BEST Stretches for MMA Athletes | Bangtao MMA | Coach Anwar | Mobility for MMA Athletes 

Quality as always Anwar

Thank you for this. Next time itd be awesome if you put time stamps so its easier to go back to the video and finding the specific movements

I really love your videos and all of your techniques and movements. I‘m learning a lot from you and use your movements in my Muay Thai Classes. And I just want to say: thank you so much 🙏🏽🤗❤️ Can’t wait till your next video… 😃 Take care and all the best.

any tips for mobility of the foot after an ankle and foot injury?

man i am from india do i can train in there i dont have any experience in muay thai