence builders?

@RainbowBrightLady86 8 месяцев назад

I am 37 years old, and i am 9 weeks post surgery. I was very active before the surgery. It has been rough lately because I wasn't sure if my therapist was increasing my workouts too fast. They removed my bridges and almost all of the beginners' recovery workouts. But now im feeling pain on my lower knee cap when I am in a split squat stretch. I'm now only going to therapy once a week because of my work schedule. But I will apply what you have suggested. Thank you ❤

@schwrz1 4 месяца назад

Did you get injured? Feels like 37 is still too young.

@user-np7kc6mx3j 8 месяцев назад

So far this is best resource for me so far Had total left hip replacement June 22 /23 Do therapy 2days a week and modify as needed with CrossFit 4 days a week.(10 yrs L1 teacher) Awesome job describing progressions. I’m an aggressive athlete and it’s hard to modify to easiest progression but your explanation of the movements is a huge encouragement for me to listen to my gym coaches advice to back off more even tho the weight is light to me. Hope to keep connected with ur channel. 👊🏻👊🏻 thanks a ton‼️

@user-us1dk6lh2r 4 месяца назад

Done a shit load of roids and you can recover just as if not better. Sincerely... Someone who did roids in the military and as a DOD contractor for over a decade. Exercises and advice are great. but his "cred" gets tossed out when his size and definition are anything but "normal". And PS. Going in for my own hip replacement here January 24.

@Chris-sp7gf 6 месяцев назад

Great video... Left Hip relacement schedule for first week of Dec. Looking forward to working out after recivery with noor minial different pain. currenlty do modified Crossfit 3 x week...no running, jumping , squats and only supported lunges. Really want some freedom! Thanks! I am sure Ill be using someof your exersise orogressions. 59 year old Female

@ShelleyUpton-vl8nc 3 месяца назад

Thank you for this video! I just had my left hip replaced due to a fractured femur my right hip was replaced two years ago still in shock over both of them lol. I am pretty active and I am really wanting to get back to all things spin Picklball yoga and weights your video just gave me hope I am only four weeks out Now but plan on getting back to active life as soon as it is safe.

@sadriadili2792 4 месяца назад

Thanks

@identity1979 Месяц назад

Hi Marc Great video. I had a hip Arthroscopy, labral repair and reshape of the femoral head and lebral. My lebral was mostly removed as it was 90% destroyed. Its been 3 weeks now and i feel no pain. I have been doing all the post surgery exercises at home every day and feel great. Would you recommend i do some of your exercise? I'm 44 live in the UK and have a active job and have loved working out all my life. Your advice would be really appreciated. Thanks, looking forward to your response Nitin

@user-hz8dn1gu8z 5 месяцев назад

I'm 58 had a Total hip replacement of my left hip last year in December 2023 ,bit next late spring Will have tò replace also the fight hip due to bilateral coxarthrosis . The 1st surgery has gone well last year. Hope that the next surgery Will go well aswell and resolve my current low health situation .

@Tuduritraining 6 месяцев назад

As always TOP! what lights do you use to shoot your videos in the gym?

@justingrossman9486 7 месяцев назад

Comparison is the thief of joy. Thanks for the reminder! I had bilateral hip replacement performed over the last six months. So glad I found this video the standard rehab exercises we’re getting boring.

@blakemoore666 8 месяцев назад

Can you make a recommendation on chair seat height, for when doing chair squats? I’m at 4 weeks out and have been doing chair squats for 2 weeks, not sure I have the chair seat at a good height?

@hap1n355 8 месяцев назад

This is a great video on what you can do post 9 months THR. I feel we are told what we can't do and you enlighten people what you can do post surgery. I wish Orthopedic doctors would educate there patients on what they can do post surgery like you have done. I'm a PTA and I had a THR 20 years ago and its doing well. I check my blood for metal about 5 years ago and the results were negative. Believer it or not but the one thing that aggravates my hip is when I kick a soccer ball. I also do biking but I do gravel biking around the SF bay trail. Just one suggestion, It would be awesome to have a total hip replacement manufacture come on your show to interview to ask question regarding there perspective on exercises, taking care of the components and longevity.

@KanyeEast24 4 месяца назад

Just had THR on right side. Im fairly young at 27 and already feeling pretty good at the end of week 4 post op.

@allrocks8697 Месяц назад

I had hip replacement 4years ago now im 26.

@KanyeEast24 Месяц назад

about to get my second one done!@@allrocks8697

@lookinuparena Месяц назад

Excellent! 51 yr old horsewoman, just replaced R hip, front incision. Genetic and worn out. I needed this video! Thank you! Any other suggestions for getting me back up on a horse soooon!

@designsbycookie 6 месяцев назад

this is great! would you recommend doing this every day?

@Joshuaversa 10 месяцев назад

Thank you for this video. We spoke before. Still advocating for my THR/BHR. I mentioned your case to the surgeon. Still doesn’t recommend a THR for me. Says I’m too young. I say qualify of life & needing to perform trumps age. Hopefully the next surgon listens too me and your video I show him.

@amberburkeyoga 10 месяцев назад

Hi! I enjoy your well-researched mythbusting. I'd love to hear your thoughts on foam rolling. Some bodyworkers seem now to think that this is not a good idea--esp. for the IT band. Is there any evidence re: the risks/benefits of foam rolling? Are there ways to do it that are safer/more effective?

@user-pi8dj6to9y 10 месяцев назад

Great to find advice for progression, 64y r thr 3 months ago

@NK-jw5cl 5 месяцев назад

Very informative video and I'm glad I saw this. Earlier this year I had both hips replaced in 4 weeks apart. A pain-free everyday is just so wonderful, each time I squat to pick up something from a floor it literary brings a big smile on my face! My fear has been the dislocation of the hip joints due to the certain exercises or movements. I had anterior surgeries and the pauses like the yoga cobra, big lunges or anything force my hip joints to pop forward. Am I paranoid or if I don't feel pain or a discomfort, can I try these moves or machine exercises?

@teodormacovei4648 4 месяца назад

take it easy. wait more months.you wanna have a revision already?

@EvaK7 6 месяцев назад

Thank you! Could you show us exercises for "femoral anteversion"? 🤔

@jimmyelswick680 7 месяцев назад

I had my left hip replace d in 2017 it got in infected at time of surgery,that Orthopedic Surgery wasn't very astute to me and pain I was feeling which was from infection as well as Striker hip joint was Defective I consulted with 2nd Surgeon he was extremely thorough he found infection referred me to Infection disease Doctor and I was placed in assisted living facility until infection was taken care of,eventually spacer hip was removed and permanent hip replacement was completed femur bone was fractured

@user-hu2jn7yt6g 2 месяца назад

Almost one year in, anterior approach. 56 year old drywall finisher. I've pretty much beat this ol body up for 35 years. Out of the gate was feeling good after PT. I slacked on exercise and now I believe I'm paying for it. ( I'm Superman right!?, i can do anything. Well in my head yes. Body says nope)My wife and I just joined the senior gym in our area. I've gone a few times and I don't have a clue as far as what to do. I'm realizing that yes...I have restrictions now, I'm not Superman. You sir have given the hope and info that I was looking for to at least carry the red cape again! I'm in it to win it as of tomorrow! Thank you so much and I wish the best for you!

@misskathleen490 2 месяца назад

Please listen to your body. Not some guy on youtube getting paid to make up stuff.

@kimberlyowens3279 2 месяца назад

Could you please do a follow along exercise video? I would do it on repeat!

@user-by5dr6tt5e 8 месяцев назад

Hi, why is your video with the title "Shoulder Dislocation Rehab" deleted? I want to watch it again ^^

@TrishCanyon8 5 месяцев назад

I had a rt total hip, anterior approach 4 years ago. I started rehab with a contracted hip and rehabbed that by walking. I now walk 6-10 miles a day, strength train almost daily and train jiu-jitsu 4 x a week at age 72.

@davgalinjos2828 3 месяца назад

I’m 19 years old and i need to do this surgery. This will not be a problem if I wanna start MMA kick boxing gym etc?

@tomwasilewski2532 4 месяца назад

Great video. After abusing my body for 51 years, I am going for a full hip replacement in February. I'm 64 now and am an avid Brazilian Jiu Jitsu practitioner. I'm being told by two orthopedic surgeons that even after fully healing, BJJ would be too rough on the joint, even with hip mobility and strengthening exercises. A real bummer. Your thoughts?

@RalfBono 10 месяцев назад

Rewelacja !!! Pozdrawiam z Polski😅

@joesedlacek7552 3 месяца назад

I had both hips replaced , the last one was an about 3 years ago. Now I’m having low back pain that seems to move out to my right hip and down to my knee. Can weak hip muscles cause this discomfort? And if so any suggestions as to the best exercises to remedy this. Thanks in advance for any advice.

@transitlady58 2 месяца назад

Mine was a right side and they use ceramic replacements now. No pain just pain from sor muscles redeveloping muscle and strength. I am cautious not to overdue. I am making progress at 9 weeks as a 70 year old. I do tend to push myself but not brutally. I'm on target

@stevoCdownunder 10 месяцев назад

Hey, do you have any experience or knowledge of a calcification of right glute tendon. I’ve had an issue with pain for 5 years and no one I’ve talked too has every experienced this injury. Any help would be really appreciated

@phildavis1825 Месяц назад

Any pre hab routine, preferably with bands!

@mmmmmaaaaaaaaa560 9 месяцев назад

Hi Mark . Similar to you , I had a posterior uncemented THR. I have been exercising religiously since my op and now I am week 10 . I worry a lot I am going to damage my implant but I think it’s ok. I am about to progress to your exercises in this video as up to now I have just been doing my physio exercises. ( the advanced ones ). I get a grinding feeling in my new hip when I do some exercises (especially squats ) is that normal ? Thanks

@gillhds 9 месяцев назад

Hi mark, similar to you, i had posterior uncemented bipolar hip replacement after femur head fracture. Almost 5 months past but still I feel discomfort and stiffness. Fear to damage my implant and worried about complications. Kindly guide, how to overcome fear and live normal life

@teodormacovei4648 4 месяца назад

stop then.shhhhh

@deliahernandez4905 8 месяцев назад

What does it mean if you have pain making these movements

@freakythinker4821 10 месяцев назад

Hi! After a long time from hip or knee replacement will be possible to do some jogging or do cycling as a sport?

@johngray1009 3 месяца назад

Hi, John here. I'm 55. I found your channel looking for info. on hip surgery, which I had on Oct,. 12th 2023. I have a question, if you can please answer this. I was doing great with my THR recovery for the first 9 weeks or so. Came home 8 days after surgery and was using only the cane. Was also to walk around the house without any aide. Started PT and was doing great with the exercises. (I was probably pushing TOO hard at the beginning, and was getting glute and quad soreness).Then, one day, out of the blue I started having knee pain. It progressively got worse and worse. I started using the cane around the house again, and eventually, 2 weeks ago I had to start using the walker. Made two trips to my surgeon, and saw a knee specialist for a second opinion. Had 2 X-Rays and an MRI done and nothing was seen to explain the knee pain. I just saw my surgeon 2 days ago for my follow-up with still no relief. After taking another X-Ray he explained that the femoral stem had shifted (subsidence) a few millimeters and that is why Im having the transfer pain in the knee. He said the "good news" is that he believes that the stem, with rest (no more "walk as much as you can tolerate) will heal itself and readjust. Is this possible?????? Isnt this an early sign of a failed THR? Will it keep migrating? Everything Ive read says its an early warning sign. My surgeon is factually one of the best in the country and I trust him. He did a great job. I'm just looking for re-affirmation. If you can answer to your best knowledge, Id appreciate your input. I'm worried that it will keep slipping. Thanks in advance.

@dodolino99 10 месяцев назад

Hi, can you do grappling type sports safely?

@JorsLahea-oj6nq 11 дней назад

How many months before you can take part in this exercise? Answer

@marlizaheyrana2628 4 месяца назад

Hello mark ! Happy new yr🎉❤ I stumbled here coz i' m searching for opinions abt. My moms hip replacement implant w/c is due on jan.11..& we've been waiting for a span of 3 weeks fr the day she fell.. she's 89 & thin & have osteoporosis.what me & my siblings concerned was that, 1.)will the recovery be as quick & that she'll walk again & continue w/ her normal activity? 2.) Is there any possibility for the little crack on her hips to heal itself in the passing of time? Thnk u for whoever is willing here on the comment section to share ur experiences & opinions as well..❤❤🎉🎉

@raiseyourvibrationalstate 4 месяца назад

I had a mini hip installed 6 years ago. I have been searching for a total body (upper & lower) program. Do you have something like that. I'm 51

@dr.madankis1020 11 дней назад

I have also had total hip replacement of my right hip I have been diagnosed with bilateral osteoarthritis I am now waiting for my hip replacement surgery of my left side I am still facing a lot of pain on my non operated side and I want to know if I can do these exercises to strengthen my muscles on the right side

@junanakz2544 3 месяца назад

Sir my friend has same case with you. Both leg is need total hips replacement

@calebgibson9883 3 месяца назад

I’m 25 I had my left hip totally replaced last year. They actually had to make my leg longer to match the length of my right leg. The hip was short by 1.5” prior to surgery, now I’m 1 cm off. Still experiencing a lot of tightness in the muscles. Would like to build muscle in my legs but am concerned about the strength of the muscles.

@MartinBraunton 7 месяцев назад

Hi Mark. I had a bilateral hip replacement 10 months ago. I have been following a weight training programme as designed by my trainer. I play golf too. My surgeon told me that running, lunges and squats would cause serious injury. Any thoughts on this?

@teodormacovei4648 4 месяца назад

yep.very annoying . 4 days post op tlhr. some say no more running,some say is ok. so i listen to who? at least squats and lounges to be able to do.

@Shimmers411 5 месяцев назад

I may be the oldest here -- 79, female, broken right femur from a fall, emergency posterior surgery followed by a second surgery several days later when I visited the 10000th ring of Hell with pain way past 10. I'm now three months post surgery and PT has ended. Already doing a few of these exercises at the first level. Goal is to get back to 6000 steps a day while walking my dog. Need info on how to correct leg length discrepancy. TIP: Always have an iPhone and Watch with you. No one around - I was able to call 911 and was in the ER within a half hour.

@kimberlywalker6565 19 дней назад

I am 54 have had bilateral total hip replacement almost 2 years ago and I am still having to use crutches and pain!

@travisdespain7020 4 месяца назад

Im 47, was devestated to learn i needed a hip replacement surgery. I have had huge anxiety about getting back to training and the potential for huge restrictions. This video just completely put a fire in me to get my rear end back up and go. 2 weeks out and get staples out tomorrow. Going to implement this video into everyday activity. Thanks so much.